My anxiety symptoms

My anxiety symptoms - video 4

Рет қаралды 1,257

4 жыл бұрын

This is video 4 of my journey.
In this video I explain all my symptoms which hopefully helps you feel you're not alone.
These things will pass and as we continue on the journey hopefully you will begin to feel relief.
thank you for following the videos, please comment here or in the group.
video 5 will be session 1 CBT.
groups/lanca...
groups/39401...

Пікірлер: 29

@EmmapodmoreEmmasAcrylics Жыл бұрын

Love this video so much Dave.. I've been a member of your fb group for a while now and you really don't know how much you've helped me & so many others.. So a huge thankyou ♥️

@chrissiestorey5181 4 жыл бұрын

Found this so helpful this sums me up and makes me feel a little less crazy especially the part of constantly trying to get better aswell as fixation on symptoms on any pain ache or niggle.. I feel like this is a go to video that will help x

@DaveBrown2020 4 жыл бұрын

So glad this helped. Thank you for the feedback. Please subscribe to the channel and also share the channel. It would be great if these videos could help others. Thank you ❤

@chrisburrows9021 3 жыл бұрын

@@DaveBrown2020 subscribed Dave. A month ago I never knew how many symptoms this thing could cause. And I can see why after dealing with this you've decided to share your experience. All I've thought throughout is when I get out of this I want to make others aware. I think it's so important and what you're doing is fantastic. 👍

@DaveBrown2020 3 жыл бұрын

@@chrisburrows9021 Hi , glad you found it helpful. Good luck on your journey and be kind to yourself.

@sarahberesford4724 2 жыл бұрын

That banging doors symptom Dave in Claire weekend book pistol going off she calls it haven't had that yet lol

@DaveBrown2020 2 жыл бұрын

Yes weird symptom this one. You don't hear about it a lot

@mysteryamidst2812 3 жыл бұрын

I get these nerve spasms kind of feeling, it's painful but lasts only like half a second or so , when I M opening a door or rounding dough , this scares the hell out of me , is this anxiety, my doctors say so

@amdphen 3 жыл бұрын

A very very happy new year to you sir. Your videos have really made this Christmas season more bearable for me sir. A heartfelt thank you. Sir, right now I am having a lot of difficulty with this whole symptom hopping thing. Like I'm really scared of one symptom. And after a week or so,that sort of tapers off. Then I'm all in with the new symptom-becomes the centre of my life. And also the accompanying fear of some terminal disease based on the area where the new symptom turns up. This keeps happening. What would your advice be. Thank you.

@DaveBrown2020 3 жыл бұрын

Thank you for your kind comments. I really appreciate it.... Take a look at www.anxietysupport2020.com

@chrisburrows9021 3 жыл бұрын

Best video I've seen and it's exactly what I'm going through. Everyday feels like another terminal illness and stuck in a vicious cycle. I'll be watching the rest of your vids after this.

@amdphen 3 жыл бұрын

@@chrisburrows9021 Hey bro, what are the symptoms you facing?

@chrisburrows9021 3 жыл бұрын

@@amdphen the trigger was a bad lower back due to working at home. Started to panic from that point and then started to urinate frequently. Started panicking more and it got to a point where the following started: Dizziness, bloating, sense of pulsating through the body, pains near rib and across stomach, noise sensitivity, light sensitivity, waking up with pins and needles in arms and legs, waking up with burning sensation on body, difficulty breathing, loss of appetite, constipation, brain fog, lack of concentration, head noises when going to sleep, nausea. All this led to a full on panic attack about 2 week ago. My day started with a heavy feeling leading to a tightened chest and numbness down one side. Since then when I'm getting really anxious I'm left with urination and stomach bloating. It seems to calm down completely in the evening and sometimes after it has I have a tension headache. Top tip and I'm being serious. Watch as many nature programs as you can, things that are relaxing. Nature helps. It's the colors and tranquility

@amdphen 3 жыл бұрын

@@chrisburrows9021 Ya bro, nature really helps. I have recently joined a swimming pool. Spending time in sun, water also has really helped. We can get through this 👍🏻!!

@catherinescanlon1465 3 жыл бұрын

Hi. I was wondering if a crushing chest can be anxiety? I’ve had a suffocating feeling for a month now. Like hungry for air constantly. & This afternoon my chest feels like it’s being crushed :( no pain just super tight. It’s Wednesday and I had an ecg on Monday morning and that was fine. Would an ecg be able to tell if I was having a heart attack in say the next few days since having the test..Xx

@jamesvaughan4274 4 ай бұрын

Hi i keep getting sore legs and shoulder pain dry eyes blurry visson and just general pain in joints and insomnia acid reflux flu like symptoms and just not feeling normal im so scared its something other than anxitey any help appreciated

@sarahberesford4724 2 жыл бұрын

I've had tinnitus since 5 is anxiety

@Silentcarpist Жыл бұрын

Hi , did you ever get left rib pain with anxiety that comes and goes , or jsit rib pain in general ?

@sarahberesford4724 2 жыл бұрын

How long did it take to get rid of muscle tension Dave round base of neck shoulder

@DaveBrown2020 2 жыл бұрын

I would say once I began on my recovery journey it was over about 6 months to begin to feel completely relaxed. I would say mediation helped the most with this and constant check ins

@sarahberesford4724 2 жыл бұрын

How long did you have it Dave and what age