What a Pro Footballer Really Eats | Sample Meal Guide (4K)

Рет қаралды 29,423

8 ай бұрын

In this video, I will give you a sample meal guide of what a pro footballer really eats.
Article on a Sample Footballer's Meal Plan:
ricfittraining.com/blog/sampl...
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About Me:
Name: Eric Friedlander (Ric, Ricky)
Age: 28
Nationality: USA
Job: Professional Soccer Player & High-Performance Coach for Elite Footballers
Current Team: FS Leevon (Latvia)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)

Пікірлер: 62

@jonathankanda4589 7 ай бұрын

Jesus Christ loves you so much ❤😊

@ricfitacademy 7 ай бұрын

Thanks bro, you as well

@TobyParkes Ай бұрын

Thanks man rlly needed that U 2

@samsonbijo3715 Ай бұрын

Jesus is lord✝️

@jeanperez6425 28 күн бұрын

I BELIEVE, AMEN AND THANK YOU A LOT, AND MAY GOD BLESS ALL OF YOU AS WELL!!!!

@FutureKeeps 8 ай бұрын

Thanks a lot , trying to get to a good academy, and this helps to a crazy level!

@ricfitacademy 8 ай бұрын

Glad it can help you brother!

@FutureKeeps 8 ай бұрын

Of course only got into football a year ago and it's hard to get in an academy

@ricfitacademy 8 ай бұрын

Awesome brother, best of luck my G! Let me know if you have any questions!@@FutureKeeps

@yadavbrothersfootballskill4695 8 ай бұрын

@@ricfitacademy i have a question, that what are those specific veggies did you fry for dinner in video, And is this important to eat them fried, can i eat veggies fresh .

@jeffreyagyepong8976 8 ай бұрын

Almost thought you were the real Romano

@user-vx6nw1db9o 3 ай бұрын

Amazing bro!! You will be successful very soon keep going on!!

@amadeushallqvist3324 3 ай бұрын

Great video, keep it up!!! Are you playing in Sweden which team?👑

@angelaowusu9961 3 ай бұрын

I love your videos

@yadavbrothersfootballskill4695 8 ай бұрын

Thanks man I'm a really needy of your footballers diet plan, because after following your plans I'm getting more full ness and feels energetic in training sessions 🙏🙏🙏

@ricfitacademy 8 ай бұрын

Very happy to hear that my guy!

@yadavbrothersfootballskill4695 8 ай бұрын

@@ricfitacademy 😍

@ricfitacademy 8 ай бұрын

Technical training is more important at your age@harshedits6934

@Nsroma 8 ай бұрын

Thanks for this question for my also 13 yr old Kristabelle 😊

@ricfitacademy 8 ай бұрын

Try out my app for 7 days free@harshedits6934

@user-lj3mh5dp9x 8 ай бұрын

Really appreciate 🙏

@ricfitacademy 8 ай бұрын

Enjoy it!

@loganbrown3708 8 ай бұрын

This dude deserves more subs❤

@ricfitacademy 8 ай бұрын

Appreciate you family

@hosugha 7 ай бұрын

Hey ricfit I've found your video very informative! Love your content. I just have quick question. Would you say individual would need to still eat in calorie deficit if you try to cut more body fat and still try to perform at the pitch? I would appreciate your advice!

@jappie7047 8 ай бұрын

yo RicFit, can you do a video about what you should eat the day before and the day on the match if you have a match in the morning? Great video bro.

@ricfitacademy 8 ай бұрын

Thanks for the words. I've done a video on that before man. Look through the channel please and you will find it.

@kareycoughlinlewis7811 4 ай бұрын

Wooden spatula is great also

@JakobReid-lm9vs 2 ай бұрын

What a recipe. So delicious

@maxco6332 8 ай бұрын

Great video man ricfit. Could you in the future maybe make a video on what to do and eat when you´re injured?

@ricfitacademy 8 ай бұрын

Yessir

@marcedwards2464 4 ай бұрын

Mind right 👍🏿

@firstspar 7 ай бұрын

I have missed this, what is the deal with sparkling water? I have been avoiding that like the plaque :D

@stellastella1672 3 ай бұрын

do you eat pepper with seeds?

@Nsroma 8 ай бұрын

Hi Eric, These meals look so delicious!! From Rita Connell & Kristabelle ❤😋 🙏🏾 So, eggs on toast is a no go? Also...weetbix with warmed Almond milk (not sure if available where you are) can that be an alternative to Oats? Thank u heaps for this informative video.

@ricfitacademy 8 ай бұрын

Thanks for the kind words. I'm not a fan of gluten at all, so if you can avoid it, it would be best.

@Nsroma 8 ай бұрын

Oh ok, thank u.

@jappie7047 6 күн бұрын

eggs on toast is great! Most pro athletes have toast with scrambled eggs + avocado so it is indeed really good

@snoopmc9965 3 ай бұрын

What is a good replacement for the steak(what other meats could work)

@Anshej 11 күн бұрын

Liver is the best food

@theworldisyours2241 Ай бұрын

I love to use lemons in my cooking, just one problem, in America, they are to Fu%^$#@ expensive.. $1/each ... especially where I come from they like 50c a kilo

@ssymessi 8 ай бұрын

Bro small tip don’t cut on your pan, it can break the nonstick coating and also if it breaks, chemicals that can cause cancer etc can leak into your food

@ricfitacademy 7 ай бұрын

Yes, I got you. I talked about it in the video.

@Fredrick7893 5 ай бұрын

Can you eat the breakfast everyday

@KirbyTorres-lv6ln 28 күн бұрын

What is your height

@AzmainZarif-fe9di 8 ай бұрын

Any tips for u14 boys?

@ricfitacademy 8 ай бұрын

Look at my social media brother and implement it into your life.

@twitchmajordn 2 ай бұрын

My mum always says i can’t eat more than 4 eggs a day cause it’s unhealthy is that true?

@genekendrick679 Ай бұрын

Not really, new studies say it's not.

@Mariannamessi3 8 ай бұрын

Sparkling water or leave the channel I think I'm going to buy all the bottles of sparkling water that the supermarket has

@ricfitacademy 8 ай бұрын

Hahaha I love that!

@michaelbeadnall4260 2 ай бұрын

Fatty meat is bad but ultra processed rice cakes are good ?

@user-nd6po9zq6y Ай бұрын

I don't have money on it (

@jarrodheadley5302 7 күн бұрын

Never ever use metal and a nonstick pan

@BarcaForever-ur7jv 8 ай бұрын

where can i contact you?

@ricfitacademy 8 ай бұрын

Via email brother

@BarcaForever-ur7jv 8 ай бұрын

@@ricfitacademy i just texted you brother

@ricfitacademy 8 ай бұрын

Ok@@BarcaForever-ur7jv

@user-ki2mb9mq2l 4 ай бұрын

Thanks a lot , trying to get to a good academy, and this helps to a crazy level!

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