My PCOD story - I am 17 years old right. I had been having irregular periods ever since I was 12 years old. First my gynaecologist said irregular periods were normal and they would get well in a few years. So we agreed to that. When I turned 15, I started gaining a lot of weight around my problem areas. We went to a homeopathic doctor who gave me some medicines. I took them for more than 6 months, but nothing worked. I again went to a different gynaec who suggested that I shouldn't take any medicines since they interfere with the body's natural course. She just asked me to exercise, eat well and maintain a healthy weight. Exercising is very important if you suffer from PCOD. Then almost 6 months ago, I started doing yoga. I did many asanas, especially kapalbhati everyday, and I have been having my periods regularly for the past 3 months and I also lost some weight. My experience in short : I would recommend not taking any medication. Eat healthy, exercise, do yoga. It'll get better.

I'm so happy that you did such a brave video. I was diagnosed with PCOD in 2010. I'm a proud follower now! God bless you. Keep all the good work going...

You are so great to share your story with your viewers. You can help so many people by sharing your experience. I also suffer from this but didn't have it diagnosed until last year and I am 34 years old. You're so right about staying active and making healthy choices. PCOS isn't an excuse to just let yourself go. Good for you, Friend.

You're doing a great job by educating young girls about this. You go girl! ❤

I'm proud of u shreya... good video n u have educated so much.. 👍

I'm so glad you speak on such issues! Well done shreya!

Hats off to you girl for sharing this with everyone, so sportingly!! Very informative! Thanks a bunch! 😇🙏🏽😘 Felt positive and got motivated to get back to exercising and a healthy routine! God bless you! 😇

Thanks for this video. You are such a humble and genuine girl. I have been watching your videos for a couple of days now. Awesome ideas and very inspiring.

You go girl! #powertoyou. It really takes efforts to come out of our shell and speak up about something that people/family/friends may not approve of and it was really brave of you to do it. #majorappreciation. Also, thankyou for spreading awareness about such an issue. I'm sure it's going to help a lot of other girls who are in their awkward teenage phase too.

u r the most generous person for sharing all this important info.. u r an awesome human being.

it's really helpful shreya and I'm very happy that you came up to share this with us thanks and I appreciate it 👍😊

You're amazing and very brave! loved the way you explained everything so clearly. Thank you so much.

thanks for sharing shreya, i would surely share this video with my friends ,touch wood i nvr had pcod but i watched ur full video to know it in detail and believe whatever u shared is helpful for every girl 😊 ur the best shreya 😘

I'm so proud of you dear Shreya! I was diagnosed with pcod in 2010 n ever since I'm trying to half-heartedly lose weight.... but your motivation at the end of the video moved me. I had even paid one year gym membership too...n I used to keep having tons of excuses to avoid it...but not anymore... I do want to get better n i will begin a new chapter... thank you very much dear! Keep up your good work!

This was really helpful Shreya!!! Thanks a lot 😘 and keep it up 🙌

Ohhh myyy godddd, tho this video is 4years old, I swear I can relate every single thing to what you said. I'm badly dealing with pcod, and I needed this inspiration. Due to pcod I'm in 3rd grade of depression now. Donno how I'm gonna cope up wid this n heal myself, pray for me 😭#shreyajain❤️

u r doing grt job..... very informative video ,,,tnx lot for sharing your knowledge and experience with us,,, keep it up ,,,,may god bless u always ;)

Admitting your weakness on a public platform?? 😲 This is a very gutsy move.. More power to you girl :) you make us so proud 👍 I have mild pcod due to stress and weight gain. I can relate so much to you. But I would shy away from admitting it. Your post was so on point. It was very informative.you inspired me. I'm truly thankful to you for this post.you go girl!! ❤✌

Love this! Appreciate your honesty 👍🏻

You have so rightly spoke about the facts . I really appreciate your honest effort. great job

thank you so much for making this Video... it really helps me!.. 😊

3:02 is when she actually starts talking about pcod. ☺

Great job Shreya. It takes courage to put your story across to wide masses but you did it. Infact you have tried spreading awareness and helping numerous girls out there which is a wonderful thing. Loved your video. thanks! :)

I am so thankful for her to speak about in detailed, I think I love her more after her speaking about more realistic things..

I'm so proud of you girl... Thank you for the video.. We should all take great care of our body and health.. ! XOXOXO

Indian education should have all these topics and subjects like how foreign education has. Just the maths and social really do not have anything to deal with life tbh. Indian education is a bad education system. I'm suffering from PCOD too. I'm married trying to get pregnant. I'm 23 and I just came to know what these PCOD and menstrual cycle and how it really works. Because Indian education never taught me that. I right now live in Kuwait and I'm trying to cure it with all that hurt and badly broken inside. I hope someone sees this comment and raise your voice towards Indian education.

An amazziiiinggg video!!! The best one I have ever seen on KZfaq until now and great courage... Hats off!!!

wow shreya.. I became a fan of urs.. more power to u for explaining this.. loads of love

thnku thnku soo much it ls dfntly gng to hlp my 2 czn sisters.... n m sure they vill b thanking u.... ua d best baby doll...god bless u n get well soon... love u😍💋💕

thanx for doind dis video it is really helpful it encourages me really well it vl help many girls thanks😍😍

I'm so glad that you shared this. I suffer from health problems as well and I totally get you on feeling like sometimes you feel as if you're silenced to speak about it. I am inspired to talk about my health issues here, because of this video. It takes a lot of courage and bravery... Power to you Shreya!.

Thank you, thank you, thank you so much! Love you SJ. ❤

Hi SJ! I'm a PCOD patient from about an year and inspite of being a biology student, I didn't have much knowledge about how to take care. Firstly, I'm really skinny and it was shocking how I could have a disorder as such in the first place. And since I was under huge amounts of stress, I wasn't even sure how to take care of myself. I totally understand what you've been through because of the sudden hair growth and acne and to talk about it is just commendable. I'm sure your late grandparents would feel so proud of you. You're an inspiration to so many young Indian girls. I can't even tell you how much more confident and determined I feel to get rid of PCOD and love myself for who I am after watching you. Loads and loads of love. You rule this world, girl! 😘😍👍🏻

Hi Shreya, I just got diagnosed with PCOD. Your video was very helpful and supportive. Thank you for sharing your experience and your story. After watching this video I kind of feel positive about it :) Thanks again

Shreya Di I just have to tell you this, I freaking love you! This comes from a girl who has PCOS and hearing you out today... I can't put it in words but it really.. did it! I literally love you for this! more power to you❤💪

Thanks for sharing this video ,, i do appreciate ur work to aware women through ur personal experience ,, this is a perfect example of a true youtuber💗and respect u

Proud of you girl ! It feels really gud to have ppl lyk you around who can share their experiences so brilliantly .I'm just 17.I have endo but still I lyk to educate myself abt pcos too .And lyk you i also believe that exercise is the only magic in these cases .Thank u :)

Just one thing for you, #RESPECT.

You are such an honest, straight-to-the-point speaker. :)

superb job. Shreya Jain. Thank!! you're speech was informative.

and the summary is looose waight & do regular exercise. and i like the way u talk in english . nice video Big Like ...

thank you yar shreya , my sister is suffering from pcod from last 2 years and only today did she told me , she has been putting lot of weight she has acne problem she has facial hair growth , i used to scold her for being so fatty but today when she told me about this ( she didnt told me earlier as i am his brother , she may be feeling odd to tell me this ) but you know what she is my baby sister and i am feeling very guilty now becoz i used to scold her due to ignorance , damn i will now take her to a doctor for her checkup

can't explain in words how much we (subscribers) respect you!! ❤

Thank you so much Shreya di ❤️ I really needed this video ❤️

One of your best video! Very brave of you to address PCOS, it has become really rampant amongst young women and yet, nobody talks openly about it.

thanku so much. I too suffer from pcod from past 3 years. all the things that you mentioned happens with me. generally ppl don't understand when you are gaining weight and having facial hair. You are doing great work 👍

very helpful info thanks shreya n lots of love u'll always be my best youtuber will definitely share this thanks

Finally I was hoping for this Tysm Shreya !!!

I came from your makeup video and glad I clicked on it. Been dealing with it for over 10 years ends it's been tough

hey gorgeous! can you please do a review on maybelline fit poreless foundation please Thankyu 😘

Thumbs up for coming out bravely on this issue. It does takes a lot strength to share one's personal story. I too have been battling with same since 7 yrs and I must say this more than the medications and weight loss what one does require is encouragement and constant support of family and friends to come out of it bravely.

Really a very good explanation, thank you so much, seeing these symptoms I think I may have pcod I have just one question after the treatment u took for pcod , now do u have any facial hair ?

Hi Shreya, I just wanted to know how you deal with the excess hair growth? I am also a PCOD patient but I am struggling to deal with the hair growth... Thanks for doing this video! We need more people like you to make videos like this and educate the world! Xx

I was diagnosed with PCOD this summer and it was such a shock. I am so thin due to it and I'm not even able to gain weight. Thank you for this video

Hi Shreya , thankyou for this wonderful video 🌹 One quick question , I would like to know how did you have the ultrasound for checking the PCOD , externally or similar to pelic ultrasound ?

This video is probably one of the best videos and the most helpful video I have watched today. I am so glad and thankful to you that you uploaded this video and I am so sorry that I didn't watch it before. It was a really helpful video as I know alot of girls who are close to me suffering from PCOD. Thankyou so much shreya for uploading this. I am seriously so proud that you uploaded this video as it takes alot of courage to talk about such an issue on a public platform where people judge you without thinking. I am sure it will surely help alot of girls just liked it helped me. Love you ❤❤🙆🙆

Thank you for this. I also have Pcos and it was gone for about two years. Now its back and yes, I agree with everything you said. Its very important to exercise!

Hey shreya !! Nice work 👍, y dony u do an updated video on this topic !! It would be really helpfull.

Thank you so much for this video. Someone i know just got diagnosed with this and this video has helped me understand what i can do to help. Best wishes

WOW! THIS ONE IS THE BEST VIDEOS OF YOURS. I AM REALLY IMPRESSED BY THE COURAGE OF YOURS TO TALK ABOUT PCOD SYNDROME. I AM ALSO THE PATIENT OF PCOD. I AM ON MY MEDICATION AND OF COURSE I AM DOING YOGA REGULARLY. THIS IS SOMETHING EVERYONE SHOULD KNOW ABOUT AND TALK ABOUT, BUT PEOPLE WON'T DO THAT MUCH. FEEL SO GOOD AND INFORMED AFTER WATCHING THIS VIDEO. KEEP IT UP!

Hey Shreya am a yoga instructor and quite a few students of mine have suffer from pcos..u r absolutely right on letting people know that exercise is the mantra..i have visibly seen differences .many of them eat pillss its just going to drain u down..

I thought I ws going through all dis alone.. In addition to what all you explained I would also like to add one more drawback of Pcos that is loosing hairs.. I have major problem of hair loss in my Crown area nd it's quite depressing.. I hope it cures soon. I have lost around 15kg nd yes it feels a lot better in my mood swings.. Thanks a lot for your video. It motivated a lot 😊

thank you so much forsharing ur pcod experiences and for the awesome and informative video on pcod... felt very encouraging by watching it

This is the best video u ever made although I like all ur videos but this one ws the best. I literally felt each n evry word u said God bless you dear love u :*

Great Video!!! Educative and Motivating!!! This problem may also triggers if you have Vitamin D deficiency

it was an awsome video for me...m also a pcod patient...plz do a video on the exercises for this

Thank you soooo much ! I just got to know that i have this.. and i started crying but after this video im sooo relax.. thank you shreya you really helped me alot

Hey Shreya this video is so so so helpful for all the girls out there. And hats off to the way u actually explain each and every thing in such a simpler way. This is what makes u the best youtuber for me. Thanks :)

I went on the ketogenic diet and my facial hair and patches on my face cleared up a lot. I believe people with PCOD often have hidden food sensitivities/allergies. Going off those foods help reduce water gain. Also, healing leaky gut from stress etc. Also, taking pancreatic enzymes, pancreas helped but had to take them through the temporary flare up they caused through the healing. Some people say you can eat dairy and keto., I think giving up dairy reduces insulin release which is involved with PCOD. in other words, no dairy.

I am having PCOD I hope it gets cured

I'm so glad that this video brought people together who are going through the same issue... I thought I was struggling alone....

Thankyou for sharing your experience !! Appreciated!

Mera bhi pcod problem tha but abh mera pcod thik hogaya even im 1month pregnant plz guys pray for me

problems with me :- _ thyroid _ weight gain _ pimples on my left chin for last 2 -3year . _ period miss last month _ all time feel tied _ no excising. 😢😢😢😢😢 _geting emotional _depresion for last 7-8months _anger comes very fast 😥😥😥

It takes a lot to speak about such and issue. I love you for all what you do.

such an amazing video. i have shared it with so maby cousins of mine. thanks for coming up with something different from what other people are doing:)

i am also suffering frm pcod....and i lost around 8kgs and i m working to loose more,10kgs...my progrm is going on shreya ....ur video is so motivating...luv u ....

Thanks for this advise ,am currently also struggling with PCOS

Thanx a lot Shreya....I have been diagnosed with PCOD 2 years ago and still suffering from it.Your videos is really informative....:)

ur so brave and that's the reason y I like u so much !... thanx for making such a video , I wasn't even knowing what is PCOD or even if there is someithng which is termed as it !... love u girl and keep making video's like such 😘

hi .. i have been struggling with this problem since past 3 years. will the unwanted facial hair vanish once m healed ?

I got bloody scared watching this video...I have gained weight but no other issues...this Monday I am going to get myself checked...

Hey! shreya...thank u for making dis video coz i had no knowledge about wat PCOD is...tysm it was really vry informative♡xoxo♡

Nice shyera...i follow ur evry tips,i m facing some prblms n today in 2019 i have searched how u cured it...thnxxx...i like ur way of talking💖💖💖

hello..great effort it ill be more helpful if u mention the kind of exercises don by u??? waiting for ur replyy..

Thank you so much for this video.A few more things I would like to share from my own experience. Yogas and diet was the best doctor for me. So apart from any form of physical trainings if you can manage to spend half an hour regularly from your schedule on the below Yogas you'll be really benefitted. Yogas like : Bhadrashan Bhujangasan Chakki chalashana Noukashan Dhanurasan With 15-20 minutes of kapalbhati pranayam And for diet the biggest culprit is simple carbs...so if you can switch to a portion controlled diet rich in complex carbohydrates, good fat, and proteins with lots of vegetables and fruits which are less sweet you will definitely see some good results. With all these sayings I would like to admit that these habits need patience and perseverance. Even I'm not a doctor, these helped me a lot and so I felt like sharing this with you 😊

Thanks 🙏 alot dear dear shreya... Your video is very really very helpful for me....my good vibrations and blessings for you dear thanks a lot again 🙏🙏🙏

great job shreya... thanks for the video.. very informative

i was diagnosed with pcod when i was 17, my doctor said that this disease heals with time. she told me to have a healthy diet and just gave some medicine for my painful periods.. now i am 21 and i have no problem of irregular or painful periods. my pcod cured with time

thank you soo much I am suffering from the same and thank you I can't tell you how much you help me by doing this video

Love ur videos. And i always find u pretty regardless of ur weight issues

I would give you a standing ovation for this video. U don't know how u created an impact on me with it. Thanks alot.

Hello Shreya didi :') I've been diagnosed with pcos a year and half ago. I was so stressed out when I got to know. As I had to cure it, I started my workout. Guess what? I'd lost around 20 kgs. But last year due to my exams and stuff I gained all of the weight. Your video is so so so helpful for me and for everyone else too. HIGHLYYY MOTIVATED. 😊 Thank you so much. You're the best KZfaqr. ❤ Lots of love. 😘😘😘😘😘

I am 15 and I have been just diagnosed with pcos/pcod and I hate it so much people make fun of me because I have a hairy face plus I'm Indian in a white community and I just hate it :(

Thank you, after watching this video I visited my doctor and I have been diagnosed with PCOS. Shreya thank u very much you are my saviour if u wouldn't have uploaded this video, I won't have visited my doctor for checkup. :) Love you brave girl. Keep up the good work:) God bless

Hello Shreya ... I recently started following u and u have become a great inspiration for me .... and this video has helped me soooooo much as I am suffering from the same problem and have got diagnosed with it seeing the same ....... u really are doing a great work and all the best for future 😊😊😊😊

Frnkly spkng loads of respect to u! I hve pcod m hve strted working out recently! I didnt knw 75% of thng u said! Means alot tht u made ths video was open abt ur lfe n ur story m glad u did tht! M pumped n motivate to workout nw! Thnxxx alot for the video

i do agree on exercise point... it actualy happens..i also experienced it.exercise is the easiest way to cope with it..

Thanks for sharing I really needed to know those things. Can you plz tell what exercises you do or are good for such conditions like only running or cycling everyday is enough ?

I was recently diagnosed with this and I'm only 15 years old ! thank you for this information. ❤ Sometimes it gets hard because I don't know anyone else going through this and the hair growth and my weight brings me down a lot .