Be sure to check out my main channel and leave your ideas for my next 'Laura's Topics' in the COMMENTS BELOW!! Main Channel: / lauravitaleskitchen
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@LauraintheKitchen11 жыл бұрын
I bake lots and lots not only for myself but also for my neighbors, friends and family and sometimes I make some extras for ourselves, but like I mentioned, it's really all about moderation. I ate one piece of toast with a smear of jam, not 3 or 4 pieces and loaded with jam, one small slice of marbled cranberry bread (a thin slice) and half of a waffle. Keep in mind that I didn't say I eat oatmeal everyday. Moderation and portion control is important and I also workout a lot!
@sanjayahurry10 жыл бұрын
You are right Laura.. I use my diet regalement like you.. And it works.. Very simple.. Just do not eat junk food, always moving your body like jogging or cardio, drink alot of water to keep hydrated and think about the portion when you eat something.. Better to eat BEFORE you Very hungry and Stop eating BEFORE you completely full.. And thats the way to get healthy and stay in shape.. I love food and I love eating.. But I know what should be my portion and I know When i have to stop.. :) I lost 28kg from 89kg to 61kg just for 6 month.. And it really helps! I dont need to drink a diet drugs or Workout like crazy or gym like you wanna be an underwear's models.. LOL.. Until now I stay in shape and feel so healthy and happy because I made it And it becomes my lifestyle :) *Sorry for my bad english :)
@Liebell829 жыл бұрын
Can you tell me what foods you ate besides not eating junk food??? I want to change my lifestyle!! 😁
@alina83768 жыл бұрын
Thank you so much for all your insight and honesty this video is so helpful.
@seasonalliving28818 жыл бұрын
I truly admire the way the Italian culture loves food and allows it to love you back. You are so right on with balance, whole real foods and really enjoying your food because its delicious AND because its good for you. America could use a little Italian Food 101. :)
@InsideRoxysMind11 жыл бұрын
Laura, thank-you so much for sharing. Very helpful.
@TheBi0ndiie10 жыл бұрын
Thank you! It's sooo nice to hear lil tips and alternatives
@CanLeb8811 жыл бұрын
This was the best Laura's topics ever! Thank you so much for sharing ur personal routine on how to stay fit!! Excellent tips and they're easy to follow! Thank you!!!
@As4u99911 жыл бұрын
Thank you so much Laura! you have no idea how much I needed this real advice..
@scrubs4everr8 жыл бұрын
This is SUCH a good video, thank you! I think this is a very healthy attitude an plan - it's easy, it's simple, and if people really think this through, it will help and be effective in maintaining weight. This is really how we SHOULD be eating.
@purefirevlogs11 жыл бұрын
Awesome video!!! Thank you laura
@tinas164210 жыл бұрын
Great pieces of advice, Laura! Love it! Thanks for sharing! :)
@JLF90911 жыл бұрын
This really does help. Thanks Laura
@stargirl678911 жыл бұрын
This was by far the most helpful video on this topic I've ever seen. You covered all the bases and I can tell you put time and effort in what you were gonna say.
@tswear3411 жыл бұрын
you are awesome for sharing so much of your life with us.
@jrmp20thlover9 жыл бұрын
ow I just discovered this channel now! It's amazing because it answered the question I've been asking for so many time! lol You are great Laura, you are beautiful and funny and sweet and talented! I love you :)
@aliafahmy262011 жыл бұрын
Thanks For sharing and taking the time to explain :-) Its much appreciated
@Nathammer11 жыл бұрын
This is the best post of Laura's Topics in my opinion. It's takes out that stress about my weight and calories out of my head. Thanks Laura for sharing this with us!
@BeMyVforever11 жыл бұрын
Thank you so much for this video Laura!
@dashiabaptiste10 жыл бұрын
God bless, this was very sweet and honest! When God blesses with my own home with my hubby ditto to what Mrs L said. 😃
@tasha__kcj11 жыл бұрын
I'm very glad you made a video of this kind, Laura! You are a true role model to look up to! Love you!! =)
@lillianao1211 жыл бұрын
I am subscribed to your laura in the kitchen channel and I can not believe I didn't know about this channel! I love itt! I love how you are doing a video of almost all topics...I enjoy so much your videos and the humbleness that comes across it.
@naile91911 жыл бұрын
Great video Laura! Your advice is spot on!
@Godswrathishere111 жыл бұрын
I am glad that I found this channel. I love the one where you are in the kitchen cooking, and I go to your website for your recipes, and I just love them...
@AntiUgg11 жыл бұрын
Finally someone with a reasonable diet! Mostly, diets KZfaqrs have are so extreme! I can totally relate to you, I love food too.
@davidozity11 жыл бұрын
I really like this video because you don't make it complicated, you make it imple to grasp and hardhitting. Thank you!
@lisadelacruz-gomez571611 жыл бұрын
LAURA!!! I ADORE you!!! I discovered your cooking channel a month ago and you're my go-to at least 3 times a week for recipes!!! Thank you for being you =) Keep on keeping and bless you and your family! =D
@adukkkala51869 жыл бұрын
U r such a inspiration Laura, I have noticed u recently, when I searched for Boston cream donuts. Really amazing, keep going.......
@QueLindaLV11 жыл бұрын
Thanks for the tips. They were all very helpful.
@ashelygranillo11119 жыл бұрын
Love you laura and all your awsome vidoes! Such a beauty and inspiration to us women :)
@Jaja9393911 жыл бұрын
You are such a wise woman, Laura. I've never thought about it this way. You are my lifestyle inspiration! Smack down information, helpful, and equally entertaining. No wonder you're a KZfaq sensation! I love you!
@jbfann1211 жыл бұрын
Thank you so much Laura, you've inspired me to finally get in shape!
@hullahoops2411 жыл бұрын
you speak so much sense laura,and you are perfect in everything you do!
@cynthiarox6611 жыл бұрын
I'm a complete foodie just like you, but I've always struggled with my weight, counting calories, and over-exercising. I'm recovering from exercise-bullimia and I just wanted to say that your philosophy on food and staying healthy is super inspiring. Thank you for making this video!
@elizabethmarie782811 жыл бұрын
That's WONDERFUL!!!!!!!!!!!!!!!
@rljjlove777810 жыл бұрын
Laura you are seriously the best! :)
@lillslovesyou11 жыл бұрын
Thank you for sharing this Laura, can't wait to see your workout video :)
@83prettyblack11 жыл бұрын
Thank you I loved this, you gave me good information.
@axsg11 жыл бұрын
Great video, Laura. I love your honesty and how you dont try and make things sound more complicated than it really is :) Thumbs up!
@jennifercastellano469911 жыл бұрын
Thanks Laura! It was also really inspiring. Common sense above all was the best advise. Really love all your videos. :))) God bless u and ur family..
@LLROCKS2311 жыл бұрын
great to see an updated version of ur diet laura=),i saw the other one not long ago...and u are soo right i just wish i was passionate about cooking haha,i started eating more real food last year though and i mean organic fresh produce and yes ur body does respond to it,look forward to ur workout video and btw thank u for being real and having such a positive energy=)!!xx
@krstinaatchley438611 жыл бұрын
thanks Laura, my Mom says the same about the junk food!! Really love your videos, keep 'em coming!!
@jmurph123411 жыл бұрын
You're awesome Laura!!!
@SevenSimplified11 жыл бұрын
You literally got everything right, every single word you said is a spot on.
@88ashjen11 жыл бұрын
Great tips!
@whitejeans74711 жыл бұрын
Great diet advice. Thanks.
@sportyshortey11 жыл бұрын
She mentioned water is important at the end guys. Great video and tips Laura. I like how you're realistic about things. I'm a mom who just had a baby 8 months ago. I've been struggling getting back into shape, but as I watched your video I realized it all begins in my home. You gave me that extra boost & I'm going to look into those videos. Thanks Laura!
@1972centaur11 жыл бұрын
great advice!! i love your videos...you make cooking look so easy!
@ferielbel732811 жыл бұрын
all my life I was trying to figure out how to balance my eating habits and with this one video it changed everything .. thank you laura you really helped me !! my sis and I adore you
@TheRacerboy1311 жыл бұрын
thank you sweet @laurainthekitchen you inspire.me alot and make my life easier!!! :)
@SandraLuz311 жыл бұрын
So so helpful ! Thanks for the tips Laura , yes workout routine please:)
@TheMultiThings11 жыл бұрын
So awesome! You are totally right. Counting calories and eating small portions are the key of a good body!! Of course with workout!! Looking forward for the next video about your workout routine. Thank you
@chrtan611 жыл бұрын
This is all dead on! You're so right about everything, living healthy can be such an easy thing, but it's do easy to go nuts! Hehe Good for you Laura :) and great tips!!
@kassandragarcia302210 жыл бұрын
I was so stressed about losing weight that I became anorexic and I'm trying to get better and find a healthier way to lose weight so thank you for this idea
@morgan326310 жыл бұрын
Wish you the best!
@bobvision992510 жыл бұрын
Thanks Laura!
@fatimagohar84938 жыл бұрын
I'm a big fan of you laura....and I tried your every single recipe. ...
@truthtold29 жыл бұрын
Precious Laura, Thank You for sharing this. I am a avid Coffee Lover, though I do not put sugar in my coffee, I do use the Powdered creamer. So you have seriously given this Ole Girl something to think about. I appreciate your honesty. I have just realized that even though I don't put sugar, SUGAR in my coffee, I usually have to have something sweet to go with it. Your a Blessing and I thank you for helping me finally figure out what my issue is. Your a sweetheart, thank you!
@farahbadawi764711 жыл бұрын
Can't wait for your exercise routine Laura!
@forbidden40111 жыл бұрын
Great video Laura!!
@malloryg425110 жыл бұрын
Thanks for this video, Laura! I found it very helpful and I wish that everyone shared your philosophy. If we were all moderate and sensible, there would be no overweight people!
@ArchieLovesMe11 жыл бұрын
You have a lot of wisdom for a young lady. Great advice.
@TheJmkinnin11 жыл бұрын
thank you laura im going to try this you are awesome thanks
@makeuploverusa11 жыл бұрын
I already love your cooking channel and am so happy Kristin Gehm mentioned that you have a second one. I loved this video and agree 100% with everything you said. Looking forward to more videos. XO! Sandra.
@swimer7111 жыл бұрын
Such a great Video!!!
@dashiabaptiste10 жыл бұрын
God bless! Dear Mrs L! Exciting News! bum Bum! lol! I have lost Very Noticeable weight with your helpful tip on health! Water plenty and eating proportions and work out! Thanks for sharing! Means alot!
@dkzrox11 жыл бұрын
Thank you laura
@mvccarlos11 жыл бұрын
i agree with you 100%. thanks so much for sharing your diet... hihihi!
@44MamaEla_2211 жыл бұрын
Thank you Laura this was really helpful for me
@marie42ify11 жыл бұрын
Thanks for the video Laura. You are so lovely! I read somewhere that a huge percentage of the time we think we are hungry that we are actually thirsty. Our brains mix the sensations up so I love that you emphasised drinking plenty of water:)
@Meuizo11 жыл бұрын
You live the life, Laura!
@family-peace-love11 жыл бұрын
This is great. Thanks
@haroonshoney11 жыл бұрын
Just lovely ,, lots of help
@DiamantGirlNextDoor11 жыл бұрын
Laura you are great! really good video i love it :)
@umpqua-4freedom43610 жыл бұрын
When your nose itches, someone you love is thinking about you, my Gma from New Zealand used to say! You are so awesome, I just subscribed..and I am picky who I subscribe to. You said it all, and so adorably.. Thanks so much!!
@lola06009 жыл бұрын
You must be some kind of a nut. She explained herself very well. The way she eats is healthy and balanced. No cutting out this or that, or eliminating whole food groups. I think it is good.
@Victoriaparla11 жыл бұрын
Wow opened my eyes to the Coffee thing! I eat relatively healthy but I drink coffee by the gallons. Thanks a lot Laura!
@Imacakeoholic11 жыл бұрын
Wooops.. I'm trying again! Dear sweet @Laurainthekitchen :) thank you so much for inspiring me and help me, even without knowing it ;) these topic videos about your diet and work out routine has really helped me a lot! I'm 17 years old, and a couple of years ago I fell in love with cooking and baking. It resulted in a weightgain of appx. 10kg over 2-3 years. Recently I serously considered stopping what I love, but then I discovered both your youtube channels and they have shown me that it's poss
@TehCookieNinja11 жыл бұрын
I'm going to try this out. I know it won't be easy since I'm a big time food lover as well but its worth a shot. Thanks for the tips Laura! :D
@flyaway2ak8 жыл бұрын
I drink ice tea, tea and coffee (all black and no sugar) really love tea and coffee. I do not drink any sweetened drink except for green peace tea as a treat.
@areliaann11 жыл бұрын
This was so helpful. Thank you, Laura! I mean, you are the real example for enjoying food w/o having to worry about weight-gain ;)
@Nathammer11 жыл бұрын
Wow Laura! I like your way of thinking about food. About REAL food actually. I dont believe in chips and packed stuff like that either. When I stopped eating those things my body started to feel much better and since I make your recipes food passed from boring to fun and tasty. Thank you sooo much for your work, your passion.. its like a contribution to the people who follow you. You just can't imagine how much you do from where you are!
@leroijr40711 жыл бұрын
so true i cant seem to stay away from sugar its a big problem for me.. thank you so much for sharing!!!
@Zaharkina11 жыл бұрын
Thank you VERY MUCH.
@Katrinatttran11 жыл бұрын
That beginning was so funny!
@nutpick09011 жыл бұрын
thanx for the tip Laura..
@purplelovergleek11 жыл бұрын
omg im so glad u made this video, it really helped! :D
@lilgangsta97911 жыл бұрын
I luv this vid it was really helpful
@bonelessbabble11 жыл бұрын
when I was 14 I didn't move or workout had junk food, but my 2012 resolution was to create my own diet and live healthy, and there came the portion controlling, i did exactly what you showed in this video, i cut down on the junk food, and started having real food, and that was actually when I discovered your channel and started cooking. Now I'm almost 17, I live and eat healthy and cook 3-4 days a week. Thank you for teaching me how to cook and make me love and appreciate it (: I Love You ♥
@briannadiedrick416511 жыл бұрын
great video Laura!
@myonlineteaching375511 жыл бұрын
love the video laura.. very inspiring.. btw. i would like to request for a tutorial on your daily supplement intake.. thnks.
@Minnah22311 жыл бұрын
very helpful thanks
@magicflour11 жыл бұрын
Thank you Laura :)
@jennyrobo11 жыл бұрын
thanks for the video Laura :)
@trickamc526711 жыл бұрын
I love your videos Laura! I grew up in a Sicilian family and many of your dishes remind me of my childhood! Thanks for your tips on dieting. I have lost 112 pounds through diet and exercise by doing almost exactly what you posted, even giving up coffee and man was that hard! =) I still have issues with portion size and knowing exactly what it should be. Hoping you can do a video on the portion sizes that you eat!
@elliefernandez484211 жыл бұрын
KEEP MOVING FORWARD
@doo24439 жыл бұрын
I think that most people are visual, and would respond better to actually seeing the food you would normally eat that day.Or even pictures of the food you would typically eat for the week. I guess that's what I was expecting.
@maikaNredruby11 жыл бұрын
thanks Laura, very helpful! :)
@XXSINJUXX11 жыл бұрын
Great video. Fellow Italian here love food. Great video.
@TheKatZahra11 жыл бұрын
OMG her shirt looks wonderful!
@Namrehs200411 жыл бұрын
Great video!
@massner110 жыл бұрын
Your right Laura,about drinking lots of water.I drink 8 big glasses of water every day.I weigh 118 pounds and I feel great.And like you said keep the body moving,which really does help.