|My Indian Diet Plan To Reduce 20 kgs||From 82kgs to 62kgs in One Year||Diet Plan in Telugu||

Рет қаралды 1,065,052

4 жыл бұрын

Hello Everyone,
I’m Juhith Sai,This is my KZfaq Channel Where I Record random Days in my life Which Includes LIFESTYLE.TRAVEL.FASION.MAKEUP & MANY MORE.
I Post New Video On Every MONDAY.WEDNESDAY.SATURDAY.
Workouts I follow on KZfaq: / fitnessblender
ACV I used: Bragg Organic Raw Apple Cider Vinegar - 473 ml www.amazon.in/...
If You Like My Videos Please Make Sure To SUBSCRIBER and Hit that Bell Icon So You Will Never Miss An Update,Also Like,Share & Comment It Would Mean a Lot To Me.
FOLLOW ME ON :
INSTAGRAM: / juhith_13
TikTok: juhithsai
For Business Enquire
Contact : juhithjs@gmail.com
XOXO
Juhith

Пікірлер: 712

@juhithvlogs2915 4 жыл бұрын

Hi guys! I will announce post notification shoutout in next vlog 😊

@sweetyreddy4648 4 жыл бұрын

Hi can we drink both lemon water and ACV?

@tejaswinikalidindi4335 4 жыл бұрын

Hi i have a doubt plz tell me after workout water entha time tarvata tagochu n food teskodaniki entha time gap ivvali plz reply me

@juhithvlogs2915 4 жыл бұрын

Sweety Reddy ya but one in the morning and another during any time in a day 😊

@ssathya8827 4 жыл бұрын

Shotout ante eanti ardamkala new subscribe ni

@anithacinderella1883 4 жыл бұрын

I have bought st botinica acv 2 times I got good bottle , after that getting diluted one can u suggest the best one

@mokshaanyadav107 4 жыл бұрын

Hot water with lemon 45m Breaksast 1dosa,or3idly 11am apple or nuts...skip banana Lunch one roti with any curry or 100gm rice Veg salad 4.30 black coffee next workouts Before 8 fruits n roti Next 7months 7am acv water 45min break.... Oats recipes or bread toast or egg whites 11am green t dryfruit Lunch Less oil brown rice recipes or roti Veg salad 4.30 gym or workouts pcaa Dinner before 7.30 lighter food sprouts n green t

@samansam1207 Жыл бұрын

Wat is pcaa

@venkatesh6340 3 жыл бұрын

Shes right I used to wight around 85 ...i dint follow anyone but self motivated I did this diet and morning walk ... I eat only half portion of food in home and guys cut the sugar ...white rice if possible...drink more water ....even if u drink juice outside tell no sugar....chapathi only one ...eat more vegetables and fruits ...yes eggs and chikn in small portions..and no potato chips 😅.now am 76 kg

@kotanasukanya518 Жыл бұрын

Nice

@sunandalakshmi509 Жыл бұрын

How many days it took

@madhavisrigandupalli-gm2il Жыл бұрын

Super

@bezawadaramadevivalli6481 4 жыл бұрын

What a great transformation juhi I don't believe it's you?? Wowww superbbb.. enjoy the transformation maaa

@srinijamudumba4941 4 жыл бұрын

Simple tips for healthy weight loss.... Step1:avoid non-veg Step2: always have living food and consume within 3 hrs of cooking it.. Step3: avoid taking salt and chilli Powder instead of them use lemon and green chillies Step4: maintain ur lunch and dinner timings take ur lunch by 11 and have ur dinner by 6... Step5:stay positive always.... DISCLAIMER: this comment was placed for helping u ...so no bad comments on this again thank you ❣️

@juhithvlogs2915 4 жыл бұрын

1&2 are definitely Mith and I’m that person who loves spicy and non veg food too and I had all the things that you told to avoid during my weigh loss journey and I’m still having it! I can definitely say those were a mith.

@srinijamudumba4941 4 жыл бұрын

@@juhithvlogs2915 hey dear iam not saying that does make u fat but it's not that healthy for humans actually....our body is not supposed to have them that is what I have studied.....and coming to spices that makes us dry.... that's what I wanted to convey not bad intension on ur video 🥰🥰

@sandeepasandy9381 Жыл бұрын

Yes non veg is not a food for humans not avoid non veg just stop eating non veg.

@sumedhac968 Жыл бұрын

Yes it’s a pure myth

@Chinmayeesvlogs 3 жыл бұрын

I was surprised when u started talking in telugu🤩

@bhargavimanepalli567 2 жыл бұрын

Enduko surprise??

@utkarsapilla6180 4 жыл бұрын

Best explanation!

@ChileLoTeluguAmmai Жыл бұрын

Congratulations Juhith, 432+ subscribers, I'm following your videos from last 1 year, you are doing very great and hard work dear 😊 happy to move forward

@nikhilkumar-hj8rt 2 жыл бұрын

Best diet for weight loss is no diet...Yeah it's called Intermittent fasting or OMAD(One Meal A Day)

@anupamaaddepalli6670 3 жыл бұрын

Best diet and workout... Very easy to perform also.. 👌👍

@evilqueit1795 3 жыл бұрын

Workout inda miku

@padmavathimanchukonda4029 3 жыл бұрын

Really amazing.. mee explanation chala baagundhi.. meeru intha chakkaga mottam telugulo cheppatam... naku chala nachindhi... keep going.. 👍

@j.dineshkumar8925 3 жыл бұрын

Tqq soo much for gave information 🙏 and I bought ACV with use of link ☺️

@revathynimmala928 3 жыл бұрын

Andharu views kosam videos chesthe meru maatram content chepparu..👍

@jyothirmayip5125 4 жыл бұрын

Nice video... I will surely try to follow ur diet... But I have a small doubt... What about milk should we drink or not ? Coz u always mentioned black coffee/green tea.. Pls reply🙏

@neeluscorner9184 Жыл бұрын

Congratulations Akka and darshan garu for reaching 400k subscribers...lots of love ❤both are cute couple 🥰

@rishaworldwithlove 4 жыл бұрын

Can u make in english...I know tamil nd eng

@grandesrilatha5946 Жыл бұрын

Mi mummy chala friendly ga matladuthundhi

@arunanb5764 Жыл бұрын

I didn't used any diet plan but daily I used to walk around 3 to 4 hrs a day I lost 4 kgs in a month

@swethamacha9153 4 жыл бұрын

Meru cheptu unte asl skip cheyabudi kadhu. I will follow ur tips

@kanakadurganaganaboyina5918 4 жыл бұрын

Looking very nice your voice similar to vijaya davara konda 😀😀😀😀attitude also same vijay dasara kondaa

@juhithvlogs2915 4 жыл бұрын

Haha 😅

@tharunkumar7443 3 жыл бұрын

11:26 Not a problem .. I like that😘 Thx for this video😜

@jashu5145 4 жыл бұрын

Hii sister my age 33 my weight 62 naku eddaru pillalu Na body antha sannaganey vuntanu kani naku belly fat and side fat baga akkuvuga Undhi Pls nenu alanti dite cheyali plz...... Cheppandi sister plz........ Reply.......... Evvandi.......

@somushalini1783 3 жыл бұрын

It really works, try her diet people, follow her diet exactly.

@jyotsnasekhar8680 4 жыл бұрын

Wow baaga matladuthunnaru...nice informative video

@LavanyathoLolli 3 жыл бұрын

👏👏👏👏👏super explanation...compulsory start chestanu then I will post u d result for sure👍👍👍👍

@ruparupa4239 3 жыл бұрын

Amindhi start chesaraa

@anupojulalithakumari2092 3 жыл бұрын

Akka you are very natural and very genuine guy l like you akka your diet plan is littlebit tuff to me coz i cant do it lol😅 but i'll follow akka after 3 months i'll say my weight how i reduced it with your facts , ok akka please keep going and be very natural 😄😄😀😀

@deepthim2008 3 жыл бұрын

Omgg is this uuu??? 😳😳Good job dr

@supraja8937 4 жыл бұрын

Hey hi, what exercise should we do at beginning at home.. like you mentioned fitness blender but their are many videos and different types... Can you mention a series step by step.. like day 1 to day 7 in a week... What to be followed day by day..

@mrudulavissamsetti8775 3 жыл бұрын

Hi Supraja garu I have seen your comments I think your are looking for weight loss right! Well I'm Mrudula Wellness coach and If your are interested in weight loss then I'm ready to help you for healthy weight loss..! Contact details 9502075354

@chinnitalks1164 2 жыл бұрын

Tqs for your video akka.nenu kuda same mi laga weight loss madyalo agindi mi video chalaaa use ayyindi.tq tq tq sooooooo much

@mounicachowdary1124 4 жыл бұрын

U r genuine without false hopes👍

@rosyr6149 4 жыл бұрын

Diet plan is good The way uhh maintained uhhr weight itsz really good Itsz really helpfull fr me I will follow it for 3mths as uhh said

@juhithvlogs2915 4 жыл бұрын

Ok 😊

@bonamkishore8880 4 жыл бұрын

Banana= highcalories=105-150cal Apple=60-70cal

@yashaswinibattu6688 3 жыл бұрын

nice information sis..thanku so much😘😘

@balneedikusuma267 3 жыл бұрын

Really superb ur explanation thank you so much for this video ❤️❤️❤️❤️❤️❤️❤️❤️

@prasanthipilli2183 3 жыл бұрын

Hi madam or sir weight gain or weight loss and good health with muscle improvement meku estam ayetha msg patandi thank you

@rosyr6149 4 жыл бұрын

Tell me sum excercises which uhh followed at gym

@ms.chinnaponnu3618 3 жыл бұрын

Awesome transformation❤ but don't know ur language🥺give a subtitles ☺️😇

@Incredible_weightloss-x7v 4 жыл бұрын

Oh my god you are a telugu people good to see you

@jyothinamala5223 3 жыл бұрын

Ur hair is so nice sis

@aishureddy2177 4 жыл бұрын

Very inspiring sister 👌👌👌... before nd after results shocking... ur simply beautiful nd gorgeously 😍😍😍

@juhithvlogs2915 4 жыл бұрын

Tq😊

@sagarikastrendyworld2860 3 жыл бұрын

kzfaq.info/get/bejne/b6p0nMxpm9mlY2g.html

@pranavikavya6979 4 жыл бұрын

Juhi as usual vlog was superb.hope ur interminnent fasting wil become sucess👍❤

@juhithvlogs2915 4 жыл бұрын

Ok 😊

@ravalikaarun8462 Жыл бұрын

Thanks a lottttttttt sister... You are really very genuine. I will follow you from now..

@mamathamahesh1134 Жыл бұрын

Hiii...u will maintain each and everything in time.

@03akhilamandala98 4 жыл бұрын

Akka meedhi hair curly vundhi but ipdu intha silky ga elaa undhii ..plz reply

@jayakoti1371 4 жыл бұрын

Can u tell about gym cost for one month plz

@fizahaseen9357 3 жыл бұрын

It's depends on ur city

@kalpanab1168 3 жыл бұрын

Hi sir if interested call me

@aaretivennela2990 3 жыл бұрын

Hair sister...very clear ga explain chesaru. ..nd one favour juhith mere yellow colour sarre ekkada konnaro..cheppara. ..veelaithe link plsssssssss.....

@sahithichowdhary1452 3 жыл бұрын

Akka mrng one glass green tea and 1egg afternoon 1bowl rice and evng oats or fruits anthe night em theskotla and mrng after noon walking chesthuna weight loss avuthanah akkq

@mounikaaachi6017 4 жыл бұрын

Hai sissy I'm new subscriber useful video tqsm ☺️

@sharmilachintada3691 10 ай бұрын

Meeru vade portine powder cheppandi pls

@vijjivaishu9795 4 жыл бұрын

Hi Am your new subscriber One doubt regarding this video.. Meru weight loss ayyaka how do you maintain that weight. Please do a video what is ur diet right now after reducing you weight.. Thanq😊

@juhithvlogs2915 4 жыл бұрын

Ok sure 😊

@banothuswetha3478 4 жыл бұрын

Am 22, my weight 60 how can I reduce my weight to 50 plz suggest me sister plzz

@Sailu_somu 3 жыл бұрын

Hi meeru weight loss avvali anukuntunnara I am sailaja wellness coach nenu meeku help chesta kachitanga weight loss avutaru

@bhavyasri3058 3 жыл бұрын

Yes meeku help avtundi

@sneharaj8705 3 жыл бұрын

Hi, very informative video regarding weight loss diet plan, plz let me if v hv to take protein shake before workout or post work,,

@nevermind8418 3 жыл бұрын

I like your way of talking😊😊

@sonigoli 3 жыл бұрын

Well explained ra

@kavitha5236 Жыл бұрын

Simple ga explain chesaru thanks

@manikantasrinivaskorasikha5785 Жыл бұрын

Akka ipuuude chusa ee vedios now I am shocked

@lakshmidora1024 3 жыл бұрын

Hey hi , I want to buy a protein powder , my doctor told me to take 900 cal diet per day , but every protein powder brand is showing 120kcal on an avg per scoop , is it good to have this much calories , pls help me out

@kalpanab1168 3 жыл бұрын

Hi sir call me sir I wil help you

@atikamsettivani5380 4 жыл бұрын

Hii sis can u tell me that which exercise u do in that channel nd also tell me in which time will u do.....

@vineethanagineni4294 4 жыл бұрын

Can i reconf to u for fast weight loss

@sagarikastrendyworld2860 3 жыл бұрын

kzfaq.info/get/bejne/b6p0nMxpm9mlY2g.html

@sunithadinesh1124 3 жыл бұрын

Good explanation.. nice to hear this... very useful... thanks for sharing 👍😊

@raparthidivya8357 3 жыл бұрын

akka mi haircut inka mi hair silky ga undhi pls oka video haircare gurinchi cheyyara

@Green_purple519 4 жыл бұрын

Thank u for uploading. Really helpful and informative. Loved it .keep going.

@juhithvlogs2915 4 жыл бұрын

Tq 😊

@markapuramsreevani9503 3 жыл бұрын

Diet plan is excellent 👌 👍 👏. I am from Honey Star Recipes, Anantapur

@gunnamvinaya40 3 жыл бұрын

Nu diet and lifestyle gurinchi guidance estam please contact me 96424 71612

@pruthviraj8686 3 жыл бұрын

@@gunnamvinaya40 Vere Work Edhaina cheskochu kadha andi, Endhuku ila fake words pedtharu

@gunnamvinaya40 3 жыл бұрын

@@pruthviraj8686 edi fake ani avaru chepparu it's real ma community lo 100+ people unttaru andi

@pruthviraj8686 3 жыл бұрын

@@gunnamvinaya40 Ohh Very Good andi, Free ga youtubers cheppe diets meru paisal tiskoni chpthara?

@gunnamvinaya40 3 жыл бұрын

@@pruthviraj8686 life long healthy ga and happy ga undavachu ok good bye

@reddynrm 4 жыл бұрын

Did u eat Roti with wheat flour???. Or any other else

@r2nj324 3 жыл бұрын

Hello Juhit , your old hair and now the texture is so different. How you made like this ?? From kerala 🙂

@nishanthizionjoesphin8338 3 жыл бұрын

So gud genuine tips happy atleast few r thr to tell truth . Keep it up da

@udayapusapati7473 4 жыл бұрын

Intermittent fasting gurinchi clear ga timings and recepies share cheyu sis I'm really confused hope u reply soon🙂

@sunithamadanu8759 4 жыл бұрын

If you want to loss weight call to this number:9000892497 we will give nutrition food diet

@shahanajdudekula5883 Жыл бұрын

All dresses are superb...ur looking gud ❤❤❤

@bhargaviarjun9522 4 жыл бұрын

Super dear..

@srbusinesspromoter1796 Жыл бұрын

How many watching this video in 2023.hit the like button

@meghanak9898 3 жыл бұрын

Me hair chaala bagundhi. Hair growth ki tips ivvochu kadha!!

@shravanideshpande9179 4 жыл бұрын

How did you made your hair from curley to straight...plz share Akka

@oohav4969 3 жыл бұрын

Thank u for best diet explanation

@prasanapulleti4852 Жыл бұрын

Love u sooo much I'm new subscriber tq juhiiii😘😘😘😘♥️

@saladipurna6746 4 жыл бұрын

Hii akka i really enjoyed to see your vlogs

@mamatharaghava2296 4 жыл бұрын

Weight ok.... Hair Ela wavy nundi straight ga chesaru?

@jessi8451 3 жыл бұрын

Hair straightner

@rajithachowdary3553 3 жыл бұрын

Marandi ..amma ...enti a questions...hair straightning thalli

@jessi8451 3 жыл бұрын

@@rajithachowdary3553 I said "with hair straightner"

@scrunciesbyshannu2222 3 жыл бұрын

Such a useful videos❤️❤️❤️❤️

@allurialekhya054 4 жыл бұрын

I am ur new subscriber.. I felt like I am interacting with my close frnd.. Thanks for the suggestions 🤗

@mpavani7822 3 жыл бұрын

Fitness blender lo chala videos unnay, which video you used to follow workout at home

@sruthivenkatcreativitycook2447 4 жыл бұрын

Tks for ur valuable information...

@vardhinipulakanta2258 3 жыл бұрын

Akka nenu assalu control cheyadamm leydhu food .like cake chocolate mixture .... aviee ani chusthuntyy Matram I can't even control myself 😭😭😭 plzz suggest anything but regularly doing workouts and all .... But only food ....😖😞

@Cherry94911 3 жыл бұрын

Sure vardhini I'm wellness coach if u r really serious abt it I can help u call me r ,ah me 9652215493

@nandininandu8589 Жыл бұрын

Akka for lunch can we eat rice item like pulav and for night white rice with dal Please reply

@dhanushusha1299 3 жыл бұрын

Ur such a sweet person akka thank you for the information

@kalyanimaganti3350 3 жыл бұрын

Well Explained sis🥰

@aadiakhila1928 4 жыл бұрын

Starting lo chala baga cheparu😆

@sheikkhali818 3 жыл бұрын

Hi I am 25 years my weight 78 plz nenu 60 ki ravali plz suggest me

@kollurunagamani6470 3 жыл бұрын

Are u interested coach support tho weight loss ki help chestaamu

@dhanalakshmiginni8283 4 жыл бұрын

Really helpful vedio dear... 2000 subscibers vunnapudu mi vedios first chusa... Eppudu 12k subscibers... Really great juhi dear... Your genuinity and pure heart deserves this💞

@juhithvlogs2915 4 жыл бұрын

Thank you 😊

@desuradha4314 3 жыл бұрын

Ohhh my god juhi nuvvena akka

@g.abheeswarreddy6244 3 жыл бұрын

Your side to looking like a krithi shetty in video photo

@jyothirmayidonkena53 3 жыл бұрын

Hii..mam.. soopper explanation. Mam mee hair chaala thick undi.eenti secret..? Konchem cheppandi

@poojithakatika2595 3 жыл бұрын

Sis do you have thyroid problem please tell me sis . I am very big fan of you

@Cherry94911 3 жыл бұрын

Hi poojitha I'm wellness coach r u serious about how to normal thyroid then msg me r call me I can help you defnetly 9652215493

@udaydurga7838 3 жыл бұрын

U r voice like devarakonda

@priyankaraikhelkar6601 3 жыл бұрын

Me too felt the same

@JDLeeVlogs 3 жыл бұрын

Me too felt same 😍

@sirishagoush8282 Жыл бұрын

Akka wehite loose gurinchi adaina manchi best ga warck itadi chapu please

@sangojupadmaja8127 2 жыл бұрын

Hello sis will you please tell what are the excercise you did follow..plzz tell .

@sahithih1762 3 жыл бұрын

Best explanation Akka weight loss iyaka kuda diet chayala lada normal ga tinacha

@hemanthuttarkar2369 4 жыл бұрын

Hai Juhit... Try to shoot video lke wht u vil do whn ur in angry n hw u vil tke tht , hw u vil ovr cm frm depression n upset ,ur passion abt n role model . I knw its nt tht mch to b lke ths evr day sm r othr secret vil b thre . Hw I vil fix al ths n move ahead . Plz mke a video on ths

@juhithvlogs2915 4 жыл бұрын

Ok 😊

@sushmithasush8737 Жыл бұрын

Congratulations for 3lakhs subscribers

@ramyanaidu653 Жыл бұрын

#postnotification ur very positive juhi♥️

@sravanthiarjun359 4 жыл бұрын

#postnotification hi sissy. This is very useful to allll. Day by day I am getting interest to watch ur videos and waitit eagerly. Love ❤😘u and keep rocking🎸🎶🎶🎸🎶🎶🎸🎶🎶. And keep smiling 😍😍😍😍😍😍😍

@juhithvlogs2915 4 жыл бұрын

Tq😊

@sravanthiarjun359 4 жыл бұрын

Tq very much ur reply sister

@rafiqrafiq7290 4 жыл бұрын

Hii