you forgot tren

2900 for maintenance? That's a lot of lean mass, congrats!

@@jamestoni he’s natural, clearly you have never been in a gym at least for five years in a row eating as clean as possible avoiding junk food at all cost, try that and eat at least 1g of protein per lb of body weight and come back but after 5 year of hard work let’s see if only with tren this is possible.

Lol i've done that (and more) for more than ten years. For me it's not peds just great genetics.

Hi, thx for sharing! 🙏 That's for maintenance because you did the work before ahah , could you tell us what you do for gaining muscle? (I just came back from a 1 month trip in Japan, amazing food, but 2 slices of pork in a bowl of ramen didn't cut it for my protein daily intake and the 15km walked every day didn't help either! So I lost a lot of muscle mass). I would like to start a new diet with less carbs (fed up with rice pasta and all)if possible but I need the 3k+ kcal . Thank you!

That's always the first 🙏 GOD first always and blessing the day and moments in between 🤟 Thank you brother

Yessir I agree 💯🫂🙏🏽🙏🏽​@@BrianPruett

Welcome to the journey 🤟 I am in the Genesis of growing this thing!! 💪 let’s gooo! Lmk what content is most interesting to you for future ✌️

Also, does your wife have a channel? I’d like to see what she does to stay healthy as a woman with the same approach.

This is amazing!! So great to hear seriously 🤟 it’s all about balance and rhythm in life. Extreme is overrated. Longevity is everything. GOD BLESS you in your journey ✌️

Simplicity is the GOALLLL, my man! Thank you for subbing. I am so grateful for every one. We’re about to spread across the 🌎

Amazing to see and hear this 🤟 GOD BLESS you abundantly 🕊️

Needed this 💯 Thank you for these inspired words 🕊️ GOD IS GREAT

👊 🤟 of course! I believe that is most important part of meal. Blessing and giving thanks 🙏

That is SO true, brother! We have incredible privilege to have access to clean food, water, safety, etc. GOD IS GREAT and I appreciate you taking the time to comment 🤟

You the man 🤟 Thank you for that

Thank you for the comment and for being here ✌️ consistency is king. I feel that is the biggest hurdle we must overcome. How can I show up consistently every week? That’s it 💯

I receive that, my brother ✌️ Thank you for that man. GOD IS GREAT and my strength forever 💪 🕊️

Good one Jesus lovers

🤟 @@ComeinCiderbox

I love that! Thank you for sharing 🤟 And welcome to the journey 🕊️ ♾️ 🌊

Absolutely spot on man 💯 what made the biggest. Difference for you to be consistent? Tracking? Coaching? Etc 🤟 lmk

@@BrianPruett The biggest difference has been cutting out things with hella added sugar! Soda/fastfood/candy. Then with everything I normally ate I switched to “no added sugar” variants, also switched to better quality meats/dairy (Grass fed/Organic). Since Oct 1st this is 80-90% why my health and physique has greatly improved! I’ve been a distance runner forever but since late last year I’ve transitioned to weights, focusing on upper body and back, so the combination of my diet and weight training has been such an addicting experience💪🏼 I’m 27, 6ft, about 160-165lbs, and continuing to build, keeping definition/staying lean, but incorporated “fun food” twice a week now. In your vid its refreshing to know you still eat sweets but still improve and maintain!

@@UFOwennheck yeah man 🤟 love that. It’s all about sustainability for us ✌️

That is absolutely what I think as well 🤟 extreme anything is less realistic and less repeatable, therefore not being a long term solution for success 💯

So good man! It’s everything. Well said. Open to receive. Attitude of gratitude 🙏 Thank you for being here

Let’s gooo 🤟 Thank you for the push!! I definitely will! 💯 what other things would you like me to share more of / create more about

That’s the truth 🤟 love that you feel the same! 💯

Absolutely love this 🤟 much love on your journey 💪🧠🕊️

Honored and inspired bro!! Thank you for the push 💯

Thank you brooo 👊 plan on making a lot more 🤟 appreciate you

Glad you enjoyed it 🤟🕊️ Thank you

you're welcome Brian : )

This is amazing brother 👊 keep going!!!

You’re getting THE MOST SHREDDED IN 2024

That’s hugeeee 🤟 Thank you for the comment 💯

My man 🤟 I hope it helped empower you 👊

You’re the man!! Appreciate you a ton! 👊 yes it’s all depending on goals. I don’t have a strict diet. Think the best thing about this video is that it’s real. I can eat McDonald’s and still stay shredded, IF I stay in a deficit / maintenance. Now is that the healthiest way? Course not. Butttt it’s all a calorie game at the end of the day. (Energy balance) Also! Good for you!! Leading by example with your family 👊 the more locally sourced the better!!

Let’s gooo man! It’s pretty much that huh? I love it 💪 posting new one tonight. Appreciate you brooo

He may be a golden retriever but he’s also the actual 🐐 😜

Thanks for the sub and I appreciate your encouragement 🤟 it's everything

Let’s gooo!! Gimme ideas on what you’d like to see more of! 🤟

Thank you my Mann!! ✌️

Man grateful!! 🤟 💪 Thank you for being here. Training video coming out this week. Stay tuned 👀

Let’s go! Thank you man 🤟 Lmk if you have any questions ✌️

GOD BLESS you bro! Thank you for supporting 🙏 🤟 💪

Heck yeah I definitely will 🤟 Thank you for the inspo

Thank you 👊 GOD BLESS you

Thank you legend. 🤟

I receive every word 🙏 more of that coming soon!! 🤟

Well said 💯 that’s the truth. Progress compounds over time if you stay consistently doing the right things 💪

You badass LFG!!! 🤟 I love it man. Thank you for being here. Fit guys gotta stay connected and inspired.

@@BrianPruett 💯 Chief!

🤟 🤟 Thank you for support

Thank you man 🤟 glad you’re here! New video dropping soon

Thank you brother 🙏 I use premier pro 🤟

You got it my man!!

HUGEEE 🙏

It’s called palm press!! Such a great invention 🤟 Thank you brother ✌️

Thank you man ! GOD BLESS and keep growing 💪

My man!! Thank you for being here ✌️ I’m 31 yrs young. I’m a coach & creator in the health / wellness space. I have online programs with different tiers including 1:1 coaching and challenges. And I live in southwest florida 🍊👊🤟 definitely freeing and nature infused!

@@BrianPruett Amazing. Thanks for the reply!

Yes 👊 that is HUGE! Well done.

?

Salt x light baby 🤟 yes! So good. Be who GOD made you to be. Light. Love ♾️

GOD IS GREAT and I definitely agree 🤟 Thank you

YES HE IS!

You’re the man! Thank you bro! GOD first always 🕊️ it all depends with the protein.. like if you were consistently eating 140 g of protein, if I were your coach, I would have you consistently hit 180 for two weeks and then talk about upping it past 200 ya know? But yes, ideally in the future you should be eating over 200 g of protein.

Dude! Shredded 🤟 That is amazing. 53 and CRUSHING it, mate!!

Thank you so much!! ✌️

Yes brother!! 🤟 I actually got a coach to walk me through it. I established baseline, created protein goal to strive for and went through varying combinations of fat and carb %s so I could learn through first hand experience.

🤟 Thank you brother!! I take ZMO from transparent labs. You can find link in details. Basically it’s zinc + magnesium.

@@BrianPruett Thank you!!!

Thank you 🤟 more content youd like to see?

Appreciate you man!!

I haven’t experienced a huge change / difference with this.. hard to tell though. I do imagine it affects ppl differently. My approach would be to go down in dosage if it’s obvious. Maybe 5g is too much for example but 1-2.5g is fine 👊

I enjoy tossing some pink Himalayan salt in my water for sure 🤟

Hey there ✌️ from what I underdstand there is creatine red meat / beef, But idk other sources that are vegetarian.. That said, I’m not an expert on the vegetarian protein sourced. Pea protein tends to be a big source.

I do but not at the moment. I’ve tracked and measured for months at a time 🤟 so generally, I know where I’m at protein wise through experience, intuition and similar meals I eat every day. I’d say one of the best skills you can learn with fitness is macro tracking to become aware of your weekly intake 🤟 hope this helps!

@@BrianPruett it does! Thanks man, god bless ✝️👍🏻💪

God bless let's goooo!

Glad you enjoyed it 🤟

It’s happening brotha 🤟 and I use canon r!

It’s a thing of beauty 🤟

Ty for being here 🤟 I haven’t seen evidence for that 🤷‍♂️ I’d rather get more than enough regardless but I would think that # per meal would be much higher than 30

It’s from palmpress.coffee/

No, this is awesome, man! Love hearing people making choices like this for their family. I am very open to being completely sober. What’s your best argument / case for me to do it?

Huge respect for you engaging on this. My simple response is the known negatives (cancer, heart health, mental health, etc. Huberman podcast along with CDC, world health) outweigh the perceived positives (social, relax, etc. I can get these w/o it). And if I had my choice I would have my kids learn to cope, relax, socialize, w/o the negative ramifications that come with alcohol. And the small chance they could become majorly addicted. I feel free, I feel unique. It is fun being the odd man out, a trail blazer. Interested in your thoughts

Mannnn 🤟 Thank you brother. All in God's timing 💯

Love that 👍 good call 🤟

Yeah I wanna stay either in the deficit or maintenance. Most important thing is protein and calories for me. 🤟

And GOD BLESS you too!! Abundantly more

Knowing what a deficit is and feel like is also hugeeee 🤟 nutrient dense foods. Protein packed days of eating. All things I mentioned ✌️

WOwow GOD IS GREAT 🤟 I pray He uses me to impact the 🌎 Thank you for subbing! May GOD bless you and yours abundantly more.. eph. 3:20

Yeah whole milk is great imo 🤟 I use A2 since it’s a bit easier to digest for humans ✌️

Assuming you don’t have an adverse reaction or intolerance with it of course 👍

You are growing, brother 🤟 all that mayters

@@BrianPruett good point, what part of fl ya on!

West coast near Tampa!

@@BrianPruett oh nice I’m on the east coast. So hard for me to eat to gain 😂

Dudeee 👊 🤟 love that!! Tiny deficit and let the last bit melt off with time 🌞

yes I love that 👊 Limiting plastic anything including water bottles and packaging is essential. I stayed pretty general in this video on purpose but definitely agree with you 🤟

Greetings from Germany!! Lovely family you have! @@BrianPruett

Love my family too! Love to you in Germany 🇩🇪 from America 🇺🇸🤟 GOD BLESS

Thank you for the support 🤟 👊

It’s so sick! It’s called palm press coffee 🤟 lmk if you can’t find it ✌️

Yeah that’s solid 👊 I’d trade in the 4 eggs for egg whites. So 2 real then pure protein whites to start.

It’s great with its relationship to muscle imo. I think most ppl shy away from creatine in to not look bloated but in my experience, training and building muscle while dropping fat on creatine sup is easily worth while over it

Thank you 🤟 much love 👊 🤟 ✌️

~ 180 lb 👊 but I’d say muscle fat ratio and overall movement plays a big role in metabolism speed that would get my maintence up that level

Love that! Yes 🤟 agree on that. Typically we’ll get pb from Trader Joe’s even and it seems much cleaner like yours 👊

Nice 🤟 why is that though? Thank you

​@@BrianPruettLe Croix has natural flavors. Natural flavors only have to start with 1 natural ingredient, then they can take it back to a lab and add up to 100 synthetic flavors to enhance flavors. It is not regulated and therefore natural flavors are basically the same as artificial flavors. 60 Minutes did a show on natural flavors. Check it out.

AYEEEE LG brother 💪🧠🕊️

@@BrianPruett stay unashamed, my guy! 😉

Ooooo it’s from strong coffee 🤟 check their website I don’t have an exact link on it 🙏

@@BrianPruett thanks man! Do you have a video on stretching, or are you planning to do one? I need to find a good routine!

Great question! Wow, I’d say start small. Begin by incorporating Some basic real foods on outskirts of grocery store. Nuts, meats, cheese, fruits & veggies. Focus on those more. Eventually stop buying so much of processed stuff until it’s bare minimum - fill up on good stuff and you’ll want the fake stuff less. Then just teach yourself how to bake, grill & sautee. Those are easy to learn through KZfaq even.

I enjoy creating after workout. There is someting about those dopamine and other chemicals after a nice lift that helps elevate 🤟

@@BrianPruett creatine HMB correct?!