My Hottest Nutrition Takes

Рет қаралды 991

10 ай бұрын

There are so many claims made about nutrition that people unfortunately take as facts. In this video, I discuss 5 of my top hot takes on nutrition and explain why these popular claims are not true.
Lets talk about how probiotics are not essential and rarely helpful, how vitamins are overused, how collagen supplements do not help your skin any better than eating well, how juicing is bad for your health, and how food companies make misleading claims on food labels. In some situations these claims are just bad for your wallet, but I believe that others are bad for your health.
Lets talk about why I have these opinions and what exceptions exist.
Let me know your hot takes in the comments below!
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DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.

Пікірлер: 12

@firewalk312 9 ай бұрын

Yet another good one. So many people dont understand how to supplement and if they even need to at all, like........ Thanks bro, for sharing this common knowledge with us common folk!!! 🤓

@JIMKATSANIDIS 10 ай бұрын

Awesome and informative video! I never took any probiotic supplements, because I follow a healthy diet (free of of processed foods, no sugar) and don't take antibiotics. Coming from Greek background, I love the Mediterranean diet, which includes the fermented foods and home made bone broth. The only vitamin I take is D3. Thanks for sharing this valuable and very helpful video with us Dr. Mark! Much appreciated!❤👍

@beereal5107 10 ай бұрын

Thank you Doctor !

@anthonypilla2788 10 ай бұрын

What I really like about your videos are that you explain to us what doctors are actually doing presently with prescription drugs and their diagnoses. You reinforce what my doctors have already told me and I appreciate that because I get a better understanding and a better trust in their treatment. Thank you.

@mitchellbarnow1709 10 ай бұрын

Your kids have a great dad!

@mindofown 10 ай бұрын

excellent

@theresa4544 9 ай бұрын

Excellent

@MarkCooperMD 9 ай бұрын

Thanks for watching!

@klausrostock4163 8 ай бұрын

I do need a probiotic due to my diverticulitis and the fact that I despise yogurt or anything that texture , I have purchased SEED probiotics and this has made me regular considering I’m drinking a little bit more water , may I ask how safe it is to take a probiotic for ? Without it I’m afraid of constipation and hemroids ! (I have a custom size gastric sleeve so it’s hard for me to up my fiber intake too much) Please advise @dr mark Cooper

@MarkCooperMD 8 ай бұрын

If you find it works well for you personally then it’s good that it’s helpful. I can’t speak to the specifics of any one of the thousands of probiotic brands. Thanks for watching