My favourite full body workout - Baby Bear Complex

My favourite full body workout - Baby Bear Complex - 1 Kettlebell !!

Рет қаралды 4,805

3 жыл бұрын

This full body kettlebell workout is one of my all time favourites because you can smash your whole body in no time, with limited space and only one kettlebell ... what more could you ask for?
I call this one, the baby bear complex 1.0 because even though we are crawling ... our feet stay at home. There are other versions of the baby bear complex that are a little more...complex which is why this is the 1.0 version.
Typically I do this workout for 3 rounds with a 1 minute rest after the swings.
Just to spell things out for you, the moves are:
-Push up
-Row
-Curl
-Squat to press
Accumulate reps from 1 - 10
Then complete 15 swings ... then rest 1 - 2 minutes

Пікірлер: 36

@andreluas01 Ай бұрын

Great work out for those in a hurry, limited resources and space thanks for sharing!!

@GR-332 2 ай бұрын

This is perfect to fit in around busy life, thanks Glen!

@PauleY1991 4 ай бұрын

Awesome workout, thanks bud! 💪🏼

@EnergiaMartialArts 3 жыл бұрын

Awesome workout. Simple and effective and so nice it only takes 1 kettlebell!

@TheKB6 3 жыл бұрын

Thanks! I hope you can work it in to you training!

@michaelporter9157 3 жыл бұрын

Just took this for a spin. I can confirm that it is far more brutal than he makes it look! Awesome content.

@TheKB6 3 жыл бұрын

Haha thanks mate! I hope you enjoyed it and you’ll have a go again!? How was my pace for you?

@dragonsofthesky7459 Жыл бұрын

Thanks mate 🫡

@TheKB6 Жыл бұрын

You’re welcome!

@fabriquetoncorps4810 3 жыл бұрын

👋 have a good day and thank you so much for your sharing 🤙

@TheKB6 3 жыл бұрын

Thank you I hope you enjoyed it!

@toby_kettlebell_fitness5599 Жыл бұрын

This is great workout, love your content brother keep it up

@TheKB6 Жыл бұрын

Thanks a lot dude … glad you enjoyed the workout

@aaronweinstein8932 3 жыл бұрын

Great complex, would recommend highly! Thanks for sharing Glen!

@TheKB6 3 жыл бұрын

Thanks man! Please share it if you'd recommend it ... its the easiest way for you to help me

@SonnyBrown 3 жыл бұрын

Nice one!

@TheKB6 3 жыл бұрын

Thanks Sonny!

@yannicgraichen 3 жыл бұрын

Love it. Just got a ticket to the gainz train

@TheKB6 3 жыл бұрын

Thanks man… let me know how you get on with it!

@rickypowell5553 Жыл бұрын

Brutal.

@vmoldo Жыл бұрын

Good one! At around 8 i lagged one behind, but i can always pause the video to catch, so the speed is good i would say. All the best!

@JakkeMalt 3 жыл бұрын

Just did this as a morning routine and it is way harder than you make it look. The one KB I own is even a bit (too) light...not a problem for this workout. 10/10, would recommend (and will do this more often).

@TheKB6 3 жыл бұрын

Awesome man I’m so glad you enjoyed it! I’ll be uploading the 2.0 version shortly!

@JakkeMalt 3 жыл бұрын

@@TheKB6 I'll be sure to try it!

@TheRealMcCoyAndChipsAhoy 2 жыл бұрын

Ok 1 round of baby bear is a killer for me. I can only imagine what papa bear complex would be like

@TheKB6 2 жыл бұрын

😆 I need to write that workout! I hope you enjoyed the challenge

@JoeyDediashvili Жыл бұрын

This workout is so awesome I had to pause it to let you know 🙃. Totally not because I needed a rest! Not at alllll 😅😅

@TheKB6 Жыл бұрын

😆 hilarious! Glad you enjoyed this workout. I’ll be releasing an entire baby bear series soon!

@francescofonte76 3 жыл бұрын

Great workout! I'm going to give it a go and hate you a bit more!

@TheKB6 3 жыл бұрын

Haha that’s my favourite kind of hate! Let me know how you get on

@BaoFit 3 жыл бұрын

new here! great work! i do fitness videos too! love to support other fitness enthusiast! stay connected!

@TheKB6 3 жыл бұрын

Thank you and thanks for your support! I’ll sub to your channel too!

@hkplaymad 2 жыл бұрын

1 round was more that enough for me, my biceps were done by round 10!

@TheKB6 2 жыл бұрын

😆 what did you use… your 16 or your 20? Well done for giving it a bash!

@hkplaymad 2 жыл бұрын

@@TheKB6 16! I might be using biceps too much on the rows, will give it another crack soon!

@TheKB6 2 жыл бұрын

@@hkplaymad Remember the queue hips not nips to help keep your lats more engaged and your biceps during your rows