MY ENTIRE WEEK OF WORKOUTS - Training Heavy for Strength + Muscle!

Рет қаралды 84,517

4 жыл бұрын

Thank you @CVSPharmacy for partnering on today’s video! Find the self-care essentials used in this video and more here:
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Пікірлер: 169

@Megsquats 4 жыл бұрын

TIMESTAMPS + MORE Hi friends. We are coming up on a new block of training for Stronger by the Day. If you've ever wanted to join my program, then NOW IS THE TIME. Start fresh with everyone as we work up to building volume and hypertrophy. Training starts MONDAY OCT 28th. Click here to join for only $8/mo: www.strongstrongfriends.com/product/stronger-by-the-day/ TIMESTAMPS: Day 1: 2:48 Day 2: 5:07 Day 3: 7:03 Day 4: 10:48

@radhialexander6706 4 жыл бұрын

Hi meg.. my strong strong friend 😍

@broadbandtogod 4 жыл бұрын

She lift weight She pulls rack but most importantly... She is fine as fack

@blackcanyongarage 4 жыл бұрын

Did you love your own comment? Niiiiice....

@dennisjordan5917 4 жыл бұрын

If I’m not mistaken a study came out recently that suggests supersets or giant sets are less effective than giving yourself full rest for both strength and hypertrophy. I can try to find it if your interested. I do supersets as well for my assistance work because I’m short on time in the gym, but if you have the time it’s possible that supersets are not optimal

@gempossible6578 4 жыл бұрын

So you grew up in Akron?! I knew you looked familiar but I could NOT place you! Did you play basketball for North or was it Garfield HS?

@janelmeier1684 4 жыл бұрын

Meg! Can you do a video all about recovery? SMR, yoga, stretching, etc?

@Megsquats 4 жыл бұрын

Good idea! Thanks for the suggestion

@cheechkatofthevalley 4 жыл бұрын

@@Megsquats i would LOVE to see this.

@sgarber8813 4 жыл бұрын

Yes! Because I do a whey protein isolate shake after every workout but I get DOMS so bad especially on squat days. I'd love to know ways to minimize this.

@mrmushin1 4 жыл бұрын

When is the next time you are going to be in Jk News? P.s you nice voice

@oliviaeverett7567 4 жыл бұрын

@@Megsquats Please my hamstrings are screaming

@Klayblayt 4 жыл бұрын

Love the new format of your videos Meg! Insightful and inspiring as always!

@eobrien1 4 жыл бұрын

Great video, Meg! You are such a kind, positive person on KZfaq and in the fitness community, and your videos always make me so happy to watch. I love the way you integrated the CVS stuff in a really natural way too w some tips & things I didn’t even know they carried. Thank you for your content! Blessing us all w great ideas for workouts

@dianeb1963 4 жыл бұрын

Love this format, Meg! ❤️

@annasmidova1404 4 жыл бұрын

Great to see workout video! Thank you Meg and whole team to continue Stronger by the day program, love it so much! Greetings from Ireland 💜

@cbethea456 4 жыл бұрын

I have been loving your program so much! It’s freaking awesome and hard and it makes me feel better to hear that it can be hard for you too. You are my strength goals!!!

@TheCmovius 3 жыл бұрын

You are so inspiring! I’m binge watching your videos and learning how to be strong!

@kristas9632 4 жыл бұрын

You're so inspiring and I love that you focus on strength!! My type of workouts..stay beautiful Meg 💕

@pau8903 4 жыл бұрын

This is awesome 💪🏼 thank you for posting this. Love the killer accessory workouts. Super love your channel 👌🏼👌🏼

@rickrowdy4511 4 жыл бұрын

I feel ya with getting motivated in your own gym. Where I live the closest gym is an hour drive away. Loved the workouts!

@TheBibliothecaire 4 жыл бұрын

Love this! Please do more ❤️❤️❤️ considering purchasing your program so I’m interested to see how workouts go in different training blocks.

@mmcknz 4 жыл бұрын

I love this full week of training style video! Can't wait to try it out next week!!

@TheKatherine205 4 жыл бұрын

we love stronger by the day 😊 great video Meg!

@rochellemarie6987 4 жыл бұрын

Love your workouts and explanations. Keep up the good work!

@AussieAngeS 4 жыл бұрын

I loved this so much, thank you Meg,I’ve been following you for a long time now and I’m a long time subscriber on here.

@ardrearnaanthony-chung2192 4 жыл бұрын

Omg thank you very much for this video in particular. Have found a great plan of workouts for this week. Excited to smash my goals 💗💗 continue to do you. My dream body.

@MrsMansir 4 жыл бұрын

Loved seeing this because I plan to join your program when I'm done with my current one

@corinnanittmann 4 жыл бұрын

This was really helpful and interesting to watch thank you :)

@rdaliz 4 жыл бұрын

Amazing video! Definitely do this again!

@coreychatman6332 4 жыл бұрын

Love this video. Thanks for sharing this girl.

@selina9585 2 жыл бұрын

Ok girl I’m convinced! Thank you for the video, it helped with making my decision on the app!

@dwaskita 4 жыл бұрын

Yes! Yes! More vids on full week workouts! Sometimes i have no idea what to do at the gym... vids like this help & inspire me :) Cheers from Jakarta, Indonesia

@kaileyparts1289 4 жыл бұрын

Meg you’ve come so far. So proud ugh 😭

@ldbhealth5155 4 жыл бұрын

Really like these new style videos! Great work 👍😊👍😊

@Reppintimefitness 4 жыл бұрын

Just in time this is my motivation for the day 💪💯

@jarjarlove22 4 жыл бұрын

Currently recovering from a stomach ulcer, I miss the gym so much :( binge watching fitness videos. Keep up the good work meg

@luzmontoya2090 Жыл бұрын

Wonderful video, Thank you for keeping it simple.

@lovebug7955 4 жыл бұрын

I Love you Meg! Thank you for motivating me to be strong and healthy! Truly an inspiration ♡

@Megsquats 4 жыл бұрын

WOO! Glad to be here :-)

@lovebug7955 4 жыл бұрын

@@Megsquats and I hope you stay lol

@TheMaskedGirl15 4 жыл бұрын

This was incredible thank you! Xxx

@megangeiger3915 4 жыл бұрын

I loved this video and love your program!! I tried out your program after losing a significant amount of weight and losing alot of strength on my big three lifts, and am glad to say that I feel this program will help me get back to where I was before just able to compete at a way lighter weight! :) thanks for the videos and all your help/advice😊

@LexesOHara 4 жыл бұрын

Love the full week of training!

@ldbhealth5155 4 жыл бұрын

👍

@Robsgym 4 жыл бұрын

Omg Meg its been so long since I've seen you! Meg this video was awesome! Your the best! I would love to see the whole shabang from you!!! Much love Meg❤

@thegreenside8086 4 жыл бұрын

I love u meg, thanks for sharing ur knowledge

@cody4916 4 жыл бұрын

One of your best videos imo

@brittanydelster5890 3 жыл бұрын

Thank you for the video ☺️ good luck and good job

@Vindicator73 4 жыл бұрын

Everything about this is impressive (which is the usual from Meg) especially those handstands @ the end. 😊 👏

@dwaskita 4 жыл бұрын

Yes! Please make more vids like this..

@noobsfitness5709 4 жыл бұрын

love it!!! thankyouuuu

@ryandeffley7652 4 жыл бұрын

You're definitely a beast with your focus and intensity while you train. Very admirable. Plus I like the message you send about maintaining femininity while being physically strong. :) I've personally never been a fan of OHP and bench in the same workout. Whatever you do first, preexhausts the other. I like doing horizontal push/pull in one upper and vertical push/pull in the other upper.

@probablycryinginbed 4 жыл бұрын

i loved this video so so much!! thx

@MugiwaraSuponji 4 жыл бұрын

a previous full week of workouts video is what encouraged me to subscribe to SBD :)

@83lautje83 4 жыл бұрын

Saved for later!!!

@dianarojas4299 4 жыл бұрын

yes thankyoooou

@gumbyKeys 4 жыл бұрын

Absolutely loved this video!! You're looking gorgeous and fierce as always. Rock on foxy lady!

@karawiggins3292 4 жыл бұрын

Just here to say I f*cking love you Meg! Always enjoy your videos 💪🏽

@tonyrico9335 4 жыл бұрын

Absolutely beautiful! I give you credit I hate working out at home! I give people that can train at home so much credit!

@emjayh6214 4 жыл бұрын

I do similar strength sets but I do superset everything. My final giant set always has mobility in it. Like animal flow stuff. I love to get my heart rate right up at the end of my workouts. Awesome vid 💪💪💪

@knowledgeispowerchannel7734 4 жыл бұрын

Awesome video big motivation mam

@michellehendrix7135 3 жыл бұрын

Your muscles look so good. It's not too much. Love it💪🏿

@thomasmcdonald628 4 жыл бұрын

Kickass KZfaq video some more badass fitness nutrition information

@sscondon 4 жыл бұрын

I liked this, but I loved the train like a pro series. Please sneak them back in!

@victoriamarie8426 4 жыл бұрын

I was heartbroken 😞 yesterday because I didn’t see ur new video but I’m happy 😃 today .

@blackcanyongarage 4 жыл бұрын

Here to get Jacked. In for the full monthly workout.

@Vero92Ari 4 жыл бұрын

Don’t know how I found you, but I’m never leaving 💪🏾

@Darnkeyd 4 жыл бұрын

Weeks of workouts, please!!!

@victoriamarie8426 4 жыл бұрын

I love you Meg!

@jrod6902 4 жыл бұрын

Haven’t seen u in a minute!

@Megsquats 4 жыл бұрын

I’m glad you’re back!!

@dadjanni 3 жыл бұрын

Woo shout out from the Midwest! I’m from Michigan ❤️

@alena7085 2 жыл бұрын

I just did the first day workout and did 60kg squats. I've never done a squat this heaby before :-) really enjoyed the workout!

@Mellyouttaphase 4 жыл бұрын

Any Aussies watching thinking, yes, I definitely spend way too long at Priceline haha. Great video, Meg. Watching to motivate myself for the morning workout. Feeling a bit flat today but now will get it done. Woohoo!

@deirdremurphy9455 4 жыл бұрын

MEG! Where can I get this Stronger by the Day shirt?! I’ve been running your programming since about March/April! I just finished out this week’s 1RM testing and PR’d all 3 lifts. I can’t tell you how stoked and proud of myself I am, after struggling with several injuries earlier this year. THIS PROGRAM WORKS, PEOPLE! Thanks for making me strong, Meg! Keep doing what you’re doing.

@caitc9812 4 жыл бұрын

If you are part of the program, keep an eye on the "Notes for the Week" section or the pinned FB announcements and they will tell you when the SBD merch is available. They don't put it up in the shop since it's for members only, just send links when they are ready to print some. They have done two as of right now, so hopefully they do another one soon!

@lauraleecarlson3487 4 жыл бұрын

I totally use to spend afternoons in CVS when I was little

@chris0419 4 жыл бұрын

Does anyone else hear a double voice clip at 6:40?

@icedcoffeeandbookss 4 жыл бұрын

chris0419 yeah lol

@radhiabh 4 жыл бұрын

love you from tunisia

@Hossak 4 жыл бұрын

Thanks for the hard work you put into this video. You look so much more comfortable and controlled with conventional deadlifts as well. Again I am so glad you abandoned the "quest for maximum lifts" that some people get caught up with. KZfaq is littered with the videos of such quests....

@Caramellication 4 жыл бұрын

I Love your T-Shirt! It's not in your merch?

@espem88 4 жыл бұрын

Hell YES sis! Some legit content.

@angelaohrn 4 жыл бұрын

Great video- thanks for sharing your workouts. How did you deal with the slope of your garage when making your gym? (My garage is sloped to avoid possibility of flooding - is this only building code in my area 🤔)

@Lithrilla 4 жыл бұрын

Ugh, I so wanna do heavy squats, it looks like so much fun and it looks like a really good exercise. I can't do them bc of a bad hip, and it sucks...

@lonewolf1586 4 жыл бұрын

MEG good video strong woman❤❤❤❤❤

@mscottlawrence2037 4 жыл бұрын

Damn what a great video, I just wanna try to get more cut, I don't think I have the body type to get really big

@mikahclement3420 4 жыл бұрын

@megsquats I don’t know if you have ever answered this question, but when should you start training in your singlet for power lifting meets. Or do you just lift in normal workout clothes till the day of the meet?

@SioLazer 4 жыл бұрын

Great video! You're from Akron? I'm in PDX and we've got a few Akronians? Akronites? hanging around here. I love watching your form.

@Megsquats 4 жыл бұрын

Yes! I grew up in Goodyear Heights and went to East!

@darienford860 4 жыл бұрын

Everyday is leg day 💪💪💪

@jennijubilant 4 жыл бұрын

A comprehensive video on working out around injuries/pain would be very helpful as well! ☺️ Right now I have left adductor (groin area) pain so I narrowed my wide squat stance, and I also switched from sumo to conventional DLs. But now I'm experiencing knee pain. 😔😓😩 😭 I don't want to stop doing squats or squat variations all together but any exercise that requires knee flexion and extension gives me knee pain. How am I supposed to get massive quads without squats???!? 😭😭😭

@user-rn7ct6df9h 4 жыл бұрын

Hi Meg! Great video! very inspiring! Thank you for doing this! I am quite new to power lifting, running your Uplifted programme for the 2nd time. Need your a quick advise. Since i have started the Uplifted 10 weeks ago i have gained 6 kgs, mostly muscles but fat came along too :( is it supposed to be like that or i am doing something wrong? P.S. do my best to eat healthy :) Thanks in advance

@Megsquats 4 жыл бұрын

Полина Калиева uplifted is really high volume - and in the program we recommend to eat to support it! I’d take a look at your protein intake and ensure you’re getting enough, then playing with your fat and carb sources - and try your best to get them from Whole Foods

@user-rn7ct6df9h 4 жыл бұрын

megsquats thanks a lot for response. Frankly speaking I thought that I am overtaking the protein. Because apart from the normal food I am usually having a protein bar and protein shake on the day of training. Plus since I have started the programme I have noticed that my appetite has grown. I used to have 1 proper meal a day now I need all three. And my worry is that I am not burning as much as I am eating. Even though mostly I am having veggies. Anyways, thank you for advice, will check thoroughly my diet 😊. Have a great day! 💐

@jessacarl3241 4 жыл бұрын

Hi, I dont know if you'll see this but I'm a beginner powerlifter and I have a hard time hitting that 90 degrees. Could you do a video on that or give me tips on ways that'll help me squat lower?

@jcBirds 4 жыл бұрын

love these new videos, but how come the audio is always just coming out from the left side?

@chloehenderson8997 4 жыл бұрын

Any tips Or Recommendations for If The gym you use only has weights up to twenty kg guys and or gal strong friends? Max weight load possible is forty kg in my gym.. Its your basic hotel gym.. So frustrating as would love to lift heavier!! But transport restrictions and rural area make it difficult to attend a proper weights gym 😩 brilliant informative video as ever by you lovely Meg BIG THANK YOU 👏💛

@kriimmcy 4 жыл бұрын

Use one lim at a time: one leg deadlifts, Bulgarian split squat, shoulder press with one hand at a time and so on. Improves your mobility, body control and balance as well.

@erikatomayko8321 3 жыл бұрын

Haha! I live in the Akron area and I am a Store Manager for CVS!

@mariekeiningham4151 4 жыл бұрын

Meg. I was wondering if you do any cardio. If so how often and what do you do.

@Sarah-mv8nt Жыл бұрын

love your t shirt meg where can I get one from please

@thatguitarguyguy 4 жыл бұрын

megsquats I discovered you though one of Jason Blaha’s videos where he covered you slightly. I’ve been watching your videos since and I’m happy to admit you’re the ONLY women’s fitness KZfaqr that I am truly comfortable recommending to my girlfriend to get her information from since you are truly legit. Keep up the great content.

@marimarlopez2272 4 жыл бұрын

Awesome video!! Anyone else notice the guy at 8:35?? 😂😂

@cuteprettynailsshop9591 4 жыл бұрын

🤣🤣

@ruzicapopovic5133 4 жыл бұрын

Yea what was that

@jennahawk12 4 жыл бұрын

At first I was super annoyed that this video was sponsored by CVS. Just another large chain marketing to me through these videos. However, I had no idea that CVS was actually trying to offer more of these health products and I think their vision is shifting for the better. Good job on choosing the sponsor, Meg. Thanks to CVS for staying hip and with the times. . . . Companies got to adapt to stay relevant!

@rmbion 4 жыл бұрын

After 4 heavy days, how long to recover?

@kar3n35 4 жыл бұрын

Broh i have the laziest work out routine. I just do hanging leg raises , pull ups, comando pullups, archer chinups, deadlifst, squats, burpees. Not all just what i feel like doing for the day when ever i want. In my pijamas before bed in themorning. Just when ever i pass by my closet.

@florencewaller3977 4 жыл бұрын

Hi Meg. I’m trying to strengthen my core but I have a weak lower back so it’s causing me pain. Any advice on how to strengthen my lower back? Thanks x

@jacobmeyers3446 4 жыл бұрын

I'm an "Anytime Fitness" member which has the perk of letting me go to any Anytime Fitness. It's really nice to change it up and go to a different gym whenever I want.

@sabineeyy7377 4 жыл бұрын

Ең жақсы KZfaq

MY ENTIRE WEEK OF WORKOUTS - Training Heavy for Strength + Muscle!

Пікірлер: 169