Anxiety Induced Tingling And Numbness

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Anxiety Induced Tingling And Numbness

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Cherellethinks - Dip. Couns, Dip. ACT

Күн бұрын

Hi everyone! Thank you so much for watching my video. I hope it gave you some comfort to know that you aren’t alone. Health anxiety can be so isolating but I want you to know that so truly understand.
If you are serious about learning to manage your health anxiety then you can join my Health Anxiety Management Patreon where I post EXCLUSIVE content then you can join via this link - www.patreon.com/
Cherellethinks
This was a big step for me and I put it off for so long because I was worried people would judge me for trying to make a living from this but it was either go back to full time work and have very little time to create content or utilise everything that I know and attempt to help people to get to the place that I am at now which is living a happy, full and joyful life with my health anxiety kept at bay. My Patreon is the place to go if you want to learn to manage your health anxiety. 🤍
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If you feel you would like to send a tip as a way to say thank you for my content you can do so via this link: www.paypal.me/...
(I feel superrrrr awkward and uncomfortable even putting this on here but some very kind people have asked me to do so, so here it is!)
DISCLAIMER: I am NOT medical professional or a therapist so please always seek out medical advice.

Пікірлер: 352

@sarahsaeed9099 3 жыл бұрын

It’s so scary because you don’t know if it’s life threatening or just anxiety 😟

@abderrahmane6876 2 жыл бұрын

Yeah and if this situation is temporary or permanent So worrying and scary

@FinestTuts Жыл бұрын

I’m suffering from this too.🥹🥲

@PhillDrakeEntertainment Жыл бұрын

@@abderrahmane6876 I can feel sensations around my face and hair stands on my arms it's so scary. I'm having problems probably with bad spirits cause everything physically is fine with me. I pray to God for this issue I think I'm losing it..

@mattlu5493 Жыл бұрын

Anyone get that weird sensation of hair on your face but nothing is there?

@AASA76 9 ай бұрын

yes my son gets a sensation like that and i can’t really explain it but he explained it as when a hair on his forehead kind of is a little downwards, he gets this weird sensation in that area. He also gets tangling and numbness and thinks it’s MS he has suffered with anxiety received. CBT and CBT was great. His anxiety is like gone, however he has those symptoms every once in a while and doesn’t think they are part of anxiety because he feels he recovered from anxiety and is not having any more anxiety

@Monasarthub 2 жыл бұрын

What you describe is EXACTLY what I am going through right now. Particularly waking up with completely numb limbs. Thank you for making this video.

@dr.hanaat2811 Жыл бұрын

Me tooo , and im so scare from Multiple sclerosis but my friend reassure me that from anexiety

@user-vd9jt6ly7i 4 ай бұрын

I am the same

@marylynn259 10 ай бұрын

When you repeatedly said "it's just anxiety" I immediately felt calmer. I guess I also need a bit of reassurance, support and patience, apart from being anxious.

@asmrblackandwhiteblood 4 ай бұрын

If you want everything in your life to be in order, your health,your relationships with family, friends and all your loved ones as well as kids Trust in the name and the power of Our Lord Jesus Christ, The Father and The Holy Spirit. Say this Prayer to ask God for Freedom in Christ Jesus. ●Say: Jesus Christ i ask you to please come into my heart and be my Lord and Saviour, please Bless my soul and make me a true child of God. Thank you for saving me and setting me free. In Jesus name. Amen . GOD LOVES YOU❤️❤❤❤❤

@wordskl 4 ай бұрын

@asmrblackandwhiteblood thank you so much

@MatJustChillin 4 ай бұрын

Anxiety will have you thinking your life is at risk trust me YALL I used to be scared out my freaking mind I had so many DIFFERENT symptoms I thought I had something serious but it was just anxiety…after you get checked out and they tell you it’s nothing…just relax understand it’s not something serious even tho it feels that way, the right side of my face is numb and hot right now but I know its just anxiety so I’m not freaking out and making things worse…relax find different ways to relax and use them when anxiety strike….good luck YALL and salute to this beauty for making content like this to calm people

@veronicavojciechovska2338 2 ай бұрын

Do you have any tips for that? Since few days ive been thinking I have SM and my face started getting numb as well..Currently its impossible for me to go to Doctor.

@MatJustChillin 2 ай бұрын

@@veronicavojciechovska2338 I’ll be honest it’s very important to go get checked out first when something don’t feel right. Very important then I started watching anxiety breathing and yoga vids those vids helped calm me plenty of times never in in life did I think I would be doing yoga type stuff but it would take my mind off things it really works.

@user-nm2gd3yv8i 12 күн бұрын

I am the same way now I have weird and stupid symptoms. I feel like I'm going completely insane. This causes so much to happen to us. Physically. I am exhausted from this daily. I wake up anxious I go to bed anxious. I am losing my sanity.

@MatJustChillin 12 күн бұрын

@@user-nm2gd3yv8i yo hope things get better for ya soon have you tried yoga And anxiety breathing vids? when I first got anxiety this was helpful to me Plus hearing the doc say it’s nothing wrong with me. Just had to tell my self and believe that it’s nothing wrong with me. Also try to switch your diet up some when I thought something was wrong with me I stopped eating certain things for a lil bit

@unicorncookiegames 5 күн бұрын

Tysm I have really bad Anxiety attacks

@robertalenrichter 3 ай бұрын

Helpful. Getting out of bed with numb legs…never thought that could be anxiety. Very interesting.

@CHAD-fr4hh Жыл бұрын

Honestly I have been experiencing so many symptoms since 2020 that I can barely keep track of any new symptoms anymore. It's so exhausting and mentally draining that whenever it happens, I just lay down and practically do nothing. I know I shouldn't let it get to me but it's really intense and I wish more people would understand this type of anxiety. Anxiety isn't just "feeling a little anxious" it's so much more than that for many people. Ever since I got my first panic attack, things just kept going more and more downhill. I don't want to lie and say that I'm doing better now, I wish this were the case but I'm really not. But of course some days are better than others but while other days just get so horrible and the more I keep fighting it and keep distracting myself from thinking it, the more it comes back stronger. Somedays the distractions work though but it really varies on the day. Wish I had someone to talk to because not having anyone who can understand you can make things a whole lot worse. This is why it's really important for me to read other's experiences with it so that I don't feel so alone with it because right now I feel really alone and I have no idea who to talk to. :/

@ellenkay2314 Жыл бұрын

Same here, you're not alone with all of that feelings & experiences & stress,, It just never stop. From headache, to sore throat, pins & needles in some area, stomachache, making me so exhausted for years. The only that calm me down a bit is talking to doctors about my symptomps n sometimes having some test (even though it didnt last long until another symptoms come). But for me, being alone making it even worse. I think we need to talk about it to someone who never get bored to listen. Find someone to talk to, maybe family or friend, or a doctor/psychologist if you can (for myself, I talk to my husband). At least they can distract us a little bit from those symptoms). We need to do something to change that, to get our mental health back. Dont give up! We can do this God bless

@nishuee9349 Жыл бұрын

@@ellenkay2314 Please how are you doing?

@franciscobarragan4193 Жыл бұрын

How are you

@pattyboucetta1897 10 ай бұрын

I hear you! We are in it together and it will resolve. We just have to sit and accept and observe it and not try to fix it. That’s the key

@AASA76 9 ай бұрын

PLEASE DO NOT SUFFER THRU IT, there are amazing therapists who conduct cognitive behavioral therapy. They relieved my son of his anxiety with that you have to take the first step, and just go to a good therapist a doctor therapist not just some licensed therapist go to someone that has good ratings for CBT even Hipnosis.

@jasminewallis8340 3 жыл бұрын

I find it hard when anxiety symptoms pop up when I feel like I haven’t been stressed. I guess we can stress subconsciously without realising? And I have definitely experienced delayed anxiety symptoms - for example my digestive system took a real hit recently after a rough few months, even though at that time I felt better!

@hfenton7174 3 жыл бұрын

I've had this. Thinking I felt chill, calm but my body was telling me otherwise. It's horrible. It makes you question and for me it makes me feel so down, especially when I think I'm doing well.

@aklikesraoui341 2 жыл бұрын

It is true when you feel that you are not stress and you are not Anxious but the symptoms will appear again then I will say it is not Axiety depression will take over and becoming hopeless butterflies will start then a panic attack following by numbness and tingling.

@arouu 2 жыл бұрын

REALLLL!

@tzukhi Жыл бұрын

@@aklikesraoui341 omg word. I hate it . This bs is not giving me a break🥺

@ygbodybuilder3023 Жыл бұрын

So that's probably why when I try to stop worrying and I still get those tingles .

@lizgil7534 Жыл бұрын

Every single time I get a symptoms I look up a video of yours and yep! There it is. I relate to you so much. Thank you so much for sharing your story, you have helped me so much. I can’t wait to start working with you.

@annetter.3992 Жыл бұрын

Currently experiencing this from anxiety…tingling, pins and needles on mainly left side of face, arm, leg and foot. When shower water hits my left arm it feels like my hair is standing up from static. So frickin odd. I swear my vocal chords get impacted as well. Anxiety is one of the worst curses you can have. It is a tragedy that there is not ONE pharmaceutical that is not classified as an anti-depressant and not habit forming. It’s sad for people like me who have a legit anxiety disorder, but I’m treated like a junkie when I ask for medication to help me function. I cannot take antidepressants (swab test confirmed) so I struggle to find natural alternatives. Prayers for anyone reading this that suffers from anxiety. I would do anything to not deal with this condition and the oddball shit it creates in the body

@DaniaM1178 Жыл бұрын

I’m truly sorry you are struggling like this too. It sucks, it’s all I can talk about but I feel no one wants to hear me out. You will get better! ❤

@cespo77 11 ай бұрын

I am in the same boat too! I can't take antidepressants. I have tried many alternative treatments and they seem to help with minor to moderate levels of anxiety and depression, but when it is more severe nothing seems to work. Have you found something that works for you?

@user-ir8xh8kh1f 9 ай бұрын

I am currently going through this a the moment as well. It's almost constant all day. It's un both feet and calves and I have like rushes through my body. Tingling near and under eye. I have found it difficult to deal with and cannot come to terms with this is anxiety. Going to my first pyc appointment next week to talk about it all. Thankyou for this video. Made me feel a bit better.

@keitharmani7059 9 ай бұрын

Try L-Theanine?

@egar6489 7 ай бұрын

I've had tingling in my left foot for about 2months now.. It's crazy😢😢

@RrEzOnSyLa Жыл бұрын

Omg I can't believe I'm hearing you talk, I feel like your talking about me...at this point I'm braking up from fear as I am having exactly same symptoms for a more than a month now and only today I can honestly say I was anxious and the more I was stressing about it the more tingling I'm feeling

@DangerousOne326 5 ай бұрын

Did it get better? Were your symptoms constant? I have a num right heel with tingling almost every day for a month...

@asmrblackandwhiteblood 4 ай бұрын

For me the cure was to stop masturbation

@terminator969 4 ай бұрын

@@asmrblackandwhiteblood - yes Bro anxiety is raised after fapping, how long did it stop after stopping fapping?

@asmrblackandwhiteblood 4 ай бұрын

@@terminator969 8 to 12 days then it disappears

@PeterBerisha 3 жыл бұрын

Acceptance and Surrender is key

@SamuraiPoohBear Жыл бұрын

What does this look like

@samlowdon313 Жыл бұрын

You have no idea how helpful this was

@grlfromtx09 9 ай бұрын

thank you for posting this ❤️🙏🏻❤️ I felt like my anxiety is in check then I felt this one day and now feel it everyday - like Im hyperaware of every sensation now. Hoping my mind can ignore so it goes away.

@magdalenabacova8481 3 жыл бұрын

Thank you, Cherelle, you really help me to overcome this hard time in my life. You're awesome ♡

@superConverseGirly 3 жыл бұрын

I’ve been having this for the past two weeks and it’s so scary! I’ve never experienced this anxiety symptom before. I went to my doctor and she told me it’s anxiety but it’s so hard to trust doctors sometimes. And I’ve realized I don’t even notice it when I’m distracted and not as anxious, but my brain keeps telling me it’s something horrible and that just makes it worse.

@shellwhale8994 2 жыл бұрын

Hello Enya! I'm currently having this since the past two weeks. It's really scary, how are things going on for you now?

@DuckMuthaFukr-ei7bj 2 жыл бұрын

Yes how has this progressed for you. @shellwhale im here looking for updated info aswell. Hope you feel better soon

@elijahdanley7937 2 жыл бұрын

Did you fix it?

@divineayor.211 Жыл бұрын

Hello Enya, I have this same symptoms, about 10 days now , what do you think I should do?

@Tonimaru. 3 ай бұрын

same for 5 days now😢

@cmc4587 2 жыл бұрын

I have had a tingling / crawling sensation on the left side of my nose (can spread to eye) for 2 years now (on and off). I have convinced myself I have MS which makes my anxiety worse which in return makes the tingling worse. I have also noticed that the tingling is there even when I don’t feel anxious. This video has eased my anxiety a lot!

@ygbodybuilder3023 Жыл бұрын

Update

@yasinv3743 Жыл бұрын

I have tingling all over face and pain sensation it's so difficult to live with this upon that ringing ear, do you have same symptoms and any relief, pls help

@BlackInIsrael Жыл бұрын

@@yasinv3743 are you better because that’s what I’m going through

@yasinv3743 Жыл бұрын

@@BlackInIsrael I am still suffering a lot , one side this cursed horrible ringing ear , 2nd side this tingling sensation sometimes on face , head keeps changing and worst pain sensation on face sometimes on teeth area, all this facial problems are worst , did you tried any anti depresant which can help to get rid of this cursed problem

@skinncosmetics1979 Жыл бұрын

@@lauramillanes5178 I have horrible tingling on head , face sometimes facial pain and ringing ear , do you have same symptoms and how are uou coping with this ugly sensation

@ariwolf 4 ай бұрын

This is me right now and I'm so scared. Thank you for making this video.

@anikageeta1292 3 жыл бұрын

Thanks for this video it’s great to know that I’m not the only one feeling like this. 🙏🏽🙏🏽

@olneygoin8359 6 ай бұрын

Thank you for your honesty and courage to tell your story. It really helps to hear you

@Fee293 3 жыл бұрын

Had what I call “dead leg” for about 7 weeks now sometimes my hand on the same side also feels spongy as well. It’s like I’m on high alert and although it feels dead it also feels very tight! Gosh our minds are wild playing these games huh😌..although I must say whilst focusing on this I haven’t been constantly checking for lumps,worrying about headaches, wondering what major illness I have symptoms of. Health anxiety and indeed anxiety in general is bloody exhausting!! Thanks for sharing all your experiences if it even helps one person feel more normal then your a winner👏! Thanks again great reading other people’s experiences also.

@DangerousOne326 5 ай бұрын

Did you recover from this? I have a numb right foot and it's driving me crazy :(

@DangerousOne326 5 ай бұрын

Did everything get better?? I've had a numb foot for about a month...

@curtisloriente9983 5 ай бұрын

Just want to say thanks for sharing your story! Watching this has helped me calm down. Thank You

@libyneal5995 5 ай бұрын

Thank you for this. It helped calm me down while I’m in the waiting stages of seeing my doctor about it

@jamiegene1 11 ай бұрын

I just got back from the ED. Tingling started in my feet then moved to the hands. Then moved to around my mouth area and chin. Thankfully after 15 minutes of controlled breathing, the tingling dissolved. I was like a scared little rabbit but ok now.

@caligrafetv Жыл бұрын

Thank you for sharing this finally reassured me that is was anxiety related I truly believe this symptoms are going away for good

@AlexanderFromKC Жыл бұрын

I’m going through this now, and working to scratch-off every other possibility. Hearing this is very comforting. Thank you.

@annecampbell2950 3 жыл бұрын

Good video. You are very brave to discuss this. It will help a great many people.

@ndktechh 12 күн бұрын

Hey!!!, yes you ...its just anxiety and you're fine... So calm down... Currently feeling tingling, like it moves through my body... But i know it's anxiety... And I'll be fine, even though i feel small signs of fear even wrting this ... You're not alone... It'll pass ,just as you've past other difficult times

@believeinmiracles1437 2 жыл бұрын

I had an anxiety too for a really long time and my cheek started tingling and the left side of my lip. I was terrified that maybe one day I will have asymmetrical face, etc etc. Arms started too. It’s horrible feeling. I am 24 now and I have had an extremely bad anxiety but luckily none of my bad scenarios ever happened. When anxiety goes away symptoms go too!

@petyabor5223 Жыл бұрын

Hello! How are you feeling now?

@rajeenarasvin9306 8 ай бұрын

what is the soulation anxity go

@user-rz6rc3tr2r 7 ай бұрын

I started experiencing this a couple of weeks ago and I just stumbled across your video when I was looking for some answers!! Thank you so much for sharing.

@wordskl 4 ай бұрын

How are you doing now bro?

@MrDarkmarius 2 жыл бұрын

Hello darling! I too have suffered from being a hypochondriac. First it is important to understand how you became that way. For me I had a father who loved teasing me as a child. He'd do things like stick rose thorns on his nose & forehead then walk around like he was unaware that they were there. When I noticed them, he looked in the mirror & acted surprises & concerned. Then he told me that he had not been eating his vegetables. I ran in the house & grabbed a bag of carrots & ate them until I threw up. He buckled over with laughter but to a 4 year old, that was very real to me. He teased with subjects far more sinister at other times & so I grew up with this fear of disease & death. In my teens I became an athlete & have remained so my entire life. So the first step is to figure out how you became a hypochondriac & the second step is to exorcise regularly & eat healthy so that the idea of any of your fears is actually even more rare & closer to impossibility than you're willing to even think about. . .

@arouu 2 жыл бұрын

Thank you so much for this video. Three days ago my legs randomly went numb😭 it started in my nose as well. My nose felt weird and then all of a sudden boom my legs were gone. I went to the hospital and the doctor didn’t even know what was going on. But the numbness ended up going away for a little bit but it came back. and has been going on for 24+ hours. My hands are literally numb as a type this. I’m getting medication soon which I hope helps. Overall it’s just so weird because I don’t feel anxious, or it may be delayed anxiety. Im 18 and never thought I had anxiety my entire life. I did just move to college which could be a part of it, though the thought of college excited me and Made me happy which is why this is all so confusing lol. Mannnn I just want my body back

@AK-zw3yz 2 жыл бұрын

Omg Me too

@daltonliles6161 Жыл бұрын

I'm in the exact same boat except it's my entire body and I can hardly do certain things with my hands/feet anymore. Everything just feels very numb and like it's gonna lock up. I hope you were able to find improvement.

@SamuraiPoohBear Жыл бұрын

How are you doing now?

@elisecarlastallard1693 5 ай бұрын

How are you now?

@elisecarlastallard1693 5 ай бұрын

@@daltonliles6161 how are you now?

@nemgaming3830 3 жыл бұрын

Been watching for a while, I have muscle spasms, making me fall apart mentally, I finally went to a doctor who checked me over and said I was fine. Anxiety is still there thinking I've got muscle weakness. Went for walk and felt like my legs was so weak, but realised is because I've litrerly been so mentall tired cant sleep, dont want to get out of bed.. im struggling massively with this. Even though I have the spasms in my arm and then go and pick up a 50kg weight with that one hand.

@stevengauthier6142 11 күн бұрын

I’m legit going through this right now. Tension related headaches which initiated my anxiety to begin with. I had tingling in my face, heavy breathing, and my body feels like it’s vibrating all day. I have an MRI and bloodwork scheduled for tomorrow, Here are some helpful tips out there. Stop drinking caffeine immediately because it exacerbates all of the anxiety symptoms. Also I had to take Xanax twice last week and although it helped a side effect of Xanax is blurred vision so for 2 days I could barely see. Literally everything I keep seeing says MS, ALS, Parkinson’s, and it freaked me out. So just know we are all going though it but it’s nice to have a community to chat to about it.

@rebeccamcclelland220 Жыл бұрын

So glad to hear this because this was happening to me. Not happy you had to experience this tho.But I thought the same as you,thought it was MS,brain problems,or a stroke.Anxiety spots all over my body.I thought I was having a break down.My left ear was even hissing.But now its gone.Glad your better and me too.Thank You

@zakariaalkadour4803 2 ай бұрын

How much time did it take you to get ride of everything?

@1brittanimation Жыл бұрын

THANK YOU for making this video! It brought soo much clarity! I thought the nose tingling was just allergies when I started experiencing it back in February. Since then I’ve had many of these other symptoms too! Tingling, shakiness, and numbness/pins and needles (among chronic neck pain/tension due to stress). When I was trying to relax this summer, I couldn’t physically feel relaxed. I just had a dr appointment and will be trying medication in combination with therapy, yoga, nature, art therapy, physical/mental rest, and supplements (magnesium, b vitamins, ashwaganda). Hopefully I’ll feel like my normal self again!

@Safaoriakhail 5 ай бұрын

For How long did you have these symptoms numbness tingling pins and needle and in which parts of your body

@honeypie5575 2 жыл бұрын

I get tingling all over my body but all tests are normal, really helped hearing your story and that it just takes time!

@amrithasurendran5391 2 жыл бұрын

How you feel now

@ariannasignoretti5383 2 жыл бұрын

Hi girl . Can you tell me how exactly you feel?

@honeypie5575 2 жыл бұрын

@@amrithasurendran5391 I bit better!

@honeypie5575 2 жыл бұрын

@@ariannasignoretti5383 don’t know where I would start 😅

@user-ni1he8qv6u 8 ай бұрын

how r u now dear?@@honeypie5575

@snakedoc565 3 жыл бұрын

Has anyone ever experienced twitching like Morse code and sometimes it's fast, sometimes it's slow, and sometimes the twitching matches your heart beat?

@mugdhashrivastava 3 жыл бұрын

Yess sometimes I think I am having seizure 😭😭

@amritasurendran4870 3 жыл бұрын

Pulsation like?

@nawabKhan-tv7vh 3 жыл бұрын

@@amritasurendran4870 do you check your vitamin d3 vitamin b 12 magnesium levels in the body

@nawabKhan-tv7vh 3 жыл бұрын

@@amritasurendran4870 do you drink sufficient water do you sleep well do you take stress anxiety etc

@Zunn1996 2 жыл бұрын

Does anyone get tingling sensation, and also skin feels itchy/prickly when touching duvet or clothes etc?

@Kim-ss5bb Жыл бұрын

Yeah mine is

@Daniella1117 10 ай бұрын

Yesssss how do I get rid of this ?

@Taniaval12 7 ай бұрын

Im so happy I came across your video I do suffer from major depression and anxiety but I HV been off my meds for 2 years and I have had that fury nose feeling n now im struggling with the tingling it's really nerve recking I just started my Clonazepam and fluoxitine again today so I hope it goes away because it drives me nuts always worried something is wrong .

@LPgmxDan 7 ай бұрын

How about breathing exercises? Could be less harmful then meds

@user-ot2nu8wb4h 11 ай бұрын

Thank you so much - this video is so helpful. Experiencing all these symptoms right now.

@magicwithpavita1514 4 ай бұрын

Thank you SO much for this.

@Skydog3 Жыл бұрын

Thank you so much. I’m dealing with this now. I’m so scared

@stefanjaarsma2400 Жыл бұрын

How are u now?

@brandonbassett8456 Жыл бұрын

Thank you so much for posting this

@themusespeakstome4467 2 жыл бұрын

I have had tingling and pinching sensations. Because I am in pre-diabetic range, I keep worrying that it is a sign of the onset of nerve damage. I have to distract myself so that the anxiety over that doesn't ironically raise blood sugar.

@jaebae5706 Жыл бұрын

Thankyou I am going through this right now and scary as can be. My anxiety gives me anxiety

@TheLastModernist 2 жыл бұрын

Thank you for making this video. I was involved in an incident which could have resulted in me contracting HIV - I had to wait 2 and a half months to see if I had it or not and the anxiety it caused resulted in tingling in my hands. I’ve just had the all clear for HIV and am now hoping that the tingling goes away and I can get on with my life. Watching this really helped. Thanks again.

@gnyans 2 жыл бұрын

Did it go away?

@TheLastModernist 2 жыл бұрын

@@gnyans It did - for a week, but then I fell ill with a bad cold and it triggered some symptoms again. Feeling confident that they will subside again once I’m feeling physically better

@gnyans Жыл бұрын

@@TheLastModernist how did you get rid of it bro? Is it gone now?

@egar6489 7 ай бұрын

The Fear of contacting HIV is what also got me in the loop of anxiety disorder with physical symptoms. Even though I've tested 3 times(all Negative) at different intervals with the most being a 6months period Now I'm battling with recovery from anxiety disorder..

@TheLastModernist 7 ай бұрын

@@gnyans Sorry, just saw this. I’m fine now. Just a horrible memory. Took about 4 months after getting the result before I started to lose the symptoms. Was worried during the 4 months that they would never go away but they did. Only good thing to come out of it was learning to breathe better to reduce day to day anxiety’s. Normal breath in and slow breath out really helps deal with momentary stress.

@Mawo3pg 3 жыл бұрын

LITERALLY having all of this RIGHT NOW for weeks in my feet, arms, calves etc.. awful

@SelfReflective 3 жыл бұрын

Friend, how are you doing now? I’m dealing with this for the past few days, it just came out of nowhere.

@shellwhale8994 2 жыл бұрын

@@SelfReflective Having this since two weeks, how are you feeling ? Still stressed ?

@SelfReflective 2 жыл бұрын

@@shellwhale8994 Oh yes, I feel my lips and mouth burning, also, my skin all over my body is very sensitive and it feels raw and sunburnt.

@tycondero1647 2 жыл бұрын

@@SelfReflective me too. Have had this since last year when I got a bells palsy. Was so afraid when that happened. Ever since that time I have this on and off in various degrees for months now

@SelfReflective 2 жыл бұрын

@@tycondero1647 Interesting. For me these symptoms disappeared, or probably more correctly, I stopped paying attention to them. Now I worry about other symptoms. The fun never ends! :)

@RM..... 3 жыл бұрын

That hair 😍😍

@Kakul.24 4 күн бұрын

I just had a panic attack including the symptoms palpitations , tingling and numbness in entire body out of nowhere ..after it started i just thought okay anxiety dn within a second i calm down.. so acceptance is the solution..

@Cookie_739 4 ай бұрын

I've had a lot of anxiety and it interferes with my daily activities. And now I'm having tingling and numb attacks all over the body. It bothered me so much that I ended up crying because I couldn't stand it, and I ended up feeling faint.

@maguifreitas 8 ай бұрын

Has anyone experienced tingling that goes back and forth during the day in different parts of the body and a feeling of weakness when walking?

@romanestocak6166 9 ай бұрын

I had panic attack like 2 3 weeks ago after that I'm having so many different symptoms tingling all over my body numbness and that's so so wierd feelings😢

@m.n.8822 3 жыл бұрын

I have them very often. I can say that tingling more often than numbness, especially when I work. But I need to work in order to earn some money.

@balmaraz96 2 жыл бұрын

Been having the same feeling now for almost half a year. Started on my left leg then went spread to my left arm and face. Now I have it all over my body. Got a brain MRI, neck MRI, a few X-rays and a blood test. All came back fine. Went to 4 different neurologist and an osteopath. They all independently told me the same thing, that it was most likely anxiety. Which is a relief for a while but when the symptoms feel more prominent I always start to worry that it might be something else. I have noticed that exercise helps a lot. Running first thing in the morning makes a world of a difference. But the days I don't have time for a run the feeling comes back.

@petyabor5223 2 жыл бұрын

Hello! Have you went to Er for this. You mention yoou had done Xrays on wich area? Have you still experience this sensations? Im having panic attacks and anxiety from january but 2 weeks ago i got tingeling numbness on my left arm, fingers went to Er, blood its fine, they say is not something serious but they dont know what is it, i have appointment with Neurologist after 2 months i got Stscan on mt head on may all clear, but now this numbness hand and today after 2 weeks i have it the same sensation in mu left arm. Im having appointment for next week for MRI on my brain and neck. But im so scare from this hand numbness tingeling. Thank you in advance!

@balmaraz96 2 жыл бұрын

@@petyabor5223 hey, yeah i went to the ER for this first. They were the first ones to tell me it was anxiety. I got an X-ray done of my neck and lower back. It’s scary to think that this feels so real but lately I’ve been very comforted with knowing that it might not be anything more serious. All the doctors i have seen tell me there are no signs of anything life threatening

@petyabor5223 2 жыл бұрын

@@balmaraz96 Good to hear it that you got reassurance for the doctors,that all is fine. The anxiety sicks, but we will get through it.

@DangerousOne326 5 ай бұрын

Did you do an EMG?

@DangerousOne326 5 ай бұрын

Was the feeling constant?

@maguifreitas Жыл бұрын

Has anyone experienced tingling hands and feet for days??

@tawnytirado143 Жыл бұрын

Yes dealing with that now

@StumpyPandas Жыл бұрын

Yes, hands, feet and lips for 4+ days

@DangerousOne326 5 ай бұрын

I've had a numb foot for a month. How did you hold up?

@maguifreitas 5 ай бұрын

@@DangerousOne326 I took exams and nothing appears, but I still feel it on my feet

@badoo2987 5 ай бұрын

I have been worried I have gout for the last 2 weeks. Doctor said it was cyst and soft tissue swelling. Now I'm having the symptoms in the opposite foot. I'm going crazy don't K ow if it's real or not 😢

@jasonkirkpatrick446 Жыл бұрын

It was perfectly what I needed

@adresmangal9408 3 ай бұрын

100 percent I have dealt with this

@fitronald09 2 жыл бұрын

I have anxiety and tingling in my scalp and it is due to lack of blood going to the brain...I m doing acupuncture and manipulation of my neck muscles and cervical vertebrae.. ..If you don't get proper blood flow to the brain then your going to have anxiety. Proper blood flow brings o2, glucose etc to keep your brain properly fed. As my therapist says its like the Suez Canal...If everything is clear in the canal, then the ships move thru..Awhile back one ship got stuck and nothing moved thru...Same with your body....blockage and you have a problem no blood to you brain..tingling and anxiety.. I had this several years ago and did not have any resources to help me. Luckily, somehow it went away and I was good for 6 more years.

@navx9826 3 жыл бұрын

Daam u are looking so beautiful stay blessed 🥰👍

@briemiller3665 8 күн бұрын

Thank you so much for sharing this! I’m 36 years old. I have struggled with my anxiety, my entire life but the past couple of months it has been worse than I’ve ever ever experienced and it is utterly terrifying. I’m having heart palpitations, dizziness, kind of brain fog, and my newest symptom is the tingling. It started on my right leg and now it is both legs and certain parts of my arms as well as my right temple. I had a CT scan and that was clear thankfully, so I’m just wondering how I can get a hold of my anxiety now. I do have a appointment with a neurologist. It’s August and the earliest they can get me in is October, so I’m hoping they can do an MRI to rule anything serious out. What are some things that you have done to help with your anxiety? Sidenote, I’m sorry if my texting is all awkward I’m voice messaging right now. Lol but thank you again for sharing your journey with us!

@sarahmullins5006 Ай бұрын

Can the tingling be all over the head and the muscles of the throat and jaw?

@noniclenonsense8433 2 жыл бұрын

Gotta say I haven't had the tingling at all, but I've been very numb for the last 2 weeks and its scary, it's mainly my head and legs but God damn does it suck, I can't taste nothing, ear buds freak me tf out and talking is terrifying. Here's to hoping for improvement in the coming days

@arouu 2 жыл бұрын

HAS ANYTHING CHANGED? (Have you recovered??) This is the exact same for me

@noniclenonsense8433 2 жыл бұрын

@@arouu yes, drastically, found out some of it wasn't anxiety, is was dissociation but still a lot of it was anxiety, it all only wound up lasting about 1 1/2 months- 2 months, as of rn everything seems to be more or less normal, in fact my taste seems to be stronger than before, not all the time but sometimes I get super taste compared to before

@personperson7589 Жыл бұрын

@@noniclenonsense8433 did it go away on its own or did you do something to help? I’ve had derealization for nearly 3 years on and off but the past few days, my entire body has been so numb. I can move perfectly fine though. My taste is a bit off as well & literally yesterday, I tried putting an earbud in and could hardly feel it which triggered a panic attack. I am still currently very numb too

@noniclenonsense8433 Жыл бұрын

@@personperson7589 a little bit of a mixture of both, I got some very light and weak anti anxiety meds that all they do is slow your heart rate down, I took those every now and then, maybe once a day. They last about 4 hours so they didn't do a whole lot. Other than that it mostly went away on its own yeah. Took a long time. Like 1 or 2 months to completely dissolve but for me it mostly subsided in about 2 or 3 weeks. Closer to the latter than the former. I'm so sorry you have to deal with that, it's a terrifying thing to experience and I wish you all the best

@tawnytirado143 Жыл бұрын

Tingling started with right hand then left now feeling in arms. I’ve had horrible anxiety since mom passed 3 months ago and now I’m having severe symptoms. I had to travel this weekend and I think that caused the spiral of panic. I see doc in a day so I can get back on my meds to help me get thru the hump

@DrBTStm 10 ай бұрын

I am sorry for what you are going through. I do have numbness in body whenever I travel by car 🚘 but you know when you face such try to keep clam it’s difficult at that very moment but if you try then somehow it went off. You may face even breathing problem or blur eyes at that instant but don’t get scar just try to overcome when you travel then it just went off. If you travel in your car then just stop by and take a rest for while when you experience such. Everything will be fine

@Angelcatsun 2 жыл бұрын

I don’t know if i have anxiety symptoms or the internet says i have neurapathy. I’m scared

@magdalenovelez3423 2 жыл бұрын

How are you now?

@CHAD-fr4hh Жыл бұрын

Don't google your symptoms omg

@BlackInIsrael Жыл бұрын

You okay ?

@antb9190 3 ай бұрын

This is me right now 🤦🏻 left side of body pins and needles .. hard to snap your mind from it, I’m sure il get there!

@nemgaming3830 3 жыл бұрын

So today was the day I woke after a night of intense hot flushes and panic attacks due to anti depressants I've just started that I didnt have a panic. Feeling a little sick right now. But I dont feel anxious as much. Before I was getting anxious about even getting up incase my legs felt weak

@brianberson4169 6 ай бұрын

I always get confused cause I have some real medical issues but I can barely feel my feet I get tingling weird pains. I get cheat pains spasms. Stomach issues. I get a lot bad stuff going on

@s.j.6703 2 жыл бұрын

I'm having tingling hands and my legs kinda feel more numb than usual. I can still feel sensations in my legs though and like walk normally. I did yoga and was fine but they just don't feel like they usually do. Like I'm almost floating when I walk. My dad passed away a few months ago which has started off all these anxiety symptoms. I had panic attacks for the first time and chest pain. So I guess its all connected. But yeah very scary at the same time.

@Luka4160 Жыл бұрын

how are u now? i feel same

@jadep4802 Жыл бұрын

Did you figure it out? Xx

@MrsSurrealista Жыл бұрын

My mouth is numb every time I wake up 😢 it hasn’t gone away and I’m so worried. It gets better during the day.

@JoeSwansonwheelchair 5 ай бұрын

After my bad anxiety attacks i had really bad migraines and heart palpitations and constant buzzing feeling in my chest

@PeterBerisha 3 жыл бұрын

I have those magnified due to antidepressant withdrawals! They’re horrible and my muscle ache almost every day!

@Becky-ol4tm Жыл бұрын

I hope you're fully recovered!

@PeterBerisha Жыл бұрын

@@Becky-ol4tm Not even close! I'm in Hell, and have been for almost 3 years!

@vermontvermont9292 Жыл бұрын

In February of 2022 I started getting a few heart palpitations. A few weeks later I had my first full blown panic attack. Many doctors and a good half gallon of blood later still no answers. Still getting panic attacks, my left arm goes numb constantly when I'm having these attacks. Brain fog, feeling outside of my body. Sleeping 10+ hrs, then having an attack and sleeping another 4 hrs. I'm on a crap ton of magnesium, a few other things, and a benzo. Yet I'm still getting these attacks. Mine tend to be more heart related. I've had 3 EKGs, had a zio patch for 2 weeks, a stress test, and an echocardiogram. My heart is fine they say. Recently they said I am slightly anemic, yet my iron levels are fine. I just miss my old life, I miss drinking regular coffee, I miss having energy, I miss being around crowds, being able to go out. I've missed countless hours of work, had to cancel meetings with friends and family, wasted countless weekends just sleeping. I'm scheduled to see yet another doctor, an endocrinologist, and they want me to go back to cardiology just to make sure yet again. I don't know what to do anymore. I'm tired of it.

@StumpyPandas Жыл бұрын

How are you now? Your symptoms are similar to those I had prior to a Graves diagnosis

@vermontvermont9292 Жыл бұрын

@@StumpyPandas fine since starting cymbalta several months ago.

@RaheemQurashi-bb2yl 4 ай бұрын

Yes thank you so much for sharing your personal experience with us all. I myself have been experiencing some of the same sytoms you have but also some of my own symptoms like osteoarthritis around my entire body. I was, similarly to you, experiencing alerts from my brain telling me I have this or I have that. Unfortunately, a neurologist refused to give me an MRI scan, but I just wanted to comment on this to ask if you have been experiencing any bosy degradation or how you came over your symptoms.

@jjb._0686 Жыл бұрын

I keep getting right arm numbness but my anxiety , like anxiety attacks aint been there for ages

@inderjeetkaur3259 Жыл бұрын

Hi I got sensation on my both legs and give me a pins and needles and all the blood test was normal and no study was normal and did my back scan back on normal .doctor think I’ve got anxiety I don’t know how can I help myself and anybody can help me thank you

@DiabolicalAngel 6 ай бұрын

This is me on and off. I'll have days when it never happens, or days when it happens for a little while and stopped. I'm extremely active, I don't do drugs, and I barely drink. I never get the prickling sensation when I workout.

@miriambiran7372 5 ай бұрын

I recently had to take a course of antibiotics. I honed in on & worried about one rare side effect (nerve damage) and lo and behold 2 days later I started to get symptoms of it. I finished the course but 2 weeks later the symptoms are as bad as ever - intermittent burning/itching/prickling skin - started in feet but now lower legs, hands, wrists, scalp, face, mouth…I’m awaiting nerve conduction study but deep down while this COULD be a real side effect, I have health anxiety and when I read something that scares me I am likely to experience it - which is crazy but I guess it’s the nocebo effect. The symptoms are real and scary but I’m not convinced deep down the cause is the meds. Logically it would be a massive coincidence to develop the one unusual side effect that scared me the most…but there is nothing logical about anxiety! Now of course the sensations are scaring me enough to keep the anxiety alive & kicking. These videos are so so helpful. Thank you!!! I’ve never had these anxiety symptoms before so it is very unsettling and makes it hard to believe ‘just’ anxiety but listening to this has made me realise it really could be ❤

@katxinx Жыл бұрын

Curently having tingling, itchiness and twitching on my face. It was worst when I had my quiz yesterday😕 I struggled with this since the beginning of summer and unfortunately I feel like it got worse when I got back to junior year of university. I always knew I had anxiety but never realized how bad it has gotten. If anyone has helpful tips to reduce these symptoms please let me know!

@user-ni1he8qv6u 8 ай бұрын

sorry to hear, how r u now?

@katxinx 8 ай бұрын

@@user-ni1he8qv6u hi! I’m doing quite better now. I finished my college semester so currently taking a break. I don’t get tinglyness anymore but I do get some occasional itchiness. I prioritized hydrating my face as much as possible, rely on gua shua to reduce tightness and drink calming tea whenever feeling distressed. Thanks for asking!😁

@Mr.character.shuaib2 Жыл бұрын

Mine is I get numb everywhere for a period of time. Feel negative about everything, feel like death, and feel like nothing is real and I ask myself random questions like “how does this hand move”?

@noortjekorteweg6903 Жыл бұрын

I get these painful sharp little pains in de top of my fingers.. Anyone else?

@frankieboy1030 Жыл бұрын

I get the same thing. Also on my toes and kneecaps

@surbhichandnafever6066 Жыл бұрын

@@frankieboy1030 which feeling?

@DuckMuthaFukr-ei7bj 2 жыл бұрын

Hello. I just started feeling similar symptoms. I drank heavy and woke up with the numbness on my left cheek that never left after a week now. Im trying to study what it could be and schedule a visit to the doctor. I noticed it get worst when i stressed. I tried to fast for 48 hrs and took ice baths along with Wim Hof breathing technique. It finally calmed down at day 6. My back will tingle. My left arm and leg are cramping. Im trying to stay relaxed until i can get it checked out. Thank you for sharing your experience. It feels good to not be alone.

@magdalenovelez3423 2 жыл бұрын

That exactly what happened to me have an appointment on september 20. Please keep me updated

@petyabor5223 Жыл бұрын

@@magdalenovelez3423 Hello! How are you feeling now, wgat the doc said?

@daisychain914 2 ай бұрын

benfothiamine

@sjenicabosna 16 күн бұрын

How are you feeling now? @@petyabor5223

@caligrafetv Жыл бұрын

I’ve been feeling that for like 10 years and it hasn’t gone q away

@sharoncunningham7550 9 ай бұрын

😢. I have numbing all over

@maguifreitas 9 ай бұрын

I'm sorry to hear that you've been dealing with this sensation of tingling and numbness for so many years. Do you ever feel better?

@Lazyie32 7 ай бұрын

Numbness in mouth while eating and I feel like I can’t feel my self swallow an I can taste the food but very little a bad trip on weed made me feel numb but it’s been a few weeks and one night I start overthinking about that numb feeling that I experienced with weed and well now I. Have that feeling without smoking anyone experience that ?

@taiebmziouid4804 Жыл бұрын

I’ve had this tingling thing for years to a point i can’t really go to the gym even tho i’m not a newbie, do i have to see a doctor if so what kind?

@elijahdanley7937 2 жыл бұрын

If anyone can help, please do. I’m suffering a lot right now. The burning is unbearable, i need tips on how to stay calm. I need the burning to stop immediately but it’s just getting worst.

@CHAD-fr4hh Жыл бұрын

Hello. How are you feeling lately?

@elijahdanley7937 Жыл бұрын

@@CHAD-fr4hh physically still the same burning a lot but mentally much better

@steveholloway1963 4 ай бұрын

This adds up for me but I do have neck problems

@chrisbenj3819 6 ай бұрын

This happens to me in the area of my body that holds the trauma 😩😩 it actually damages my skin causes rashes it’s so hard to accept it’s your mind

@tracylang4460 5 ай бұрын

For 2 months now, I'm having numbness and tingling in the right side of my face, starting behind my ear, wrapping around the entire jaw about halfway to the other side. It's scary. MRI and bloodwork shows that I'm healthy as a horse. Except I have sinusitis that may be causing pressure. But, it feels like a nerve/neurological issue. Wondering how I can tell without going to a neurologist. I don't really have the money for that nor do I have insurance.

@sophiehine5227 Жыл бұрын

Very helpful xx

@bo1051 Жыл бұрын

It's amazing when you get drunk all of it disappears but I've noticed anxiety, meditation works

@Aloo371 Жыл бұрын

You are so right. So i have also developed some new symptoms in which my left side of the face is numb. I cant stand on my feet because im so scared to walk with this.

@hazey1373 Жыл бұрын

Honestly feels like I’m having a stroke when I get this I’m currently typing this whilst my left side feels numb

@lazarpap9779 2 жыл бұрын

I had about a year ago a serious headache and dizziness for at least a month. I went to an eye specialist, she said, that there is no problem with my eyes. It was a very stressful period, i was writing my thesis, first wave of Covid, home office, and preparing for my wedding. My doctor said its anxiety. After about a year, the dizziness and headache came back. The left side of my face was numb, and i felt tingling in left calf and arm, hand. I went to the neurologist, she said after the physical examination, that I am all right, but sent me to a brain MRI. My MRI is fully normal, and she said it is no MS, becouse i said, i am afraid of MS. To be honest, i am afraid of MS still, and before the MRI I had panic attacks and constant anxiety. There were some peaceful days since, but mostly im panicked, that they missed something. My back, at my left shoulder is tingling like hell. Oh and before the fear of MS, I was afraid of brain tumor, skin cancer, i developed a reflux, then i was afraid of esophageal cancer. Can it be just stress? I was googling MS symptoms, watches a lot of videos, and i was more afraid (It was before the neurologist and before MRI) Do you have any advice? pls.

@dipunepal1498 2 жыл бұрын

Same thing going on me..no idea what is it..I have been experiencing it since last 3 months..

@lazarpap9779 2 жыл бұрын

@@dipunepal1498 be patient, i got better, went to a therapist, it has come back a little now, but i think it is anxiety.

@ZawartoqeerZawartoqeer Жыл бұрын

Your brain MRI contrast or normal brain MRI

@ZawartoqeerZawartoqeer Жыл бұрын

Plz

@ZawartoqeerZawartoqeer Жыл бұрын

Answer

@user-nm2gd3yv8i 12 күн бұрын

I know this is a old video. My anxiety is causing tingling in my legs. I have it all over my legs and my back. I have itching on my nose. I am so scared by the tingling. Does anyone else know what is causing this

@mokorangi6380 3 ай бұрын

May it not have been some neck issues or spinal issues?

@amandahalley5531 2 ай бұрын

Started getting these sendations about a year after a concussion due to a fall on back of my head

@MKF30 3 жыл бұрын

I had them at times sweaty palms and tingly sensations in my arms, face, neck area during attacks or feeling generally very anxious. Other symptoms ive had bad last year especially from lack of sleep to fast heartrate palpitations etc horrible. The anxiety is much better this year with the world getting slowly back to normal with the virus at least. However this year since March ive had some dysphagia which ive read anxiety can cause combined with acid reflux so that sucks. I can eat and drink but I eat a little less and drinking liquids is challenging at times depending how my throat feels that day and if my brain is going to be bipolar with my throat swallowing mechanism like some days i have this hesitation alot more than others like swallow, don't swallow yet wait for the perfect swallow inhave to focus on it which sometimes gives me minor anxiety. But with anxiety ive had all of the symptoms except for stomach issues..hope you feel better and you've been very helpful and youre cute ☺

@petyabor5223 Жыл бұрын

Hello! How are you feeling now?

@MKF30 Жыл бұрын

@@petyabor5223 Hi there, I'm feeling better though I still get anxiety here and there, I had covid in Dece so I was anxious when I had it at first but got through it, just have a chest cold now which is annoying. Thanks for asking hope you're well.

@petyabor5223 Жыл бұрын

@@MKF30 Thank you for you reply. Glad you are feeling better. I would like to ask you have you ever had problem with sleep? Already one week I'm having problem with my sleep, I woke up after 3 hours sleep, its hard for me to fall a sleep. Have you ever feel like you head is heavy? Thank you again.

@MKF30 Жыл бұрын

@@petyabor5223 You bet yea i still have issues sleeping i won't get to bed til 5, 6 or 7 am. Sometimes I can fall asleep at 3 or 4 which for me is good ill wake up at 1. It's tricky but there is medication and such, drinks and melatonin over the counter you can take to help but its not for everyone

@petyabor5223 Жыл бұрын

@@MKF30 Ok, thank you for the help. I will check in the pharmacy. What could help me.

@pattyboucetta1897 10 ай бұрын

Why do you think it’s worse at night while sleeping? Does this kind of prove that it’s totally subconscious?

@HardlocK-uo3qx 10 ай бұрын

Same question,my body and brain numbs so strong while waking up

@hazey1373 Жыл бұрын

I’ve been going through this for a year

@Tinderbox101 10 ай бұрын

Honestly my anxiety does not fear me the thing i fear is tingiling and numbness (when its on my left side is when i always panic or panic attack ) so i remember im grinding or clinching my teeth alot too when i get scare so try to help myself and got anti clinch guard and it actually ease my numbness too

@rajeenarasvin9306 8 ай бұрын

now its go away

@Tinderbox101 7 ай бұрын

@@rajeenarasvin9306 still shows from time to time but not as powerful as it was

@EF-pe5ep Жыл бұрын

Is anyone getting tingling on and off with dizzy sensation or just feeling out of it?

@moonflower3738 Жыл бұрын

Yes, I am experiencing tingling and numbness all over with dizziness. I wake up 5-10 times a night with it throughout my body. It’s starting to happen in the day now. Dizziness and feeling out of it are constant. I’m so sorry we’re all having to go through this 😢. Sending love and healing.