My Opinion on Fasting Ramadan

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 drbrg.co/4bFddHe
Check out these interesting immune benefits of fasting during Ramadan.
One ERROR: Should be - Fasting starting at dawn (not sunrise) to sunset.
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Timestamps
0:06 Fasting during Ramadan
0:25 Studies on Ramadan
1:06 Fasting benefits
Today we’re going to talk about the relationship between fasting during Ramadan, and it’s immune effects.
Ramadan lasts between 29 and 30 days. During Ramadan, you’re required to not eat or drink anything from just before sunrise to just after sunset. This is a dry fast, which means you’re not drinking any water.
What you eat before and after you fast is going to make or break your success. Having junk food or refined carbohydrates before and after your fast could inhibit some of the effects you could achieve from fasting. However, low-carb, keto-friendly foods may be much more beneficial to have during your meals. Ketones are even anti-microbial.
Benefits of fasting:
• Decreased cytokines
• Increased macrophages
• Increase the microbiome
• Increased resistance to stress
• Decrease in oxidative stress
• Increased autophagy and xenophagy
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Fasting during Ramadan can have a lot of benefits, including huge immune benefits.

Пікірлер: 7 700

@Cici_mimi 2 ай бұрын

Here I am being a Muslim woman and fasting for 2024. Love this channel and Happy Ramadan Mubarak to all my brothers and sisters in Islam! Thank you, Dr. Berg!! 😍😍😍

@mahmudulhasan9698 2 ай бұрын

so lucky you are

@SaraGuli 2 ай бұрын

Happy Ramadan mubarak sister❤

@TheAdrianSmith 2 ай бұрын

Ramadan was 1 time event in history when revelation of the Quran started , and its purpose was to tell people of that time do a process of stead-fasting , meaning absorbing and consuming the message of God, to achieve conscience of God and follow his message, it had nothing to do with abstaining from food or drink .

@larbiboy2934 2 ай бұрын

Welcome to your brothers and sisters

@saranabaza2545 2 ай бұрын

❤❤❤

@Maryam-sh1oh 2 ай бұрын

I became a Muslim 5 years ago ! Intermitent fasting for one month each year and few days during the year keeps me in a better shape than not doing intermittent fasting ! I think it’s the best thing that I am doing for my body ! And surely I pay attention to what I eat as well ! ❤happy Ramadan to everyone ! May you all receive all the blessings and enlightenment needed !

@Drberg 2 ай бұрын

Thanks for sharing!

@saranabaza2545 2 ай бұрын

❤🎉🎉🎉

@mabrurchoudhury2546 Жыл бұрын

It's 2023 Ramadan, KZfaq recommended me this, Happy to see Dr. Eric's take on fasting, We Muslims are thankful that we have got fasting as a must to do act ❤

@strawberrymoon1906 Жыл бұрын

Same🤍

@erickbyarushengo4726 Жыл бұрын

I reverted on March 14. This video was also recommended to me. Fasting has come quite easy for me. I’m actually quite grateful that is one of the pillars of a must do. I became ill the other day but I’m not letting any illness from breaking my fast. May Allah bless me more for doing this and may Allah accept all of our fasting. Ramadan Mubarak ☪️

@mabrurchoudhury2546 Жыл бұрын

@@erickbyarushengo4726 Mashallah brother ❤ May Allah bless you and keep going

@1rrrrrrrrrrr544f Жыл бұрын

Is he Muslim? I mean this dr?

@ZeeZee9 Жыл бұрын

@@erickbyarushengo4726 Islam says you can and should break your fast if you are sick, brother.

@ekananda9591 Жыл бұрын

I'm not Muslim, but I do fasting and I don't drink alcohol. It feels so great

@MrStyle-sr1yv Жыл бұрын

maybe you should become muslim ..thats the most logic next step bro

@carbondioxide5719 5 ай бұрын

Wow

@paolasandoval6992 4 ай бұрын

Maybe you should take shahada ❤

@Muslimah_taqwa_dua 2 ай бұрын

I recommend you read the Qur'an with the intention of knowing the truth. May the true Creator guide us all... @ekananda9591 about your desire for eating pork ... @ekananda9591 as salaam o alaikum, that should not stop you from getting true knowledge.. u mentioned that u feel good about fasting and no alcohol..so get more facts from the Quran.. read the translation.. Clear Quran is freely available on play store. Plssss read with intention of knowing the truth and getting guidance from the only one true Creator

@ekananda9591 2 ай бұрын

@@Muslimah_taqwa_dua the truth is I still want to eat pork so

@andyhughes8433 4 жыл бұрын

I became a Muslim after I tried to defeat it. I realised it was the truth and could not find any mistakes.

@noone7767 4 жыл бұрын

great MA SHA ALLAH.... welcome

@aichach1145 4 жыл бұрын

Allah akbar i am very happy 😇

@oum8397 4 жыл бұрын

الله اكبر

@jasonvoorhees8899 4 жыл бұрын

Mashallah , May Allah keep us and every Muslim guided Inshallah.

@MaHdI147100 4 жыл бұрын

I'm ex-muslim and I defeated it Look at surat al-rum you'll find a historical mistake between the time of Kuran and what it was talking about

@kmtb2011 4 жыл бұрын

"and that you should fast is better for you, if you only know." Surah Al-Baqarah 2:184

@moonaa4495 4 жыл бұрын

Yes

@IslamicTalk1 4 жыл бұрын

@Fatima Alzahra A Message to you. Relax :D

@kakahass 4 жыл бұрын

Fatima Alzahra relax

@Hadis.Al-Albani 4 жыл бұрын

@Fatima Alzahra well also no wild animals, predators, apes, insects, (already)dead animals, donkeys. Not only pork is haram

@allahlovesyou7241 3 жыл бұрын

@Fatima Alzahra يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ كُلُوا۟ مِن طَيِّبَٰتِ مَا رَزَقْنَٰكُمْ وَٱشْكُرُوا۟ لِلَّهِ إِن كُنتُمْ إِيَّاهُ تَعْبُدُونَ O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship. *Quran (2:172)*5

@matthewtucker8994 2 ай бұрын

Thank you, Dr. Berg. Your knowledge and videos are a blessing. I reverted to Islam in my 20's. My health was in bad shape when I was younger. I'm close to 50 now and in the best shape of my life. Dry fasting Monday, Thursday, and during ramadan fixed me.

@saranabaza2545 2 ай бұрын

❤

@shawonm254 2 ай бұрын

"O you who have believed, Decreed upon you is fasting as it was decreed upon those before you that you may become right your" ..Surah Al Baqarah..verse:183❤

@humyunfuadrahman624 4 жыл бұрын

I’ve been following Dr. Berg for several years but never thought you’d make a video on Ramadan. It is much appreciated!

@rizwankhan9279 4 жыл бұрын

same thought i have beeen being thinking

@mirzafaisalbaig 4 жыл бұрын

@Fatima Alzahra negativity is always there in some people. God bless you.

@redhuanoon 4 жыл бұрын

I'm a Chinese who came to Islam and enjoyed fasting for many years. But as I grew older, I was doing it the wrong way and not able to get rid of my belly fat. Now I know. Tried keto two years ago and it worked so well. Knowledge no matter from who is blessed. Sad thing among Muslims, this subject is not explored deeply. They should be most eager.

@ranamerez8392 4 жыл бұрын

@Fatima Alzahra he was just pointing that fasting makes our body feels good..he is not attracting anybody and if you follow his keto..is is on your benefit and health ..

@syedaamirbukhari9204 4 жыл бұрын

@Fatima Alzahra U dont know the benefits of keto and disadvantages of carbs dear. Please do a research.

@benanne5712 4 жыл бұрын

Some islamic recommondations how to eat: 1/3 meal 1/3 water 1/3 air Don't fill your stomach too much! 2 Meals per day is enough. Don't waste food. Share your food. "If your neighbour is hungry (has nothing to eat), you can't/should'nt sleep" . Thank you Sir. Ramadan Kareem 🌹🤲 Thank you all and stay healthy❤

@Uenmeedits 4 жыл бұрын

Yes, thanks for reminding. This is what our prophet Mohammad pbuh thought us. May Allah guide us all🤲🏻

@Colmez8 4 жыл бұрын

Yes this is it .. Respect from Turkey 👍

@Colmez8 4 жыл бұрын

And also he eat always his fingers not with fork,and dont sit on any Chair.. Don't lying his back anything..

@refkatayeb3222 4 жыл бұрын

More than that the prophet advice says we are the people who don’t eat till they feel really hungry and when we eat we don’t eat till get full( we have to leave some empty space in stomach means we don’t eat a lot)

@batolaham4210 4 жыл бұрын

Thanks dr.birg🙏💕🌷

@kaysalaam7413 Жыл бұрын

This is my 32nd year fasting in the month of Ramadan! 🙏🏾

@homosapien6414 Жыл бұрын

May you live longer to see yourself fast and reap benefits of it. Fasting purifies our soul and helps us to be humble and grounded. It helps to be grateful to the lord and brings a change in our attitude of seeing others. We value all that we have and feel contented and satisfied. We stop envying others, hating others. Charity becomes habit. Empathy , sensitivity towards others becomes our habits.

@AB1B1 2 ай бұрын

33 now! Alhamdullilah

@marykaebellaflor3204 Жыл бұрын

I am Muslim… so happy 😁 you explain nicely what is the benefits of fasting in Ramadan

@muhammadibnwaraqa Жыл бұрын

eating at night like a pig when you do not have digestion is stupid Ramadan is no fasting we act even gain weight Tafseer Quran Al-Tabari 65:4 And those of your women as have passed the age of monthly courses, for them the 'Iddah (prescribed period), if you have doubt (about their periods), is three months; and for those who have no courses [(i.e. they are still immature) their 'Iddah (prescribed period) is three months likewise". He said: The same applies to the 'idaah for girls who do not menstruate because they are too young, if their husbands divorce them after consummating the marriage with them.) Regarding sxx with prepubescent girls, pedophilia

@Leil2221 Жыл бұрын

@@muhammadibnwaraqa 🤣🤣🤣🤣🤣🤣

@muhammadibnwaraqa Жыл бұрын

@@Leil2221 Pedophilia is so funny right ? .Amhad Khan Quran 65:4 And for those of your women who have no hope of menstruation, if you doubt, the appointed period is three months - and also for those who have not yet had menstruation; and the appointed period for the pregnant women is up to the time they deliver their burden; and whoever fears Allah - Allah will create ease for him in his affairs. ...Allah allows pedophilia ...Tafseer Quran Al-Tabari 65:4 And those of your women as have passed the age of monthly courses, for them the 'Iddah (prescribed period), if you have doubt (about their periods), is three months; and for those who have no courses [(i.e. they are still immature) their 'Iddah (prescribed period) is three months likewise". He said: The same applies to the 'idaah for girls who do not menstruate because they are too young, if their husbands divorce them after consummating the marriage with them.) girls who do not menstruate because they are too young, if their husbands divorce them after consummating the marriage with them. -----------sxx with prepubescent girls is pedophilia

@SaraGuli 2 ай бұрын

❤

@danielanderson2716 3 жыл бұрын

As a revert to Islam & follower of your channel I really appreciate that, you've addressed the abundance benefits of fasting in Ramadan. May Allah gives guidence to all of us. 😊 Amin.

@adamsaleem19 3 жыл бұрын

Ma’sha’Allah Brother. Ameen. So true. Divine guidance from our creator, SWT.

@khaledkhan1741 3 жыл бұрын

Ameen

@rashidhakim7021 3 жыл бұрын

Ameen

@user-pv7zp5wv5n 3 жыл бұрын

MashaAllah, my dear brother! May Allah(Subhanahu wa Ta’ala) bless you! Ameen!

@faridashirzad3627 3 жыл бұрын

Masha Allah

@marietrud5294 Жыл бұрын

I became a Muslim in 2019 after my first Ramadan as a non-Muslim (was just really interested) Al hamdoulilah

@enddaoccupation Жыл бұрын

Let's gooo. Happy ramadan ✨️

@samasda Жыл бұрын

Welcome mashallah

@sabirmohamed88 Жыл бұрын

Manshallah sister welcome

@rhynoeditor6362 Жыл бұрын

Mashaallah brother ❤🎉

@marietrud5294 Жыл бұрын

@@enddaoccupation Ramadan Moubarak 🌙

@docreyaz2370 2 ай бұрын

Thank you so much for enlightening us about the benefits of Ramadhan... We appreciate.

@Drberg 2 ай бұрын

Very glad to be of help.

@medmoh2751 2 ай бұрын

Ramadan is an obligation in Islam but i see it as a gift from God. Thank you Allah for Ramadan

@rozekasuga1688 4 жыл бұрын

this year i'm Ramadan Fasting with Keto! Happy Ramadan to all Muslim friends 😘

@Islam4ever2006 4 жыл бұрын

Same here,in sha Allah. Ramadan mubarak!

@ardijankovaci 4 жыл бұрын

me to inshaallah

@moomoo0670 4 жыл бұрын

Me too.

@Abbay_special_recipe 4 жыл бұрын

Don’t forget to pray for the world 🌎 free of cov-19..... we need more prayers

@rozekasuga1688 4 жыл бұрын

@@Abbay_special_recipe of course 😊

@AliDawah 3 жыл бұрын

I’m a big fan of your videos, nice to see you touching upon health benefits of Ramadan 😊.

@gamingarea9011 3 жыл бұрын

You here

@habibgaming273 3 жыл бұрын

So you are too fasting this ramdan 2021 ?

@mindmineral 3 жыл бұрын

MaashaAllaah.

@arman.kh383 3 жыл бұрын

Oooh MashAllah brother, Ali how are, wishing you Happy and blessed Ramadam, ❤💝Love from pakistan

@RIMJANESSOHMALOOG 3 жыл бұрын

Ali Dawah in da house, for real

@rozleenjan8992 2 ай бұрын

God gave us Eid celebration 😊 after we complete 29 days of Ramadhan fasting ❤. We feel blessed for Eid and emotional on saying alvida to Ramadhan

@muslimmuslim8095 3 жыл бұрын

And that's just the immune benefits. The spiritual benefits takes everything to a n amazing level. This is why we love Ramadhan.

@ouizakaci4383 2 жыл бұрын

Exactly

@usamaafzal4959 2 жыл бұрын

INDEED

@thinkbeforeyoutype7106 2 жыл бұрын

Absolutely! Masha’Allah

@Readandwrite2020 2 жыл бұрын

Excellent point 💯

@kimabunuh6762 3 жыл бұрын

Im a convert to islam and a nutrition and lifestyle coach and must say Dr Berg is great, such a wise man and seems like a really nice guy also.

@asaduzzamanasad3766 3 жыл бұрын

Welcome Islam brother.

@ahmdyoung 3 жыл бұрын

Yes, very true indeed

@achrafnor1570 3 жыл бұрын

how did you convert to Islam ?

@ibnmianal-buna3176 2 жыл бұрын

MashaAllah I'm a convert too!

@laraandrews9710 2 жыл бұрын

Many converts here in Australia

@mclips4928 2 ай бұрын

Ramadhan is a blessing and truth from Allah, everything Allah SWT commands us to do has benefit and reason, Subhanallah, This video proved it ❤

@btylove1870 Жыл бұрын

I am fasting Ramadan. May Allah accept all our prayers in shaallah 🙏 Thank you Dr. Eric 😊

@user-oc4cp5yx4s 4 жыл бұрын

Dr. Berg, I’ve been following you for so long but never thought you’d make a video on Ramadan fasting. I clicked on the video in a heartbeat. We’ll start fasting from day after tomorrow where I am. I hope you make more Ramadan related content. It is much appreciated!

@Ammara169 4 жыл бұрын

I want more videos on ramzan too.

@bilalhm7930 4 жыл бұрын

Amazing! Thanks a lot Dr. Berg We really appreciate it!

@shamiramurmi7845 4 жыл бұрын

Dr. Berg we the Christians have the best fasting and Islam took thier fasting from the christians religion because before Easter we have to fast for 50 days without any food or drink we start fasting from 12 am to 5:30 pm without any food or drink at 5:30 pm we eat but only vegeterian food only vegeterian and we the christians Assyrians do practice this fasting till now a day unfortunately Catholics don’t . So it is NOT RAMADAN PLEAE STOP COMMERCIALS ABOUT MUSLIMS OK .

@abirc8963 4 жыл бұрын

Shamiram Urmi 🙄🙄🤣🤣🤣🤣

@abirc8963 4 жыл бұрын

Shamiram Urmi is this a racist comment now 🤦‍♀️

@proffg 3 жыл бұрын

I am a big fan Eric, amazing video. I am fasting Ramadan, May Allah Accept from all those who are fasting.

@ADOS_TNT 3 жыл бұрын

Ameen 🧕🏽🤲🏽

@samimas4343 3 жыл бұрын

Ameen

@Incandescence555 3 жыл бұрын

Amiiiin, thank you Aboubakar

@Ahmed.dev1 3 жыл бұрын

Amen 🙏

@hsnhajahmed9802 3 жыл бұрын

آمين وياك ان شاء الله يا اخ أبّكر

@docreyaz2370 2 ай бұрын

Thank you Dr Berg! Blessed to hear from you about amazing benefits of Ramadhan. Stay blessed 😇

@Drberg 2 ай бұрын

Anytime!

@ABDULRAHMAN-pu2lo 2 ай бұрын

I accepted Islam. It is the best thing I have ever done.

@rosea2350 Жыл бұрын

I fast for my health mostly but this year will be the first time I will fast with my husband who is Muslim for Ramadan. ❤

@melih8376 Жыл бұрын

Allah kabul etsin 🙏

@tahsinprotik Жыл бұрын

@Witty Witty I don't think this is an appropriate place to ask this question

@MbappeKing70 Жыл бұрын

@Witty Witty only during fasting. after breaking your fasting , at night u able to do it.

@sihamhajji2010 Жыл бұрын

@Rose A you do realize that Muslims don’t fast only for health benefits. I’m confused about your comment here. Maybe you’re a revert to Islam and you’re still learning about Ramadan. I hope your husband is a practicing Muslims, so he can teach you a lot this holy month of Ramadan. It has rules, benefits, but it’s also a time Muslims use to get close to their Creator. For example, Muslims read Quran, say a lot dikr, pray Taraweeh and so forth.

@yusafimran8951 Жыл бұрын

Welcome dear sister .

@adeferry534 4 жыл бұрын

I’m a Muslim and so happy to heard your explanation. Thank you so much Dr Eric.., 🙏🏻🙏🏻🙏🏻

@AsaanEnglish_000 Жыл бұрын

Ramadan is the most beautiful month of the entire year.The amount of peace,stillness,tranquillity and contentment fasting brings and the month in general brings can just not be explained in words.It’s a beautiful feeling.Just once try to fast in Ramadan and you’ll know what I’m talking about. ❤

@swanslady Жыл бұрын

Amin!

@TheFlowerGardenZa Жыл бұрын

I’m not Muslim and this is my first Ramadan and it’s been amazing and a very powerful spiritual experience. My body feels great and mind is clear. I will be joining again next year

@fatimaessarghini4390 Жыл бұрын

@@TheFlowerGardenZa إن شاء الله تصومين معنا في رمضان المقبل الله يهديك لدين الحق

@dzat 2 ай бұрын

Thank you Dr Berg for the knowledge & info. its ramadan 2024 & I’m fasting again.

@Drberg 2 ай бұрын

You're welcome. Stay safe and healthy.

@sanali565 2 ай бұрын

Awesome content dr love the content 😀👍

@imahmud 3 жыл бұрын

I am fasting as I am watching this video. Thank Dr Berg. And Ramadan Mubarak to all Muslims. 🤲🕋♥️🌟

@rashidhakim7021 3 жыл бұрын

Salaams, And Ramadan MuBarak to you and All there as-well , - And Salaams to Our Brother Idris Gameele! Ameen

@nak141 3 жыл бұрын

Ramadan Mubarak to all. I have Hindu, Christian colleagues who fast 30 days... Ramadan Mubarak to those who fast in Ramadan. May Allah guide you all to this lovely peaceful and beautiful religion and worship Him alone.

@realityslidersmandelaeffec6594 3 жыл бұрын

Me too 😊 Ramadan Mubarak

@samaradashwood1491 3 жыл бұрын

thank you , i'm from Morocco

@fauziafatima1332 3 жыл бұрын

Thanx

@_youtube_viewer123 4 жыл бұрын

“But, to fast is better for you, if you only knew”- Quran 2:184

@MultiUnknowen 3 жыл бұрын

@Fatima Alzahra following a certain diet has the potential to make you more healthy, which doesn't collide with what the prophet says. in fact, most of the things we eat these days are full of so many harmful substances that setting them aside for a while would prove to be a good choice later on down the line. they could be as simple as regular toast. I don't think Dr. Berg is the type of person who uses his influence in a certain way to attract people to use his products, which in this case is "His" keto diet as you said.

@kimabunuh6762 3 жыл бұрын

@Fatima Alzahra dont be rude, the guy is doing good things and is nice to muslims. Im a muslim and a nutrition and lifestyle coach and his advice is great. Yes we dont need to do keto but the guy isnt a muslim easy now sister.

@emilyc1207 3 жыл бұрын

@Fatima Alzahra 😆

@haseebtubing 3 жыл бұрын

@Fatima Alzahra Halal merely means permissible, not obligatory. Imagine God telling all people to eat only meat. Then poor people wouldn't be able to be Muslim. So eat all the best things Allah gives you and if you know that keto is best, then eat keto and you will actually be making your God happy by doing what is best for yourself.

@aishkaa7087 3 жыл бұрын

@Fatima Alzahra i don't think Prophet ( pbuh) ate so much refined and processed food as we eat today. A lot of muslims complain that they gain weight during Ramadan . So nothing wrong if you listen to a doctor and adjust your diet.

@fadelaelzalet8674 Жыл бұрын

Iam Muslim I would to say Ramadan Kareem ☪️ for all Muslims ❤❤❤

@luanklobucishta1803 Жыл бұрын

Thanks for this Sir I am Muslim and I am a regular observer of fasting throughout the year. I love your videos, and I learned a great deal from you. Thank you for taking the time and helping us throughout the month of Ramadan.! ❤

@ahheng6402 4 жыл бұрын

Most of my Muslim friends eat too much carbohydrates, Sugar & sweet fruits during open fast. I will try to explain to them that LCHF is super beneficial during this Ramadhan. I am on OMAD & LCHF since end of 2018 & it's very good for my mind body. I will forward this video. All for Good Dr Berg

@farahbatata8810 4 жыл бұрын

Well its up to the person.... but if u want to loae ur weight no sugar or junk food....

@shahidkkn 4 жыл бұрын

U r right

@i.canalista7718 4 жыл бұрын

so true

@MrH1T 4 жыл бұрын

What is LCHF?

@TheboysandMauriceAdventures 4 жыл бұрын

So true!

@mirarajputkhan5682 3 жыл бұрын

It’s my second Ramadan I’m fasting not because I wasn’t Muslim but I was young Alhamdulilah for Islam ☪️🦋

@amandoktorcanimkuzumdoktor5193 2 жыл бұрын

Mahshallah little sister.

@yahiaqorane6835 2 жыл бұрын

MashaAllah. Keep it up and do and keep only doing it for Allah's sake. May Allah reward us all. And make dua for me, please.

@Neddy540 2 жыл бұрын

Never explain yourself, its between the creator and you alone

@kittycat5291 2 жыл бұрын

Thank you so much iam so happy for you

@humblebeliever8707 2 жыл бұрын

Masha'allah. May Allah bestow upon you His grace.

@cmashfaq 2 ай бұрын

Thank for your informative video. Im a muslim and im fasting right now in Ramadan 2024. Qur'an is the Word of Allah, the Almighty. It is the ultimate truth. Those who practice and experience it, know it.

@shaikhmahmad7502 Жыл бұрын

I don't know the exact physiological mechanisms but at the end of Ramadan, I always feel refreshed and can concentrate on studying and work. Something is going on in these 30 days of fasting but I found very limited research papers on this topic.

@Just_Mark_The_Music Жыл бұрын

My wife is a Muslim, I was a Catholic before and now I am converted or back to Islam. It is my first Ramadan and 6 days of fasting. Good thing I work at night so I can sleep all day long during fasting. Happy Ramadan 2023.

@luckyart8448 Жыл бұрын

Happy Ramadan My Muslim Brother ❤️ Inshaallah See You In Jannah💯🥺❤️

@MKIS_33 Жыл бұрын

May Allah bless you and your family brother.

@kingwbm3721 2 ай бұрын

May Allah make it easy for you

@salmanajamy8626 2 ай бұрын

😮❤

@melihlavandeprovencecoteda963 2 ай бұрын

Really happy for you Especially for your wife

@experiencenow8668 3 жыл бұрын

As a Muslim I always fast, but I never know is so much beneficial. thank you doctor

@ThatRandomYoutuber28 3 жыл бұрын

Science is finally catching up to religion

@iwilltoo5816 3 жыл бұрын

@@ThatRandomKZfaqr28 exactly

@maahishah2317 3 жыл бұрын

That's why Allah says "if only you knew the benefits of fasting".

@pacdmx7682 3 жыл бұрын

Almost every religion has fasting..

@Ohykha 3 жыл бұрын

@@pacdmx7682 then almost any religion is connected to other religions therefore always connected to health if done rightous with kind mind

@cosmeticreviews9 2 ай бұрын

Thankyou sir for sharing this knowledge.. Fasting in Ramadan is a blessing not only for our body but spiritually as well❤

@MrADiaz155 Жыл бұрын

This doctor is literally the best doctor out here! Everything he recommends works I hope God protects him and keeps him safe and increases his health and wealth!!!

@saidibrahim5931 Жыл бұрын

I was fasting since I was 9 years old, I didn't know all these health benefits, thank you Dr. Eric

@Drberg Ай бұрын

Alright! That's good to know.

@shajiabegum2513 3 жыл бұрын

Thank you Dr Berg for highlighting the benefits of fasting in Ramadan. I think many people have a misconception that fasting in Ramadan is harmful to the body, obviously it’s quite the opposite. Great topic

@Drberg 3 жыл бұрын

Glad to help! Be well!

@GNplayer1 2 жыл бұрын

@@Drberg You know that the Prophet (PBUH) said: "Fast for being healthy" and We aslo Fast every Monday and Thrusday and also every 13th and 14th and 15th of every month, But Ramadan is a commandment from God to fast the whole month!

@saudmir24 2 жыл бұрын

@@GNplayer1 but most of us Don't

@samsunnaher8799 2 жыл бұрын

@@saudmir24 who doesn’t they are misguided and not getting benefits nor rewards from fasting . May Allah SWT protect and guide all of us in the right direction. Ameen

@samsunnaher8799 2 жыл бұрын

@@Drberg Thanks Dr Berg for your encouragement to keep fasting all human beings around the world. May Allah SWT grant and protect you and your family members in the world and Hereafter. Ameen

@drpedodontist469 4 жыл бұрын

All the love for you dr berg from the islamic world... may ALLAH bless you Thank you..

@rashidhakim7021 3 жыл бұрын

Ameen

@ZulfiqarAli-gn5yz Жыл бұрын

Happy Ramadan 1444.

@sharfazhameed6382 2 ай бұрын

Love your contents in your video list. You help millions to live healthy.

@Drberg 2 ай бұрын

Glad you enjoy them! Thanks for watching!

@im2524 3 жыл бұрын

Ramadan Kareem Muslim sisters and brothers.

@zakn898 3 жыл бұрын

Ramadan kareem 💕

@ernatobesari3826 3 жыл бұрын

Alhamdulilah♥️

@ALHAMDULILLAH.988 3 жыл бұрын

To you to

@ernatobesari3826 3 жыл бұрын

Ramadan kareem

@noreplay2711 3 жыл бұрын

Thank you friend...

@salmaoulad6205 2 жыл бұрын

Ramadan is back, happy fasting and dieting to all my fellow Muslims!

@ladboii2901 2 жыл бұрын

Ramadan Mubarak 🤲

@labib-1364 2 жыл бұрын

❣️❣️❣️

@mahiralalani7855 2 жыл бұрын

@@ladboii2901 khair mubrak 🤲

@agassifams9925 2 жыл бұрын

Thanks brother

@alinaaisha8190 2 жыл бұрын

Jazakallah

@zaynkhan5104 Жыл бұрын

My favorite and most genuine doc on KZfaq ever! Appreciate you sir.

@user-nd4kx9gy3k 2 ай бұрын

My plantar fasciitis basically goes away every Ramadan. I also had a shoulder injury, wasnt getting any better for a while, once Ramadan started and i fasted dry fast, the inflammation went away at a crazy rate. A week in and i have no symptoms, next week i was working out just fine.

@HigherAshanti 4 жыл бұрын

GOOD HEALTH is more important now than ever! Good luck and Ramadan Mubarak EVERYONE 🙏🏼 💜

@hisisters9324 4 жыл бұрын

U r such a good human ❤ Ramadan Kareem Dr Berg

@ramdani2011 4 жыл бұрын

Mr Berg is the best doctor and nutrition specialist of all times , everybody who is good will notice that this person is the right one to listen

@user-nm1dp1fh4x 4 жыл бұрын

@@medianempire8685 no my dear... Its not true.. 🤲The true islam is stolen by the rong peopl.. Long story inded 😥peace on the world we all pray 🤲

@YassuYasen 4 жыл бұрын

@@medianempire8685 190 And fight in the cause of Allah those who fight you, but do not commit aggression; Allah does not love the aggressors. 191 And kill them wherever you overtake them, and expel them from where they had expelled you. Oppression is more serious than murder. But do not fight them at the Sacred Mosque, unless they fight you there. If they fight you, then kill them. Such is the retribution of the disbelievers. Surah al baqurah To be clear ,we Muslim's not those type of people like the African Americans in usa ,killed and raped millions of for years its like Malcolm x said its a Christianty greatest miracle that they did not rebellion or revolt at all ,while they have every right to defend themselves Or like ghandi against the British Starve to death againstur oppressors' while the true hero of India ,who first started the rebellion brother Muhammad Ali Jinnah Kept in the dark like brother Malcolm x was While Arthur king all over the media and press as the he is the true person who brought freedom and civilian rights to the oppressed minority

@eidharbydimatingkal8700 Жыл бұрын

Alhamdulillah.. thanks a lot, for doing a segment on the benefits of fasting especially on the Holy month of Ramadhan. Your videos have been and will always be a tremendous help in my journey to wellness. From your Muslim brother. Thank you all the way from The Pearl of the Orient seas🇵🇭

@cil3150 2 ай бұрын

from dawn to sunset❤

@afnan2271 3 жыл бұрын

Who else just got this popped up on their recommendation? If you're fasting while reading this. may Allah keep you steadfast& enhance the reward of your fast! AMEEN love from an american bengali 🇧🇩‼

@esmafatih Жыл бұрын

Thank you very much! Very nice! Same to you!🤲

@youssefyaay2110 4 жыл бұрын

Happy Ramdan y’all, may Allah accept our fast and prayers 🙏🏼

@Kashkha7 4 жыл бұрын

Amen.

@shabnamshaikh2709 4 жыл бұрын

Ameen

@hdsh4862 4 жыл бұрын

Amen

@moon1996sak 4 жыл бұрын

Amen

@Islam4ever2006 4 жыл бұрын

Ramadan mubarak! Āmīn

@parvezhussain691 2 ай бұрын

Dr. Berg is a good man. Thank you for sharing your knowledge for the betterment of our health. Ramadan Kareem.

@kh4liqi Жыл бұрын

Watching again Ramadan 2023 ! Thanks DR

@rushadharushi9295 4 жыл бұрын

this Ramadan 🤲 with keto🥑🥗 not with 🍔🍩🍧 🌷may Allah will bless you 🌷

@egyptman5738 4 жыл бұрын

islmo alikom from egypt

@Amy_omer 4 жыл бұрын

@@sasaniansoldier7118 blah blah blah go bark somewhere else 🐕🐕🐕

@rnatour 4 жыл бұрын

@@sasaniansoldier7118 I don't know where did you get your information from but let me correct you Sura Al-Maidah ( The Table) 33 says:(The recompense of those who wage war against Allah and His Messenger and do mischief in the land is only that they shall be killed or crucified, or their hands and their feet be cut off on opposite sides, or be exiled from the land. That is their disgrace in this world, and a great torment is theirs in the Hereafter.[1]:5:33 ) Meaning This verse, known as "the hirabah verse" (ayat al-hiraba),[12] is understood by the Islamic jurisprudence, particularly the wording "those who do mischief in the land", as a reference to acts that defy universal codes such as killing civilians, terrorism, poisoning water wells etc. In this regard, crimes that were extremely serious, so much so that the perpetrators were "not to be given quarter or sanctuary anywhere Your info about Banu QURAYZA killing them raping their women and taking them as slaves are NOT true because Muhammad was married to Safiyya bint Huyayy( was titled Umm al-Mu'mineen, meaning "Mother of Believers) her father was from Banu Al Nazeer and her Mom was from Banu Qurayza so how can he harm his wife's tribe

@user-ev3cl2ss8e 4 жыл бұрын

@@sasaniansoldier7118 lais boy

@rnatour 4 жыл бұрын

@@sasaniansoldier7118 Sura Al- Anfal 67 says( (8:67) It behoves not a Prophet to take captives until he has sufficiently suppressed the enemies in the land. You merely seek the gains of the world whereas Allah desires (for you the good) of the Hereafter. Allah is All-Mighty, All-Wise.Sura Muhammad 4 says (Therefore, when you meet those who disbelieve [in battlefield], smite [their] necks [when they fall into captivity] till when you have killed and wounded many of them, then bind a bond firmly [lest they flee] either for generosity or ransom until the war lays down its burden. Thus [is God’s Command] But if it had been Allah’s Will [to send down lightning, earthquake, and other disasters], He Himself could certainly have punished them. But [He let you fight] in order to test some of you with others. But those who are killed in the Way of Allah, He will never let their deeds be lost.) Meaning : the verse indicates a measured military command to the effect that defeated warriors are not supposed to be taken as captives prior to the enemy’s total defeat since embarking upon the same may jeopardize the position of Muslims engaged in war through their preoccupation with the issue which may hinder them from their main tasks.the instruction concerning those taken captive at war as per which following the war they may either be granted freedom non gratia or they may be ransomed or exchanged with odd numbers BOTH VERSES TALK about FIGHTING ENEMIES (WAR )and NOT MEETING Big difference

@humaafandi8894 3 жыл бұрын

I am a muslim from Denmark. I have been following you for a while now, Dr. Berg. So happy to see your take on Ramadan. Thanks 👍🏽

@haseeb8620 3 жыл бұрын

Must be hard to be a Muslim in Denmark, Ramadan Kareem,

@humaafandi8894 3 жыл бұрын

@@haseeb8620 Ramadan Kareem. Nothing is hard with Allah in your heart

@AliG8torGamers 3 жыл бұрын

Hej fra Danmark til dig min bror

@humaafandi8894 3 жыл бұрын

@@AliG8torGamers Hej til dig også, hilsen en søster 😊

@AliG8torGamers 3 жыл бұрын

@@humaafandi8894 Det må du virkelig undskylde 😆

@arslanakhtar8862 Жыл бұрын

I have followed Dr Berg's channel for many years....I am a Muslim from Malaysia and also a lawyer..I am so grateful to Dr for making a video on Ramadan fasting..God bless you...🙏🙏🙏

@iiffat Жыл бұрын

Thank you Dr Berg for giving an sight into the benefits of fasting in the month of Ramadan. Your all videos are incredibly helpful, informative and worth watching ❤.

@ITBari 4 жыл бұрын

Subhan-Allah, thanks doctor for explaination. May Allah reward you with goodness.

@thebasedchad5239 3 жыл бұрын

@Norcarr Lane who thinks that bro?if anyone thinks that its 1400yr old doesn't use common sense anyway we muslims and all abrahamic religions do fasting and yet i have never heard anyone say fasting was invented by us

@thebasedchad5239 3 жыл бұрын

@Norcarr Lane don't know what

@emmanuelteshome2469 3 жыл бұрын

@Eraf Mohammodiy My friend, pls don’t spread misinformation. Judaism and Christianity came before Islam.

@graffalolife695 3 жыл бұрын

@Norcarr Lane not for one month like muslims do.

@emmanuelteshome2469 3 жыл бұрын

@Eraf Mohammodiy The Church has always taught that Jesus is God. The claim that the belief in Jesus’s divinity is an invention is a myth. You can read the letters of the early church fathers if you’d like. Two of the early church fathers, St. Ignatius and St. Polycarp mentioned in their letters that Jesus is God. They were bishops from the first century and it’s very possible that they knew John the Apostle, the one who’s mentioned in the book of Revelation. If Christianity is corrupted, then Jesus is a liar because He said “the gates of hell shall not prevail against my church” (Matthew 16:18-19).

@ilmfeed 3 жыл бұрын

Who's watching this in 2021?

@mahmudabshir583 3 жыл бұрын

I sure am & i love every bit of it, im also praying to ALLAH to guide this fine human being in Dr Eric Berg whose mission is to help others.

@aryomuhammad1638 3 жыл бұрын

Mee

@rosiered1051 3 жыл бұрын

✋👍🏻

@millsmoore24 3 жыл бұрын

Me, here. Ramadan 2021. 《revert》

@imperfect1199 3 жыл бұрын

@@millsmoore24 may Allah bless you

@NeerajGupta-xq7eo Жыл бұрын

Happy Ramadan...🙏🙏

@fazilaa.1962 Жыл бұрын

Salaam I always find your health talks interested. Now this about * Ramadan* is so good of you to do this!

@abdullahmohammed9785 2 жыл бұрын

Thanks for this valuable information. I am 62 and have been fasting since I was a child. I look forward to this blessed month not just for the health benefits but also for the rewards and the blessings it brings. My doctor is always amazed how my regular check up after Ramadan comes out; he recommends to keep fasting and as a matter of fact we do fast every Monday and Thursday.

@murishodzic1353 Жыл бұрын

As the full moon rises in the night sky, many people across the world observe it with awe and wonder. For centuries, people have been fascinated by the power and energy of the full moon, and some even believe that fasting during this time can have spiritual and physical benefits. Fasting during the full moon has been practiced by different cultures for centuries, with some viewing it as a way to cleanse the body and mind. It is said that the gravitational pull of the full moon has a significant impact on the tides of the oceans, and also on the fluids within the human body, including blood and lymphatic fluid. Fasting during the full moon is believed to help the body to eliminate toxins and unwanted substances more effectively. In some traditions, fasting during the full moon is done for three days, and this is believed to be the ideal duration for the practice. During this time, it is recommended to consume only water and herbal teas, and to avoid solid food. Some people may also choose to meditate or spend time in quiet contemplation during this time, to further enhance the benefits of the fast. Mountains are often considered to be places of spiritual significance, and fasting during the full moon while in the mountains can be particularly powerful. The natural beauty of the mountain landscape, combined with the energy of the full moon, can create a profound sense of connection to the universe and to one's own inner self. While fasting during the full moon is not for everyone, those who choose to embark on this practice may find that it offers a sense of renewal and rejuvenation. Whether done in the mountains or elsewhere, fasting during the full moon can be a way to honor the natural cycles of the universe and to deepen one's connection to the world around us.

@fawadahmedshaikh9893 Жыл бұрын

Im 22+ and I've been fasting since childhood

@acvxq4618 4 жыл бұрын

We’re going to fast in Ramadan in two days 🙏🏻 InshaAllah

@rozekasuga1688 4 жыл бұрын

Happy Ramadan Al Mubarak 😉

@hakkou98 4 жыл бұрын

@@rozekasuga1688 بارك الله فيك

@duriajacobs5852 Жыл бұрын

This is why we love you, Dr. Berg. Your universal and beneficial teachings are an excellent way to allow a unified body, mind, soul, and universe. Thank you for increasing sanity in our lives 🙏 ❤️.

@SKB1523 2 ай бұрын

Allah knows the best! Masha Allah.

@recepomercan 4 жыл бұрын

I think this year my mu’min brothers will have limited access to junk food for iftar because of the isolation. So, i hope they will benefit more this year. And also the best food for the suhoor is eggs. Ramadan Mubarak from Turkey 🇹🇷 ♥️

@myCookieAngel 4 жыл бұрын

I'm agree with u. Ramadhan this year will be super simple with clean home food. Hope u'r doing great over there ömer.

@MohammedMuhiUddin 4 жыл бұрын

Ppl eat a lot of fried foods at home too.

@m0thna97 4 жыл бұрын

Ramadan Kareem

@souadasou 4 жыл бұрын

Ramadan karim .You are right the best way to do it is with a lot of fish and vegetables and less or none of fried food and white breads .

@heshamelsafy9139 4 жыл бұрын

Ramadan kareem from egypt 😊💙

@exergyinfibiuseggsanomaly8234 2 жыл бұрын

This is probably the most beneficial health channel on KZfaq. This amazing doctor is an asset to the human race.

@NazriB Жыл бұрын

Lies again? Growing Up Know Malay

@leNoir-rs7zj Жыл бұрын

This is a classic video on every Ramadan,thanks Dr.Berg. i always come here in this channel every Ramadan

@rachichi4092 Жыл бұрын

I like how this video was recommended to me during Ramadan.

@hsh3104 4 жыл бұрын

That's so appreciated!! This is going to be viral.. Dr. berg talking about Ramadan fasting benifits !! Tbh I've been waiting for this one since forever .. thanks ALOT

@na-up6gs 4 жыл бұрын

Me too 🌼👍🌼👍🌼👍

@missnewt84 4 жыл бұрын

Same here 😊😇

@ardijankovaci 4 жыл бұрын

same here

@omarelouafi6450 4 жыл бұрын

@@medianempire8685 You know what allah also said, he said that those who deserve to be shown the right path he well show them, So what you are doing well only fool those who deserve to be fooled and well guide those who deserve to go to heaven to read quran themselves.

@hsh3104 4 жыл бұрын

I hope everyone is having a blessed Ramadan🌺 may your health prosper each year dear Muslims.

@col.aureliano7352 2 жыл бұрын

❤️❤️❤️ It takes an intellectually liberated spirit and a big heart to acknowledge the truth of someone else’s faith even on scientific grounds. Salute you!

@amnashahidsiddiqi1936 3 ай бұрын

True!!!!

@Muslimah_taqwa_dua 2 ай бұрын

I agree!

@tinaali790 Жыл бұрын

Yes agreed 👍 most health benefit straight frw topics from dr berg, this special time of fasting Ramadan, thank you so much for having this topic,may you be rewarded for all your work and generosity, happy Ramadan and length etccc,God bless 🙌

@simie8412 Жыл бұрын

Dr Berg. I've always watched your videos and follow you through..Thanks for making this video..Happy Ramadan to everyone!

@lolarose4782 3 жыл бұрын

Subhanallah, you realise how incredible Allah is when you see how he created us and how the commandments he has given us only better us in health. Alhamdullilah

@Ayattl 3 жыл бұрын

He (azza wa jal) does say: 67:14. Does He who created not know, while He is the Subtle, the Acquainted?

@p30lite36 3 жыл бұрын

This video is recommended by KZfaq in this Ramadan, that means youtube also knows Ramadan started 😉.

@AhmadF05 3 жыл бұрын

@peace free why u against science bro the doc literally proved that fasting is beneficial Or did I misunderstand

@mohamoudhassan6934 3 жыл бұрын

@peace free So you married a Muslim man but you hate Ramadan??? 🤔🤔🤔

@serulu3490 3 жыл бұрын

@peace free bro stfu "feeling" "feeling". Hr is just asking a question which means he is curious and want to know the truth. And want it to be accurate. That's 100% logical sense. Its like you dont know anything to say so you reply by "stOP jUDJiNG coMmENts by FEELing" To avoid the question

@Zaid.alani_ 3 жыл бұрын

@peace free you're the type of guys i say to them stfu and fasting is really healthy it's been proved so stfu

@afrojakhanom6060 2 жыл бұрын

its 7april 2022

@aamirairborne Жыл бұрын

Amazing video doctor. Thank you for highlighting the positive effects of Ramadan Fasting, while also diving deep on the nutritional and immunity aspects of it. This was really helpful.

@Maryam-sh1oh 2 ай бұрын

Thank you Doctor for sharing all your knowledge with us ! I am being following you since few years now and I love your videos how well informed are , eloquent and informative! May you be rewarded for your hard work and get whatever you want in this life ! ❤

@prpr6731 4 жыл бұрын

I like seeing videos that show Muslims in a positive light. Hopefully it will continue. Happy Ramadan to those who celebrate. To those who don't please try and help someone who is fasting by themselves break their fast on Zoom.

@HyperKetoGirl 4 жыл бұрын

Agreed, he inspired me so much that I even started my own channel about my keto and IF journey. Sinc eI live in the Middle East, I remember few years ago when I would say I'm breaking my fast people would be like but it's not Ramadan, as IF wasn't that popular here haha, and now everybody knows:)))

@abhishekmishraji08 4 жыл бұрын

Musliams do positive things... This world will always appreciate that

@Islam4ever2006 4 жыл бұрын

Thank you 💖

@prpr6731 4 жыл бұрын

@@HyperKetoGirl Haha!!! Yes even my friends & family in Cairo know about it.

@prpr6731 4 жыл бұрын

@@abhishekmishraji08 Yes but it is not always known. Lots of Islamophobia. We can change that one thing at a time.

@thebigpicture2455 4 жыл бұрын

My love goes out to all the Christians and Muslims alike. There has been a war on religion in the past few decades...constantly mocking religions on mainstream media/tv/news. Never give up your faith and the disciplines that go with it.

@lima5653 4 жыл бұрын

The Big Picture May God bless you always beautiful comment ✨

@shaquilleoatmeal203 4 жыл бұрын

☺️☺️☺️

@mustardroshi418 4 жыл бұрын

Actually u should give up on religion all together so there are no religion wars

@ninjatall15 4 жыл бұрын

@@mustardroshi418 thank you Abrahamic religions use religion as an excuse for wars/rape/suicide/terrorism/killings and restricting rights of women.

@karinagarcia3702 4 жыл бұрын

@@midovinci We definitely have the same God but we warship a different God

@tututindah8470 3 ай бұрын

I'm your big fan, how can I just find this amazing video after 3 yrs

@Drberg 3 ай бұрын

Thanks for the support!

@WorldStuff2468 Жыл бұрын

Great video about Ramadan Dr! Thank you.

@Hds.Incorporated 4 жыл бұрын

As a Muslim, and As the Biggest Dr. Berg fan in Bangladesh, I cannot tell you how I felt when youtube showed me YOU are talking about RAMADAN. I have tears I am so happy. My prayers and the Muslim communities prayers are always with you Doctor. You are a savior.

@HasnaJeff 3 жыл бұрын

But that vageta! Lol bless 🙏

@samojerom1046 4 жыл бұрын

We Muslims not fasting from food and water only, we also fasting from bad habits like smoking, backbiting, talking shit, abusing others, fighting, annoying others, talking bad words .... etc we are prohibited during Ramadan doing any bad habits that cause harm for your body or to others .... we do that for the sake of Allah and obey him to grant us the eternal life in paradise . Ramadan is a month of self discipline physically and spiritually .

@mannafhossain1263 3 жыл бұрын

Well said my brother.

@kisahpertanianbemban9277 3 жыл бұрын

amen..

@mayaw750 3 жыл бұрын

Selamün Aleyküm. Just wanted to let you know that "talking sh*t" is actually an obscenity. It's bad to say.

@DavidsonLoops 3 жыл бұрын

I thought smoking was haram anyway, and many of those other things are discouraged. Is it really common knowledge for those other things to be refrained from more so during Ramadan? Please comment

@KaifKhan-bk6bo 3 жыл бұрын

@@DavidsonLoops it is haram but a lot of people don’t seem to care which is destructive and dangerous. But ramadan is the month to eliminate and quit these bad sins forever

@sabatahmed7552 Жыл бұрын

Thanks so much, Dr. Berg for this amazing presentation, I am fasting during Ramadan, and as you said in your other video it cleared my acne dramatically. I'm seeing incredible results, I did not know this until I watched your video. I'm a super fan !! Cheers!!

@shafinasser9370 Жыл бұрын

Love your videos, and the way you explain everything clearly. ❤ One thing though, fasting in Ramadan begins pre-dawn which is approx 1.5 hours before sunrise, and finishes at sunset.

@PlayazXI 2 жыл бұрын

As Muslims, we just hear and obey and then years later we learn the benefits of everything we do. So fortunate to be Muslim. And so fortunate that Ramadaan is compulsory and not optional or most of us wouldn't be fasting

@ouizakaci4383 2 жыл бұрын

Hamdoullah

@alicemaarouf3911 2 жыл бұрын

Allah the Almighty , All Knowing . He knows what is good for us and ths benefits we receive from it . 🤲🕌🤲Alhumdulilla

@loveoneanotherdonthate 2 жыл бұрын

Allah hasn't told us anything....all religions including Islam are just man made ideologies

@MohammedMuhiUddin 2 жыл бұрын

Like robots, without question. We hear and obey. 🤣

@thoushallbefree5387 2 жыл бұрын

Allah knows what’s best for us!

@Blessedbears 4 жыл бұрын

I’m not Muslim, we are Christians, but I agree with fasting! The practice was spoken of in our Bible and it’s life giving and healing. I became so so close spiritually with the Lord when I did this practice! Even in pregnancy some fasting in my life has helped! Prayers for our world! You’re a great Doctor (you’re wife is precious too) and we truly appreciate all the information you give to so many! God bless you all and keep you safe and healthy!

@avim4896 4 жыл бұрын

May the Good Lord help American recover soon.

@hamala7437 4 жыл бұрын

The Lord Never said a Lie

@egyptman5738 4 жыл бұрын

i hope you listen to quran

@Eman99ahmed 4 жыл бұрын

Sasanian Soldier you misunderstood everything, you better shut up ok, and don't talk about our religion like that again : all those things you mentioned is back to The beginning of the Islamic call when there was war between muslins and the infidels who were criminals and abused Muslims and islam had to deal with them and treat them the same with principle of eye for the eye, the tooth for the tooth, and the body are darker "a life for a life " and if you read in Quran as you claims you will know that allah forbidden to kill children, women and the elderly I'm sure you don't know anything about us and our religion so keep you fuckin mouth close and leave us alone .. don't try to discredit us because you will lose anyway.

@omarelouafi6450 4 жыл бұрын

@@sasaniansoldier7118 You know what allah also said, he said that those who deserve to be shown the right path he well show them, So what you are doing well only fool those who deserve to be fooled and well guide those who deserve to go to heaven to read quran themselves.

@YousefFitness Жыл бұрын

Great to hear Dr. Berg talk about Ramadan. Ramadan Mubarak 🌙

@swarraich426 Жыл бұрын

I am Muslim n have been following dr. Berg intermittent fasting ideas for one year n it is actually helping me alot. I’m glad he made this video about Ramadan n tried to help us out. I request everyone that plz do not judge anyone n stay positive. Ppl already have been following him when Ramadan video was not there yet so spread positivity that’s what our prophet liked to do.

@pinKiwishimmerz 4 жыл бұрын

This made me so happy to see as a a Muslim who’s been subscribed to you for a while now. :)

@NJWAANAA 4 жыл бұрын

Me too💃💃💃😉😉😉

@moonislam8634 3 жыл бұрын

@javier that's great

@Zukreat 4 жыл бұрын

Thank you for sharing this with everyone, I myself adopted a ketogenic eating plan thanks to your videos as I’ve actually seen how it benefits me mentally and a feel as though I thrive on a higher fat diet . As a Muslim , I will be fasting during this month of Ramadan which starts tomorrow and it’ll be my first time to do it on a ketogenic eating plan so that I can see the full benefits of intermittent fasting combined with a keto diet. Thank you once again for your very informative videos and for continuing to make your content FREE and available for all of us to benefit and learn from. I will be sharing your video with my followers as I want to share how I’ll be doing Keto during Ramadan this year for the additional benefits, I hope I can stay off the carbs for a month 🙊Ramadan Mubarak xxx

@mowdahyagoub846 4 жыл бұрын

Zukreat me tooo this will b3 my first Keto Ramadan, its more like 2MAD with keto i guess, goood luck

@hoorulain5527 4 жыл бұрын

Zukreat Inshaallah will try and not eat samosas,bhajias and all the sweet stuff.its gonna be tough

@Zukreat 4 жыл бұрын

Almas yep it’s gonna be a real test ! Can we do it! I may document it on my snapchat

@lmanaraovaniggalla9098 4 жыл бұрын

Zukreat good luck👍👍👍👍

@ruth4489 4 жыл бұрын

Hey Zukreat, have watched your videos for years. Glad you said you will be doing keto during ramadan. I started my husband in a ketogenic diet but wasn't sure with Ramadan coming up. We live in Texas but my husband is from Morocco and he is Muslim. I was a little worried, put him on Keto because he is borderline diabetic, and now I wasn't sure if other Muslims would be sticking to their diets while fasting. I wasn't sure if it was successful. My husband likes to eat a lot of dates while fasting and other things from his country because it keeps you fuller longer. However, in USA, he must go to work every day it's not like in his country. Let me know if you have any suggestions as to what kind of meat is a good idea for Ramadan and Keto. I am at a loss and he has been doing this diet for 4 weeks, normally I try to feed him fish and rice or fish and potatoes during ramadan, and a type of soup right before the sun comes up to give him water and some food. Anything you suggest would help me. Thanks!!