More strength to all those who are suffering. Hope this video help 😇 Amazing one 👏🏻👏🏻👏🏻

I have also suffering from this problem mam and then again i have this problem. I will do yoga and exercise it is very helpful to me....... Thank you very much mam....

This video was so helpful 😭😭 I was so stressed out when I was diagnosed with pcos and I'm not gonna lie I thought this was the end of me but watching you talk so chilled and encouraging us. It was definitely helpful. Thankyou

Wow mashallha bohot achi video hai tum jayasa log duniya mein hoga to kisi ko apna life mein problems nahi hoga thanks for sharing dear ❤❤❤❤

Di I really like you.. the way you share things really feels supportive. I'm facing the same problem and I incured so much on medicines. And same happened with me she just scared me totally. She said I have to take medicines whole life to have my periods.... She didn't motivated me at all to change my regime. But after watching this video ur my inspiration...❤️❤️❤️ Lots of love to u... Keep going 👍🏻☑️

Same story was happened with me...after my higher secondary examination in 2015....acne came out in my face and irregular periods also......yes there was no change after aloepathy treatment so i have moved to ayurveda...

Happy to see videos like this ❤❤ the only reason am working on my videos is to help other cysters

Thank you so much for your experience, today i diagnos for PCOD and became completely negative. But after listening you now i feel much positive. Thanks a lot. God bless you ❤️

I feel soo good that you shared your story about pcos even i have pcos di thank you soo much 😘😘

Please do share the workout and yoga which helped u to cure this.

I was diagnosed infertile at 19, told was never gonna have kids never had a regular period, pretty much checked off all the symptoms of PCOS BUT last 2 months we celebrated my daughters first birthday conceived naturally with herbs remedies

Jab app jaise log information dete hai tho bhot ache sai smjh ata hai and jab doctors bolte hai tho stressed feel hota hai 😭😭❤️

Tqsm ruchi dii for this video a much needed one for me💗🙏 please do a video on yogasanas which u hav followed for pcos dii🙏 it will be a great help dii

Yes, it's true, and thank you for sharing your experience

Loved your way of expression. Ab mujhe b hair fall K liye check up karwana chahiye I guess.

Thank you Ruchi for this video. And u right absolutely right doctor always demotivate us and from today onwards I ll also try to change my life style

Hi Ruchi .....love c your vedios which are very informative.......and really wanted to know the yoga exercises which are particularly about pcos

I also had PCOD and I cured it without any medication.... 1.I joined Gym. For heavy exercises and yoga 2.Avoid proceeds foods 3. Completely cut down sugar for first 6 months then later in moderation means very little. 4. I use to run for half hour daily. Aprrox 4-5 km 5 I also use to clean floor without mob means by hands like a duck walk. By doing this I lost weight and my cycle was regular again.And know I eat every thing but in moderation

U literally motivated...me....i was so depressed bcz of pcos 🙏😔♥️

Thanks di 🥰 me bhut jyada tension le rhi thi muje lga ye bhut bdi disease h 😢 but ab muje pta chal gya ki ye koi disease nhi bs lifestyle disease h, ab se me apki baate follow krungi ❤️

I sincerely got no words to describe what I am feeling right now……sooo relaxed I am now after hearing all this….and it is the truth….the huge you imagine a problem the huge it’ll become so just relax there is nothing in this world which has no solution but for a solution you need a peaceful mind and positive attitude….a human brain is like a magnet so want you attract you get.I am too having pcod and have gone through alot of youtude videos and doctors too who says that it can’t be cured but remember there is end of everything the pain the happiness the ailments human etc ete soooo be positive Drink 2-3litres water every day Excerise regular Do yoga Include nuts in you diet Stop consuming everything thing which is packed even if it says Organic Stay positive Don’t stress over the things you can’t control Love yourself 💞

Right Ruchi di n thanku so much.is trh k problm mujhe ho rhe h.plz yoga wali video v laiye

Which Ayurvedic medicines you took and can you tell name of the Doctor from Bhopal who treated you?

Yes ruchi .. we want to know the yoga ... Its vry helpful for us

Yes I want to know which yoga you do and kadha recipe

I'm vry happy ❤️😍😍 uh are my inspiration 😘😘😘I lob uh so much

Yes that's true.I had pcod since 2 years.good diet,gd sleep,yoga,less junk, sugar & positive thinking can heal you.I hv also stopped depending on medicines.keep urself hpy, active & disciplined .u ll be fine❤️

In January i was diagnosed with pcod...and i paid total 21000 for medications and test in past 3 months. .and last month i stopped these medications and started exercising...i m seeing changes in my health....so from also my experience life style changes ko sahi track p lana hi iss ki medicine hai.😊

My both ovaries are polycystic.. I gained weight and mild ache and facial hair, lose of hair. I'm trying to get rid of it. I'm very lazy in doing yoga, so I planned to run in the morning.

Thanks for the info but my question is How did you get rid of FACIAL HAIR?

Hello, I'm in the initial stage of pcod & i faces the irregular periods, night sweats ... I'm very scared after knowing that i have pcos but after watching your videos now I'm feeling relax but can you suggest me the ayurvedica medicines & yoga make a spcl vdo for this...this will be very helpful for everyone 🙏🏻

Amazing Sister!!! Medicine and yoga , exercise including se unwanted hair remove ho jayenge?????

Hi Ruchi ! Love yr videos, chirpy nature and yr fab witty and comic comments. Can u please make a video on your watch collection and especially the name of the brand and the model that u r wearing at the start of the video. It is not Daniel Wellington as this one has a huge square dial

A really helpful video. Please do share your daily lifestyle routine and also your exercise or yoga routine which could be helpful for us so that we can get some guidance and it helps us on how to be fit and healthy in our daily life. Thanks for the video . 👍🏻👍🏻

Apki bato s bht hosla mila hy wrna aj mein bht roi yeh soch k pta nh mje ktni bari binaari hogi h or hair fall s bht preshan

Thanku so much dii my story is exactly like you I was Soo scared soo much but now I'm confident that I will be well soon😊

The best positive video I have been seen so far after being diagnosed with pcos.

I think I should see a doctor soon beacuse I am having excessive hair fall, obesity and acne from a very long duration

Hi ruchi how are you. This video is also very helpful. thank you for uploading. Yes plz make video on yoga.

Yes plz do..we exited to know about excercise.

Thank u ruchi I am also facing cystic acne on my left side face..

Meri b yhi problem h pcod ki me b bhot preshan Rehti hu ab me b exercise yoga wagera se apni problem solve krugi mene b kafi ayurved Medicine li pr ab me apni life style Ko change krugi thanks u didi pray for me

Plz share the yoga exercises for pcos as im also having dis prob. Wud be great to knw ur routine to improve pcos.

Thanks for spreading positivity on this major topic 👍👌

I grow a better beard than my husband and I just turned 34... I'll take the beard fine. But the acne I havent had since I was 14 lol I get facial hair and acne yay 30s....seems a bit premature. Reached out to a homiopathic

Plz di share the yoga ..And also if possible can you share the ayurvedic medicine as well ..Which you have taken for yourself

Great dii it's kinda postive video especially when you've pcos and also the stress about this condition ❤️✨

How confident she was while talking just amazing ♥️

Same happened with me.. i was so terrified when exposed to pcos but we can cure it naturally just need to keep a track on our lifestyle

Di please suggest yoga and tell also which type of harmone test u did... because many harmons are are there....and i think they charged for single harmone

Thnku After seeing thi vdo I get a positive vibe about pcod🥺🤝

Omg, the same cystic acne, this never goes, i thought it was normal pimples at first, but then for a full year this never left my left cheek and when checked, i had cysts in left ovaries.

Great suggestion dear😊 1yr pehle mera pcod the..test karwaya tha.. Fir medicine liya thik hogaya kuch mahine bad fir wapas ay gaya, fir mene exercise kiya zada pani piya sugar kam kar diya khane me.. Thik hogaya tha.. Abr 3-4 month pehle meri exm thika uski bajese lifestyle pura change hogaya😣😣😣 mene sab khana start kar diya tha chocolet ice cream bahut zada khaya exercise bhi nehi kiya.. Ar mujeh firse period me problem hone lagi.. Now I will follow again my previous routine🙂hope for best... 😥😥😥i am very upset😔😔

hi di! i just diagnosed with pcos the previous day. iam so helpless rn.Wanted to start yoga which type of yoga helped you with this condition?

Thanku so so so so much for your positive views and your experience. It really help me to gain confidence again. And I think that my pcod will be cure. 🥰🥰🤗🤗

Pls share your yoga and exercise routine...

I have pcos and I was very sad but u said that koi badi baat nhi h so noe I'm feeling good ..u are very positive person 👍

Thnxx for sharing Ruchi mam .....I also suffering from thyroid .....

THANK YOU SO MUCH❤ jo story aapne btayi apni by god same story h meri ..ALYOPATHIC use krk mai preshan ho chuki hu.

So helpful sis 💜 I feel better u know that's so trueeeeee 💜🌸 yoga/excercise and lifestyle is the only thing by which we can win These days also in KZfaq the way doctors/People creates fear among people is ridiculous I also went into stress & depression those phases were bad memories for me but I also learned a lesson from that as well PCOS became my motivating factor as well hope we all recover from this problem soon #HareKrishna ❤️🙏

Thank u very much Ruchi for sharing this problem with us..hame bahot help mili..plz share ur yoga vdo too...thanku very much once again..🙏🙏🙏🌹😊👍👍

Plz share the link of exercise n yoga . I will be very thankful ruchi

This video is so useful.... thanks a lotttt....god bless you...be healthy n happy...pls make such useful n positive videos...pls suggest diet plan n ayurvedic medicine for pcos

Hii dii🙂 Now I also suffering PCOS... but I feel soo good that you shared your story about PCOS ... thank you dii for this video 🌼🙂...

Really great ful to u sis.. U have reduced my tensions regarding this.. Thank u a lot...

Hi Ruchi, how do you know your PCOS is normal?

Ma'am app ki batin sun k mugh mai bhoot positivity ae hy....about pcos..thanks maam

Same situation with allopathy doctor with me also. My doctor even said me that I will have to marry some divorced man and I won't get married etc because of this disease. Right now I am curing it with the help of yoga and right routine and I can see the good results 😊

Hi di love you alot and be happy and thanks for sharing 😘😘

Well explained dear most of the women r facing these type of problems.

Hello dear, I am also from bhopal can you please suggest from which lady ayurvedic doctor you got the treatment. You help will be appreciable 🙏

Very helpful.. i’m going through the same situation 😒🫠 totally fed up wd irregular periods 💔

Hi Ruchi I would request you to provide some yoga videos..

Omgggg god bless you sister thank you so so so much from the bottom of my heart ...i was so worried thank you relieved me alot and yes i will definetly work hard...mujhe bhi recently shadi ke bad pata chala lifestyle bhot dusturb hogaya ha shadi ke bad aap samjh hi sakte ho...period miss horahe ha bhot i hope ki lifestyle modifcation se theek hojaiga

yes ruchi would like to see your yoda for pcos... make a detailed video with step by step yoga

Missing your daily vlogs ruchi dii pls strt it again

Please Ruchi ...It's a request to share a dedicated vdo of all the yogas u did to cure your pcos. Hope this be helpful for many girls and ladies out there ❤️

How did you get rid of facial hair.. Please share.. It would be a great help 🥺

Please make video on yoga.. Nd also tell how u remove ur facial hair that time. I have very thick growth of hair around my chin how i can remove then. Please tell us

I have pcos from very long time after baby i think it is worsening day by day😢 plz share ur yoga routine for pcos

Hi...thnks for sharing ur experience regarding pcos...i also have the same problem and also got treatment of 21 days medicine...bt after completing that i have this prob again...now i feel that i need to change my life style need to do some abdominal exercises...can u plz share ur yoga section regarding this issue

Thanks for real review 😊being positive 👍

Thank you so much mam , this is really helpful.

As someone who had been dealing with pcos for the longest time, I can completely relate to your story. Luckily I too have succeeded in managing it with lifestyle changes. This would have never been possible without expert’s help. Therefore, I got into a pcos management programme by Ginihealth. I’m happy with the results.

Hi Dee I also suffering pcos...or meine bhi 21 days tablet ka course kiya tha lekin jaise apne bataya tablate band pcos start same problem...

I m suffering from both PCOS and hypothyroidism....m unmarried.....with this i felt very negative But by seeing your video i m feeling positive

Hi Ruchi very informative video pls help us to view ur core yoga . Thanks n love 😙

Please tell me madam. Which types of exercise we should do in daily routine life l because day by day I am getting more than facial hair up of chin and down of chin furthe face in whole body part and I am losing my hair because so many time, I am facing so problem and I lost my confidence inside 6 years plz shares your yogas with us.

Thank you 🥺🥺 i was so scared as i m just 18 and had to suffer these

Yes , i want to knw ur yoga section ..becoz i hve so much ance darkspot frm 2010 and facial hair on my face..can u suggest me.

Hii Ruchi ...... nice nice video thanks for sharing experience

Diii really u r amazingg bohut achi ho motivate krti ho yaar ❤️thank you so much diiiii m 20 years old I just detected pcod bohut darr gyi thi me aapka video bohut helpful lga really I'll share damn sure❤️

I m also suffering from Pcos.....plz share yoga videos

Pls tell the yoga exercise for pcos

Jesa aap bol re ho mam mai bhi dar gyi hu but aap ki baat sun k motivation mili so thank u so much mam😊😊😊😊

Hi Ruchi, plz share the type of exercise and your yoga routine.

plss share ur yoga routine it would be very helpful for me

Thank you for you experience...I'm terrified with PCOS diagnosis...

It's really helpful video.... M to drgye thi 2 dfa 3 months courses kr chuki proper medication k sth but it comes back ...and I became depressed because of it

Thanks Dii.....aap ka ye video dekhke.... positive.... mili he... once again thank you..