My night routine has to change

Рет қаралды 173,241

Күн бұрын

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Пікірлер: 297

@marieke1995 Жыл бұрын

Instead of setting an alarm on your phone, you could get a "real" alarm clock. I use a light alarm clock and it honestly changed so much about my mornings. I wake up more peacefully. It starts with a soft light (30 minutes before you set the alarm) that'll go brighter and brighter and then starts with a very nice bird-sound. It kind of pretends to be a sunrise and lets you wake up very naturally. I absolutely love it!

@Yesica1993 Жыл бұрын

May I ask what brand and how much you paid? This is what I need! I am stuck in a basement apartment that is so dark, all the time. Winters are unbearable. I didn't even realize how bad things were until I moved to a 2nd floor, bright apartment and didn't realize until spring had arrived that I had experienced nearly ZERO winter depression, because I had light all the time! Unfortunately, my life situation has me back here and I cannot leave anytime in the forseable future. But the light alarm clocks I've seen have been just too expensive for me to afford.

@Yesica1993 Жыл бұрын

@@GorgieClarissa Thanks for the response. I will check it out. I have got to get away from using the phone.

@saybeats Жыл бұрын

@@Yesica1993 There is also the lumie alarm clocks that have this sunrise feature too! :)

@laraholler1503 Жыл бұрын

Same! Mine does a sunrise and sunset simulation. And I love it.

@juliatd7394 Жыл бұрын

@@saybeats i have a lumie and I love it so much

@annette4929 Жыл бұрын

my housemates and I call this nighttime routine "nesting", so in the evenings we'll say "I'm off to nest", which is effectively our version of "goodnight". I love thinking of the routine as nesting - a very cozy and supportive energy before bed!

@Eric.brlt. Жыл бұрын

OK this is very cool !

@leshenantler7915 Жыл бұрын

I love it!! I might have to swipe it 😅

@lizasaakadze5411 Жыл бұрын

Your roommates must be into Omegaverse then

@annette4929 Жыл бұрын

@@lizasaakadze5411 oh no, it was so pure and now ...

@annamarybee211 Жыл бұрын

I think it's ok to not have a routine sometimes, you need that time in the day to just relax and not actively think and plan. For me, it is almost as refreshing as sleep itself. What I'm trying to say is you don't need to feel guilty about watching KZfaq or reading a little too long 😊

@EllaMitsch123 Жыл бұрын

loved the video BUT skin care is NOT a placebo effect haha. i'm a bit of a skincare enthusiast and just think of it in the same way that you'd put good food into your body. from the very small clips i can tell you've kind of got an idea as to what products do what but i'd do a bit more research into what the products you're using are doing. of course it probably is a placebo effect in terms of a night time routine and making you feel sleepy but in the same way having a shower, or reading before bed is. your skin is the biggest organ in your body, so take care of it with intention!

@juliat6444 Жыл бұрын

yes 100%!! I know some people have very good skin and can "get away with" not using any skin care products, Ruby has quite good skin herself. but I, for one, have very troublesome skin. if I skip just one night, I can see the effects in the morning. and it can take a couple of days, sometimes even a week (if I break out) to get my skin back where it was

@AO2437. Жыл бұрын

Yes! I’m struggling with both night and morning routines, the night routine definitely influences my morning and it NEEDS to change

@thenoobalmighty8790 Жыл бұрын

What a complete NOOB HAHAHAHA 😂🤣

@alisonj.4741 Жыл бұрын

Ruby--I found the few years after university exhausting. Starting a new job, particularly an active one with students, requires rest and grace. I am a literature teacher who graduated university almost 20 years ago. I am still really tired during certain seasons of my life; reassessing my routine is essential. I love routines, and your routine looks a lot like mine! Hope it all works out.

@zoekim1868 Жыл бұрын

There’s something oddly comforting about hearing that experiences (like needing resets in different seasons) continues throughout life. I’m a couple years out of undergrad. Even though it’s frustrating to imagine that this rhythm of resetting and losing routine never ends, it’s also nice to know that “real” adults are still figuring things out. There’s no deadline to finding ways of organizing and appreciating life!

@taltroshin7933 Жыл бұрын

I was just about to write something similar! I completely understand why she can’t sleep well and “struggles” in life. I will add my point of view too

@FionaDickinsonMusic Жыл бұрын

The smell of skincare products and bed linens make such a difference. It's wild how well certain smells shift our brains into wake up or wind down mode. Because I only use rose face cream at night, my brain has learned to slow down the moment I open the jar. Scent association is so fascinating!

@sim9050 Жыл бұрын

Dear Ruby, I wanted to take a moment to express how much I enjoy your KZfaq videos. As soon as I see a new upload from you, I feel a sense of excitement and joy knowing that I'll have something to look forward to during my study breaks. Your calm and serene demeanor is incredibly soothing and helps me to unwind and relax. I just wanted to let you know that your content is truly appreciated and that you are making a positive impact on the lives of your viewers. Keep up the great work, and I look forward to continuing to watch and support your channel.

@jade_960 Жыл бұрын

I love how real and candid this all felt, especially the clip at the end about turning off the light hahaha, it’s really helpful just to see some normality and feel like we’re all in the same boat sometimes! I’m actually trying to do the exact same thing right now and get my night routine back on track as I’d really love to start waking up earlier in the mornings. Best of luck with your routine Ruby!

@morganelova Жыл бұрын

Ruby ❤ I've been feeling a bit out of track lately and I've been playing video games right before sleeping, which I usually don't do. But I think it's not a bad thing to recognize we are not doing the things we believe are the best for us and let ourselves do it for some time. Then, we find the right moment to get back on track. It's always okay! Have a good week everyone!

@-cassandra Жыл бұрын

Agree!!! And thank you, have a lovely weekend too 😊

@thenoobalmighty8790 Жыл бұрын

WHAT VIDEO GAMES?

@morganelova Жыл бұрын

@@thenoobalmighty8790 I've been playing The Legend of Zelda Skyward Sword lately

@thenoobalmighty8790 Жыл бұрын

@@morganelova OH. YOU SHOULD PLAY GTA 😄

@hyacinth2822 Жыл бұрын

It's totally ok to do sth which may not be the best choices. I hope we can take it easy and live in a comfortable life❤

@justamberreading Жыл бұрын

I’ve also been revamping my night routine. It’s been rather stressful at time but I’m being intentional with cleaning my room up before bed, tea, reading and avoiding my phone at least thirty minutes before bed. It’s been helpful!

@RubyGranger8 Жыл бұрын

They’re such little things but can make the world of a difference!

@SATYASHENOY Жыл бұрын

@@RubyGranger8 why are you doing froud with me....

@Sunnrayz1 Жыл бұрын

You're literally such an inspiration I used to watch from your beginnings and I love seeing how much you did evolve. Sending so much love from morocco.

@rhiannonarjona5718 Жыл бұрын

I’ve also been trying to reset my night/morning routine. I’ve been working earlier shift for the past while and it always messes up my sleep schedule. I’m proud of you for finding something that’s working well. ❤

@claireweil6471 Жыл бұрын

this is the exact situation I've been in and I've been struggling to fix it. So this is perfect timing - thanks ruby!

@AmelieMalloy Жыл бұрын

this resonates so much with me! I feel like I’ve been through my routine enough and it’s time for a change. One can get so bored that days seem to mush together! Thanks for inspiring me Ruby!

@blakeyuan Жыл бұрын

Thank you for sharing this journey with us Ruby! And I am so thankful because this came just in time. I have also been struggling to stick to both my morning and night routines after trialing them out and experienced a short period of success. This video is such a great motivation!

@unicorn4eva907 Жыл бұрын

No, because I actually love this, it is so real and down to earth. But also so inspirational, I've actually been in the same crappy routine, and this is exactly what I needed, to bring me back. Much appreciated

@daisyteale8195 Жыл бұрын

this video came at the perfect time for me! i've been struggling to fix my sleeping pattern, ending up staying up until 2am every night and then being exhausted the next day. so comforting to see someone else finding it an issue and coming up with ways to fix it! i'm definitely going to implement a couple things from your routine!

@taliw7736 Жыл бұрын

Same with me Ruby! Grateful you are talking about this and I am trying to keep having a chill morning and night routine that benefits me.

@EinGoRawr Жыл бұрын

It's nice to know someone else is feeling out of sorts with routines lately. I agree it's so important and I feel that way about an AM routine too. I definitely need to start small so it was nice to see you simplifying things as well. Sometimes we just need to take those steps back. Also, I recently downloaded your digital planner and I LOVE it so much.

@scoobydoobydoo443 Жыл бұрын

i’ve been feeling this way too! God bless you for dropping this

@elizabethcalderon6116 Жыл бұрын

Thank you so much Ruby. I´ve been following your routine because like you I used to have a bad night routine and always had trouble sleeping. This change of routine has helped me a lot getting a good night sleep. You´re so inspirational.

@mariethavermeulen1714 Жыл бұрын

Oh my gosh I relate to this so much!! Thank you for being honest & realistic and posting this, it's a huge help❤

@sarahmaryja9762 Жыл бұрын

This video has come at the perfect time for me, i found your starting point very relatable and your process very motivating. I've just had no routine at all over the past semester in any area of my life and this just motivates me to work on my routines now that exams are almost over. And just an aside, I loved your editing on this video!!! The b roll incorporation and little title cards look so good!

@wybuchowyukomendant 4 ай бұрын

>be me >watching videos about night routines at 6am after all nighter of reading >work in one hour

@scoobydoobydoo443 Жыл бұрын

“thank you so much for watching” thank YOU so much for posting this! God bless you 🫶🏾

@ioanagrancea6091 Жыл бұрын

Watching your videos is literally healing me.

@joannasmith4793 Жыл бұрын

I also have been having a hard time keeping with my night routine. The alarm clock til is great. Thank you!

@rosarhiannonmiles-seeley1146 Жыл бұрын

I love this video Ruby! I think the vulnerablity from someone I have really admired for a long time is beauitful and so helpful. I am heading back to uni next week and you have inspired me to get back into good night habbits too. Sending love from New Zealand!

@houseplantoutside Жыл бұрын

honestly, you seem so much happier ruby

@livelikeliz Жыл бұрын

I just uploaded my own night routine video and notice that we have similar ideas of what our ideal night routines should look like. 😊But I agree that we can quickly neglect this routine due to exhaustion etc. even though it is so beneficial. So it's often good to be reminded to take care of ourselves after a long day of work 💕

@alizegarcia5911 Жыл бұрын

My morning routine goes much smoothly then my night routine. Thanks for the inspiration Ruby!

@mayashah3455 Жыл бұрын

absolutely love the one sentence a day journal! i've been using mine every day for 3 years now and it's honestly the best habit i ever started

@shahrukhali3882 Жыл бұрын

Well you and I are two sides of the same coin, my exams are due and I was literally in panic mode : I too am struggling with routines lately and then your video appears out of the blue and lends me a guiding hand. Thank you 😊

@thenoobalmighty8790 Жыл бұрын

Noob. Stop watching Nooby Granger videos and do some revision 🤣

@itslailis Жыл бұрын

You've really inspired me to create a dedicated evening routine to follow. At the moment, it's all over the place, but I like the fact you created a checklist for it as it really makes you stick to it. I will give it a go! Maybe I'll document it on my channel :D

@CobaltHanna Жыл бұрын

I love the snappy editing on this video!

@LauraWilliams-ij9vy Жыл бұрын

You're such a vibe and your home is the cosiest homelest home ever xxxx

@aihposnovember1155 Жыл бұрын

Oh my! I'm also currently struggling with bad night routine. Very bad that I usually sleep at 2-3am and wake up at 8-9 am super groggy and exhausted. It's the gadget, really. It's what makes me pull an all-nighter just for some useless entertainment that isn't beneficial to me. And now, seeing this video and realizing that even Ruby is struggling with it to motivated me to get out of this trance and put my life together. Thanks for being genuine, Ruby😊. God bless

@selinaqi2974 Жыл бұрын

I really like the content of this video! It's quite experimental and realistic

@aviheschel-aronson2184 Жыл бұрын

This was literally so helpful. Thank you.

@Elbrownn Жыл бұрын

Hope youre feeling better mentally Ruby! the version of the bad routine is my routine aha so I must change something

@harryjamessmithmusic7762 Жыл бұрын

Fantastic video, Ruby! I love it. Great job! ... You know, my night routine has to change as well! I was a morning person and now I stay up till 4 am every day. It's 1 am here already! I created my own new night routine. It's simple, but I can't do it. At least not now. It's addictive to watch your videos at 1 am, you know!

@tatouchkas3146 Жыл бұрын

Love love love this format ! Great video

@emilylyon8906 Жыл бұрын

your bathroom looks amazing !!!! the shower especially ! and snow fairy is amazing am I right its phenomenal !!!!

@isabellearaujo8991 Жыл бұрын

I’m living the very same and have to recreate my night routine to have better night sleep. Thank you for the videooo 💙✨

@beth7886 Жыл бұрын

that bathroom/shower looks INCREDIBLE?

@nyaradjalo Жыл бұрын

hi ruby i love your videos and i only just discovered them a few weeks ago. the only thing is it’s not necessarily “bad” that you don’t do all these things before going to bed because lots of people just go to sleep after a long day. it’s quite unrealistic to say that every night you do this and you never slip up sometimes

@laramcgowan8310 Жыл бұрын

I really enjoyed this video! Thank you for inspiring but in a realistic way ❤

@Glotzie1 Жыл бұрын

Ruby, this video couldn't have come at a better time. As a new years resolution, I wanted to organize my life better which worked in some areas so far, but in the process I somehow forgot to follow my night routine. At the moment, my night routine looks like this: -Realizing it's half past midnight and that I have been scrolling on tiktok for the last few hours -realizing I have to sleep now -panicking I even neglected my skin care routine which was part of my night routine, even though I was so happy about having good skin because of my night routine. I wanted to tackle my night routine for a few days now, because I have ADHD and I know that my symptoms are worse when I don't get enough sleep, and now I'm finally gonna do it. But seeing that even you, who I've always looked up to as a "role model" when it comes to organisation and having your life together, struggles at times with routines is so important. It shows that nobody's perfect and everyone, even the most organized person in the world, struggles at times. Thanks for sharing this!

@thetragicyouth Жыл бұрын

Lavender pillow sprays have been proven to be little more than a placebo - they're already very weak and the spray mist simply dilutes them further. If you really want to experience the beneficial effects of lavender on sleep, get a good quality pure essential oil and warm it in your room (either in a small dish on the radiator or in an oil burner) throughout the whole evening before you get into bed. Lavender has a cumulative effect so will be more effective after a couple of weeks. 🙂 Also, in terms of sleep hygiene, baths are recommended in the evening as they are more relaxing than showers (which are better for waking you up in the morning!). I struggled with chronic insomnia for years, but lavender oil and baths in the evening worked wonders.

@leehyunzar1 Жыл бұрын

My inspiration all the time!

@Lynda_NicAirt Жыл бұрын

I really needed this! I've been struggling to go to sleep any earlier than midnight every night and I have to get up at 6am for work! 6 hours of sleep is not enough for me and I spend my days in a haze but I still can't get into the habit of going to sleep earlier. I think I might try to go to sleep 10 minutes earlier every night and hopefully over time I'll get to sleep earlier and earlier. I'd even be happy with going to sleep by 11pm!

@parastudent Жыл бұрын

I had bad night sleeps, I was adviced to turn my phone of an hour before I go to bed, buy an alarm clock and have a tech free hour before I go to bed, this has helped me. I go to bed at 9pm and wake up at 5am.

@saranyasr6426 Жыл бұрын

Hi ruby its very true night routine really influences our morning. Will you post a detailed video about your current weekened routinr and the excercises and meditation you do in detail .

@hsoderberg6505 Жыл бұрын

I really needed this. I always feel I have to get a certain amount of things done before I can go to bed. I end up going to bed most nights without even washing my face or brushing my teeth let alone taking my meds. I'm going to make a checklist to start using at a set time.

@hillofhoax Жыл бұрын

love how your reading babel the same time as me !!!

@aayushitomer112 Жыл бұрын

absolutely love your videos Ruby ❤️

@taltroshin7933 Жыл бұрын

Dear Ruby, I really understand the struggles you’re going through in the last couple of months. I know how sleep cycle is so important for us and if it is broken down then we start “blaming” ourselves for not keeping up with the expectations we have set for ourselves. When we are children our environment and life setting don’t change much so we don’t notice any particular changes in our sleep/wake up routines. However, as an adult suddenly our life shifts all the time if it is for moving into new house, new relationship, new work, university etc. everything is in constant change and for every change there is a different time period of adapting. You have graduated just now and it is a huge change you have gone through, and it will take for your mind to readjust itself, but eventually it will and you will notice how all your patterns will return to normal. Don’t try and force anything on yourself because it only puts your body and mind out of equilibrium. The time will heal everything. This is a small advice from a small person who is approx your age and is also going through a huge change in her life and everything has changed, but I am recovering now :)

@XeniaSketchbookPages Жыл бұрын

I love your idea to make playlist for evening routine! I need to do the same. Thank you for advice ❤

@Estudiantes0003 Жыл бұрын

time to plan my evening routine, thanks Ruby💖💖

@Sophie-pi4ov Жыл бұрын

Thank you for the reminder to change my own routine 😄

@RoundSeal Жыл бұрын

I've unintentionally done a lot of good fixing my night routine lately - my bearded dragon's lights were mucked up, so I needed to start getting up with the sun to wake her up and get her set up with a hot water bottle and some warm blankets. I started going to bed not long after settling her in for the night at sunset - and here I am now, well after sorting her lights, sticking to it and sleeping/feeling a ton better in general. Silver linings and all that. 🙃

@millas1709 Жыл бұрын

Have a lovely day Ruby! ❤️

@ladyasiaa Жыл бұрын

this was what I need, thank youu and love youu

@felixalvarez7296 Жыл бұрын

Good idea including going to sleep time into daily schedule.

@Drew-fx7ke Ай бұрын

Love the music coming in the background on this video 5:32 . Thanks

@leadalaaker Жыл бұрын

Loved this video so much!

@Rec426 Жыл бұрын

This made me think about my own night routine because even though its not too bad I do have nights still when I am bringing my phone into my room and looking at it right before bed which is something I'm trying to stop. I really enjoyed this and it made me think about how to simplify my night routine a bit too :)

@thelaurels13 Жыл бұрын

I’m currently changing my night routine too, so this is inspiration. Thank you. 🙌

@michael_arcturus Жыл бұрын

Some good practical ideas, thanks

@laurenann4693 Жыл бұрын

I just recently developed a new night routine for myself with the help of my therapist and we worked backward to figure it out-starting with what time I need to be up and subtracting 8 hours from that for sleep time, an hour from that for no screens, six hours from that for no more caffeine, etc. It really works for me! I recommend this method to develop a base routine :)

@affafnasim8250 Жыл бұрын

I really loved the video it gave me motivation to do productive night routine

@Jesuslovebygod45 7 ай бұрын

I like watching your videos it makes me happy ❤

@juliajones2283 Жыл бұрын

Struggling with my night routine too, this was a good reminder to sort my routine out. That’s a massive lovely big shower cubicle you have Ruby.

@khileesachan3200 Жыл бұрын

Thanks Ruby 🤍

@kjohnsto1 Жыл бұрын

Never have I found a video more relatable

@kritikapurohit8547 Жыл бұрын

God bless you Ruby♥️

@attiausman3817 Жыл бұрын

Really liked you watching working from home and setting your life in home... Bcz not everyone lives away from home or have 9 to 5 job... But we working from home people also need to set our lives ... So in this case your videos are perfect one . Really love to see these ...

@BreanaGail Жыл бұрын

I needed this video SO bad! I been needing a good night routine. Trying to fix mine as well😌

@ALN98007 Жыл бұрын

You can also use black and white mode in iphone and ipad .. it helps✌️😃

@Elbrownn Жыл бұрын

Love this!!!

@tortaellino Жыл бұрын

10:15 this made me instantly go to my clock app and eliminate all the useless alarms so I only have the few needed repeating

@lauriegreeff2927 Жыл бұрын

Ive had chronic insomnia my entire life and ive recently been trying make a set routine. the earliest i can get to bed is around 12:30 which is better than the early hours of the morning but still not great🥴. This video is so encouraging tho. ❤

@Moss-and-Bees 9 ай бұрын

How did you manage that?! The earliest I get is 2am

@immeliss9919 Жыл бұрын

The ending feels just like the postcredit marvel scenes 🤣 love it! Just me writing this at 03:16 is like that meme.

@rhiannonheath399 Жыл бұрын

REN beauty is the best, I use that serum too !

@bryanbearsley8314 Жыл бұрын

i love your night time routine ruby. it is important to brush your teeth

@emilygranger Жыл бұрын

Love watching you💗💗

@Hazealanne-hq8kb Жыл бұрын

I loved how you tore up the last to do list 😂😂👌

@rninfinityy Жыл бұрын

i just wanna say ur fabulous ruby luv ya💗:)

@-cassandra Жыл бұрын

I LOVE YOUR ROOM❤ I know it’s not the point of this video but I just love it so much 😍. Also I found this video really really helpful

@steph4369 Жыл бұрын

Great video!!! Btw, I noticed that the faucets/taps in your home have a lot of green lime scale. What helps is pure citric acid (you could use a lemon but a specific cleaner is more effective imo, don't worry - it's environmentally friendly!) or steel wool (the latter can often scratch your surfaces, so be careful with that!). You can pour some of that citric acid into a clear bag and tie it securely with a rubber band to the tap head (make sure that the tap head is soaked with citric acid!). Leave it overnight and it's good as new! If there are still some remnants of lime scale, try to scour it with steel wool or a scouring pad. Voilà! (the tip is from Aurikatariina btw, she has her own yt channel) Greetings from Germany :)

@Yesica1993 Жыл бұрын

I hope you find something that "sticks" for you. Bad habits are so hard to break! I never used to have my phone near me at night. But with the family health situation of the past several years, I had no choice. I had to be instantly reachable 24/7. Now I've gotten in the worse habit of watching/listening to KZfaq before sleep. And even getting on when I first wake up. Again, I NEVER used to do this. But now that's become a habit, I am finding it so difficult to break.

@Joseph-yf5dk Жыл бұрын

Love watching you ruby biggest fan nice content

@georgiaquest7959 Жыл бұрын

me watching this hungover at 2am …

@stellaabigailverana6641 Жыл бұрын

I do cover my computer too! It just signals my brain that work and studying is over and I can now focus on other things.

@isnafatima-uq9uc Жыл бұрын

This influencer has a great sense of humor and always knows how to make me laugh, which is why I keep coming back for more.

@chantalx388 Жыл бұрын

Love the new plan! Coffee could be culprit. 👀 Potentially it could be borrowing energy for the rest of the day.

@andi01452 Жыл бұрын

About blue light from screens, there is an option to have night shift from any time you want on mac and iphone and choose the warmest end of the spectrum. Of course we should limit screens and especially social media consumption as much as possible before sleep, but at least we don't irritate our eyes as much during the evening and the darker times of autumn/winter with this option.