My favorite 10 Pahlavandle Indian club exercises to loosen up the whole body

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My favorite 10 Pahlavandle Indian club exercises to loosen up the whole body

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Heroic Sport - Indian clubs workouts

Күн бұрын

Пікірлер: 61

@hinakhodiyara7883 Ай бұрын

Love the video. Thanks for sharing.

@HeroicSport Ай бұрын

much appreciated!

@BobDobalena 3 ай бұрын

Some are basically impossible to follow without putting in 0.25 speed. A breakdown would be great

@HeroicSport 3 ай бұрын

check out our instruction series club swinging 101-105. Playlists are here www.youtube.com/@HeroicSport/featured All the best!

@mattr.1887 Ай бұрын

Agreed. Especially with the wrist exercise.

@HeroicSport Ай бұрын

For breakdowns, check out our instruction series club swinging 101-105. Playlists are here www.youtube.com/@HeroicSport/featured Enjoy!

@bobm2368 Жыл бұрын

I bought the handles about 3 months ago after a couple of years of shoulder problems. I didn't really know what to expect but thought it was worth a try. I probably use them 3-4 times a week for only 5-10 minutes but I'm really pleased. My bad shoulder has improved immensely although there is still a way to go. I'm only using the most basic exercises so some of these are way too complex for me but I'll get there eventually. Thanks Bob 🇬🇧

@HeroicSport Жыл бұрын

Super, thanks for the feedback! Stick to basics and pain free swings. Bit by bit it will add up. All the best!

@ericfroshnider3524 Жыл бұрын

@hsamzsd 18 күн бұрын

yup, me too. I'm basically only doing the cast circle thing. its only been a week, but my shoulders hardly creak anymore. my traps are also a lot more resistant to building up knots.

@penguinista 11 ай бұрын

This is not going to be as easy as it looks, but it will be great for me. It looks beautiful! Thank you.

@HeroicSport 11 ай бұрын

If you go to our playlists you’ll find all the in depth tutorials you need to learn basic to advanced patterns. All the best!

@gregoryknickerbocker9827 9 ай бұрын

Thats really good I want to get some clubs and get good myself and use them with my clients mobility is the key

@HeroicSport 9 ай бұрын

You'll be glad you did!

@BobDobalena Жыл бұрын

The wrist one melts my brain lol. I watched it 50 times, can't do it.

@HeroicSport Жыл бұрын

Try watching it in slow mo!

@eenho Жыл бұрын

It's pretty beautiful

@HeroicSport Жыл бұрын

appreciated!

@RobinBassett Жыл бұрын

Excellent. Always a new couple of moves demonstrated. Thanks 😊

@HeroicSport Жыл бұрын

Good to hear, thank you!

@madhatshahda4179 Жыл бұрын

Thanks ! now I have a couple more swings to add to the arsenal

@HeroicSport Жыл бұрын

Great, have fun with it!

@Keithphotorama 9 ай бұрын

Super Awesome! Very creative movements 🤓👍

@HeroicSport 9 ай бұрын

Thank you, enjoy!

@SalvadorLosAngeles Жыл бұрын

Enjoyed the video! You are next level! Thanks!

@HeroicSport Жыл бұрын

Glad you enjoyed it, keep it up slow and steady, you'll get there!

@wesley2189 3 ай бұрын

What a great routine.

@HeroicSport 3 ай бұрын

Appreciated, it really wakes up the body.

@wesley2189 3 ай бұрын

@@HeroicSport yes it does. I just got my first ones, a 1 & 2 pound set from Amazon. Not the fancy wooden ones. Not yet anyways!

@HeroicSport 2 ай бұрын

Have fun with them!

@zenornot9949 Жыл бұрын

Thank You - This was very well done.

@HeroicSport Жыл бұрын

appreciated, have a great training session!

@ericfroshnider3524 Жыл бұрын

Great video good job !!!!!! Do you have any suggestions for how much each club should weigh for a beginner

@HeroicSport Жыл бұрын

Thank you! For men, 750g to 1kg a a good place to start. If the clubs are to light or short, you will not get the necessary feedback from the club. Get a set of Pahlavandle, you can adjust the weight up to 3kg. There's a discount code in the video description.

@BagOfH0lding Жыл бұрын

@@HeroicSport Hey! Loved the video, would love step by step breakdowns for some of the more complex movements from exercise 4 on, struggling to get them right

@AlteredState1123 Жыл бұрын

Awesome!

@HeroicSport Жыл бұрын

Thank you, happy swinging!

@ger.lieder Жыл бұрын

Hermoso trabajo y actividad.

@HeroicSport Жыл бұрын

Muchas gracias!

@Vitalii_stepanov Жыл бұрын

Thank you!!🔥👍

@HeroicSport Жыл бұрын

Glad it can help!

@brucatomassimo5816 Жыл бұрын

Grazie.....Bravo...top😀👍💚

@HeroicSport Жыл бұрын

Thank you!

@samirmehta5992 Жыл бұрын

Nice...

@HeroicSport Жыл бұрын

Thanks!

@michaelstagar4254 Жыл бұрын

Could you show a routine including clubs, mugdar, kettlebell, and sheena board?

@HeroicSport Жыл бұрын

Will keep it in mind 👍

@dannytrejo3455 Жыл бұрын

I have bad shoulders and can no longer do flat bench work, so I only been doing incline for chest. If this could help, I'm in. What's a good brand of clubs?

@HeroicSport Жыл бұрын

We have had some amazing recovery stories from the people who used the pahlavandle. Look it up on eBay. It’s adjustable so you can start light and increase as you go. All the best!

@user-rk3mo2kz3x Жыл бұрын

where to buy these handles in India?

@HeroicSport Жыл бұрын

Check out eBay, ask if our reseller sends to India.

@andrewwalkerscotland 23 күн бұрын

Are there any risks with any of these movements?

@HeroicSport 23 күн бұрын

To be honest, there is risk with anything you do in life, even not doing things... If in doubt, try the movements empty handed. A weight at the end of a lever can create some serious forces, so start light, listen to your body. Finding out for yourself is the probably the only way to know, all the best!

@meditationman415 11 ай бұрын

what do they weigh?

@HeroicSport 11 ай бұрын

You can load them up to 3kg. For feel good purposes, 1-1,5kg is about right for most people.

@harleyslocum917 Жыл бұрын

What are the names of these moves, for reference please?

@HeroicSport Жыл бұрын

Not sure I understand the question...

@harleyslocum917 Жыл бұрын

@@HeroicSport auto correct got me. What are the names of these moves please?

@HeroicSport Жыл бұрын

@@harleyslocum917 Bear in mind, these exercises have many names... This is what we call them (most of the time :-) Opposite pendulums by the side of the body Opposite circles Overhead pendulum into a quarter squat Reverse figure 8 Wrist circles to Indian cross Outer heart shaped swing into deep knee bend Parallel heart shaped swing to stop behind the back Bent over side to side rock-it Hammer loop into curtsy lunge Alternating outer heart shaped swing in a wide stance Check out our full instruction video downloads under the training section: heroicsport.com/indian-clubs-online/ 💥10% off Pahlavandle original, use ☛ GEN9 💥25% off videos and ebooks, use ☛ 25HS22