My Hybrid Training Split...

Рет қаралды 21,251

Күн бұрын

I recently deadlifted 250kg in the same week as running 250km... This is how I did it.
Here are the 15 lessons I've taken from running 250km, so that you can apply them yourself: www.omnia-performance.com/15l...
250km podcast Q+A: • I Ran For 50 Hours | 2...
Join us for the weekend in July: www.omnia-performance.com/arr...
Coaching: www.omnia-performance.com (@omniaperformance)
ULTRA-40 for 40% off Training Plans: www.omnia-performance.com/sto...
----
WHOOP - First Month FREE: join.whoop.com/fergus
VivoBarefoot - FERGUS25 for 25% off: tidd.ly/3z4mqFy
MyProtein - "FERGUS" for % off: prf.hn/l/3YMkgBY
Days Brewing - FERGUS20 for 20% off: daysbrewing.com
Podcast/Public Speaking: The Modern Mind (@themodernminduk)
Podcast Channel: kzfaq.info/love/MsU...
Strava Follow: strava.app.link/ferguscrawleyYT
Instagram: @ferguscrawley
Facebook: @fstcrawley
TikTok: @ferguscrawley
Business Enquiries Email: info@themodernmind.co.uk
#hybridathlete #running #ultramarathon

Пікірлер: 31

@ferguscrawley95 Ай бұрын

REMINDER: ULTRA-40 for 40% off Training Plans: www.omnia-performance.com/store-FlsS9-vLMvP/trainingplans

@olivernolan892 Ай бұрын

Thanks Fergus literally was after a video like this as an aspiring hybrid ( but currently only running)

@ferguscrawley95 Ай бұрын

Great to hear! All the best with your training.

@vincentsabbatini3304 Ай бұрын

Monday: lower body/ hill intervals Tuesday: upper body/ steady state zone 2 Wednesday: fartlek or zone 3 or nothing Thursday: variation and assistance lift day Friday: full body/ zone 2 2-4 miles Saturday/Sunday: long aerobic zone 2

@gowanlock Ай бұрын

That sounds awful

@rl7012 Ай бұрын

I am knackered just reading that.

@MereMortalsBookReviews Ай бұрын

Loving the deeper exploration you are bringing to this Fergus

@ferguscrawley95 Ай бұрын

Thanks for watching!

@HoH Ай бұрын

Great explanation. 250km is insane (more impressed by that than the DL weight, although that's great as well), especially at your weight. Take care of your joints and keep lifting 🤘🏽

@Mapletime Ай бұрын

Thanks for helping me find a balance between my passions. I'm stoked for all the adventures that the summer hold. Cheers!

@jamiejames2224 Ай бұрын

Great video Fergus, been weightlifting and running for a few years now and you inspire me to push on more- cheers to you!

@sebwills6377 Ай бұрын

You are actually just a machine! Impressive and inspiring to watch 👌 just need to find my own motivation to get off my arse 😅 keep the vids coming Fergus!

@shotsbysmith1717 Ай бұрын

Another great video!

@user-ne6sx7zl8b Ай бұрын

Great content, very inspiring ❤

@ferguscrawley95 Ай бұрын

🤝

@joehayden6065 Ай бұрын

Brilliant video as usually Fergus 👏. Got my first ultra in 7 weeks and 3 days! Over Exmoor in Devon, only 30 miles, but some decent hills. Also trying to keep the muscle mass I've trained for year for 😂

@mercylessplayer Ай бұрын

Very good video, thanks

@KBAMusic Ай бұрын

Started the hybrid athlete journey because of you. Long way to go but currently running 3 times a week and lifting 5 times. Still adjusting my body to the training but it’s a great combo

@kch2005 Ай бұрын

Thank you for all this great content. I'm trying to balance both lifting and running, but I wonder how much you adapt your weigth training to support running, i.e. more uni lateral movements (Bulgarian Split squat, Single leg RDL etc.) and knee extensions, instead of heavy squats and deadlifts. I love lifting heavy, but I also believe that I could probably do more efficient workouts to support my running/avoid overuse injuries. Would love to hear your own considerations in this regard 🙂

@MClenting Ай бұрын

Still watching, but I was wondering how you deal with sickness during training. Currently following 70.3 + strength, but I’m not very sure whether to shift or just skip sessions when you are sick. Any thoughts? 🙏🏻

@drip369 Ай бұрын

Well they do call it concurrent training in some arenas as the first time I heard the term hybrid it was weightlifting and powerlifting but I do a blend of everything, calisthenics powerlifting weight lifting strongman swing training circular training a tiny bit of bodybuilding and martial arts.

@JamesGettingFit Ай бұрын

Real question…. When are the tee’s coming back in stock?

@gowanlock Ай бұрын

Im starting hybrid. Do you recommend traoning both ends on one day, or doing lifting and running on alternate days?

@thekenlee Ай бұрын

Can you test your sprint performance (i.e. 40 yd, 100m, or 200m)? It's a commonly held belief that Hybrid training is great for strength and endurance, but not for explosiveness and speed. Would be interesting to see if that is in fact true, especially for stronger hybrid athletes such as yourself.

@jankaman4727 Ай бұрын

How would hybrid training work with BB workouts ?

@Rafael-oq9vu Ай бұрын

"and this is how i did it" >lifted weight >lowered the weight >ran until garmin said 250k thats it

@paddyc93 Ай бұрын

If that is how all sumo deadlifts looked, I think there would be far less controversy... Unfortunately some gymnasts seem to be able to make the lift only 2" and that is why there is so much controversy over the lift.