MY BAD HABITS in Thailand!

Рет қаралды 28,485

4 ай бұрын

Today, I take you on my weight loss journey here in Thailand. I am often asked if living in Bangkok, is it hard to not put on weight here with the delicious food and the temptations of the Bangkok Nightlife. This is something that I honestly struggle with from time to time, and in this video, I show my journey to shedding the kilo's put on from the food and beers here.
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Пікірлер: 264

@MrsKeis 3 ай бұрын

He was eating taco bell while uploading his video 😂❤😂

@keisone 3 ай бұрын

Busted 🤪

@elnet1 3 ай бұрын

I call it Taco Hell 🤣

@MarkSmith455 3 ай бұрын

Congratulations on the marriage 😂😂

@keisone 3 ай бұрын

@@MarkSmith455 haha easy there mate! Lol

@BADQ 3 ай бұрын

😂😂😂😂😂

@randomrachael420 3 ай бұрын

Paddy Doyle is awesome! Good to see you film with him.

@keisone 3 ай бұрын

Yeah, we hang out all the time, just never actually made a vid together haha

@wille7319 3 ай бұрын

Awesome dude. I like how you took footage from over weeks to make this one video. Always fun to watch a mini journey like this across one single video. Props mate

@JoeyBlogs007 3 ай бұрын

I find cheap sparkling mineral water with a teaspoon apple cider vinegar and quarter teaspoon of honey diluted in a small amount of hot water, plus ice, makes a nice low calorie drink and the sparkles bring out the sweetness of the honey, so you don't need much honey.

@joshuanisenson4223 3 ай бұрын

great video bro. great work. pops always told me get in what you put out, and you did the work. I'm very lucky that no matter what I eat and drink, I don't gain a pound! It's crazy, but I've been blessed with an insane metabolism, where I've been the same weight since high school. But I can still very much appreciate your struggles...look forward to seeing other videos of yours.

@marklewis3023 3 ай бұрын

So I do a variation on this. I basically don't eat after 8pm and then have breakfast after 8am, so I'm fasting 12 hours every day. The weight doesn't come off as fast but it's consistent and it's not so much of a diet as a way of living. It's also not difficult to do, so I don't really feel like I'm missing anything. Of course if we're celebrating an event, or I want a night off then it's no big deal to skip the odd night. The benefit here is that there is no yo yo effect, & if anything I'm exercising a lot less than I used to but still dropping weight.

@KingKoohii 3 ай бұрын

The 1-2 combination is getting better.

@francandsarah 3 ай бұрын

Well done man! So hard to find that sweet spot between fit and fun. Keep it up!

@SJK-ROW-K 3 ай бұрын

Landed in Bangkok yesterday - I’m glad I can find healthy food here - last booze was on the plane now gone straight onto 1 meal a day fasting after 1 - really works for me

@KingBrew187 3 ай бұрын

Good to see you smash the ten minute barrier in your vids for once haha. Always entertaining as usual though man. Great work 👌🏼

@justaguywholikespie8221 3 ай бұрын

GREAT thumbnail - girl just disappears at the 5 min mark- i LOVE this guy!

@robertnadeau7465 3 ай бұрын

wow, nice work keis one

@mactvtravel 3 ай бұрын

Great video bro, helping yourself and others and making cool videos in the process 😎 omad diet sounds great deffo gonna give it a shot 👍

@keisone 3 ай бұрын

Thanks man, it works really well, the fasting is great too!

@skprostudiotips2978 3 ай бұрын

Good work and nice vid!

@sirdino6967 3 ай бұрын

Thanks for the vlog Keis , im in the same boat ,, you got me modivated to drop 5kgs and try 1 or 2 meals a day cheers mate ...

@RyanNettle 3 ай бұрын

Thats an awesome transformation in a short period of time! To anyone trying to replicate an OMAD diet be careful, it may not have similar results. If that one meal puts you in a calorie surplus, you'll never lose weight. Just luckily, most people can't consume over 2 or 3k calories in one meal 😅 this just goes to show though that a little discipline goes a long way with dieting, that belly vanished 👍

@pete.b4197 3 ай бұрын

Nice fotoshop!! Faddy!!👌👍☺️✌️

@johnmellyn2700 3 ай бұрын

I did the twice a day ( 8/16 fast ) that’s eating 8 hours and 16 hours apart, so I would eat at 9 am and then 5 pm every day . I’m 5’8” tall, I went from 203 lbs to 183 pounds in two months , and then it took me another few months too lose another 10 pounds , it eliminated my knee pain and basically made me feel 100% healthier, I highly recommend this diet Adam is talking about , although I haven’t tried the once a day fast I’m sure you would have quicker results than the eating twice a day that I do , and throw in 30 push-ups every morning to eliminate the moobs ( if ya get them like I do ) and don’t forget to do some sort of cardio for an hr every day ( walking or riding the stationary bike )

@justinlarson8801 3 ай бұрын

Bro, love your channel. I am supporter, but please make sure you are getting enough vitamins and minerals!

@rockyb37 2 ай бұрын

Totally agree Adam Keis0ne, keep going with the mad inspirational vids and wishing you nothing but the absolute very best in love and life.🙏

@ChefKinga 3 ай бұрын

Cool video mate... Well done on the weight lose. Loved the little Casey Neistat type visual graph with the beer, very creative👍. Currently here on holidays. Been doing laps of Benchakitti park early in the morning to keep my 'too many beers & thai food' belly at bay...👌🇹🇭🚶🌳🏞️

@somnumna2606 3 ай бұрын

Man, really good job. Gonna try this and it was actually inspirational. You deserve beers now. Yin and Yang.

@keisone 3 ай бұрын

Thank you so much!! 😊

@HamNoytheDutchGuy 3 ай бұрын

Well done Adam 💪 that's a good one omad, gotha try it. Loving the beers and food to much, i can relate mate. And as always, C Ya in the next one, cheers 👊🍻

@dannbangkok 3 ай бұрын

Adam. I did the same either diet or get fat. LOL. hopefully this year I can arrange a good habit of stay in shape. Great video mate.

@anthonyazzopardi-ee1bv 3 ай бұрын

Wowwww What? What a difference in weight loss, happy birthday by the way 🎉

@rambis841 3 ай бұрын

I do the same "diet" and walk a lot. I've lost 150lbs (68kg) in about 14 months. I don't drink coffee either but I drink yerba mate tea in the mornings. It has a little bit of caffeine and has natural appetite suppressing compounds in it and won't break your fast. I drink about 30oz throughout the morning and rarely feel hungry until late afternoon.

@nigelc.7818 3 ай бұрын

Do what you enjoy Keis not what you think you have to do!

@BADQ 3 ай бұрын

Hahaha that thumbnail.... 😂 great vid, well done 😎

@whittakerwinstanleyiii4051 3 ай бұрын

I’ve worked out I could never live in somewhere like Bangkok or Pattaya. Just too much temptation to eat drink n party every night. Ill try the one meal a day soon when i need it too. Good video 👍🏻

@mcb00m 3 ай бұрын

Try Hua Hin 😉

@myoutdooradventures6378 3 ай бұрын

I love Thailand so much ! I wish I could move here !!

@theresafry3514 3 ай бұрын

Perfect....video

@jumbohippo 3 ай бұрын

Any sorts of diet in Thailand is hard. I use to manage my weight pretty well back home in Canada. Since I move here, its been a struggle. Too good, too cheap, and the girlfriend always wants to eat 555. Props on the weight loss Adam!

@JoeyBlogs007 3 ай бұрын

You should try intermittent fasting. Eventually it could become a daily routine, where you fast for 16 hours a day. Basically same as OMAD

@NeilFreeman888 2 ай бұрын

Respect brother

@NeilFreeman888 2 ай бұрын

❤❤❤

@darrenbretherton7298 3 ай бұрын

Congratulations. I really wish I could do that. The most amount of time I can go without eating is about 3 hours. When I'm in Thailand I actually loose Wieght compared to when I'm back in England even though I eat and drink more.

@mikeyboy3054 3 ай бұрын

Well done dude! Great results.

@keisone 3 ай бұрын

Thank you so much 😊

@alaingaudreau 3 ай бұрын

Good video, Keis 😊 OMAD is great, and the trick with the sugar cravings is to EAT MORE PROTEIN 🍖🍗🥩🥓🥚 . Can definitely see the difference in the face. I like Sizzler for my OMAD in Thaialnd. you just have to go light on the salad dressing. Cheers from Samut Prakan 🇨🇦

@Grimreapervlogs 3 ай бұрын

I knew that box was going to be some monster cans 😂 and I was about to say bro get back on the skateboard then watched a bit more of the video before writing my comment thinking hmmm will it include some skate footage. Nice one brother

@keisone 3 ай бұрын

Hahaha cheers man, skating is the most fun way to exercise!

@martyn5442 3 ай бұрын

I’m finally back in Thailand at moment never realised how much weight I put on over years of depression until I went to buy clothes I do love how Thai are so honest and say you need 2/3 xl😂 here for 4 weeks as long as I stay away from chang which is difficult can’t get Chang in uk will be following your tip thanks for the advice Also where did you get your DHL off white looked everywhere for one thanks and keep up the good videos

@patrickpandaofficial 3 ай бұрын

One of my friends, who was about to marry a Thai woman last year, weighed around 130-140 kg. "She told him straight away, you need to lose weight NOW". I told him to try the 16 hour fasting lifestyle, with only an 8 hour window to eat what you want. He started 6 months ago and is already under 100 kg.. I don't recognize him anymore 😂 BUT he is happy with his thai wife in Thailand now 👌

@FOCUSonASIA13 3 ай бұрын

Been meaning to try the once a day eating but will have to hold off at least another month, headed to Taiwan, Japan and South Korea, all good eating spots!

@notthesamecc1927 3 ай бұрын

creative vid my friend

@hgraphix 24 күн бұрын

I love your T-shirts

@OneJame 3 ай бұрын

I quite drinking 11 months ago. Best thing I ever did for myself. Weed is 100% calorie free ✌🏻 If you combine keto with fasting it increases the fat burn, since your body is utilizing fat as fuel. It is important to maintain some kind of strength training though… at least do some calisthenics if you hate the gym. Cheers dude, good luck on your health journey. Steak and eggs is your best friend for keto.

@leonk8113 3 ай бұрын

I love those vanilla cake rolls from 7/11 and Oishi green tea

@keisone 3 ай бұрын

Man 711 is so full of delicious things I had to stop eating hahhaa

@MikesVlogss 3 ай бұрын

That means no more energy drinks as well?

@TheMikeyStory 3 ай бұрын

Maintenance is the key .

@boysetsfire01 3 ай бұрын

Where's the skatepark and Muay Thai Gym? Great video 😎

@philt6470 3 ай бұрын

Good Job mate. 👍

@OneJame 3 ай бұрын

I quite drinking 11 months ago. Best thing I ever did for myself. Weed is 100% calorie free ✌🏻

@steray7590 3 ай бұрын

Has dan got a new channel pal can't find it cheers and fairplay to u 😊

@jamaleats 3 ай бұрын

One of my favourite past times is chat with Thai girls and them saying “you handsome but you fat” or “how many babies inside” very motivating

@BrandenLesko 3 ай бұрын

A couple years ago, I went in for my annual physical and my weight pushed me from "overweight" over into the "obese" category. It was the first time that has happened in my life, so that was the turning point for me to make some changes to lower my weight and improve my health. I also don't work out much, but I've now been able to keep my weight under control. I generally eliminate sugar from my diet, opting for honey as a sweetener. I also try to eliminate most carbs from my diet and opt for more protein intake instead. I eat 1-2 small meals a day and do intermittent fasting every two to three days as well. Last year, I weighed about 30 pounds lighter at my physical and have been maintaining that average weight since. 😁

@mcb00m 3 ай бұрын

Muscle weighs more than fat, most people who workout would be considered obese 😂

@drewcorry5056 3 ай бұрын

Absolutely love beer and snacks. Outstanding All Around

@bobcatch102 3 ай бұрын

have you ever met someone that doesn't?

@drewcorry5056 3 ай бұрын

Nope

@SnakeEater503 3 ай бұрын

u keep your ramen packets int he fridge?

@travelwithwill1 3 ай бұрын

Fair play mate! I recently went to Indonesia and lost two stone! I got food poisoning and didn’t eat for 3 days 😂 you will lose weight! Good luck

@keisone 3 ай бұрын

Hahaha that’s a hell of a fast, doesn’t sound fun 🤣

@orionvassi 3 ай бұрын

Whenever out roaming around and I feel like eating junk food I hit up Cafe Amazon for a ฿50 hot tea instead. Best deal in town.

@TRUBLUADVENTURES 3 ай бұрын

as long as it fits into your macros... but its not clean fuel for the body

@dksharron 3 ай бұрын

Congratulations on the weight loss

@keisone 3 ай бұрын

Thanks man!!

@Skenners 3 ай бұрын

I lost 10kgs in a year of being here. Still eat crap, but getting better. The best part of being here in my ivory tower is the swimming pool. I think its an age thing. Since turning 40 a couple of years ago, its obviously harder, but because we're in thailand, medical care has been (expensive) excellent. Brave man for being shirtless on youtube! And OMAD and IF are what I do now. I feel better when I cut foods at 8pm and start again at 12. The first few weeks are always hardest to get into the rhythm but when you do, man, it feels great. My body goes FULL detox after about 20 hours and evacuates from everywhere. Every. Where. But after? I feel amazing. Sugar cravings are insane though, so I get you there. Blood Sugar is the key to everything when you get older as it regulates how your body heals itself and the like. Cant heal and you die! Great stuff, man! You and Sammy are peaking with your vid qualities and contents.

@keisone 3 ай бұрын

Thanks brother, great to hear how you have done on it too! Once you get past the cravings it’s great, but those cravings are killer

@robbatayaki5505 3 ай бұрын

I agree ! "Live now, pay later" Credit card advertisement😂😂😂😂😂😂

@jonhobson3592 3 ай бұрын

I walk 10-12km per day either on treadmill or exploring the streets in bkk , it’s not easy to keep the weight off for sure ..diet is important too yep

@keisone 3 ай бұрын

Oh nice, I walk a ton, but it’s not enough by itself haha

@jonhobson3592 3 ай бұрын

@@keisone agreed but it’s good for the mental health for sure. I try go out most days , either bus 🚌 or BTS & walk , that burger king Nana I went in there last week haha 😛

@sunnyjha_08 3 ай бұрын

paddy x keis one is 😍

@Bobbychristopher 3 ай бұрын

try the krispy kreme diet. all doughnuts all the time. people are losing so much weight. it is taking the diet world by storm.

@keisone 3 ай бұрын

Sounds fun! Haha

@247hustlerr 3 ай бұрын

Right on time. I, myself is looking for a way to shred some lbs. I was looking at carnivore diet but I love my sugar and carbs too LOL

@aussie2478 3 ай бұрын

Hi Adam, who is the insurance mob your using. Moving there in 2 weeks and looking for good insurance cover. Cheers mate

@keisone 3 ай бұрын

safetywing.com/?referenceID=keisone&Ambassador

@charlin86 3 ай бұрын

Bro I just seen you by soi 3 cutting through traffic on your custom scooter!

@keisone 3 ай бұрын

Haha nice! Yeah was out shooting a vid today

@charlin86 3 ай бұрын

@@keisone Bro you rock thanks for helping me get here!

@Matt-ee3qg 3 ай бұрын

I’m having a beer while watching this video mate I’ll have 1 for you 🍻

@BigJoe1 3 ай бұрын

I hope you had a glass hidden there in the sink when you poured out the beer :))))

@roadsofjapan6009 3 ай бұрын

Now that’s a hell of a result, question is was it for the Japan trip 😂 now just to await the funny looks Adam gets when the GF reads the comment 😂 just over 3 months back in Oz I’m heading back to Japan in a couple of days let’s hope it warms up quickly still pretty cold.

@keisone 3 ай бұрын

Yeah the weather looks scary there at the moment haha Nah just something that needed to be done, making a vid about it actually really helped me stay strong during the challenging times, so it worked out well!

@jiggetty 3 ай бұрын

Brother, if you’re going to eat once a day that’s fine but get something a little more vitamin rich than Burger King. You’re not fasting you’re in an extreme calorie restriction. Look into getting some vitamin supplements and add them to your regimen.

@patrickpandaofficial 3 ай бұрын

Awesome video.. Great topic to talk about since we all now Thailand does NOT promote restraint as much as consuming all the god heavenly things available to us there 😂👌

@kiwifellaG 3 ай бұрын

yes I like get fresh :)

@farangjayjay 3 ай бұрын

haha man I lost with a 8/16 intermittent fasting diet 19kg after living for 4 years in Thailand gaining weight. You should definitely try out NOCCO Energy drinks... I switched from monster to these and they are amazing XD

@TadaMinburi 3 ай бұрын

Where's the skatepark?

@beardedtraveleradam 3 ай бұрын

Cool video!!! I would bet your results would be way faster if skip the monster and found a sugar free tea you liked or even could find a good black coffee you actually might like try Vietnamese style..

@keisone 3 ай бұрын

Yeah for sure, would be a lot harder to stay consistent though I think, that little indulgence really helps 😊

@beardedtraveleradam 3 ай бұрын

gotta do what works and it did for you soo nice job bro!! @@keisone

@beardedtraveleradam 3 ай бұрын

just started back on keto had wait till was outta Vietnam and Thailand last week for a holiday lol@@keisone

@Kazsud215 3 ай бұрын

Thought you lived in the county side?

@melonExplosion 3 ай бұрын

love your vids bro just discovered you been binging them vids :) how do you make your money to afford to live in thailand? i want to do what you do one day and live in asia from australia!

@keisone 3 ай бұрын

Check out my vid I did on how much money I earn here 😉

@melonExplosion 3 ай бұрын

@@keisone which vid bro? Cant find it !

@TarTw45 3 ай бұрын

I'm watching this vid while eating Lays and drinking ice cold Leo. LMAO.

@shinowhitlock2449 3 ай бұрын

Thats a great idea!!! Do some fun sports!!! 🤯🤯🤯🤯 I got to buy a skateboard!!!!

@vortexfx420 3 ай бұрын

lost about 100lbs doing OMAD. The first few days are hard but then your body adjusts. You also save lots of $. The only time I really eat more than once now is if family and friends want to go out or something.

@keisone 3 ай бұрын

Awesome man congrats!! Yeah I actually ate dinner last night and slept horribly compared to how I had been.. The money savings are an awesome bonus too!

@Mikeydawson 3 ай бұрын

Good luck mate! Everyone has their own way, I just run at gym for 20 mins every 2 days and live 800m from bts seems enough to stay the average joe , drink beers every 2 days and find Cantonese cuisine is more favourable than everything else here, yeah your mileage will vary 😅

@keisone 3 ай бұрын

Ah nice, yeah I’m usually active enough to stay in shape, but sometimes it gets away from me haha

@LifeWithRilla 3 ай бұрын

Why don't you get the zero sugar green Monster. It has the same flavor but 0 carbs, calories, and sugar.

@keisone 3 ай бұрын

White one is also 0 sugar 😊

@LifeWithRilla 3 ай бұрын

@@keisone true, i thought it was low carb but still had carbs. Yeah, I'm going to give OMAD a go with Keto

@elwynll 3 ай бұрын

Haha you should dial in the diet and training to keep the weight balanced mate! Great video anyway though 👌

@NoName-mb7iw 3 ай бұрын

Would the real Slim Shady please stand up.

@socialmoravec 3 ай бұрын

Big fan of 24 hour (One meal a day), fast for a few weeks in a row, and even fitting in a 48 hour fast every month. If only more people know the magic of weight loss with these 2 fasting tactics. It takes discipline... so healty to get rid of the extra pounds, and anyone can do it!

@keisone 3 ай бұрын

Yeah those 48 hour fasts I did in the middle were amazing, I actually did 2 of them.. it’s amazing how good you feel once you get over the cravings, I just miss eating haha

@CarnisChampion 3 ай бұрын

Adam find exercises you love and the gym will become a drug :D I go 3 times a week minimum, I love it every time and lift heavy :D and I am doing omadish diet but I keep to 100% meat only spiced with salt, been doing the diet for a month and it feels great, tastes amazing. muscle recovery is very good and I get strained during workout but never tired per say. but sure I got a long way to go still a giant and a bit fat but it will reduce in time I am very sure :)

@keisone 3 ай бұрын

I used to be that way, but now I’m completely burned out from it, can’t stand the gym honestly hahaha

@mikaelnordberg7189 3 ай бұрын

hi where in bangkok dy you by the off white?

@mcb00m 3 ай бұрын

MBK

@nmd1512 3 ай бұрын

👍👏

@mikebaker4190 3 ай бұрын

Beeeeeeeeeeer. = Suuuugaaaar. Great detox plan. Will have to try it.

@Ian4444four 3 ай бұрын

I can't beat tonight's first comment for speed or content 😅

@keisone 3 ай бұрын

Haha yeah, you can’t have them all mate!

@kimstephens5317 3 ай бұрын

You really aced this one Adam. OMAD Diet works. I was a fat 106 kilo old man going to Thailand 2 years ago. Found my Myjo which you explain in this video. I Have lost 30 kilos since then, by eating less & exercising more. Hard at first, but get''s easier with time. Stick to it if you can, & when you go back to Thailand, drink as much as you can. Just find your Mojo, everyones got one.

@keisone 3 ай бұрын

Ah man that’s awesome, congrats!! Yeah you definitely get in the groove!

@stezzerman 3 ай бұрын

Brutal truth of weight is that in order to keep the shape, diet and exercise never ends. Stealth hacks are the way, Maccas double cheeseburger and a coke zero for a meal when you wanna get naughty (only 500ish calories), stuff like that

@Scott-Inc. 3 ай бұрын

Bit late for first comment… Didn’t see the notification come through..🤦‍♂️

@keisone 3 ай бұрын

Haha all good my man!

@davidkent3175 3 ай бұрын

I feel you left out one key thing that age comes into dropping weight because as we all know in your 20’s is easy but when we hit the late 30’s to 40’s the body just can’t burn fat like it use to but easy to say only eat one meal per day and not drink but if serious on giving advice all in take has to be in moderation

@THEALKYL Ай бұрын

You have to push iron.

@raptorsfanjourney19 3 ай бұрын

Dec 1, 2023 i was 239.4LBS, today March 6 206.00 LBS have missed a day at the gym in 96 days.~

@ceneusa 3 ай бұрын

Where is that skatepark? Want to give it a try

@keisone 3 ай бұрын

Ichiba station, it’s a fun park!

@ceneusa 3 ай бұрын

@@keisone cheers

@cwinasia 3 ай бұрын

Adam, love the channel and your vibe, but you have to think loner term with your eating habits lol. If you're doing OMAD and eating Burger King sure you getting calories and feeling full but your eating calorie dense nutritionally poor food. As another commentator put it, no minerals and vitamins there. Sure you're dropping weight but you still might be a mess metabolically. Something like the health checks at Bumrumgrad can give you some insight, years ago I discovered even though I was thin I had fat building up on my liver. Some things you might explore are Built to Move by Kelly and Juliet Starrett or find a podcast interview about the book, they are smart and enertaining. From there you could try the glucose goddess posts or Metabolical by Robert Lustig. Good luck ; )