I don’t have a treadmill, what is the best way to recreate this movement? I have been working with a PT for several months and I think this addition will help me.

Thank you. I’m hoping this can help me. It’s such a frustrating injury.

High Hamstring Tendinopathy.....page not found

HI James - thanks for the video. I have this injury. I'm going to read the blog, but it would have been GREAT if, in the video, you explained why/how doing this treadmill exercise might help the injury. You say people should feel the discomfort come on during the exercise. I'd love to know how that helps heal the tendon. Thank you!

Another thing u can do is with the treadmill off is face forward it and straight leg push it back . Or a glute kick back with ur leg straight. These would all help this injury. And wrappung the hamstring up tight during physical activity will help too

Whos holding the camera Michael J fox? I feel like I got parkinsons watching this!

Thanks for the help. Just to confirm, am I working with the treadmill and guiding my leg along the belt, or should I be trying to resist the movement of the treadmill?

If I have a small tear in the hamstring there, will this also work?

I’ve had proximal hamstring tendonopathy for a year now. I’ve been incorporated physio into my gym workout. I’ve been running too. The pain got much better than 7 months ago but it’s still there. I feel it during and after running. I feel it for a few days after doing legs in the gym. I think what makes it worse is yoga and stretching the hamstring. How long will It take to fully recover?