Some are basically impossible to follow without putting in 0.25 speed. A breakdown would be great
@HeroicSport3 ай бұрын
check out our instruction series club swinging 101-105. Playlists are here www.youtube.com/@HeroicSport/featured All the best!
@mattr.1887Ай бұрын
Agreed. Especially with the wrist exercise.
@HeroicSportАй бұрын
For breakdowns, check out our instruction series club swinging 101-105. Playlists are here www.youtube.com/@HeroicSport/featured Enjoy!
@bobm2368 Жыл бұрын
I bought the handles about 3 months ago after a couple of years of shoulder problems. I didn't really know what to expect but thought it was worth a try. I probably use them 3-4 times a week for only 5-10 minutes but I'm really pleased. My bad shoulder has improved immensely although there is still a way to go. I'm only using the most basic exercises so some of these are way too complex for me but I'll get there eventually. Thanks Bob 🇬🇧
@HeroicSport Жыл бұрын
Super, thanks for the feedback! Stick to basics and pain free swings. Bit by bit it will add up. All the best!
@ericfroshnider3524 Жыл бұрын
y
@hsamzsd18 күн бұрын
yup, me too. I'm basically only doing the cast circle thing. its only been a week, but my shoulders hardly creak anymore. my traps are also a lot more resistant to building up knots.
@penguinista11 ай бұрын
This is not going to be as easy as it looks, but it will be great for me. It looks beautiful! Thank you.
@HeroicSport11 ай бұрын
If you go to our playlists you’ll find all the in depth tutorials you need to learn basic to advanced patterns. All the best!
@gregoryknickerbocker98279 ай бұрын
Thats really good I want to get some clubs and get good myself and use them with my clients mobility is the key
@HeroicSport9 ай бұрын
You'll be glad you did!
@BobDobalena Жыл бұрын
The wrist one melts my brain lol. I watched it 50 times, can't do it.
@HeroicSport Жыл бұрын
Try watching it in slow mo!
@eenho Жыл бұрын
It's pretty beautiful
@HeroicSport Жыл бұрын
appreciated!
@RobinBassett Жыл бұрын
Excellent. Always a new couple of moves demonstrated. Thanks 😊
@HeroicSport Жыл бұрын
Good to hear, thank you!
@madhatshahda4179 Жыл бұрын
Thanks ! now I have a couple more swings to add to the arsenal
@HeroicSport Жыл бұрын
Great, have fun with it!
@Keithphotorama9 ай бұрын
Super Awesome! Very creative movements 🤓👍
@HeroicSport9 ай бұрын
Thank you, enjoy!
@SalvadorLosAngeles Жыл бұрын
Enjoyed the video! You are next level! Thanks!
@HeroicSport Жыл бұрын
Glad you enjoyed it, keep it up slow and steady, you'll get there!
@wesley21893 ай бұрын
What a great routine.
@HeroicSport3 ай бұрын
Appreciated, it really wakes up the body.
@wesley21893 ай бұрын
@@HeroicSport yes it does. I just got my first ones, a 1 & 2 pound set from Amazon. Not the fancy wooden ones. Not yet anyways!
@HeroicSport2 ай бұрын
Have fun with them!
@zenornot9949 Жыл бұрын
Thank You - This was very well done.
@HeroicSport Жыл бұрын
appreciated, have a great training session!
@ericfroshnider3524 Жыл бұрын
Great video good job !!!!!! Do you have any suggestions for how much each club should weigh for a beginner
@HeroicSport Жыл бұрын
Thank you! For men, 750g to 1kg a a good place to start. If the clubs are to light or short, you will not get the necessary feedback from the club. Get a set of Pahlavandle, you can adjust the weight up to 3kg. There's a discount code in the video description.
@BagOfH0lding Жыл бұрын
@@HeroicSport Hey! Loved the video, would love step by step breakdowns for some of the more complex movements from exercise 4 on, struggling to get them right
@AlteredState1123 Жыл бұрын
Awesome!
@HeroicSport Жыл бұрын
Thank you, happy swinging!
@ger.lieder Жыл бұрын
Hermoso trabajo y actividad.
@HeroicSport Жыл бұрын
Muchas gracias!
@Vitalii_stepanov Жыл бұрын
Thank you!!🔥👍
@HeroicSport Жыл бұрын
Glad it can help!
@brucatomassimo5816 Жыл бұрын
Grazie.....Bravo...top😀👍💚
@HeroicSport Жыл бұрын
Thank you!
@samirmehta5992 Жыл бұрын
Nice...
@HeroicSport Жыл бұрын
Thanks!
@michaelstagar4254 Жыл бұрын
Could you show a routine including clubs, mugdar, kettlebell, and sheena board?
@HeroicSport Жыл бұрын
Will keep it in mind 👍
@dannytrejo3455 Жыл бұрын
I have bad shoulders and can no longer do flat bench work, so I only been doing incline for chest. If this could help, I'm in. What's a good brand of clubs?
@HeroicSport Жыл бұрын
We have had some amazing recovery stories from the people who used the pahlavandle. Look it up on eBay. It’s adjustable so you can start light and increase as you go. All the best!
@user-rk3mo2kz3x Жыл бұрын
where to buy these handles in India?
@HeroicSport Жыл бұрын
Check out eBay, ask if our reseller sends to India.
@andrewwalkerscotland23 күн бұрын
Are there any risks with any of these movements?
@HeroicSport23 күн бұрын
To be honest, there is risk with anything you do in life, even not doing things... If in doubt, try the movements empty handed. A weight at the end of a lever can create some serious forces, so start light, listen to your body. Finding out for yourself is the probably the only way to know, all the best!
@meditationman41511 ай бұрын
what do they weigh?
@HeroicSport11 ай бұрын
You can load them up to 3kg. For feel good purposes, 1-1,5kg is about right for most people.
@harleyslocum917 Жыл бұрын
What are the names of these moves, for reference please?
@HeroicSport Жыл бұрын
Not sure I understand the question...
@harleyslocum917 Жыл бұрын
@@HeroicSport auto correct got me. What are the names of these moves please?
@HeroicSport Жыл бұрын
@@harleyslocum917 Bear in mind, these exercises have many names... This is what we call them (most of the time :-) Opposite pendulums by the side of the body Opposite circles Overhead pendulum into a quarter squat Reverse figure 8 Wrist circles to Indian cross Outer heart shaped swing into deep knee bend Parallel heart shaped swing to stop behind the back Bent over side to side rock-it Hammer loop into curtsy lunge Alternating outer heart shaped swing in a wide stance Check out our full instruction video downloads under the training section: heroicsport.com/indian-clubs-online/ 💥10% off Pahlavandle original, use ☛ GEN9 💥25% off videos and ebooks, use ☛ 25HS22
@AdrianAK610 ай бұрын
Heroic Sport website broken ?
@HeroicSport10 ай бұрын
No, we are not selling anything directly anymore, so it's just an info page now.