My Calisthenics WEIGHTED PULL UP Transformation

Рет қаралды 11,726

Жыл бұрын

In this video I show you my weighted pull up transformation from beginner to competing against the best athletes. My journey wasn't smooth at all because I had to stop a lot of times because of lockdowns. But in the end I'm very proud how far I've come and there's still a lot of improvements to be made.
My goal for this year will be to do weighted pull ups with 80 kg.
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Пікірлер: 49

@chaosdragon6588 Жыл бұрын

Bro achieved the front lever and one arm pull up before he seriously training his weighted pull ups damn! Reverse carry-over that's why the progression of his weighted pull ups is off the charts

@RubX Жыл бұрын

Absolutely insane!

@samnijland Жыл бұрын

Thanks!!

@melchichoumelchichou3415 Жыл бұрын

Bro ur fk insane keep up the great work

@samnijland Жыл бұрын

Thanks bro! 🤝🙏🏻

@StrangerZero-er3uk 9 ай бұрын

Insane!!! Mind blowing 😮

@ezabadabadoobie201 5 ай бұрын

Insane journey. Thanks for inspiring us all.

@samnijland 5 ай бұрын

🙏🏻🙏🏻

@whyimustusemyrealname3801 5 ай бұрын

awesome journey dude

@ovenkloven 11 ай бұрын

Great. New subscriber here. GO GO GO.

@user-sr5cj3bx8l 10 ай бұрын

what a fucking beast

@abubakirakbarov695 Жыл бұрын

Respect bro 💪🏻 Ga zo door je bent goed bezig topper👍🏻

@samnijland Жыл бұрын

Bedankt man! 🙏🏻🙏🏻

@anoopmenon1774 Жыл бұрын

How did you get the FL , One arm chinups - can you share the exercises and progression you did in the 2 yrs prior to weighted pulls ?

@rangaraomedarametla4728 Жыл бұрын

Great

@marcanthonyeagleton1876 2 ай бұрын

Your form is pristine, nice work my friend, I aspire to your level

@samnijland 2 ай бұрын

Thanks!! 🙏🏻🙏🏻

@chadshowdown9382 9 ай бұрын

Hey brother when you’re training did you aim for each rep for chin to be over the bar to count? Also can you drop what type of program you did? 5x5 for example

@Nassim-sn4ny 10 ай бұрын

What’s up bro, great video and progression !!! Have a little question, how did you manage to progress and avoid stagnation ? Changing sets and reps every single cycle ? Changing RPE and alternating with high intensity and high volume ?

@samnijland 10 ай бұрын

Hey bro, thanks! Yes to avoid stagnation you have to constantly try to improve your workout routines and adjust it to your current level. Changing RPE, sets, reps & volume are good examples of thinks you can constantly improve.

@suxrobxalelov3643 2 ай бұрын

I think perfect one arm pull ups = pull ups +90% bodyweight

@bobbafatson47 Жыл бұрын

Nice bro! One quik question do you usually keep your reps 5 reps or lower?

@samnijland Жыл бұрын

Yes, that’s what I usually do. Sometimes I’m focused on endurance so then I’ll do more than 5 reps. But I’m usually focused on strength.

@GOODNESS10 Жыл бұрын

fire 🔥 🔥 how many reps u do in one set of pullups?

@samnijland Жыл бұрын

I usually do 5 reps and sometimes 10 reps per set. For explosive power those are the best numbers. 🔥🔥

@bestlobjagamer348 Ай бұрын

pls what program?

@Henry24_8 Жыл бұрын

Wow!! How did you progress your weighted pullups so fast, my 1rm is +30kg rightnow?

@samnijland Жыл бұрын

The 2 main thing are to build a very string base with the basics and to stay consistent with weighted training.

@chani4551 10 ай бұрын

What does ur pullup program look like?

@guywiththedragonmask 11 ай бұрын

Me one day^

@markomarincic2743 Жыл бұрын

just posted my 90kg/200lbs weighted pullup attempt on my chanell, missed it by an inch.

@bigmonster775 Жыл бұрын

Good luck brooo! tell me that this does not lead to varicocele disease🙏🙏🙏

@samnijland Жыл бұрын

Thank you bro! No I don’t think so 😂😂

@bigmonster775 Жыл бұрын

@@samnijland thank you!

@Y0usri Жыл бұрын

Nice work how's your diet how much calories a day and do you take any supplements like creatine or something

@samnijland Жыл бұрын

I don’t take any supplements. My diet is actually quite normal. The only thing I do is focusing on eating some more protein by eating more eggs, meat and fish. I also try to avoid soft drinks and heated seed oils as much as possible.

@karolkonieczny9130 Жыл бұрын

@@samnijland get on creatine and 80kg+ is yours bro :)

@devanshbansal395 9 ай бұрын

@@karolkonieczny9130 Creatine makes you retain more water weight in your muscles, which makes you look bigger and makes your absolute strength lifts better, but lifts such as weighted pull would actually not improve as his weight would also probably increase due to the water weight, In my humble opinion. This is something that Daniel from FitnessFAQs also once discussed in a podcast.

@karolkonieczny9130 9 ай бұрын

@@devanshbansal395 didn't Daniel mention that you can take creatine HCL or tri creatine malate instead of monohydrate and not gain any water at all?

@GabrielDaGoDDD 9 ай бұрын

Damnn 82,5kg was a CM off good shit though

@jauharhabib4462 Ай бұрын

Excuse me, my 1rm is +40kg now. Is it good if i train strength with 30kg 3reps of 5sets? Or anyone have any option for me? I think i stucked at 40kg about 2month and still have no progress. Please anyone😢

@samnijland Ай бұрын

Yes, training with lower weight and higher reps is definitely a good way to improve your 1rm

@jauharhabib4462 Ай бұрын

@@samnijland so which good, (+25kg 5x5) or (+30kg 3x5) ?. And i have one more question, is it good to train hypertrophy pullups while training power that day? Like 10x3 regular pullup?

@RustyIsScared 9 күн бұрын

Do mathew zlats program