I'm on day 1 right now and I can't! 😭😭 it's so hard!!! I himself really want to eat something else ((((

Just a general tip, not just for dieting- Tomatoes are rich in oxalates.. Which can form stones in your kidney. So to flush that out, you need to have more water than usual. Drink up! 👍🏻

you should only have potato on second day for breakfast...thats all!!!! its full of starch..you will see better results if you refrain from it others times!!!

man. you are one of the most hardworking person ive ever seen. it takes a hell lot of guts to BE HONEST enough to disclose how much you weigh in front of the whole world and hands down so much of self love, my god this is very very motivating. ill surely try this after my ramadan gets over. and girl, you have no clue how motivating you are. keep goig there, were here to support you. #SelfLove love youuu loadsss mannn.

I did this 1yr back n losted around 9kgs in 12 days. Gonna start from today aswell but I do little cheating also🤣

I lost 2 kgs and today is the 4th day of gm diet.... thankx

from day 1 to day 6 you followed as per the instructions but day 7 you eat big bowl of rice which should be small cup of brown rice , also potatoes allowed only on day 2.. and you didnt do a weight check to see how much you lost

This GM diet is good for detoxfying the body but not for weight loss. When u r on strict calorie deficit u will loose water, muscle & fat. But, wht is required is to loose only fat. If you are looking for long term results this will not help.

Today is my 1st day of GM diet.Currently my weight is 65.3kg so let's c if it works for me or not.

Hey :) I'm on day 4 and I'm wondering if I can still drink the 8-10 glasses of water extra to the milk or is it not recommended?

Hi shreya.. Have you taken this diet from dietician? When i did my GM diet i ate only 1 potato on day 2. I was 10 kgs overweight also for the soup i used cabbage. Your diet is slightly different so just trying to check. 😊

I follow this diet and I loss 8 kg ..but I eat no potato no chicken no beef and no rice :)

wow 5kgs great... i started d diet on d 3rd day of ur diet bt it lasted for 2 days... i cldnt control more than dat... 😟😟

hi shreya... would like to tell you that, GM diet will show immediate results but they wouldn't be for longer period. Doctors suggest us to intake all vitamins nd proteins nd carbs which are required for a day. So please have a note on your weight and also check if u r feeling weak any time. this is from my personal experience... stay healthy beauty!!!

it should follow all time aa? another doubt s if we leave this diet any side effect or gain weight happen?

2nd day u eat potato but potato is not good food in loosing plz rlpy me ur ans

hey plz can u tell me can i have tomato soup throughout on day 4 and one more thing can i do tomato soup instead of wonder soup

How to maintain this weight and not lose much weight after ending the diet without eating all those yucky liquid food without salts etc

During this diet can i take lemon with honey at empty stomach.....?

yeah i think this z nt r8. but shreya is ok wt tht n i knw she knws very well wats r8. n she working very hard n also she hs lost much weight.even i ws suffering frm weight problm but i work hard do yoga n walking n really nw weight is undercontrol.

Yes I would love to see more fitness videos. This was one of the best videos by you and one of the best fitness video I have seen..

I'm going to try this week starting Monday-Sunday........I'm trying to follow exactly what she's been eating since she got amazing results!.......I'm currently 60kg/132ibs

Hey shreya. I enjoyed watching this video and it has inspired me to take up this diet as well. 🙈 Can you also show us your workout routine, the exercises that helped you lose your weight please. It wud be of great help to many of us hea im sure. ❤️

watermelon is not seasonal right now, is there any alternative? If so, please tell. Thank you

I have been watching all your videos but some how this always tops my personal list..The candid way you put this video❤️

can we have tea or coffee during this diet? may b without sugar? pls rpl

Its my day 1 and i am 80 kgs...i am starting my day with 1 apple and 2 glass of water also after 1 hr i have did 20 mins of cycle and post workout i will be having a glass of water and will be having a bowl of watermelon at 12 and at 3 had a orange and at 6 ate a bowl of watermelon and eve i have did 20 mins of cycle and at night ate a bowl of watermelon in total i have had 14 glass of water...will update on next day😉

Hey shreya just a question.... Plz dont feel offended.... But are jains supposed to be having potatoes.... Because I have jain friends and dey dont eat potatoes or onion

I have lost 4 kgs after day 1 of gm diet...so i am not going to continue it...as i am losing weight very rapidly😑

U can't eat potatoes on day 2

Youre so real, absolutely love it!

but gm diet have so many side effects also I'm facing them too much hair fall and irregularity in periods too much hormonal changes, insomnia too,dark circles so plz plz plz take care it's not gud

my friend did that...it's not good..initially it make you loose weight but after sometime one gains again this diet was banned..because the body needs nutrition .you should read the book of rituja dewakar...loose your weight not mine...my bhabi lost 15 kgs just being in normal home cookedfood

Hey, this video was so detailed and on point Ms. Jain !! Really helpful. Also, what was the abs workout you were following ?

may I also know like how much gap you may prefer between the diets and what you eat at that time.

It’s currently 03:40 in the morning and this video inspired me to get out of my bed, go downstairs into the kitchen and drink a glass of water 😩😂

Thanksssss today is my 2nd last day i lost 4 kgs i started with 65 kg and now am 61 😍

Good going Shreya! Is this version of the diet available on a link that's easy to access? In terms of what to eat etc.

Hey shreya congrats on the weight loss Your skin was really glowing by the end of the diet However as per the diet you are not supposed to eat that many potatoes Potatoes are only allowed as the first meal on day two to kick start the fat burning process. I think you will probably drop much more weight if u eliminate the potatoes the next time

can i drink green tea every day ?

FRUITS IS FULL OF SUGAR, THEY GONNA SPIKE UP BLOOD SUGAR LEVEL INSTEAD TRY TO DROP YOUR CARBS INTAKE.

Hi did u experience any kind of side effects during this diet plan....... Like hair loss, fatigue?

I have a question.... Do you get your eyebrows done ? Or is that natural

Hi.. Thanks for sharing this video.. Can you please confirm if salt is allowed in this diet? Regards

Hi Shreya .... Can u confirm if I can have boiled/grilled Chicken on 5th & 6th day of GM diet instead of rice ? .... Please do respond as I'm on my 4th day today and lost 2.5kg so far... Please confirm if boiled non veg can be included in 5th & 6th day along with rice or instead of rice

how do u complete 10k steps..like u include only the time u walk or u include all the steps u take thruout the day..strolling around etc

hi i did gm diet bit i could not loose a single pound in first 4 days previously i used to loose weight one thing is that i used to have a cup of tea woth fat free milk is thay the reason that i did nit loose weight??first day i had an apple and water melon with kiwi and some pineapple day 2 i had vegetable soup mixed but had chicken cubes in it 2 3 cups all day dinner 2 carrots day 3 i had apple breakfast same soup lunch and dinner with some kiwi day four i had 2 glasses of milk and 3 bananas so far this but i did not loose a single pound i cant uderstand why also i do exercise 1 hr brisk walk with jilian michelle 30 day shred plz plz plz help

Some serious motivation here 🙌🏼🙌🏼 hats off 😍

congos for wot u did it girl:D i have tried this diet and couldnt hold it too long as i was constantly hungry through out the day.... did u have hairfall problem n darkcircle with tis diet?

such an Inspirational Video. You go girl! 😍😘

did u not take any salt in this diet , but if I have less amount of salt to food on my 5th and 6th food,thank you nice and true video,pls reply

I'm on day 2. lost 1.5Kg so far.

Well done but I am not sure potatoes should be part of the veggies for this diet just as much as banana isn't part of the fruits .

I would like to know the substitute of tomatoes. i just hate them and puke after k eat raw tomatoes. *tried once in the gm diet* Tomato soup however is bearable.

Gud work shreya! U r an inspiration 🙌😘❤

hey shreya i commented on ur video first tym..n btw u r amazing😙😙 kudos to u girl..keep going..

Hey just had one question for day 4 when you have to have milk n bananas can we put something in the milk as I can't have plain milk and ya any alternative for bananas as I really dont like bananas!pls reply

very nice video shreya. kudos to u for such an elaborate and detail video and so much of hardwork ☺ 👍.. and can u tell which type of diet u followed after gm diet completed. I have tried gm diet once. But it was dificult to maintain same weight later aftr one week.

Can I drink green tea in this diet plan

very helpful...u skin lukd so shiny n bright on day 7....will gv a try

cam we take tea plz tell?

helpful..i tried it once...n den continued with workouts. der is a noticeable diffrnce in my body. Such diet cn be a temporary solution(as u hv mentioned too)Long term fitness comes from developing a daily routine of healthy habits. N yes exercise is smdng to cling on.

It's my 6th day of GM diet and i haven't reduced more than 1kg till now😭

Can i use sugar with milk on day 4 ???? Say You can.. Please if not i can't

Love love this video. Doing this next week onwards. Thanks a ton Shreya

did anyone recommended you this diet or you just started by looking somewhere or did you consult any dietician??

Hey shreya I have been watching your videos and I have got a question for u, If I am not mistaken u do have pcos, and as per I believe losing weight with pcos is really hard. I am struggling to lose weight, I am hypothyroidism , and not sure whether I have pcos or not, I might have it, will get it checked , but I just canttttttttt lose weight. I eat healthy and clean and still cannot lose weight. I was wondering if u have an answer to it . I am getting married in 4 months and I desperately wanna lose 13-14kgs weight please help

it's really difficult for me to do but vl surly try 1c!! n I saw dis video vt 2 samosas 😂😂

Can I skip potato and banana . can we follow the diet during periods

were ur parents ok with u doing this diet? cos my parents are against any.. even though I exercise regularly and eat healthy...I just wanna do this

can we drink black coffee or lemon water through out the day ?

i always admire you shreya ... and watched your all the videos .. but this video make me comment .. ohh myy godd .. superb advices and i will going to try this love 😊 you are my all time fav8 youtuber 💝

hey Shreya this is really really helpful 😊

Plz show us a complete weight loss video like how u started den what diets , tips , excersices nd routines u followed how ur body changed etc all in one video

Hi Shreya....I loved this video...I have tried this diet once but I couldn't finish succesfuly I screwed up in the end...but I love ur determination n it gives me lot of encouragement to do this once more...I would like to see some vlcc product reviews and beach waterproof makeup tutorial...love love

do we need to exercise as well with this diet plan???

*Watching this while eating a huge slice of cream cake*

Loved it shreya!! I'l try to follow this diet.

im 55 kg I did the diet and did not cheat at all , I just lost 1kg !!!! but it worked for my skin , thanks for sharing anyway. cheers.

Great video.. 😍😍 Instead of baking d vegetables.. Can we jus boil them??? Waitnig fr uh rply😘hope u will rplu soon. Gotta start dis GM diet

Watching this after 6 years in 2022 ! 🤞🏻 Still best video on GM diet

Its commendable shreya.. I just can't think of myself doing it. Please tell me some easy ways to skip dinner. :( Lots of love.. n yes we would like to see more fitness videos.

haven't watched it yet..n I'm so excited!! was waiting for so long for such a video from you:*

hey Shreya I recently saw this ADS makeup fixing spray and it was worth 175 rs only.. so I wanted to know more about this product.. can you do a separate review on this spray and also a video on affordable makeup fixing sprays available in India... thanks bye. 😘

Hi! you have got really cool videos.Just wanted to put somethings out there,watermelons contain around 90% of waterrice is made of starch you cannot drain starch out of ricecarrots have negligible amount of vitamin C.No hate though.take care :)

awesooooommme sj☺☺☺ good job

Wow wat a timin shreyaaa .....just thinkin of strtin a clean diet for glowing skin and a good body for eid...... yessss gonna strt this

You are so inspiring. This is something so knowledgeable. Keep up the good work.God Bless You O:)

I personally feel you looked best in 2014-2015! And I swear in this video you are again looking the same! *drooling* loved it! :*

hey shreya for how many weeks should one follow this diet in a month.

Am following gm deit plan can I take Patanjali aloevera and alma juice empty stomach

A very helpful video Shreya, really liked the GM diet for temporary or quick weight loss, & u look beautiful, please do more fitness videos........

shre ya pls advise are you not using salt in this diet?

Hey sherya do makeup by closing ur eyes..... #challenge ☺

3 Banana 🍌 with 1 1/2 cup almond or coconut milk 🥛 with vanilla extract and cinnamon and cardamom in blender ! On banana day

hope to start agn... thnks gurujee... ur my inspiration...😘😘😘😘😘

very helpful........very very helpful for me...love u sherya

hi ur video's are fab in one of ur video's u have used products from meme box do they deliver to india

Can we use green tea and detox water during GM diet?

D most important thing is der is difference betwn d weight loss n one is a thing where v cn c lyk yaaa i really got slimed down so my question is.. Dng GM diet helps to loss weight internally widout visible result? Or d result is visibly slim downed body?? ✌