🌼My FULL

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🌼My FULL

Рет қаралды 18,603

Күн бұрын

Disclaimer: This video (and my whole channel!) is simply meant to be a window into my life and a place where I share my own journey towards best health. I am not a doctor, nor do I have any official medical training. I love being able to share my journey but nothing I share on this channel should ever be taken as medical advice.
Head over to Dr. Allison Siebecker website for tons of info about sibo, it's treatment and relapse prevention: www.siboinfo.com/
Here are the supplements I'm taking. Again, I'm not recommending anyone else take them but I know I will be asked for specifics so I'm sharing them here. I am an Amazon affiliate so some of these are affiliate links. Beyond that, I am not affiliated with any of these brands.
*Herbal Antibiotics I'm taking*
Dysbiocide (2 caps 2x per day): amzn.to/3q4gV6Q
FC-Cidal (2 caps 2x per day): thevitamindepo...
Allimax PRO (3 caps 2x per day): amzn.to/3cDIXTW
Berberine Complex: (3 caps 3x per day NOTE: I misspoke in the video): amzn.to/3KDBnFs
*Prokinetics*
Iberogast(30-60 drops before bed, I'm upping my dose gradually): amzn.to/3cAdgL7
Ginger Root (2 caps before bed): amzn.to/3R7Ktwk
Possibility of trying Low-Dose Naltrexone if my doctor agrees and writes me a prescription
Here's a playlist I put together of videos that I learned a ton from (it's long so try listening at 1.5x-2x speed!): • Sibo Deep Dive
Study: "Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth": pubmed.ncbi.nl...
A Zero Carbohydrate, Carnivore Diet can Normalize
Hydrogen Positive Small Intestinal Bacterial
Overgrowth Lactulose Breath Tests: A Case Report: assets.researc...
Find me on Instagram: / indigonili
My Recipe Blog: indigonili.com
Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
Amazon: www.amazon.com...
Redmond Real Salt: shop.redmond.life?afmc=INDIGO (use the coupon code: INDIGO for 15% off your purchase!)
PerfectKeto: perfectketo.co... (use my link or the coupon code INDIGONILI20 to get 20% off your order!)
Imperfect Produce: (Get $10 off your first box using my referral link!): imprfct.us/mpgXg
Keto Chow: www.ketochow.x... Using this link will get you 10% off your order!
RXsugar: rxsugar.com/di... (Get 20% off your order of $45 or more using my link or by using the code INDIGO20 at checkout!)
Pork King Good: porkkinggood.com/ (Use the code: INDIGO for 10% off your order!)
Ziptop reusable silicone containers: ziptop.sjv.io/...
Use the code: INDIGONILI for 15% off your order!
Elihome Cutting Boards: bit.ly/36dWgXQ Use the code: INDIGONILI for 15% off your order!
Carnivore Crisps: carnivorecrisp... Use the coupon code INDIGO for 10% off!
I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! amzn.to/2zNjHXk (affiliate link)

Пікірлер: 139

@brandymoreno382 2 ай бұрын

I am so glad to hear that the rifaximin antibiotic doesn’t kill off the good gut bacteria. The one my doctor put me on that only targets the small intestine and doesn’t go into the bloodstream like rifaximin is called Alinia. I did great on it with no side effects other than the right urine which is common. Took care of the Seebo, but three months later, I have candida fungal overgrowth and SIBO is back so now I’m gonna ask for the rifaximin. After I healed, I went back to eating a lot of gluten and sugars and with slow motility, those things definitely constipating me more and contributed to my relapse. Hard lesson learned

@mddell24 5 ай бұрын

This is the best vid I have seen on my mystery Colic! Consistently I wake about 4 hours after going to sleep - pain!!!! Oregano does help, so I will combine it with other ideas you suggested. SIBO test sounds important. And I find Green vegetables make it worse - so the Oxalate issue made sense to me - NO greens while on Oregano ... Other things that help me: GSE, Mastic gum, Caprylic Acid (from coconuts!). Many thanks - am more positive now.

@viannehiggins8610 2 жыл бұрын

I love how you do such deep dives into things. Sending energy towards your health journey.

@angelagreene8618 2 жыл бұрын

Your research and commitment to finding a solution is impressive. Thanks so much for sharing all of this and I hope all goes well for you.🦋

@traceykartchner 2 жыл бұрын

Thanks for breaking this down for us. SIBO is so complex. The whole digestive issue world is such a hard nut to crack. I'm currently lost in it all. I'm looking into oxyalate sensitivities. It seems to crossover with fodmats. Almonds are high in oxyalate along with many grains and veggies like spinach. They could be problematic even after your SIBO treatment.

@traceykartchner 2 жыл бұрын

On 2nd thought, maybe oxyalate sensitivities are SIBO related too.

@MelissaThompson432 Жыл бұрын

If you're not eating mostly organic, you may be glyphosate (RoundUp) sensitive. It binds to minerals and prevents their absorption, and you need calcium and sulfur for oxalate metabolism. Glyphosate can cause or contribute to a lot of the things that are talked about here. It's something you can get tested for, anyway. And if you're taking acid reducers, I recommend you try to avoid them. Drink milk chai instead. (Use whichever kind of milk suits you.)

@Julie-pn3ru 2 ай бұрын

New to this channel 6/17/24. Extremely helpful! I will watch all of your sibo videos (both your personal & deep dives.) ... Thank you!

@liap1293 2 жыл бұрын

I'm finding this fascinating & I'm learning so much from you. Thank you so much for sharing your journey with us.

@daveguerra5225 Жыл бұрын

I am dealing with Sibo too at this time this was so helpful! Thank you so much for doing this video ;-)

@mauriciocornejo1442 Жыл бұрын

hey brother how did you got diagnose? my fucking doctor got me on anti acid med........and I have come to believe that gastritis is not my condition.

@deereverywhere Жыл бұрын

Nili I have loved you from the instant pot days. Thank you for this valuable information and for improving life for those that have ears to hear♥

@amandacarnivorelifeforce Жыл бұрын

I’m sorry you have SIBO. I have hydrogen SIBO. Had it for 7 years undiagnosed. I did herbal antibiotics for a year and had a little relief but pure carnivore made all my symptoms go away. I wish you all the best. SIBO is no fun at all.

@eastcoastsnow Жыл бұрын

Hi Amanda, my names Jayson, I’m 21 and have had sibo problems for over 2 yrs. I’ve gotten to the point where I go to bed extreamily bloated and gassy and wake up the same, throughout the day I usually fart some but most days I can’t get it all out and I’m just gassy 24/7. I have sibo but the medicine didn’t work. I have really been thinking about the carnivore diet but was wondering if you have to be on it forever, and also if my symptoms were similar to yours? SIBO is rlly ruining my life

@amandacarnivorelifeforce Жыл бұрын

@@eastcoastsnow hi Jayson, I am so sorry you are going through this. I had lots of bloating and gas. But I had severe diarrhea daily. Do you know if you have hydrogen or methane SIBO? I have slowly been able to bring foods back in without symptoms but I stick to a meat based diet because it makes me feel the best. I would recommend trying carnivore but stay away from rendered fat at first because it causes diarrhea and stomach pain. Eat anything that comes from an animal but also watch the dairy it is inflammatory and can cause bloating too. Carnivore is the only thing that helped me get rid of all my symptoms and I continue to be symptom free. I wish you all the best.

@eastcoastsnow Жыл бұрын

@@amandacarnivorelifeforce Amanda, I’m so glad for you that you are feeling much better and found something that helps you. Also thanks so much for reaching back out to help others like me. Regarding SIBO, I think it have hydrogen or both, bc I got the lactose and fructose tests done. I do not have any other issues besides the fact I just get super bloated and gassy, wake up super gassy, usually can’t pass it all or any, and yeah just the bloating, no other digestive issues or anything. Im going to start the diet tommorow because it’s been so long and so many other remedies I’ve tried, and I’ll definitely share how it goes.

@amandacarnivorelifeforce Жыл бұрын

@@eastcoastsnow please let me know. It takes time to heal the microbiome so be patient and don’t be afraid of cold fats as it is a great healer.

@eastcoastsnow Жыл бұрын

@@amandacarnivorelifeforce thank you!

@joelnapoles8026 2 жыл бұрын

Thanks so much for sharing this video, much needed info I’ve been looking for, for a long time!

@jasminedowney2651 2 жыл бұрын

I wish you all the best in your health journey, you will do it, thank you for all your info, i am sure it has a very big impact on many, including me 😀🐐

@senorasolitaria7908 Жыл бұрын

Well, I took 2 each of the bottles of fc cidal/dysbiocide + 2 of atrantil, and 1 ADP, and 1 month of 2/day doxycycline and lowered my methane from 31ppm to 14ppm. Still have all symptoms. Going to do 1 more month of dysbiocide, atrantil, and doxycycline and retest.

@deskjockie4948 Жыл бұрын

Hi, Nili, I'm a 73-year-old grandma and am just getting to the point where I think I have the SIBO as well as the SIFO. I have been keto for several years but have been noticing lately that I have a lot of burping and stomach discomfort after I eat. I was diagnosed with candidiasis many years ago, but thought I had it under control. I am following your journey with interest and hope to find a functional medicine doctor in my area (Baton Rouge) who would be able to assist me on this quest to restore my digestive health. I have most of Dr. William Davis' books and am reading them to learn more about how to do this. Thank you so much for sharing your experience; if you know of a health practioner in my area, please let me know.

@ivanpopovic1266 Жыл бұрын

If you burp, means your body is having issues. Don't eat that stuff.

@lisag18 Жыл бұрын

Wormwood, Oil of Oregeno and all meat diet

@ivanpopovic1266 Жыл бұрын

@@lisag18 it's different for every person. There is no single diet that works for all. Has to be customized to each person. I believe the science for this is scratching the surface, be a century before they figure stuff out. Your stated diet would make me sick and continue to do so, no matter how long or quantity.

@peregrinuslohr5512 2 жыл бұрын

Your hair is very cute! I like it. : ) Thank you for sharing your research and about your health!

@jjramon3286 Жыл бұрын

Thank you for sharing all this great information and helping many of us suffering from SIBO. Do you know where I can buy a breath test that is affordable? I don't have access to conventional testing and treatment at the present time.

@mamawu6244 Жыл бұрын

This video was so helpful. Thank you so much 🙏🏻

@renadempsey842 Жыл бұрын

You’re amazing and thank you! My sister was just diagnosed. I too had some form of Sibo. I always have a variety of these types of ingredients on hand. I alternate. Really like Metagenics Candibactin AR and BR. It treats a lot of these bacterial overgrowth issues. Also, Allmax is incredible and Berberine. Are you taking any probiotics? Very tricky. I’ve noticed improvements with taking a little Liberte Kefir Plain. Tastes good and I drink a little everyday. 💗🙏🏻

@jjramon3286 Жыл бұрын

Hi Rena! Did you completely heal your SIBO? And can you share your protocol? How did you use Metagenics Candibactin AR and BR? I had a food poisoning in 2013 and since then I've suffered with digestive issues. I'm from a small island and SIBO is not being tested.

@sherry0074 Жыл бұрын

My gastroenterologist just prescribed Xifaxan. It was $675 out of pocket. I asked the pharmacy to place it back on the shelf. 😒 I'm going to try the carnivore diet.

@jasonblack6142 7 ай бұрын

Do not go mainstream doctor they don't care They don't care

@annita_dance 4 ай бұрын

How are you now ?

@adotcdoy Жыл бұрын

Healed mine with a probiotic prebiotic blend twice a day, the carnivore diet and herbals. Oregano oil (a few drops in a veggie capsule) and essential oil tea (oregano oil, peppermint oil, clove and cinnamon)

@yamarblackburn5642 Жыл бұрын

Thank you for sharing I'm looking I to sibo with my dr as well 😀

@kimberlykopsho2070 2 жыл бұрын

Prayers that all this helps and you get relief💚🙏🏻💚🙏🏻💚

@rhonddakane 2 жыл бұрын

TY for sharing such details on SIBO. Sounds like alot to do. Hoping for the best results in Your health & I'll keep You in my prayers. ❤️🙏🙂

@joelnapoles8026 2 жыл бұрын

You should look into going full carnivore diet to combat your autoimmune problem, it almost completely eliminated my autoimmune condition. I think your protocol will get me to the finish line. Check out Phil Escott’s YT channel. Many YT testimonials of carnivore diet reversing autoimmune conditions.

@joelnapoles8026 2 жыл бұрын

Many YT testimonials of carnivore diet eliminating autoimmune conditions

@joelnapoles8026 Жыл бұрын

@@jamieb5679 It’s just a good anti inflammatory diet and very healing for the gut. Most people try it out for 1-2 months to see how their body reacts, everyone’s different

@joseph3036 Жыл бұрын

What were the symptoms of your auto immune condition?

@joelnapoles8026 Жыл бұрын

@@joseph3036 Eczema, sinus allergies, fatigue to name a few

@Servants_Heart Жыл бұрын

I have been on Keto for the last 11 months... I noticed the diet helped me with bloating and flatulence. Today I was diagnosed with SIBO.... now my diet will need some tweaking. I have dealt with this problem for years and the KETO diet helped. Carnivore sound like me next step.

@risasklutteredkitchen1293 2 жыл бұрын

Can you have your Athletic Greens with this protocol?? Just curious. You really have done a lot of research on this and we will see what helps. Thanks for giving us the update. Hope all this helps and you get rid of the SIBO. Kill Kill!

@melaneymattson3733 2 жыл бұрын

Honestly, you look so healthy! Good luck.

@11nica5 Жыл бұрын

This is so informative, thank you. I just ordered my SIBO test so I plan to Come back here later ❤️🙏

@bettyausten9533 Жыл бұрын

How was the testing?

@raymilland3413 2 жыл бұрын

Love your channel. I've got some gut issues so I'm interested in watching what happens with your treatments. My list of foods is getting smaller all the time. I'm doing low carb now. I have CFS and I know that autoimmune disorders are caused by bacteria and viruses or parasites or a combo. The question is what to do about it? I haven't figured it out yet. Low dose Naltrexone is used by some people with CFS with some success . Good Luck and thanks for putting out all this information.

@WorldshakerX Жыл бұрын

Great information, I recently discovered this info as well and this video confirmed the treatment plan I'm going with. 🙏

@kyalibuzz5932 Жыл бұрын

Is this video helped me so much I am in the beginning of my healing journey thanks for the advice to your experience..

@margaretblake5051 Жыл бұрын

Thank you for sharing your experience. I am new to your channel and will be interested to follow your journey.

@millieh.-nyc6537 Жыл бұрын

Nili, I love the haircut. Looks lovely. ♡♡ Whew, so many supplements but you need to do what's best for your SIBO & your health. Be well.

@vma862 2 жыл бұрын

Thank you for all the great information 👍🏼

@David-od4vw Жыл бұрын

Forgot: I've also been implementing my prokinetics. Same as yours while attempting LDN. I'm not sure if I should be implementing physillium husk caps as they help move solid bowels and regular bowel movement. Yet, I feel they still feed the bacteria and although I'm activating my motor complex since it's literally stalled out being an issue causing the sibo to occur. Sometimes, I feel it's still feeding the bacteria and I have to resort to organic green coffee/tea enemas at least once every couple days to rid the dead bacteria when using herbal antibiotics or regular antibiotics. I've heard one needs to get the dead bacteria out because alive bacteria can feed on the dead if it's not released out of the body. Who knows. It's all trial and error for me. I just know it's sibo and my sibo has adapted like no other which is really scary because I can't imagine never being released of the bloating and side effects that destroy well being and never living without pain, stress and brain fog to such horrific degrees. The irritability the illness causes is crazy. I feel it effects others more than others and my doctor expressed those too. Some have it and don't notice anything and some it can cause literal incapacitation. Also, biofilm disrupters seem to help. The ones I get that work best aren't on Amazon. Also, you can get a more powerful allicin not on Amazon either unfortunately. The allcin is in the sibo solution book and the biofilm disrupter is by native formulas. It's just my opinion after trying 2 other biofilm disrupters and 4 different allicins to compare potency, effects and results. I deeply appreciate your videos on here in terms of your sibo trials and errors.

@cindydemanche3839 2 жыл бұрын

Best of luck to you that this all works for you!!

@rebeccaconnor3116 Жыл бұрын

Excellent Presentation

@isallinthemind Жыл бұрын

The diet plan is at 21:16.

@robertmontgomery6256 Жыл бұрын

The much cited study comparing herbal Rx and Rifaximin used only 1200 mg per day. The standard treatment dose is 550mg x 3 = 1650mg. The study was flawed.

@delladearest2511 Жыл бұрын

So happy for you on your path to wellness and for sharing it with us❣️🤩 I’ve saved this to my playlist. Have you listened to the Levels video by Dr. Means with Dr. Perlmutter about uric Acid levels? May also be helpful to you. The diet is similar to yours.

@jbob1548 Жыл бұрын

Thank you Nili!

@WendyDussault 2 жыл бұрын

I treat my SIBO with Fulvic Acid a couple of shots before bed and I use Zenbev to sleep

@RealZayComo Жыл бұрын

Hello, does the fulvic acid help ? What are your digestive symptoms? Please help 🙏

@kevinjoseph517 Жыл бұрын

@@RealZayComo I uses fulvic--ion gut and didnt get cured.

@denny8111 Жыл бұрын

Which brand do you take

@NateB Жыл бұрын

Autoimmune could be an immune response to an undetected infection. Have you had some diagnostic effort put in to eliminate that as a potential cause of your elevated immune response? It would also explain why it went down while you were on the herbal antibiotics.

@Nazketo444 2 жыл бұрын

Not to change the subject but I love your new hair cut.

@IndigoNili 2 жыл бұрын

Thank you! ☺️❤️

@melissaclark7141 2 жыл бұрын

I agree!

@freedomacreshomestead3723 2 жыл бұрын

Thanks so much for continuing to share about SIBO. Could you use the Food Marble machine for testing your breath?

@lisag18 Жыл бұрын

Lauricidin works wonders. Full dose three times a day. Also, D-Ribose.

@alipg2251 Жыл бұрын

Thank you so very much for sharing all these! 🙏 I suspect I have SIBO. Have you noticed any connection between SIBO and Urinary Track Infections? Best of luck in your healing journey! ❤️ I wish

@rebekahhobbs9605 7 ай бұрын

There's a connection between untreated infections and SIBO. I've had the same UTI for 2 years. It's been treated multiple times (at least 7 sounds of different antioxidants) with no success. I now I have SIBO and SIFO too since all the antibiotic use. I'm not the first person to experience this. Idk what your experience has been with UTI, but I assume your UTI is no normal UTI if you think it might be connected to SIBO. If you've had your UTI treated multiple times and it keeps coming back, you should look up things like: "Microbiome of the bladder", "biofilms and embedded infections of the bladder", and "biofilm busters for the bladder". Treating your UTI and getting rid of it for good should be your primary concern since SIBO often seems to dissipate after other underlying or untreated infections are resolved. Having both a UTI and SIBO sucks. I'm so sorry you're in this situation.

@Ruktiet Жыл бұрын

You’re well informed. Know that the prokinetic phase is BY FAR the most important one, because whatever you do in the “killing phase”, you can’t kill them all… it’s meant to quickly reduce populations, and the killing phase is lore important for methane dominant SIBO cases because the methanogens (Methanobrevibacter smithii) simply don’t belong in the small intestine, whereas E. coli and Klebsiella species are normally present in small amounts in the small intestine, which cause the hydrogen gas. So the prokinetic phase where you don’t snack in between meals and mikimize your eating window and thus maximize your fasting window and thus maximize the amount of time that your migrating motor complex works is the key to eradicating SIBO. Know that SIBO is often the result of a compromized migrating motor complex due to nerve damage to the interstitial cells of Cajal following auto-immunity due to antibody production after exposure to certain bacteria (CdtB-producing bacteria), such as Campylobacter jejuni, Escherichia coli, Shigella species, Salmonella species, etc. during food poisoning. As long as you have these auto-immunity antibodies (“anti-vinculin” antibodies) that attack these cells that are required for your migrating motor complex, you will always be prone to getting a SIBO relapse. Mark Pimentel is researching how to get rid of them, but it’s going to take some time.

@Ruktiet Жыл бұрын

Also, don’t forget to treat for SIFO if your symptoms keep persisting. 3 weeks of 100mg of fluconazole is the standard treatment. Look into Satish Rao’s research on this topic.

@lisag18 Жыл бұрын

Wormwood, Oil of Oregeno, Grapeseed extract

@robulusx2 Жыл бұрын

Thank you!

@violetcountry Жыл бұрын

Is it ok to take prokinetics during taking antibiotics Rifaximin? Or is better to start after? Very informative video, thank you!

@tarikulislam7006 Жыл бұрын

Madam please help me with my Hydrogen Sibo totally destroyed my happy life Kindly name of supplements for Sibo

@6hypnone Жыл бұрын

Sorry to tell you this, but cheapest I've found LDN is 55/90 pills at 4.25 mg. And just got a notice the prices will go up.

@susan-fd4kv Жыл бұрын

Unless you can get a Dr to give you 50mg tabs then dissolve in 50ml distilled water making it 1mg per ml. Draw up 4.5ml. This is what I have been doing for a few years

@6hypnone Жыл бұрын

@@susan-fd4kv I've heard of that method yah. I think I decided against it bc you can't be sure if there's exactly the same amount of product in each ml.

@sailuvijl6621 8 ай бұрын

What does ldn help with

@6hypnone 8 ай бұрын

@@sailuvijl6621 it helps improve the immune sys, helps nerve pain, symptoms of crohns, ms, crps, fibro for example. Tho dorsnt help everyone. I think worth a try tho. Along with award winning (and now banned to fulfill the globalist agenda to kill us) ivermectin, it's one of the safer drugs

@candacekerr4139 2 жыл бұрын

I wish you lots of luck! Hope this works out for you!

@junecase6829 2 жыл бұрын

Is your instant pot cookbook recipes for the Keto lifestyle? Thanks

@erikarichards4875 Жыл бұрын

Great video! Very informative. Thank you for sharing all this valuable information. I have a question for you. When taking the herbal antimicrobials do you have to take them with or without food?

@IndigoNili Жыл бұрын

I take them with food ☺️

@MelissaThompson432 Жыл бұрын

LDN sounds like a magic bullet, and I would have tried it if I lived near a compounding pharmacy. I'm eager to hear how it works for you.

@MelissaThompson432 Жыл бұрын

The advice I was given by my SIBO group on FB was "don't eat anything you can't eat," since the pain and suffering were so intense. My killer foods with SIBO were onions & garlic, and fructose. I quit eating fruit altogether. And I cycled, straight berberine (not a combo preparation) and oregano oil, so that I wouldn't develop a tolerance to them. It's not completely gone, because if I go hog wild and start eating starchy carbs and garlic I have to reach for the oregano oil to get relief. But ordinarily I don't suffer any more.

@MelissaThompson432 Жыл бұрын

I'm rooting for you. SIBO is miserable. I _thought_ I had commented about SIBO/anemia. I'm sorry you have it, but I'm glad you have answers.

@anad6448 Жыл бұрын

Thank you SO much for your video. It was very helpful and thought out. Just have a question when taking the antimicrobials, do you take the capsules (2 a day) with food, or away from food? Thanks!

@IndigoNili Жыл бұрын

With food 👍🏼

@lisag18 Жыл бұрын

I have psoriasis. I swear by this. A teaspoon of baking soda In a cup of water every hour. Do not eat. The point is to get your body alkaline.

@junechristie2497 Жыл бұрын

When treating Sibo with Oregano and Berberine etc when should you take the binders to remove the Sibo die off. Presumably not at the same time?

@sherihall5459 Жыл бұрын

Watching this. How are you now 8 mths later

@hellopitica533 8 ай бұрын

Hey! Did it worked? Are you better

@mauriciocornejo1442 Жыл бұрын

hello can you share with me how you got diagnose.

@gerigill6947 2 жыл бұрын

How could you have sibo? You eat so well. Why did you suspect you had it?

@Crosado777 5 ай бұрын

What kind of doctor should I work with (GI?)?

@1corinthians-138 2 жыл бұрын

Sounds like a big expense and complicated. Really hope it works for you. ❤

@margaretblake5051 Жыл бұрын

A fellow youtuber and RD, Abby Sharp, talks about her experience with SIBO on her channel

@TimeWaveOfficial Жыл бұрын

greetings from germany! some questions: i have symptoms of SIBO while i changed my diet from normal fucking unhealthy diet to healthy diet, my diet is now no sugar, no starchy carbs (if i can avoid them, my mum cooks always good food ;D), i started now pre eating intake ginger root (with hot water brew) + oregano flakes + artichoke , do you think with keto and this "brew" i can kill them or do i have to fast, after killing phase i would like to start a mix of keto + paleo, as a sporty guy i need high amount of carbs, low sugar, healthy fats, and protein.. what would you do if you would body build and you need a lot of calories?

@nrobin8273 2 жыл бұрын

Will you still be taking your Athletic Greens?

@IndigoNili 2 жыл бұрын

Yes 👍🏼

@fayolaricotta226 Жыл бұрын

Question? do you take all this before meals? or after?

@rescuehealth Жыл бұрын

How much oil of oregano are you taking and for how long?

@jamieb5679 Жыл бұрын

Two weeks breaks between treatments.

@gerigill6947 Жыл бұрын

What is the name of prescription for prokitnitics?

@naveedaslam4688 Жыл бұрын

Hi indigo, did you say you consulted her?

@nitroe3242 Жыл бұрын

Hi, did this protocol cure your SIBO?

@miasgirls3778 2 жыл бұрын

❤️❤️❤️

@judyduran2306 2 жыл бұрын

❤️🥰🥰❤️🦋🦋🦋❤️🥰🥰❤️

@exchangestudent2 2 жыл бұрын

✨ first ✨

@IndigoNili 2 жыл бұрын

🌟🌟🌟

@SATXHairstylist Жыл бұрын

Go check out Dr.Berg . He explains that anti-biotics will wipe out all the essential microbes in your intestines. I am just starting to learn about SIBO . he goes in deep about salt bile and how it regulates the smaller intestine. I think it's better for you to watch the video. Dr.Berg SIBO

@sandra.b7207 11 ай бұрын

But he recommended a carnivore diet and this is not a good choice for sibo

@jasonblack6142 7 ай бұрын

He's a money doctor

@SATXHairstylist 7 ай бұрын

@@jasonblack6142 given the chance, we all are...

@SATXHairstylist 7 ай бұрын

@@sandra.b7207 are you a doctor?

@shilaba80 Жыл бұрын

Check out the nemecheck protocol. It took my son from intestinal failure barely able to do j feeds and cvl fluids, now he eats by mouth and small g feeds for extra! Simple and natural.