My High Protein, Secret Weapon for Fat Loss and Cutting

Рет қаралды 131,740

3 ай бұрын

This Cinnamon Protein Waffle French Toast has 46g of protein and helps me take care of my sweet tooth when I am restricted on calories. Here is a link to the recipe: mealprepmanual.com/cinnamon-p...
Single Serving Recipe: mealprepmanual.com/protein-pa...
Big Batch Dry Mix: mealprepmanual.com/protein-pa...
Link to the Waffle Iron: amzn.to/3tL7V8U
Link to Casein Protein: amzn.to/3Au2zlY
Link to the Whey: amzn.to/3ELmcbD
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Knives, Skillets, Cutting Boards, Skillets, etc: www.zwilling.com/us/the-meal-...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
Affiliate Disclosure:
This post includes affiliate links from CJ

Пікірлер: 129

@rudalf180 3 ай бұрын

I made a huge batch of these with only whey. Im so sorry for betraying you Josh. Tbh they weren’t bad. yes they are flatter and dryer than a regular waffle but its still a vanilla protein waffle at the end of the day and will hit if you’re craving a sweet waffle breakfast and dont have all the ingredients. Just add some syrup or frozen berries and its great.

@pascalsmit3509 3 ай бұрын

Add some coconut flour to these mixes that only have whey. The coconut has the same effect as the casein. It holds water really well. You don't need to add much of it either. Play around a bit for the optimal amounts. This depends on your protein powder too.

@pascalsmit3509 3 ай бұрын

@lewis7870 In some places casein protein powder can be hard to find and/or be expensive. Coconut flour can be bought almost anywhere.

@breakingcustombc2925 3 ай бұрын

@@pascalsmit3509Might have to try that. Dairy doesn't sit well with me.

@gt3072 3 ай бұрын

He told you not to you betrayed him you dumb

@sneakysnail9225 3 ай бұрын

Bro imma do it too I ain't tryna have two protein products

@danielhrdy2592 3 ай бұрын

I'm so happy to be a part of this casein crusade for a few years now.

@greendrill12 3 ай бұрын

Josh I need to take the time to say thank you, thank you, and thank you one last time for these ELITE macro breakfast options. When I say I have made your protein pancakes on average 4-5 times per week for the last 4 months I don’t think I’m exaggerating. I did a 9 week cut last October and shaved about 17 pounds. People were asking me what I ate assuming it was just boring chicken and brocolli or beef and cauliflower….. no sir. I enjoyed delicious pancakes that helped me shave fat while retaining my muscle mass. I think after seeing this video I’ll finally have to bite the bullet on a waffle iron.

@TheMealPrepManual 3 ай бұрын

That’s wonderful to hear 😎

@Pgh_RPh 3 ай бұрын

Thanks for keeping me on my fitness journey

@jasontorline7682 3 ай бұрын

I tried making these using only whey and they suck! I'm a dum

@RahellOmer 3 ай бұрын

Are you a dummmm?

@raditz9676 3 ай бұрын

I replaced the protein powders with sand and strawberries with broken glass. Crushing under my teeth, tasteless, painful to eat. Horrible recipe! Am I doing this right? What's the brand of that 1kcal whip, please?

@xMoondo 3 ай бұрын

It’s reddiwhip

@quietpebble 3 ай бұрын

I substituted the protein powder with cocaine and the strawberries with tequila and it turned out great

@truh_von_tay 3 ай бұрын

We missed you last week. Much love.

@andrewthompson2625 3 ай бұрын

Just discovered your page and love it you give very good detail and are right to the point keep it up

@adamcimrmann 3 ай бұрын

I tried making this using only Whey and they sucked!

@queenzena 3 ай бұрын

Are you a dum? You're a dum.

@JoshB-kn7hp 3 ай бұрын

I just made these and they are unbelievably good. This is possibly the best protein waffle recipe that exists. I followed the recipe exactly. Then I made a second batch with only whey. BUT, I did 1/2 whey, 1/2 almond flour (in place of the casein), and it turned out great.

@thewanderingdumbass 28 күн бұрын

Thanks. I was looking for a temp substitute for casein powder.

@ItsRilez 3 ай бұрын

Dude I’m about to try this Saturday! Been doing your mix for pancakes and those apple fritters

@3rdtimesacharm84 3 ай бұрын

I hope you do more snack city stuff soon!!

@maxmontano3433 3 ай бұрын

Nice recipe Josh

@john6291 Ай бұрын

Love the Frozen bowl!

@maxcohn3228 3 ай бұрын

4:45 I've always had an issue knowing when a good crust has formed on my food because every time I check I'm either happy with the result or I just tore the crust. This is a no brainer that I'll absolutely use going forward!

@memeliciousletmemesbrighte4150 3 ай бұрын

I cutted out the casein and used the dust that I found under my sofa instead. Can not recommend.

@lolahernandez6871 Ай бұрын

I'm getting biriatric surgery soon and looking for high protein meals. LOVE yoir content!❤ Thank you so much for putting ur recipes out there. 😁😁😁

@navyseal4000 3 ай бұрын

That "bye" at the end was so forceful lol

@FloFlo060 3 ай бұрын

I made this with only whey...nothing else.... It's a bit grainy but quite delicious

@Crysiss 3 ай бұрын

100% making these, been craving waffles like crazy on the cut

@D-man-online 3 ай бұрын

The Frozen tupperware bowl making its redebut caught me off guard.

@Saihbreas28 3 ай бұрын

I lack imagination at times so I always like to see your videos because it reminds me of all the good stuff you have. And right now getting something that is very low-fat is important to me, so this is what I'm going to start eating. Too bad for the oatmeal bakes. Lol Glad to see the Elsa cup is still in use. You rock dude! And I promise not to be a cry ass or a dumbass.

@adamschramm5928 3 ай бұрын

Mix the cinnamon and egg white first to get the cinnamon evenly mixed in, then add the milk and vanilla

@Garezinator 3 ай бұрын

One suggestion: Lahmacun It is easy to make and goes well in the freezer! 🥶 You can also make mini versions of it.

@adjordan9291 3 ай бұрын

Return of the Frozen Bowl!!! ❤

@ryuli1 Ай бұрын

If you use Allulose in the strawberries it's going to reduce the amount of sucralose you absorb from the strawberries.

@Whiskey11Gaming 3 ай бұрын

Looks great, minus the fact that the strawberry syrup would literally kill me (food allergies, yay! \o/). I substituted regular flour for the oat flour due to lacking a blender and for the pancakes it actually works really well.

@MrFunnyDad2024 3 ай бұрын

Try this BFast and see how you feel: handful berries (strawberry, blueberry, etc), two boiled (not fry) eggs...

@jerryquezada625 3 ай бұрын

Nectar Agave is good incase you want to watch your sugar levels!

@jkkarkar 3 ай бұрын

"Are you a dumb, you're a dumb?!", got me. Great video and thank you for the dry mix recipe.

@MarcussBakerify 3 ай бұрын

You have such an interesting fork hold

@xMoondo 3 ай бұрын

You may not like it, but that’s what peak fork form looks like. Josh is living in 2050

@mikebean. 3 ай бұрын

CAn I use quaker oats? also does rolled oats have less calories than quaker oats ?

@matthewforester 3 ай бұрын

Can the batter be used with bread for traditional French toast as well?

@Md6rx 3 ай бұрын

Do you have a cookbook available with recipes thnx

@ryancasey2 3 ай бұрын

any update on the job openings?

@Kwamikaze88 3 ай бұрын

I didn't catch it in the video but what is the whey/casein blend that was recommended? Looking forward to trying out this recipe!

@TheMealPrepManual 3 ай бұрын

I’ve never actually bought a blend. I have always just mixed them myself

@michelleReads1200 3 ай бұрын

Can you make these using plant protein instead?

@TheTDawson1 3 ай бұрын

But how did you add up the egg wash in terms of protein? Did you use all that wash on 4 waffles??

@nefariouspersephone9447 3 ай бұрын

try to go for organic oats. theres information that regular processed oats contain chlormequat which can effect fertility for men and women (ie, for men this will effect your T)

@deniseishere 3 ай бұрын

“you’ve betrayed me” 😭😭😭😭 *subscribes*

@mrman1051 2 ай бұрын

I dont have a waffle machine could I make them into a pancake instead?

@mrrm236 3 ай бұрын

I wish someone would create some recipes without protein powder. There are plenty of natural foods that have protein.

@DeathToMayo 2 ай бұрын

Most recipes don't contain protein powder.

@drauglynn 21 күн бұрын

Cottage cheese waffles

@samuilvadimirov4368 3 ай бұрын

Does it work with only casin?

@strawberryjam7902 3 ай бұрын

Can I replace the maple syrup with tears of the innocent??

@jenniferwinsor7740 3 ай бұрын

I have the whey protein but need to get the casein protein powder.

@derekespinoza7204 3 ай бұрын

BRO... You're hilarious!!!!! 😂

@patrickesdam4233 Ай бұрын

You really gotta love being in the kitchen for this one. Looks good, but I can barely stand being in the kitchen for 2 mins, let alone 5000 hours to make this 🤣

@nancypineda3973 3 ай бұрын

There is a way to replace the caseine? Between the whey protein and the caseine the recipe is too expensive

@FloppaDaOppStoppa Ай бұрын

I only have a collagen protein would that work

@Japanadianboy 3 ай бұрын

That Elsa tupperware hard

@gadoosher 3 ай бұрын

I never buy casein protein powder and it keeps me from making all of the baked treat recipes.. I hate myself anytime one of these comes out.

@tastycles1062 3 ай бұрын

Top!

@hujeta6851 3 күн бұрын

How would you substitute the tapioca flour and at what ratio? It's not commonly available in Europe

@mathparizotto Ай бұрын

For milk/caseine intolerants, is there any substitution that can be made?

@hanadialmutairi7968 2 ай бұрын

ياليت المكونات بالعربي

@NINEx7x 3 ай бұрын

Plate or Frisbee? Call it.

@paco3653 2 ай бұрын

Quick question, when you mentioned the dry mix makes about 20 servings is that 20 servings of 4 waffles? Writing this I feel like I’ve answered my own question but I am in too deep so I may as well ask.

@rdawg802 3 ай бұрын

Aside from the obvious possible effect of the batter tasting too salty, are there any negative effects on the texture from adding a bit more than the 1 gram as written in the recipe?

@TheMealPrepManual 3 ай бұрын

Probably not

@Chiss_Combat_Club 3 ай бұрын

What would you do if you do not have a waffle maker?

@Calaxt01 3 ай бұрын

Just make them into pancakes.

@motolus1677 3 ай бұрын

can I just use a scoop of pescience whey + casein or does it need to be half scoop whey half scoop casein

@TheMealPrepManual 3 ай бұрын

Yes that would be fine

@thisiserk 3 ай бұрын

what if i don't use any whey, and only casein?

@TheMealPrepManual 3 ай бұрын

You will need more liquid and it could be quite a bit denser

@TheSatisfiedPig 2 ай бұрын

There's no whey I'll cook with casein

@SaturninePlaces 3 ай бұрын

On the flip side, why do these baked recipes not use only casein protein powder?

@TheMealPrepManual 3 ай бұрын

It helps with texture to have a balance in my experience. All casein gets thick really fast. You could probably do all casein but you will need to add more liquid and it could throw off the consistency

@triplethreatyes 3 ай бұрын

"why'd ya do that?" HAHAHAHA

@2mangos 3 ай бұрын

why wouldn't you just get fresh berries if you just came from the store and not put sugar on them.

@esthergerlitz2359 3 ай бұрын

I always make protein pancakes or waffles with only whey and it’s always gross. Every time. I can’t find casein where I live :/

@chjeltness 3 ай бұрын

Amazon is a thing

@Thisisnotasign 3 ай бұрын

the definition of insanity is doing the same thing over and over again and expecting it to change. Did you think that this time your whey was going to magically taste different when cooked?

@rem45acp 3 ай бұрын

I substituted by weight ratio the casein for regular flour because it’s not available in my area either. They came out actually good although definitely different macros. Having to order food online is stupid especially when having a family and just get everything at the store, and two different types of protein powder will cost crazy money.

@stephenparlin9361 3 ай бұрын

"You're a dumb!" - lol

@firedustman 3 ай бұрын

Looks delicious 😋BYE !

@chefgoyar_d 3 ай бұрын

the 🐐

@liminalgolf18 3 ай бұрын

i used only whey! i am a dum!

@kyleheard8433 3 ай бұрын

Josh what’s the address. Someone’s this man a few Ktichen set up. He’s out here doing the lords work with a waffle maker with no accessories. We can’t have that.

@Baba44203 2 ай бұрын

Anyone try making these with pea protein? I'm sure they'll turn out less good and probably dry and flavorless, but I can't eat dairy so I'm used to eating dry flavorless vegan garbage so I might not mind :)

@milkjugs4771 3 ай бұрын

what are those vac seal bags you use? do you like them?

@XraygogsTV 3 ай бұрын

BYE.

@luusid 3 ай бұрын

It looked like your hands got a little hot when picking up the waffles/french toast. There are devices out there called tongs and spatulas that work great at removing food from hot pans or appliances. You should look into them. 😊

@Kobayashhi 3 ай бұрын

Ah..the protein obsession.

@adam-719 3 ай бұрын

First

@prestonsavaya4675 3 ай бұрын

Day 346 of asking for big boy meals

@TheMealPrepManual 3 ай бұрын

I can’t make them every week though. I’ll get fat

@prestonsavaya4675 3 ай бұрын

@@TheMealPrepManualday 20472

@simonmonto 3 ай бұрын

Bye. 😂😂😂

@12thMandalorian 3 ай бұрын

Sadly this is not cheap to make at all

@Loki-Grandmaster 3 ай бұрын

Good health isnt cheap.

@12thMandalorian 3 ай бұрын

@@Loki-Grandmaster you’re joking right? Fruit and vegetables are cheap

@Thisisnotasign 3 ай бұрын

not really? Buying the entire bag of protein powder is the most expensive thing you won't normally have and you buy in bulk for that reason.

@Loki-Grandmaster 3 ай бұрын

@12thMandalorian fruits and vegetables are healthy, yet they don't have much protein, this is a protein focused KZfaq channel, and you're bringing up fruits and vegetables, lol.

@keborn6teen 3 ай бұрын

@@Loki-Grandmasterexactly. thank you. Lol. They can request videos that have cheap ingredients but right now we’re focusing on protein. Not budget. Lol

@pg855 2 ай бұрын

Yall, dont be a dumb.

@CkD_2024 3 ай бұрын

You got to find something other than casie. Because your body literally cannot digest it and it ends up rotting in your intestines. Isolate should work or xanthum gum might even work at well

@whatisoceanwatching 3 ай бұрын

Hey, do you have a source for this? I'm googling and not immediately finding anything saying it's indigestible, but I'm still looking. I've never heard this!

@chomamtoeper 3 ай бұрын

This might be the stupidest thing I read in a long time.