My Full Day of Eating! | Pro Footballer's In-Season Meal Plan
Рет қаралды 120,789
Күн бұрынThank you to Halts Boots for the new Vapors! Check him out below!
Website: www.haltsboots.com/
Instagram: halts_boots...
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Check out my Individual Training Programs: www.become-elite.com/collecti...
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Follow Me on Instagram: / mattsheldon23
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Follow Me on Twitter: / matt_sheldon13
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Timestamps:
0:00-2:38 - New Boot Unboxing
2:38-5:13 - Breakfast
5:13-9:22 - Training + Team Lift
9:22-11:55 - Lunch
11:55-13:42 - Work + Snack
13:42-15:28 - Dinner
15:28-16:23 - Dessert
16:23-16:57 - Weigh Out + Full Day of Macros
About Me
Name: Matt Sheldon
Age: 28
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
@7mlc 3 жыл бұрын
Matt “Cookie Monster” Sheldon back with another banger 🔥
@mongo9474 3 жыл бұрын
Pls make a review on your mysterious boots
@jonassekandari1921 3 жыл бұрын
What Club and league are you playing for?
@yatharthsingh7044 3 жыл бұрын
@@jonassekandari1921 tulsa fc in USL championship
@calebwood1187 2 жыл бұрын
not anymore 😅
@farckonline29 2 ай бұрын
of course
@peterkjeldsen9137 3 жыл бұрын
Still eating the same old eggs, fruit, and Greek yogurt. Matt’s consistency is awesome
@jakeschmidt9236 3 жыл бұрын
And the artistic coffee*
@Brixks512 3 жыл бұрын
N boring
@peterkjeldsen9137 3 жыл бұрын
@@Brixks512 sure, but Matt has even said in one of his more recent videos that one of the major things that separate pros and amateurs is consistency
@peterkjeldsen9137 3 жыл бұрын
@@jakeschmidt9236 yeah you can’t forget that 😅
@samysjourneytopro9316 3 жыл бұрын
God Bless Matt And Everyone Watching His Videos. Anything Is possible With God.
@peterkjeldsen9137 3 жыл бұрын
It can’t get much better than 2 Become Elite videos in 3 days
@estebanmartinez0429 3 жыл бұрын
The legendary cross over between 7mlc and Become Elite
@grahammack2654 3 жыл бұрын
Are they in the same team ?
@peterkjeldsen9137 3 жыл бұрын
@@grahammack2654 yeah, they both play for FC Tulsa
@grahammack2654 3 жыл бұрын
@@peterkjeldsen9137 wow that’s perfect
@CoachXaviPerformance 3 жыл бұрын
I don’t know why but your meals always look better😂
@CMRTUBE 3 жыл бұрын
Fun Fact: You love Become Elite
@urbankarlsson8326 3 жыл бұрын
How do you know lol
@user-of4hk7jd9b 3 жыл бұрын
Thank you so much Matt for all of this very consistent helpers and informative content!
@dansugardude2655 3 жыл бұрын
I love the fact that Matt and Michael are teammates! I looked into the Athletic Greens and although I love it, I chose against it due to cost. It seemed pretty expensive for my budget, so I use multivitamins from Target 🎯.
@CalvinFox31 3 жыл бұрын
Hey you gotta do what you gotta do there’s always a way bro! Good for you
@user-cg6ih8mj9i 3 жыл бұрын
matt, I appreciate these videos and the effort of editing you put in them, thank you so much
@CalvinFox31 3 жыл бұрын
If you have time to check mine out lmk if you like them!
@CMRTUBE 3 жыл бұрын
Great work as always Matt!
@CalvinFox31 3 жыл бұрын
Always does a killer job reason I started my channel
@alejandrorobles9368 3 жыл бұрын
Hey Matt I enjoy a lot watching your videos. They help me a lot specially your tips. Keep the hard work, a hug from Puerto Rico🇵🇷 ⚽️🔥
@peterkjeldsen9137 3 жыл бұрын
I love the coffee art 😂 definitely keep doing that in future videos!!
@Freddie_Academy 3 жыл бұрын
Quality content as usual Matt!
@videoeditz1384 3 жыл бұрын
Perfect timing!
@quincy9977 3 жыл бұрын
Hey Matt, I have massive news about my career in football that I’d like to share w you!!! So I joined a new team/academy that my friends dad started and he’s made deals with some teams in Europe!!!! Yeah so I have a trial for some clubs later this year. Plus, I might have a tournament in Dubai against some of the best youth teams in the world!!!!!! Thx for everything Matt Really it has helped me soooo much
@oren3103 3 жыл бұрын
POV: We’re in class watching your videos because one of our favorites. And ur videos always hitting differently.
@32narmi 2 жыл бұрын
Thanks Matt you are so helpful!
@mochiball9515 3 жыл бұрын
Thank you for these videos they help me a lot and many others too
@CalvinFox31 3 жыл бұрын
That's awesome they help you so much, they help me too it was the reason I started my channel and hope to help people just like matt.
@theycallmeyari4927 3 жыл бұрын
NF during a workout. Love it!
@enhancetraining_performanc7546 3 жыл бұрын
respect to your girl for supporting you so much .
@rahulcr7911 3 жыл бұрын
I guess Matt's a big fan of halts boots ... He's been buying most of his boots from there... Hope I'll get one in future. in future..
@CalvinFox31 3 жыл бұрын
Very good service just keep up with them so you know when they restock, thinking about getting my boots from there soon and doing a video on my channel
@azura1741 3 жыл бұрын
ANYONE NOT GONNA TALK ABOUT HOW SUPPORTIVE MIMI IS??
@NC-xt7ie 3 жыл бұрын
Every athletes dream
@sabirelk 3 жыл бұрын
These video’s are the best
@thexreec8147 3 жыл бұрын
I love your vlogs
@SB-wy1bm 3 жыл бұрын
I really don't take football serious but I just like to watch you eat
@TobyRaison 3 жыл бұрын
Great Video 👏🏻
@timibabalola833 3 жыл бұрын
Bro when's the next video coming out? Hope everything's alright
@harshitkanyal1076 3 жыл бұрын
Awesome video mate ! This time you had a chance of winning usl !
@jusakazash9796 3 жыл бұрын
Love you matt❤️❤️❤️
@hakimi4795 3 жыл бұрын
Best Online Football coaching channel.
@lifanxu3270 3 жыл бұрын
Hi Matt, maybe you should consider getting some orthotics for your cleats because protects your arch and prevents a noticeable amount of lower leg injuries (ex: shin splints). Currexsole cleatpro is a good option, you just have to pick your arch type (low/med/high). Best regards.
@anthonylegendre7604 3 жыл бұрын
Aye those cookies really do be slapping 👀🔥🔥🔥
@krishnasikarwar2285 3 жыл бұрын
The moment I see a become elite video on my feed I tap on it😉
@jtstephens9710 3 жыл бұрын
if you haven't watched parks and rec that show is amazing.
@br_hamansh 3 жыл бұрын
Waiting for this video
@noelsolomon6854 3 жыл бұрын
Q/A Can you talk about the different body types (ectomorph, mesomorph and endomorph) and how they should eat, work out, etc to get the best results.
@derabona_sports 2 жыл бұрын
Its a great idea
@sfgaj5905 3 жыл бұрын
Hi become elite I’ve been watching u sense last summer and you’ve helped me so much in my soccer career and I just wanted to sat thanks for all your help
@CalvinFox31 3 жыл бұрын
That;s so cool to see that is the goal with my channel as well keep grinding homie and follow your dreams.
@evanelliott9880 3 жыл бұрын
@@CalvinFox31 are you a goalkeeper specific channel? I’m really looking for goalkeeping tutorials
@CalvinFox31 3 жыл бұрын
@@evanelliott9880 yes I am and we have some great stuff comming out soon for solo training and training ideas bro
@evanelliott9880 3 жыл бұрын
@@CalvinFox31 awesome man...you said you had a podcast too?
@CalvinFox31 3 жыл бұрын
@@evanelliott9880 yessir it’s on the same page
@vihaankrishna49 3 жыл бұрын
I love your vids
@vlada 3 жыл бұрын
First thing my eyes focused on was that chocolate cookie.😉
@cdefootball3139 3 жыл бұрын
12:15 'why are you thinking about that' lmao
@komkantha 3 жыл бұрын
🤣🤣🤣
@yurinavti9152 3 жыл бұрын
Was looking for this comment😂
@tfeekbabybaby 3 жыл бұрын
lmaoooo
@thanhan3315 3 жыл бұрын
Mimi lol
@quincy9977 3 жыл бұрын
Can you make a vid on how to work on a new position that your coach swapped you to
@ericaxtman462 3 жыл бұрын
Just a suggestion if whey protein is upsetting your stomach a little bit try to find protein that is mainly Whey isolate and not concentrate or hydrolyzed. Of any of the three types isolate will give you the least problems. ISO 100 is a good primarily isolate option.
@kingofparkourshowhd4857 3 жыл бұрын
Serious question Matt how often do you poop throught day and do you have to do it before every training session/match etc?
@Occult_dates 3 жыл бұрын
Hey Matt is it necessary to track foods and count macros for footballers if it is then how can we track our foods ?
@Uzairkhan-gg2um 2 жыл бұрын
Big fan
@Occult_dates 3 жыл бұрын
Hey matt i got a question how do you track your foods and which app do you use ?
@dunstingcohen7354 3 жыл бұрын
Do a vlog of your daily life please
@akilesr4714 2 жыл бұрын
You should make an update of foods that are healthy for soccer players combos
@jayaseelan4586 3 жыл бұрын
You can try black Kavuni rice , it has 40g of carb as you know carb helps to run and for all stuff so you can try Its my suggestion I experienced it 😄
@CalvinFox31 3 жыл бұрын
I’ll definitely have to try this out
@paullgs6698 3 жыл бұрын
Name me 1 better football youtuber than matt i'll wait
@aidangall186 3 жыл бұрын
I’m still younger and I’m playing football on smaller pitches as a striker. Is there any tips you have on improving my decision making?
@JustGrenade 3 жыл бұрын
For the breakfast, how much is a scoop, like is it a cup or what's the measurement, and how much water did he use? Thanks
@jordanmoodley2337 3 жыл бұрын
Is it true that the body can only digest around 30g of protein at a time? If so how are you able to eat so much protein? Would love to hear your take on it as a certified nutritionist. And also how is your body feeling since using the collagen supplement? Thanks Matt👍
@sambomjan 3 жыл бұрын
Hey matt can I do any prehab before training? Will it prevent me from getting injured?
@Sergio-io3bq 3 жыл бұрын
There was a good thumb of space in the front is that how you like to wear your cleats bro?
@vanessasaxophone9925 Жыл бұрын
What app do you use to track things, like your food and muscle soreness?
@balintnemeth6824 3 жыл бұрын
I love that they were listening to NF
@relax1322 3 жыл бұрын
Let's goooo 🔥
@nj-kh5vw 3 жыл бұрын
I highly suggest you add rice with sugar on top for glycogen replenishment
@lils2968 3 жыл бұрын
Mimi is to funny 🤣😭
@vigilancedesign3321 3 жыл бұрын
Hi Matt, Long time fan! How are you estimating (or calculating) all the calories per individual item and protein and what not. Are you looking at the packaging and making some estimates off that? Thanks!
@Houcnc 2 жыл бұрын
MyFitnessPal
@samarbanuk1966 3 жыл бұрын
Make a full gym section
@NKTresnjevka-nr3tn 3 жыл бұрын
Idea for a two minute tuesday: how much sweets is too much for a soccer player? How important is not eating too much sweets?
@Areyouraw_10 3 жыл бұрын
The F50s 😍😍
@CalvinFox31 3 жыл бұрын
Yeah man they where my first cleat back in the day miss them looking for a pair because of this video.
@SuperMario12ish 3 жыл бұрын
do you notice any benefits from the athletic greens?
@lils2968 3 жыл бұрын
Seeing 7mlc in Matt's vlog is a good start towards getting a collab boys!! (And girls) 😁👍
@rudymeder8724 2 жыл бұрын
Hey Matt, which blender is the one r u using?
@Occult_dates 3 жыл бұрын
Those vapour 11's I'm thirsting over that 🤤
@ankushthakur6678 3 жыл бұрын
I love that pink boot
@rahulcr7911 3 жыл бұрын
Hey Matt, what's your body fat percentage and how does it play a role in your performance..?... Great video mate .. keep going..
@AJFooty 3 жыл бұрын
The less body fat you have the better you perform, because the less less fat you have the faster you’ll be, the less weight you have to carry around so it would help with your overall performance.
@anishpandita2916 3 жыл бұрын
My recommendation for web series is THE WALKING DEAD!!! Its great
@BasicElite 3 жыл бұрын
Can we see your boots collection
@travisalejandro6787 3 жыл бұрын
I think we all want to know mimi’s chilli recipe !
@user-ue5kt1tj7i 3 жыл бұрын
i dont eat dinner that late because it causes me to wake up and urine during the night. Meaning that I dont get quality sleep in order to perform at my best
@abrarhameem8424 2 жыл бұрын
beware of the trap,you will feel successful and healthy after watching this,even though you must implement the routine yourself to get results!!
@Alex4Hench 3 жыл бұрын
Hey @become elite i think a collab with @7lmc would be an awesome video maybe bring him to a training vid outside of your team
@peterkjeldsen9137 3 жыл бұрын
For sureeee that would be lit 🔥
@yomansprince8486 3 жыл бұрын
Can someone tell me whats the difference between Saturated fat and Calories?
@JaredandTasha 3 жыл бұрын
Does that Orgain protein give you insane gas like it does for me?
@Aitch2020 2 жыл бұрын
Matt hardly eats any complex carbs like oatmeal, rice, bread and pasta. Fruits and veggies are a good sauce of nutrients and energy but they don't give you all the energy needed for high enduarance activities
@khalilsaadani8290 3 жыл бұрын
Great video ! But gotta ask if it is the same amout of calories all days of the week ( I mean during training days like this intense day) or it differs due to the intensity of the training day you have or game days ??
@AJFooty 3 жыл бұрын
It should be generally the same thing all week, but meals before your training or games should consist of higher carbs to fuel you
@khalilsaadani8290 3 жыл бұрын
@@AJFooty thanks for the information but I thought i could a very much higher than the maitenace level of calories and could lead to weight gain.
@AJFooty 3 жыл бұрын
@@khalilsaadani8290 if you’re typically doing intense training week round i recommend adding a couple 100 calories above your maintenance calories just to keep your weight, and it can help with your energy levels
@khalilsaadani8290 3 жыл бұрын
@@AJFooty okay thanks for the tips I really appreciateit.
@jordanmoodley2337 3 жыл бұрын
Matt what movies/documentaries/books would you suggest for success in football and overall life?
@CalvinFox31 3 жыл бұрын
Think and grow rich Relentless Arsène Wenger m’y Life in red white and blue Koby Bryant
@jnm10 3 жыл бұрын
All or nothing on Amazon prime
@jnm10 3 жыл бұрын
The maradona document
@tubisjay7873 Жыл бұрын
THE NF SONG PLAYING😮😮😮
@benjaminngene8 2 ай бұрын
Where do you play matt?
@ankushthakur6678 3 жыл бұрын
I love you bro
@santiagocaride404 3 жыл бұрын
This man makes me feel like I have a healthy lifestyle
@CalvinFox31 3 жыл бұрын
Have to be a athlete 24hrs of the day to reach that level bro
@M_Seacy Жыл бұрын
Okay you have a pool don’t need to rub it in 😖😞 😂😂
@KaysunKhales 3 жыл бұрын
New camera?
@shashwatpant7541 3 жыл бұрын
Happy to see 7mlc in become elite
@CalvinFox31 3 жыл бұрын
Its a good mix man, just like when I was doing videos with Anthony
@ricardo.vargas.28 3 жыл бұрын
Lets gooo
@CalvinFox31 3 жыл бұрын
If anyone is a goalkeeper and intrested in checking out my last video let me know what you think! I also have a podcast where I interview pro goalkeepers! If you end up checking them out let me know!
@Trendyc1ipz_09 3 жыл бұрын
4:04 😂🤣
@bluespark9927 3 жыл бұрын
How often do you take the collagen perptide?
@AJFooty 3 жыл бұрын
he takes it everyday
@shaheershakeel5618 3 жыл бұрын
Can you tell me different ways of getting to professional?
@CalvinFox31 3 жыл бұрын
There are a lot of ways to get to the pro level and hes done some videos in that past do you think this would be a good video idea for my channel?
@shaheershakeel5618 3 жыл бұрын
@@CalvinFox31 it would be a great idea, compiled indept video on different ways, but I'm actually really upset, as my main way of becoming pro through academy, and I was already praised from many different managers. But my mother got me out of it so I could focus on studying
@AJFooty 3 жыл бұрын
First of for young people getting into clubs and academies are the best way to improve, outside of your clubs train as well and try to always train with people better than you, because you automatically adapt and get better. For the second part, getting connections with coaches and players who’ve gotten pro gives you a good chance to contact teams. Everything is about risks, you might have to go abroad for a tryout or anything like that but you make risks to potentially get an opportunity
@devonhudson5461 3 жыл бұрын
Any advice on injury’s. I’ve recently broken my ankle and I’m scared I’m not going to be the same player I was when I get fit again
@CalvinFox31 3 жыл бұрын
Hey man my best advice would be to make sure you take the full time heal so that you don't prolong the injury. Take the time you need for it to heal and make sure you work hard in rehab. Then just start build back up in baby steps. It takes time and don't stress it mindset is very important when coming back aswell as sleep and eating right. Let me know of you think this could be a good video for my channel.
@devonhudson5461 3 жыл бұрын
@@CalvinFox31 yeah would be great it’s just I’m really worrying as I’m a keeper that I won’t be as fast and agile as I was
@devonhudson5461 3 жыл бұрын
Just found your channel didn’t realise your a keeper
@CalvinFox31 3 жыл бұрын
@@devonhudson5461 Hey us keepers gotta stick together, my best advice would be to just to take it slow and take the time you need to recover, make sure you follow the the doctors orders and you will be all set bro. A lot of people get injured and sometimes they come back even stronger because of it.
@devonhudson5461 3 жыл бұрын
@@CalvinFox31 thanks bro
@leotoroitich4735 3 жыл бұрын
Hey Matt. Would you recommend mass gainer protein shakes for small players?
@CalvinFox31 3 жыл бұрын
Protein shakes you have to be careful with because one you want to make sure they do not have any banded substances in them, that the league you play in might not allow. Another thing is that getting proteins from real food is the best way to do because it is a lot healthier and has a lot less additives in it. My best advice would be use the protein shake as a smaller tool but not the main source of your proteins. I hope this helps let me know if this would be a good video topic for my channel
@leotoroitich4735 3 жыл бұрын
@@CalvinFox31 thanks. It's a great topic for your next video
@CalvinFox31 3 жыл бұрын
@@leotoroitich4735 good to know thank you very much!
@JoshCooper23 3 жыл бұрын
I’m a teen and I’m trying to get bigger but also stay fit. It’s so hard to do😭
@kingofparkourshowhd4857 3 жыл бұрын
Whats the song at 9:10
@sujatashah7088 3 жыл бұрын
Q n a: How much time did it take to reach 100k subs?
@CalvinFox31 3 жыл бұрын
Good question bro, do you have a channel? I started mine about 3 months ago and we have been growing pretty decent looking to start making money off it by the end of this year to help with footy
@Abdoulaye123 3 жыл бұрын
20 bucks for 1 cookie 😂😂😂
@iverhanslien7587 3 жыл бұрын
Can you make this type of video for us ballers that have an injury? I tore my ACL in november so I’m currently out until March 2022
@CalvinFox31 3 жыл бұрын
Good question bro I know he has older videos about this topic do you think this would be a good idea for my channel
@iverhanslien7587 3 жыл бұрын
@@CalvinFox31 yeah
@ivancordero9041 3 жыл бұрын
Why you thinking about that😂😂😂
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