My Full Day Diet for Glowing & Healthy Skin

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My Full Day Diet for Glowing & Healthy Skin

Рет қаралды 824,796

Күн бұрын

Hi Friends!
In this video I explained my full day diet for the glowing and healthy skin. Kindly watch the full video. check following Videos:
1. HOW T REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
====================
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Пікірлер: 1 900

@rashmibhatia6855 4 жыл бұрын

Thanks for the lovely video

@rajputprince8435 4 жыл бұрын

Sar 10 sal se melasma ho rha h Bhot sare tritment liye but mera face Bhot khrab ho gya plz sar mujhe asa Kuch btaye taki mera melasma thik ho jaye

@poojapriyaofficial9529 4 жыл бұрын

Sir singer ke liye dite plan banaye jisse bahot jyade energy aye or mote n ho

@pinkytandel9360 3 жыл бұрын

Thanks for the lovely video 💐

@HarjeetKaur-kk8jn 3 жыл бұрын

Syrus apka diet plan kaise le skte

@mychoice6993 3 жыл бұрын

Thanks sir

@Tejas8718 3 жыл бұрын

Day by day m getting lean. I always believe good diet can do magical change. Thanks u make me smile , and yes again I'll focus on my diet. Thanks for boosting my confidence. Sometimes few words are worth for someone. My mission starts..,,,,😊

@nehaansari3702 2 жыл бұрын

Sir alsi khane se mujhe weakness ho gai thi ..bp low rhta mera..

@dhanshrijadhav1306 4 жыл бұрын

Bhaiya aapne logoke dil me ak ummid paida kar di hai.aap bohot tarakki karoge bohot bada mukam hasil karoge ye mere shabd hai jo kabhi khali nahi jate. great man i ever seen

@beckyp8914 Жыл бұрын

I’ve suffered from melasma since I was 16. Melasma was something I thought was genetic and learned to live with it just fine. I’ve also suffered from iron deficiency anemia since my teens. Although I was prescribed iron supplements I never took them. I’m bad about taking pills. 5 yrs ago I started doing chemical peels and microdermabrasion they didn’t help at all and just kept getting worse. By 39 my face was invaded with melasma. Over the last 2 years I tried taking care of my skin by avoiding the sun and using a moisturizer I noticed some improvement a spot here and there gone but that’s it over a 2 year period. About 2 months ago I started to take my prescribed iron pills about 50-75% of the time. Well let me tell you 30 days after starting the pills I happened to take a close look in the mirror and noticed about 50% of melasma from checks and mustache is gone and it’s about 30-50% lighter there is also random spots breaking up the melasma. I’m definetly on to something. My diet is the same for last 5yrs, I drink 5 glasses of water, sun exposure is absolutely minimal, I don’t exercise. The only change is that I started to take iron supplements. Please go to doctor and do a complete lab work and find deficiencies. Maybe treating deficiencies and going to a dermatologist and using skin lighteners, following a healthy diet. I hope I helped someone.

@anitatuli8686 Жыл бұрын

Which iron tablet

@SunNy-fy6mk 10 ай бұрын

Try vitamin c supplements and kojic acid cream for 1 year

@sunandarani2103 3 жыл бұрын

1 Sesame..flaxseed n all kinds of seeds only 2 spoon in a day 2 cinnamon powder only 1 spoon a day 3 mix dry fruits 4 peanut butter 5 seasonal fruits 6 Salad 7 Shake..mix 2spoon oats+peanut butter+1fruit..can add cinnamon powder 8 coconut water 9 plant or can take whey protein 10 fishoil capsule N last not the least workout

@Factboost1 2 жыл бұрын

Kya ye diet se fark hoga

@spiritualpower8542 2 жыл бұрын

Ohhh dear etnay paisay daily k Kahan se ayn gai ye sab khareednay k liye

@Rambhakt9280 2 ай бұрын

Paise walon ka kam hai ye

@aniketrajput5257 4 жыл бұрын

Best mentor on KZfaq , he replies to all quire's.

@HealthySyrus 4 жыл бұрын

Thanks 🙏

@hallom9992 4 жыл бұрын

@babitakumari-oz7lj 4 жыл бұрын

Ryt 👍

@IftikharAhmad- 3 жыл бұрын

@@HealthySyrus sir ye protein shake only morning mai laini hye ya kisi bi time lay sktay

@amrataadwait3918 3 жыл бұрын

@@HealthySyrus soaked dry fruits or without soak

@RIYASHARMA-hs4ov 3 жыл бұрын

So expensive diet sir Please suggest something in budget it's humble request 🙏

@SAHIL-sm3ws 10 ай бұрын

Hello sir,Good afternoon mai apka diet le rha hoon past 7 months se sir ji mai mrng mai rose vinegar fir do time full bowl salad soyachunks curd milk,sattu juice,oats, peanut butter,brown bread, cinnamon powder water 3 litres per day sab le rha hoon meri tanning halki halki ja rhi h sir ji lekin time bht le rha 7 months hogye thanks sir ji apke waja se hua yeh hope meri tanning Puri taraf chali jye aur mera body ka colour h vo face pe bhi dikhe

@iqrausman3753 3 жыл бұрын

a.o.a i am form Pakistan.sir apki deit sy mra melasma 5 din ma 30% kam ho gya hy.i am so happy

@StoryClosed 2 жыл бұрын

Same here. Mera b 22 days mn 15% chla gya hai melasma

@shyamkumar-mq9yf 4 жыл бұрын

Thnk u so muchhhhhh explained your diet plan Me apko follow kr rahi Hu thoda diet plan follow Kiya h...relex feel krti hu..lgta h ab Kuch hi din me sb thik hojayega...😘😊😊😊👌👌

@krupa1615 4 жыл бұрын

Sir aap k bolne ka tarika bohot accha lagta. Koi ego nahi. Bohot acche.god aapko or bhi jada success de. God bless u

@adhakhanadhakhan1969 4 жыл бұрын

Hello sir

@Prabhchahalmusic 3 жыл бұрын

Hlo🤗 Health is the most important asset of our life but due to our busy nd roller coaster lifestyle we had a bad influence on HEALTH especially our food habits nd busy lifestyle If u want to improve and make your healthy lifestyle.You can discuss your health problem with me nd also drop your contact Categories :- |Nutrition| |Skincare| |Personal care| |weight management| Take care ur body it's the only place u have to live☺️☺️

@LovepreetKaur-tt6cc 4 жыл бұрын

Ur such a positive person in the world...now I started do workout and follow ur full day diet... believe I will get positive results

@aninditaroy2116 4 жыл бұрын

From today's m follow ur diet. U r such a amazing person ❤️ thanx a lots for ur benefits video.

@kabirsharma9854 4 жыл бұрын

So ky hua?? Koi effect dikha??

@yashodhabadiger2786 3 жыл бұрын

Sir would you please explain your diet plan in english...it will be very usefully please sir .. I can't understand fully your words

@rishijaiswal1340 3 жыл бұрын

Good Sr ji Mai aapko follow kr rhi hu bhut frk aaya face pe mere thanks aapko bahot Sara

@AmanDeep-mx2vh 2 жыл бұрын

Til dry fruits dal chini coconut water juice fruits vegetables

@dattatribhosle1948 3 жыл бұрын

My salary 12,500 I'm not buy high cost protein only eggs daily

@Asaduddin1610 3 жыл бұрын

Same to same

@samirajiwani203 3 жыл бұрын

Sir, I need your help. My face is getting real bad with melasma

@ruchitachoudhary3209 4 жыл бұрын

Very very very beneficial video sir or y hi life k liye sabse imp chij h .....see u soon sir with my transformation ....god always blessed u sir East and West syrus sir is best 😘😘

@manithakur3530 2 жыл бұрын

Meri diet b sun lu Suba aada liter pani fir aada liter chayee 12 bje nashta lunch ek sath Week mein 4 din saaaaaaaaag lassi No need to any lutram ftrum

@rituparihar1483 4 жыл бұрын

Routine :- for every day 1.Seeds like flax seed 1 spoon 2.Cinnamon 1 spoon 3.Dry fruits 1 feast 4.Coconut water 5.Salad 6.Vinegar water 7.Walk daily at least for 30 min 8. Oats 9. Peanut butter -2 small spoon 10. Eggs 11.seasonal fruits 12.curd 13. Brown rice 14. Black coffee 1 cup in a day

@Jharkumar 4 жыл бұрын

Pls don't follow syrus ke instructions kuuki mene saare instructions follow kia after than mujhe ishka nuksaan uthana pda mere body me abb consolation ki probhm Ho gyi he Aur inke btay hua saare multivitamin Aur omega 3 ke supplement lia Aur inki btay hui diet row vegetables Aur peanut butter sab kuchh follow kia lekin mere pese bhi saare barbaad Ho gye Aur body me abb woh baat nhi he kyuki muje consipation ki samasya kbhi nhi hui inki btay hui diet Aur suplyment se me aaj apna saareer kharab kar lia pls bhaiyo Aur bahno mere jesa glti mtt kro inki baat ne akar mujhe aaj bahoot probhlm Ho rahi he face pe pimple Ho gye he Aur mere motapa bhi bdh gya he pls don't follow

@biolinlyngdoh7840 4 жыл бұрын

I have 3 year pigmentation , one week I follow you

@seemabeniwal2713 3 жыл бұрын

Aapki pigmentation gyi kya

@pardeepsheoran6961 3 жыл бұрын

Koi fayda hua

@puja6964 3 жыл бұрын

Apko dekh kar hi itni positivity aati hai

@GudiyaKumari-it1lm 4 жыл бұрын

Mujhe bhi kafi pigmention h i hope mujhe kuch fayda hoga . mai apki dite plane follow krna suru ki hu .thnku sir

@robinpanwar5250 3 жыл бұрын

Aapko result mila kya sis

@nisahaidari1209 4 жыл бұрын

Hi bro app ki vedio se muje bohot hemat meli hy im also sufering from melasma 10 years me ne bohot elaj karwaya hy koi farq na parega

@priyankamishra9558 4 жыл бұрын

Itta sara lena pdega healthy skin k lye mtlb hm gareeb log healthy skin pa hi ni sakte☹️😒

@ShahidKhan-ld3il 4 жыл бұрын

Priyanka Mishra haha lol true

@priyankamishra9558 4 жыл бұрын

@@ShahidKhan-ld3il ☺😂

@ShahidKhan-ld3il 4 жыл бұрын

Priyanka Mishra ek bat hai Ameer logon se ziyada healthy skin hoti hai gareeboon ki bs wo makeup ziyada krtai hain 😂

@priyankamishra9558 4 жыл бұрын

@@ShahidKhan-ld3il kon makeup jyada krte h ?

@ShahidKhan-ld3il 4 жыл бұрын

Priyanka Mishra rich people

@yogitakaur4310 2 жыл бұрын

Also sir jo bhi items apne daily cnsume krne ko boli un sbhi chizo ko mix ya use kr k kuch dishes ki vdos bnaiye. Jaise apne shake ki vdo bnai or oats btaya. Kuch or bhi 5 ya 6 options hone chahiye for 7 days. 🙏👍☺️

@mohitfunandart5386 2 жыл бұрын

Itna khane se healthy face hota h to ....hmare pahad ke log din bhar kaam krke simple khana khake apse axa healthy or glowing rhte h

@asmashahnawazkhan2911 4 жыл бұрын

Sir I was actually following all these habits for healthy life but as my exams started I just skip all the routine and starting sitting for hours .After few months I realised that I starts to gain weight and small pigmentation on skin...at this point I realize what a loss I have done to myself ...yes you are right sir eating healthy is the best way to maintain healthy skin and body...now I am back on my right track.I hope soon I will gain what I have lost....

@HealthySyrus 4 жыл бұрын

Gaining depend on calories surplus diet. Make sure you workout and burn more calories.

@natashawahane6632 4 жыл бұрын

Always excited to watch n hear u🥰

@HealthySyrus 4 жыл бұрын

Thanks 🙏

@kiranlohar4536 3 жыл бұрын

@amansallan628 3 жыл бұрын

@@HealthySyrus sir jo.. Protein sake lena hai vo dood main main bna k lena hai... Plz sir

@neetajaiswal2255 3 жыл бұрын

Hamare yaha penut til flax seed ki sukhi chatni bnti hai , nariyal penut sabjiyo me dalo ,ghee daal ke sath khali, indian meal always good sirf hamare purane wali khadya sankriti ki taraf moodo sab thik ho jayega

@aneetawaseem9100 2 жыл бұрын

Brother melasma which is darker can be treated easily because it is on the very upper layer of the skin But the melasma which is light can not be treated easily infect it is more trickey and hard to treat.

@komaldahiya451 4 жыл бұрын

Sir ...apne diet m bhot kuch bta diya .. kuch skip b kr sakte hn kya ...like coconut water .. because not available nearby.

@jayabamottar7932 3 жыл бұрын

Same problem😂

@riteshdhok9298 3 жыл бұрын

🤣 itna sara khana hai kaisey afford kare bhai ye bi batado, gharwale kamar me लाथ denge koi sasta rasta batao

@binusingh8590 4 жыл бұрын

Dear syrus, Very happy for everybody who have benefited from you. God bless you dear. Now coming to my problem, my husband is ssuffering from vitiligo from 20years. Please help syrus

@sunshinemehta2788 3 жыл бұрын

Binu Singh check out Dr. Eric Berg video on vitiligo. 😇😇😇 stay blessed.

@seemakaushal2212 4 жыл бұрын

Is your diet plan for people of all ages? Can we suggest the same diet plan to our parents like if they have BP sugar problem?

@leenacoutinho1842 3 жыл бұрын

Thank you God bless you 🙏

@shainaparveen3035 2 жыл бұрын

Sar Mujhe video calling baat karni hai aapse mujhe number Nahin mil raha hai

@abhishlife1590 3 жыл бұрын

Hello sir.. Recently iv started following ur diet.. I hva question. Can i have flaxseeds and chia seed together in brkfast? And then omega 3 fish oil capsule after dinner on daily basis? Pls reply so i can start.

@shabnumosman5192 4 жыл бұрын

You are Amazing.. and you are an inspiration to all watching your chanel

@shabnumosman5192 3 жыл бұрын

Thank u Bhai ji

@shabnumosman5192 3 жыл бұрын

It's my pleasure.Thank u ji.

@sadafasif3470 4 жыл бұрын

Very good sir, you’re doing a fabulous job, may god bless you always, may all your wishes come true, I have been following your diet from past one and half month , n I actually saw my hair growth, now I don’t need much of face creams, now I’m going to start coconut water too , sir is mutton ok to eat or chicken is better, thank you

@smcritimishra6360 3 жыл бұрын

Which diet this one

@sadafasif3470 3 жыл бұрын

See his healthy diet video, it’s very good

@khushisidana9035 4 жыл бұрын

Most positive person in this world ✔️✔️✔️

@sahanasaan2751 4 жыл бұрын

I was waiting for this Thanks for uploading it

@arungill9646 3 жыл бұрын

Please make a Video on Open Pores, I hv porses since I was 18yrs. Now I m 27yrs.

@bhumimehta9336 3 жыл бұрын

Amazing video...I will start this diet ..but please make video on healthy weight loss.. Your diet solves skin problem bt also provide diet tips on healthy weight loss...

@pritidas1965 4 жыл бұрын

Hello sir, if somehow the person with pigmentation on the face is unable to take this diet in a day due to some unavoidable reasons, can we take a multivitamin tablets without such kind of a diet? Just the tablets and enough workout will cure the melasma? Please guide.

@mohdmajid3028 4 жыл бұрын

It's your Love for youtubers God Bless You always ..Be healthy

@kuldeepkazal5771 2 жыл бұрын

Sar mei diabetes patient hu meri diet kaisi honi chahiye

@nidawasim6360 4 жыл бұрын

Females k liye koi diet plan fir weight loss k liye plz, 🙏🙏

@ekshuruaat647 2 жыл бұрын

आप दाल खाने के लिए क्यों नहीं कहते है किसी को ?

@paramjitdhaliwal8735 3 жыл бұрын

Hi Syrus, Could you please recommend something to rave up metabolism. My age is 63 and my metabolism is very slow.

@shubhamkamble1028 3 жыл бұрын

Join Gym sir..Weight training will improve ur digestion.

@vibesclothing 3 жыл бұрын

Take digestive enzymes before food.

@pritimallick3918 4 жыл бұрын

Skin k sath weight loss diet v ap bata skte ho kya 👏🏻

@meenakshirawat3756 2 жыл бұрын

M jb bhi kuch kha nh pati m apke videos dekh leti hu aur fr se khane lagti hu

@anusuiaradhakrishnan9030 3 жыл бұрын

Hello sir.... I'm having melasma for the past 2 years and is really frustrated. I m following your diet from the past 2 months.... Please guide me pl pl pl.....

@joysyjoy5101 4 жыл бұрын

Can u plz tell timming for the supplements,fish oil n flax seed

@yashodhabadiger2786 3 жыл бұрын

Yes please tell the timing of these supplements sir

@sarbjitsingh2830 4 жыл бұрын

Whey protein ladies bhi le sakti hai ? Jaise aapne subah ka protein shake bataya us tareeke se 🤔 kon sa whey protein ladies le sakti hai amazon se brand suggest kare 🙏🏻plz reply 🙏🏻

@goldymartinmba 3 жыл бұрын

Hello sir.... thanks for making such amazing videos for us and i have already started taking diets. Sir, acne prone and oily skin hai boht with cystic acne. To kya main, sinnemon, peanut butter, flexseeds, dry fruits le sakta hun. zym bhi shuru kr dia hai. please suggest and also suggest best facewash, mosturiser for me thanks

@rajneetvirk3910 2 жыл бұрын

I come here today And by watching just 1 video I have subscribed your channel

@1972meis 4 жыл бұрын

is there any english version please🙏

@jottmann812 3 жыл бұрын

Take warm water with rose vinegar first in the morning then go to walk for an hour then eat flex seeds,chiya seeds and in lunch include green vegetables fresh fruit curd and some dry fruits in evening and avoid suger white rice and prefer to brown rice and bread with peanut butter and take light food in dinner and drink coconut water as much it reduce your pigmentation

@silkence9561 2 жыл бұрын

Thank you so much truly appreciate you for translating. 🙏🏽💙

@poojashekhawat8718 4 жыл бұрын

Is diet se pigmentation plazma chla jayega sir please reply me,

@deepshikha4183 3 жыл бұрын

Hello Sir thanks for all information..Can I replace flax seeds with chai seeds ..Will it be ok

@sangeetasingh-xz6tf 3 жыл бұрын

Hello sir Mujhe last 3 yers se pigmentation ki problem h Phale to ye sirf galo pr thi but ab ye fourhead pr bhi hone lagi Meine aap ki aaj first tym bhut sari videos dekhi kuch hope si jagi h Mann m k shayad meri problem bhi solve ho jaye Plz aap mujhe bhi bataye ki m aap ki diet ko kese follow Karu Taki meri ye problem bhi solve ho sake

@geenasekhon687 4 жыл бұрын

If someone has problem like heat in body can't eat flex seed or cinnamon. What about that

@ledbysoulyoga3 3 жыл бұрын

Winters me kha skte hai ye.wintets me heat nhi hoti body me

@Good1Always 3 жыл бұрын

Boil cinnamon in tea,soak flexseed in water for around 2-3 hours to reduce heat.

@geenasekhon687 3 жыл бұрын

Thanks dear God bless you

@BhojpuriChillizCOMEDY 4 жыл бұрын

open pores k liye bnao video bhai

@ushasafir3547 3 жыл бұрын

I am diabetic meri diet kensi ho please tell me

@priyapatidar5747 3 жыл бұрын

@@ushasafir3547 mam.. Satvick movement channel dekh lo....

@indermahey4090 3 жыл бұрын

Opn pore dermologist kol jao .

@yatendratyagi9098 3 жыл бұрын

yes

@kavitagautam1171 3 жыл бұрын

For open pores. .rub ice on your face daily for 5 mints. . .

@just9zz667 3 жыл бұрын

Best video on diet I have ever seen

@sarikakhatun8686 3 жыл бұрын

Sir oats me syahed Mila ke kha Sakti hu keya ?? Plzz bataye , kuki mujhe khane me problem ho rahi he

@uroojfatima7986 4 жыл бұрын

Senceable infrmtion...

@Jharkumar 4 жыл бұрын

Yeah sab bekaar ki baat he isse Kisi ki skin transformation nhi hoti pls bhaiyo Aur bahno mene saare instructions follow kia lekin mujhe ishka opposite asar hua mujhe skin pe dane Ho gye garmi se itni saari cheeje garmi kar jaati he pls koi inki faltu baatoin me mtt aao pls pese Aur health dono ko mtt barbaad kro Aur baad me inse poocho toh yeah jwaab bhi nhi dete he ishlia pls apna buddhi ka ishtemaal kre

@humairaiftikhar7634 3 жыл бұрын

Itny logon ko tu result mil ra hai

@preetisaxena4438 3 жыл бұрын

Fayda hota h lekin agr garmi krti h cheeje to bheegokr khaye

@narendramehkali8423 3 жыл бұрын

Mera face bhaut kharab ho gya h darkness bhi h or mealma bhi ..Or mujhe thyroid bhi h..Plz help me. Logo k bhaut comment sunna pdte h face pr..Bhaut rona aata h...Face kharab ho gya h to mai khi bhi kisi se milti hi nhi hu

@aerishashamim1021 3 жыл бұрын

Brkfast Me Multivitamin Or Dinner Me Fish Oil Kitne time tk Use krna h Sir? Plzzz btao??? Iski duration kya h.??? 3month Ya Above???

@chunnumunnu9406 4 жыл бұрын

Your diet chart is too gd otherwise log diet k naam pr bhukha rehne ko bolte h🤣🤣

@asmadharwad2192 4 жыл бұрын

😂🤣

@malkiatsingh4806 4 жыл бұрын

Sir can we take multivitamins flex seed oils and whey protein on daily basis permanently???

@imranzia863 3 жыл бұрын

Syrus sir mere ghr pr sabhi k hairs bhot ache Hain ...main study k liye ghr se 5 years se bahar Hun Lucknow ....aur last one year main mere hair bhot thin and density bhi kum ho gyii hai.. Sir hmko suggest kre taqi hum Apne hairs ko phir se theek kr paun .I am in depression all the time. becouse of this reason and I m just 26 years only....

@tamanachugh3506 3 жыл бұрын

I have Melasma problem sir please give some solutions to get rid of it ....actually my confidence is getting lower because of this

@mukhtagrd8661 4 жыл бұрын

It's really so impressive

@ravishyadav3851 4 жыл бұрын

Too costly for students.😏

@gauravpatel2907 3 жыл бұрын

That's what im thinking yr

@soniatayal687 4 жыл бұрын

Sir alsi subah breakfast wale aata mein gund sakte hai kya

@PY-vh6in 3 жыл бұрын

But flaxseeds should never be taken raw. They’re not digested in raw form. We need to dry roast them and then powder them. Only then the body is able to digest it.

@priya19851000 2 жыл бұрын

Only grinding is enough , no need to roast ..

@alifyasameen6698 3 жыл бұрын

That means whole day u go on eating

@punjabidecenthulk784 3 жыл бұрын

Then what's the wrong with it?

@shaziabi997 3 жыл бұрын

🤣

@meer1112 4 жыл бұрын

Ok thanks sar god bless you

@sanakha6671 3 жыл бұрын

Koi hai Jo mujhe bata skta hai ki Sare Saman ko ek sath mixer main BNA Kr pi skte Hain🙏🏻

@MahiSingh-sq8nh 4 жыл бұрын

Sir daily coconut pina student life me possible nhi ho pata ..please kuch advice de

@Koogle3170 4 жыл бұрын

how to remove brown spot pls reply

@raajveergarcha8463 3 жыл бұрын

Thanks sir Aapne shi bta diyn nice video Mai v diet lugi thanks

@fsheikh1404 4 жыл бұрын

Which tea you r taking? Which you share in a video or any other? Please reply

@dollytilgodiya111 4 жыл бұрын

Sir girls k liye btaiye diet full day ki bcoz girls ko grm cheeze thoda problems create krti h so plzzz sir btaiyega jrur

@harshbaliyan2972 4 жыл бұрын

Bilkul... Itna workout over all girls nhi krti.... So

@rohit22559 4 жыл бұрын

Nice sir ♥️

@MandeepKaur-su2oc 4 жыл бұрын

Another way to use flaxseed and cinnampowder

@hafizijazonline5703 3 жыл бұрын

سر میں نے آپکا چینل بھی سبسکرائیب کردیا ہے مجھے آپکی ویڈیوز بہت اچھی لگتی ہے۔اب لگتا ہے کہ میری بھی چھائیاں ختم ہو جائے گی۔ انشاء اللہ۔۔اللہ آپکو مزید کامیابیاں دے آمین

@palwashakhan7404 3 жыл бұрын

Ap ko koi frq lga plz mre b hain chaiyan

@mukundpatil1852 4 жыл бұрын

How we poor ppl will consume 😔☝️

@sachinchavan-wd6wg 4 жыл бұрын

Syrus ji, mai mumbai se sachin. Aapse ek request hai. Kya aap veg salad par video bana sakte hai. Jaise aapne oats breakfast par video banayi hai. Kyonki leaf vegetables mein hum kaun kaun si sabji ka salad bana sakte hai es baat par mujhe confusion hai. Methi ke patte kachhe kaise kha sakte hai, etc. Usme hum Chaat masala dale ya Dahi ke Saath khaye. Vegetables boil karne par nutrients mar jate hai Kya. Please aap ispar ek video banaye. Thanks

@HealthySyrus 4 жыл бұрын

Ji jaldi hi. Mei vaise apne vlogging channel pe daalta rehta hu. Aap subscribe Kare “SYRUS VEERA” channel

@bajwasab8896 3 жыл бұрын

What is plant protien? Plz tell... i wanna follow ur diet plan i've pigmentation on my face.. n plz tell if coconut water is not available then what should i use ?

@ramandeep2511 3 жыл бұрын

Hello Sir maine app ki sari dite note kar le hai very nice video 👌👌

@shivanithapa4514 4 жыл бұрын

Hello sir mai to apki aawaj ki dewani ho gyi hu mai bhi wese kosis kr rahi hu apke batay hue dait ko folo karu mere liye toda muskil hota h mere bhi chahry mai bohot chaiya h aur mera wet 75 kg h kosis bhi karti hu wet lusj karne ka pr hota nhi h pr mai kosis kr rahi hu mujhe apka video bohot accha lgta h thankyou sir 🙏🏻👍❤🍫🍫🍫🍫🥰