To be clear, I had absolutely no idea who that author was prior to reading these comments & being made aware (thank you for those who kindly let me know) I don’t support that & will be returning the book.

ive literally never needed a motivational video more in my life ava, loving the content as always 🫶

I'm here for an honest discussion. I've also done 75 day hard it is tough as I only lasted 66 days but I'm looking to re-do it again because I was not focused as much but it helped me focus better. I have issues with certain food groups but plan to try some new things this year! Happy 2024 Ava!

So proud of you, Ava! I can't wait to see where this challenge takes you!

so so proud of you! I absolutely love watching your videos, they always bring me SO much joy💗

LONG VIDEOS, yes PLEASE, i truly love them

i am not really online much (or on youtube much), but every time i see your videos i feel SO SEEN. liking plain coffee does feel adult and feels much healthier! hating vegetables is so real!!! you feel so REAL to me, and that feels rare to find on the internet. much love

What’s your word of the year for 2024? Mine is intention :)

Yesss you’ve got this Ava! We’re doing 75 soft & making it realistic for our schedule! So excited to do 75 with you both!!

This is my first time hearing about this challenge, I love that you're documenting it and showing us how you're doing it 🍕

Giving me motivation for final week of the semester and college decisions! Love you ❤

feel so good about seeing Ava getting her best life in 2024 !! GO AVA

you’re doing so good, all the best for the rest of your journey Ava!!

So proud of you Ava! You’re inspiring us! Can’t wait to hear about it on the podcast 🥰💚

I love love love the formatting of your videos!!! I've really been enjoying them!!! YOU DO YOU GIRL🍕🎀

I appreciate you making this video! I loved all of your advice and you are so well spoken. I’m so sorry for what you had to go through you did not deserve that shit! I’m so proud of you! Have a good day!

I started watching you in 2020 and you were the one who got me to buy atomic habits! It has been sitting on my shelf since then lol, but I'm taking this as a sign that it's time to read it. I love the long form content !!! You are one of the few creators that started w long form content and still does it

Love to see it girl we love you and cheering u on sista🤍 proud

Hoping ur 2024 goes super good and treats u well

🎀🎀 this video is such a motivation for me as I have been in such a slump going into 2024 so thank you Ava!! Love your videos so much and love the on my mind pod just as much!! ❤

happy new years ava!! I started watching your videos in 2020, and my first video was a video about self love. you really changed my perspective of how i view my body and you really inspire me to love myself as i am and wear whatever makes me happy. i really love and appreciate you 🎀🎀

🎀🎀🎀 we love you Ava! Thank you for always showing us your perspective and what a day to day basis looks like for you. Even though everyone’s life/circumstance is different and not always the same, we appreciate you having and uplifting spirit.

So fun! I love to read books when walking on the treadmill. It honestly makes the time go faster and will help you with your ten-minutes of reading. Good luck on the challenge!

this is the inspiration i need to finally sign up for a barry's membership 😬 comment section hold me accountable- next time ava posts a 75 hard update i will be in my fitness class era!!

I’ve loved watching you for so long! Keep going you’re doing great!! 🎀🎀

🍕 I always look forward to you posting! I love seeing your perspective of this challenge and it has motivated me to go into the new year with such positive vibes! ily ava 💕💕You & Micah GOT THIS!!

love this challenge, what a great way to push yourself for the better! thanks for this motivation

Hi Ava! Thank you for posting your experience thus far! Absolutely loved watching your journey, you have inspired me to get back into it! Being 26 life feels that much more fragile and my body is soo different that I just want to make sure I’m taking care of it. This is exactly what I needed to see! Please continue to share your experience. Love you!! 🥰🤍

I love the longer vids because it’s more engaging I feel like and I just enjoy watching ur vids❤❤

🍕 excited for you Ava! I love watching your long form vlogs, it helps me wind down

🍕 haven‘t seen a video of yours for a while now (not on purpose) but they are still as motivating and relaxing as ever, keep going girl 🫶

love you ava! you’re an inspiration 🫶

I love the long videos!! please continue posting :)

I think you’re going to love it, and your body will thank you for the reset. Don’t listen to these haters lol, I get up at the ass crack of dawn to go to the gym, go to work, and I’m in grad school. Also, the “stay at home gf” thing, don’t let ppl act like content creation isn’t hard work! ❤

Love this! Watched during my everything shower. You are an inspiration and so real and I love that about you, and have since I started watching in 2019.❤️❤️

🍕love the long vids! also i’ve been watching you’re videos for like 5 yrs now and it always makes my day when u post💗

Ava: You are always inspiring me to try new things. For instance I just signed up for an 8 week beginner pottery class and I'm so excited. I've never heard of this 75 hard challenge but you got me thinking of changes I could make in my daily routines and ways I could push myself a little bit more each day. You said you hate veggies/ Try using a juicer to get them into your body. I make a morning juice using my Breville juicer every morning. It consists of apple, celery, parsley, ginger and spinach or some leafy green(not kale 🤢) if I have it. I drink 8-10oz of this in the morning before I make my hot lemon water with a drizzle of agave. Congrats on getting thru your first week of the challenge. I'm vegan and KZfaq has been so fun in helping me to find new recipes to make. I can't wait to see how you do in the weeks to follow. My current self help book is: The Body Keeps the Score. I have Atomic Habits as my next book as it's gotten so many good reviews. You Got This Girl!!

Currently re reading Atomic Habits! It’s a truly life changing book. I feel like I need to read and reread it multiple times to internalize all the principles. Thanks for the video!

YES AVA!!! 🎀🎀 wishing u the bestest of luck and happiest 2024 :)

I’m definitely for longer videos, I love your content & only put your videos on when I’m cleaning , eating , doing my makeup etc. so I would like much longer videos❤️ much love

OMG! i want to start doing the 75 hard/soft this will give me motivation!! lots of love Ava

I was just thinking about 75 hard/soft challenge- adore that you posted about it! More motivation for me 💗🎀✨🌷 Excited to see more challenge updates

Hi Ava!! Just wanted to say that I love love love your videos and I hope you have a great 2024!❤️

so awesome and thank you for the motivational but real content!!! and yes i LOVE the longer form content-- feels more intentional for me to watch! 🩵

I also started the 75 challenge but the soft version. Now I'm feeling so motivated 🥰Looking forward to seeing your progress. 🍕

I loooove the long videos!!🍕hope your 2024 is going well so far

So proud of u! So motivational! Love u❤🍕I love love love the longer videos!😊

love the long-form content, always down to watch longer videos!

I LOVE long form because I watch it as I’m working out!

been here since your senior prom vlog, we love to see the progress

Love this video Ava! ❤ can’t wait for the next weeks to come! 🍕

I just started a health challenge as well on the 2nd! I wanted to give up today but watching this video really helped me 💗 Thank you Ava, and good luck on your 75 hard!

I’ve been watching you for so long now!! Thank you for all the motivation!

Ava keeps me motivated by watching this vlog ❤

Oh Ava, love your content but it seriously makes me miss home so much. Almost to the point where I have to pause and stop myself from tearing up. Especially since I grew up minutes from Ala Moana beach. 🥲 Happy new year and good vibes to y’all! Kick ass on that 75 hard! 💪🏼

Love you all the besttt we love the long vids babe❤

good luck with the challenge! Throne of glass is also an incredible series, everything Sara J Mass writes is amazing!

Just started my 75 Soft on Jan 8th! Excited to see others do it at the same time! And I love your vlog format :)

I hope you film the rest of the days because I loved this video!! ❤❤

thank you so much for posting this Ava! I am doing the 75 soft at the moment & am losing motivation so your upload really helped me :)) 🎀🎀

Congrats on 1.5m subs ❤

BABE WAKE UP AVA POSTED 🌺

happy new year ava 🤍

loved this video! the long videos are definitely a fav ;) such good inspiration for the new year - will be trying the 75 hard with you ♥️🍕

OMGG I DESPERATELY NEEDED THISS RNN. I'm in my room just decaying... So

🍕 I personally love long vlogs!! So excited to see your journey with 75 Hard, I'm also starting it!!

Haven’t checked your channel in a bit, but love you Ava!!! Love your vids, I feel like I always learn something new, God bless!! ❤️‍🔥

🎀🎀 I hope that 2024 is everything you want it to be!! You deserve it! ✨

I lasted 34 days when I attempted it this fall. It is so much harder than I thought! It felt like my days were centered around working out a second time while still making sure I got normal life done, which became so exhausting. Shit’s hard! Good work!

Day 1 for me thanks to you helped me get motivated! Also love the longer vlogs🍕

🎀🎀 I just love your videos! they actually make me so motivated to work my hardest.

Hey! I’m a SAHM getting her masters and I’m starting 75 hard on January 22nd! Please keep posting, I love the motivation!

Loveeee long videos! My go to every time I’m doing something or I just want something to watch. Rn re-watching old videos too 😂

you're amazing as always !

Yayy so proud and excited for this new chapter 🎀🎀 thinking of doing 75 soft !! love you

Hey Ava!! Pro tip for trying black coffee: start out with a blonde roast! They have blonde, medium, and dark roast, and you can work your way up from blonde. I used to drink blonde roast coffee that was like half milk and sugar, but now I can handle a medium roast with more coffee and less milk and sugar, or coffee with only milk or sugar instead of both. I also invested in a milk frother in order to make at home lattes!! If you're a Starbucks girl you can buy their coffee grounds at the grocery store, but you're in Hawaii so you have access to Kona coffee which in my personal opinion is the best coffee like ever. Just try out different things and figure out what works for you. There's a whole world of at-home black coffee out there!!

All the best for the challenge 🌻 I hope you and Mika complete the entire 75 days of it and every now and then, it's okay to enjoy a slice of🍕🍕🍕

ava your so motivational. love seeing u work hard ❤🍕🍕

🍕love the long form. Thank you for such a relaxing yet motivsting video. Xx

hey ava! loving the longer vids - you’ve motivated me to start the 75 hard next week! 🍕

Love seeing you grow and live such a healthy happy life! 🍕longer videos forever

Doing my walk workout while watching this video! Love the healthy life. We are in it together

I was JUST thinking about doing this. This might just inspire me to actually do it!! 😮

Can't wait to hear more about how 75 hard goes for you!

please do another video on ur 75 hard!! i’m trying to get back into my fitness journey and this is motivating me. i was doing good last year but post college life has been an adjustment. 🍕🍕

this is the motivation I needed❤❤ ILY!!

reminder girly you dont haveee to change the way you like coffee jus cuz other ppl do it -- enjoy what you like !! However if you're just wanting to set a goal i always have my coffee with just almond milk, espresso, and erythritol, (its 0 cal sweetener) and doesn't harm your gut like stevia :) i add a little honey too and its like a honey almond latte. anyways adore your vids so much!! xx

🍕✨ love the vlogs girlie!

yes love the longer videos,, you’ve got this 🍕

Love you ava !!

12 rules for life is a great book

Really good point about getting plain coffee vs fun coffee more frequently! Plain cold brew isn’t as bad as I once thought 😅

love the longer videos! excited to see you take on this challenge :) 🍕

Love it!!🍕Thank you, Ava! This video makes me so motivated for me to build good habits for 2024✨

My boyfriend and I are so inspired after watching your video 😍 We just talked about our own kind of challenge for the next weeks - we are super motivated now! 🍕 🎀 ~greetings from germany 😊

Hey Ava, not everyone has the same 24 hours in a day. Some people commute far distances by bus after their 12 hour shift. Some people don’t have access to safe walking trails or apartment gyms. Some people have disabled relatives or children they care for after work. Some people work two jobs. Some people have night school. Think deeper about systems people face. Think, resources, inaccess in general, substandard housing and underdeveloped neighborhoods and sidewalks, types of jobs, poverty, climates below freezing, areas of the world that have more darkness than sunny Hawaii. I know your comment wasn’t that deep and no ill intentions but we truly do not all have the same 24 hours in a day, not even close! Though I wish I was a stay at home girlfriend too

Love you so much love the long blogs 🍕

I LOVE the long videos!!!

I just looked it up & apparently there's 128 ounces in a gallon so I guess drinking 3 of your bottles you'd be good! Also my word of the year is patience & I've been really loving the longer form vlogs :)

I'm tea person. I've had coffee with just sugar and no milk. It's pretty good!!! I can't drink it black. But tea I actually like straight up.