My Full Day Of Eating

Рет қаралды 19,690

2 ай бұрын

Come along for the day to see how I fuel my energy for training, work, and family all day long. These days I'm eating higher carb, training 5 days a week, and walking 15k steps per day. You'll also see my morning routine where I'm doing red light therapy and cold showers, plus what I take for supplements.
Recipe videos coming soon for overnight oats and protein pancakes!
Find more pre-workout meal ideas on my blog at :
functional-bodybuilding.com/p...
And pick up my Practical Protein Guide or find it free in Persist:
functional-bodybuilding.com/e...
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Пікірлер: 67

@robino941 2 ай бұрын

I love all your videos that include nutrition and fitness advice. Thank you! 💚

@danseb1975 2 ай бұрын

Great video! Thanks a lot for sharing. And I definitely would love to see more of these kinds of videos/vlogs.

@adrianstoica6144 2 ай бұрын

Great video! Always love watching your videos! I also wish that you posted more about CrossFit moves

@eshaalakhtar9911 2 ай бұрын

mannn these videos are really refreshing, definitely want more FDOE vids!!❤

@joe1195 2 ай бұрын

A number of my friends told me that there was no way I was eating as much as I thought (about 3500) once I started working out more consistently and was still losing weight and feeling tired, so it made me start tracking calories, protein, and my weight to confirm. Absolutely confirmed that I need more than that or I'm getting tired and feel pretty drained. 34 years old, 6'2, 170lbs-ish and also got a Fitbit to find out that I am usually walking 15-20k steps a day along with 4 strength workouts per week, and a good bit of general physical activity throughout each day. Thanks for all your videos and straightforward approach to this stuff. I'm able to eat a ton of protein each meal with generally healthy ingredients and not many of them (other than spices and such). And I can always feel good about walking to get a giant ice cream cone now and then and know that I crushed the rest of my day.

@elderbieler 2 ай бұрын

Great video and breakdown @Marcus! Super validating to cross reference how you structure your mornings + diet + recovery vs my current routines. When I think about people I try to emulate across different life categories (E.g., spiritual, financial, etc.) you definitely are at the top of the list for all things physical. Appreciate all the super high quality work and content! Love you! (say it back :)

@jongeorgiades2592 2 ай бұрын

Definitely more vlog style like this! Cheers!

@jamesmcenaney1471 2 ай бұрын

Marcus, kudos. This is what the fitness community is actually missing - a candid look at how other people live. Its often hard to imagine how a different way of living could look like. Love your content, please keep up this level of candour!

@kacehollingsworth6362 2 ай бұрын

You're awesome man! Keep it up

@MA-ik7ys 2 ай бұрын

its great to do this update. I actually love cycling carbs. I do carnivore, I love it, but there comes a time when you just dont love it anymore and your workouts suffer. Then I mix in carbs, I absolutely love it again! and then that goes for maybe 8 weeks and I feel slow and dont really enjoy it. I chop back to carnivore and I absolutely love it again. The sleeps, the mental clarity, ill drop a few kg and feel really fresh. I love not being in a diet "tribe" and just using each diet to let it feel fresh and new for me.

@elenadacruz8334 2 ай бұрын

Thanks Marcos... awesome info! yes...more like this please.

@marcusfilly 2 ай бұрын

You got it!

@BodyBuildingReviews 8 күн бұрын

Very well said man 🔥

@daninglesonline1526 2 ай бұрын

I am going through the same, I was in a deficit for too long, now I am heavier and my body really likes this so I am going to stay here for a while 🎉 More videos about nutrition, please! 🎉

@harrisonhoward5264 2 ай бұрын

An unedited live streamed series of your current weekly workout routine. My girl is going body building mode and I’m inspired.

@ozziegurkan 2 ай бұрын

This was awesome! I think what would be awesome is to walk through or white board a typical macro calculator with average weight and body fat percentage and how different goals can impact the outcomes. Using concrete numbers would be great taking into account things like energy spent as well as consumed. Thanks, Marcus!

@richsinger6818 2 ай бұрын

Love this vlog style and fdoe!

@marcusfilly 2 ай бұрын

More to come!

@bignoknow 2 ай бұрын

Great video. Is this a re-upload?

@MrRalphpete 2 ай бұрын

Brilliant, thank you

@Unknown_-_Stranger 2 ай бұрын

You are a great father / cool motivator / all rounder. Hat$ off, ❤ from India.

@DancePerformanceTraining 2 ай бұрын

Would love that pancake recipe!

@Mapplewell_Park 2 ай бұрын

Very interesting video, I’m full time shift worker. 2 kids. My workouts are either 5/6am or after the school run on days off. I’m fit but lacking in ideas for diet and sometimes struggle to hit the protein goals (180g 6’2 180lbs) this video was very helpful 👍

@michelejp69 2 ай бұрын

You look amazing Marcus - better than you did, on the low carb diet. You obviously have a high metabolic rate. I messed mine up years ago and have never regained it.

@Carbsforgains 2 ай бұрын

I love the way you eat! I am reverse dieting and slowing increasing my calories in hopes of fixing my metabolism and reaching 3,000 calories. I love higher carb diets :)

@marcusfilly 2 ай бұрын

Wonderful!

@abdulrahmanhachem6330 2 ай бұрын

More videos like this Chief 🫡

@harrisonhoward5264 2 ай бұрын

Please make more

@markclans3284 2 ай бұрын

It’s good to see the extreme end of a life fully committed to exercise/diet/health and its motivational but for me it’s so committed it’s not relatable. For many who watch I would guess it is. I don’t know if there is a day in the life of someone who has a desk job, a commute, school runs, a dog, kids to shop for and feed but who trains 5 days - and does ok with diet but is passive too much.

@neo77447 2 ай бұрын

What walking pad model and Treadmill model do you use bro?

@robinsoncet 2 ай бұрын

Marcus! Love your content as always, especially the eating vlogging as it tends to give me ideas that I can work into my everyday diet. Also, can you do a video on how to cook these Whole high protein Foods for yourself but also provide meals for your young kids? I also have two daughters. Thanks!

@Wealth.is.Health 2 ай бұрын

Isnt this a reupload? I could swear that I've watched this before?

@irenecheng1761 2 ай бұрын

Would it be possible for you to share your average blood lab values based off the diet and supplementation you have been following? More nutrition videos please!

@birthearthstory 2 ай бұрын

6 months ago was fall equinox. Yin builds. This is why yout energy dipped and you had to slow down. (domesticated) Humanity has to slow down for winter. People don't realize this despite that it's fundamental to cultivating health. Powering into winter depletes oneself year after year.

@jeremygipe3932 2 ай бұрын

I'm amazed that you can eat that much and still stay so light and lean. You're fairly active but still. I think it's because you've spent many years developing the metabolism to what it is.

@helmutkrusemann9194 2 ай бұрын

More full day of eating videos please and even if it’s irrelevant for all of us I would appreciate if you can mention how much of each ingredient do you have in each meal. Thank you very much

@marcusfilly 2 ай бұрын

Will do!!

@springgyfit4414 2 ай бұрын

Your daughter teaching her sister is very funny

@gman68ful 2 ай бұрын

What am I doing wrong? I am super active as well probably just as active as you granted I am older but I still can only eat about 2300 cal a day or I start to put on body fat.

@BirdLisa 2 ай бұрын

Do you also own a gym, have elite athlete genetics and have 5% body fat year round?

@gman68ful 2 ай бұрын

@@BirdLisa not even close !

@user-cc2gf3hd9h 2 ай бұрын

About 2300 cal a day? Trying doing proper tracking of everything you eat for a week. Our estimation can often be wildly wrong,a small snack here and a bit of extra oil can add up especially when we get fast food and go to restaurants. You could be off by like 500 calories Ive even seen people think they where eating 1000 calories less then they actually where.

@VIGUISEX3 Ай бұрын

Suggest you start cutting the carbs and see the result for yourself

@kylechermak7092 23 күн бұрын

You probably are eating way more than you think you are. Track every single thing that you eat, including sauces and oil you cook with.

@cganleyFSU 2 ай бұрын

15 minutes in an I’ve only seen his coffee, pancake, and banana meals haha. I suppose it’s my fault for just trying to see some meal ideas.

@cganleyFSU 2 ай бұрын

Okay, first meal is finally covered at 19:55 😅

@alessandro519 2 ай бұрын

Wait…I already seen this video. Re uploaded?

@marcusfilly 2 ай бұрын

It was 2 videos before and we combined it into one!

@alessandro519 2 ай бұрын

@@marcusfilly oh, now it makes sense. Thanks

@seanmoser7478 2 ай бұрын

he eats

@hubertchristopher9180 2 ай бұрын

There is evidence that cold water therapy may inhibit hypertrophy, are you concerned about this?

@K.Stroh_ 2 ай бұрын

This is an old video. I saw this a year or so ago.

@ryan201087martin 2 ай бұрын

Feel like I've seen this already. This is either a re-upload or theres a glitch in the matrix.

@marcusfilly 2 ай бұрын

This is a full length edit that was originally cut in 2 parts.

@justin_sample 2 ай бұрын

Is this an old video? I feel like I’ve seen this a year ago. I may be having Deja vu

@justin_sample 2 ай бұрын

Wait, this is definitely outdated! I’ve watched this before. Darn! Wish this was a 2024 video

@marcusfilly 2 ай бұрын

Yea it is a combo edit of parts 1 and 2 and everything still holds true.

@lelandmassaro4086 2 ай бұрын

Damn you can walk 2.5 miles in 30 minutes while using a laptop?

@sholaabitogun2747 2 ай бұрын

He probably shut down the laptop after a while

@lelandmassaro4086 2 ай бұрын

@@sholaabitogun2747 you do realize that's a 12 min/mile pace at all times.

@sholaabitogun2747 2 ай бұрын

@@lelandmassaro4086 yes which is very hard when you are using your laptop for like typing

@lelandmassaro4086 2 ай бұрын

@@sholaabitogun2747 that's what I'm saying! Nutty. I could only do that with a short stepped jog

@TacticalTrainer223 2 ай бұрын

I think that was his total for the day, not just that 30 minute session. Plus he said *about* 5,000 steps so he could’ve been at like 4700 or something

@CoachRedmon 2 ай бұрын

I despise the way genetically blessed people tell avg people what to eat. If only it were a cookie cutter blueprint for all people.

@marcusfilly 2 ай бұрын

I subscribe to the idea that there is not a one size fits all or cookie cutter approach to nutrition. What you see me doing is not specifically going to work for you. Make sure to test things out and find what works best. That advice can go to both the "genetically blessed" of "average" people.

@donlleyo11 2 ай бұрын

I despise when people don’t listen and just throw shade on good advice because of their own insecurities.