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MY STRATEGY on 42KM RUN! Road to Ironman Langkawi 2019

  Рет қаралды 85,530

Alif Satar

Alif Satar

Күн бұрын

It is just a little bit more than 2 weeks to Ironman Langkawi 2019 guys! I had to strategize myself on running the 42KM. Here is my pre run, It is gonna be brutal!
If you'd like to see more cover songs from us, do drop a comment down below and we WILL try our best to pick that one special song you'd like to hear!
Most Importantly SUBSCRIBE to the channel to support us and click the bell button! Ding Ding!
Do drop by my musician's page -
Saxaphonist - @faliqauri #tiupwhistle
Bassist - @efryarwis
Guitarist - @Tamcobain
Drummer - @rajwan89
Band Manager - @shamsulidzwan
AND
The team who produced this video -
/ zaidan_zainuddin
#shutterspeakstudio
All musics were licensed through #soundstripe

Пікірлер: 450
@mifzalhasif
@mifzalhasif 4 жыл бұрын
Haq
@mali87mali54
@mali87mali54 3 жыл бұрын
Semoga cepat sihat bro....
@farfar6738
@farfar6738 4 жыл бұрын
disebabkan video Ironman ko tahun lepas la bro aku terjebak dgn run dan terus subscribe youtube channel ko..mula2 join fun run je..lepas tgk video ko terus aku gian nk run and join 10km and ada je video baru dari ko pasal run, aku terus tengok ..next month aku dh reg for my 1st Half Marathon...GARMIN MARATHON kat putrajaya...teruskan buat video mcm ni bro...ko mmg satu2nya public figure yg inspire aku...jgn risau..ramai yg akan ikut ko jadi sihat dan fit...keep it up !!!!
@Alif_satar
@Alif_satar 4 жыл бұрын
alhamdulillah bro!sama sama kita lari!
@kasutbaru5571
@kasutbaru5571 3 жыл бұрын
power abang baju biru tu,
@aliftarmizi9486
@aliftarmizi9486 4 жыл бұрын
Wish u all the best in whatever u do my brother..#alifbyalif
@luqmanaiman8222
@luqmanaiman8222 4 жыл бұрын
Kasutttt tuuuuu..... Lawanyeeeee......
@Alif_satar
@Alif_satar 4 жыл бұрын
Beliiii
@luqmanaiman8222
@luqmanaiman8222 4 жыл бұрын
@@Alif_satar insyaallahhh bang aliff... Suatu hari nnti.... Hehehehe
@jujusyah5455
@jujusyah5455 4 жыл бұрын
Sempoi la alif..aku skrg pn dh cycling skrg tp bkn roadbike la..just mtb..selang seli dgn running
@Alif_satar
@Alif_satar 4 жыл бұрын
Main trail ke tu?
@jujusyah5455
@jujusyah5455 4 жыл бұрын
@@Alif_satar x jgk..nk dptkn fitness..standby mane la tau kn klau2 ade event jamboree
@dausshah934
@dausshah934 4 жыл бұрын
Kenapa pendek sgt?????setiap kali aku tgk video alif,aku berharap video tu panjang dan tak habis2. Bila habis,hari2 aku check ade ke x lg video baru.
@Alif_satar
@Alif_satar 4 жыл бұрын
ahahha sorry pendek kali ni!
@dausshah934
@dausshah934 4 жыл бұрын
Alif Satar last month aku berjaya habiskan my first HM. Thanks bro utk kata2 inspirasi
@cikguyanto2646
@cikguyanto2646 3 жыл бұрын
istilah netizen jgn KOYAK hahaha.. keep it up 👍
@NaissGaissTv
@NaissGaissTv 4 жыл бұрын
power gak Haq..anyway gud luck utk semua
@azrimuhamad682
@azrimuhamad682 4 жыл бұрын
3 minggu lepas baru sy baru buat FM jambatan sultan mahmud..1st time and xkan buat lagi..azab dia..5 ari jalan ketam...tak tau lah kalu lepas tu kena ride 180km lak..nak jalan pun dah tak bolh...gud luck alif for ironmen 2019..makesure mileage cukup nk FM...
@Alif_satar
@Alif_satar 4 жыл бұрын
Hahahaha poweerrrr
@azrimuhamad682
@azrimuhamad682 4 жыл бұрын
@@Alif_satar bonking bro..6jam lebih...finisher...start km 26 jalan sampai abiss.mental bro dikala org boleh lari ko berjalan j...kaki sakit..lari skit cramp..ironmen running last..kalu running dulu..x taulahh camne bro nk kayuh lepas tu..kesilapan aku byak training atas track..surface lembut..bila run atas jalan..tapak kaki cepat sakit...gud luck bro for ironmen 2019..you can do it bro...
@pahlawanbasikal
@pahlawanbasikal 4 жыл бұрын
Ada juga sekali dua kita berselisih. Saya kayuh basikal, nampak Alif and the gang berlari sampai ke Kompleks Sukan Air Presint 6. 2:50 minta buat tutorial tu 😀 Nak belajar ilmu baru haha
@Alif_satar
@Alif_satar 4 жыл бұрын
HAAHAH YEKE
@papazola4184
@papazola4184 4 жыл бұрын
Kalau ada buat kelas trainning ironman, roger2 bos, modal basikal besar juga ye
@Alif_satar
@Alif_satar 4 жыл бұрын
yang murah pun boleh layan!
@apokalipzamzs1159
@apokalipzamzs1159 4 жыл бұрын
Inspiring lah bro...srs saya jenis xsuka merentas desa bagai jog ni semua but...saya nak sekali habiskan all out without non stop jog yg x dpt achieve lately...more tips plss
@Alif_satar
@Alif_satar 4 жыл бұрын
Tengok video lagi satu dengan edan syah
@azrinabuhassan
@azrinabuhassan 4 жыл бұрын
GoodLuck for your Ironman Alif . Im the one medical standby at Ironman event . Hopefully can see you and get opportunity selfie together . I wishhhh .🌱
@Alif_satar
@Alif_satar 4 жыл бұрын
see you there!
@azrinabuhassan
@azrinabuhassan 4 жыл бұрын
✌ see you at Langkawi this October .
@aizzuddinzamri4415
@aizzuddinzamri4415 4 жыл бұрын
Aku buat half marathon pun sakit, lagi nak buat full marathon.. My best PR for half marathon is 1hour 40minutes.. Keep it up bro, bukan senng nak settle full marathon tu
@Alif_satar
@Alif_satar 4 жыл бұрын
Takut ni hahaha
@iffatrodzi6649
@iffatrodzi6649 4 жыл бұрын
Every time aku nampak org naik basikal, org lari mlm, aku selalu ckp tu aliff
@RaeizHamed
@RaeizHamed 4 жыл бұрын
Just want to share my experience on full marathon. Aku focus nak habiskan je, aku xde timing. Aku ikut pace aku sendiri je. Janji habis. Tapi aku lari awal pagi la. So tapak kaki tak rasa panas. Tapi aku lari mesti ade music, so habis satu lagu, mesti habiskan 1km. Meaning ade 42 lagu yg boleh bg moral kat aku. Tapi wa respek ar lu lep. Dah la ade timing, maintained pace. Pastu time ade matahari. Tabik spring
@Alif_satar
@Alif_satar 4 жыл бұрын
aduhhh jangan ingatkan aku matahari tu....
@RaeizHamed
@RaeizHamed 4 жыл бұрын
@@Alif_satar oh "membakar" jgk ek matahari itu. Whahahaha
@papazola4184
@papazola4184 4 жыл бұрын
Boleh lah masuk ironman 2020
@nazmallatif1957
@nazmallatif1957 4 жыл бұрын
please do makeup tutorial aliff. okay just kiddin. do more about cycling please, sbb sya baru nak start bejinak² dlm sukan basikal ni 🤩
@mohdnazriq121
@mohdnazriq121 4 жыл бұрын
Sumber inspirasi utk sy lbh fit
@adiyyhatem
@adiyyhatem 4 жыл бұрын
nanti pegilah boston marathon plak
@Alif_satar
@Alif_satar 4 жыл бұрын
i wish!
@pablorizza5597
@pablorizza5597 4 жыл бұрын
My mind said every 5am, "get your ass up and start jogging". Sunrise is my finisher line.
@idealzcrazee
@idealzcrazee 4 жыл бұрын
2:26 Sebab content diorang semua tu ramai jer boleh buat, tapi content yang boleh bagi inspiration kat orang lain lagi better than video kucing tu.
@zanirahhumairah5508
@zanirahhumairah5508 4 жыл бұрын
Patut smua Artis di malaysia ni mcm alif, memberi inspiration pd netizen. Sbb artis ni is public figure n influencer kuat yg cpt sgt org lain contohi. Tq alif..
@shuffixnedved
@shuffixnedved 4 жыл бұрын
Menarik nya Running kat Putrajaya ni. Tenang je. Btw pukul brapa training ni Bro?
@Alif_satar
@Alif_satar 4 жыл бұрын
start kul 8 bro
@whybe55
@whybe55 4 жыл бұрын
Comment dulu.. Nty tgk.. Teribaik la.. Video yg sllu dinantikan
@Alif_satar
@Alif_satar 4 жыл бұрын
Menang!
@whybe55
@whybe55 4 жыл бұрын
Menang apa tu... 😀😀😀🤔🤔🤔
@whybe55
@whybe55 4 жыл бұрын
Bru dpt tgk..
@whybe55
@whybe55 4 жыл бұрын
@@Alif_satar dpt apa tu... 😄😄
@syafinaaina1194
@syafinaaina1194 4 жыл бұрын
All your videos totally inspiring bro. I started to jog again after leaving my routine for a months, inspired by watching your videos. Thank you Alif! And good luck for your upcoming Ironman! 💪
@DaDa-kx2fe
@DaDa-kx2fe 4 жыл бұрын
Agree 1milionX...👍👍👍
@badotzzz
@badotzzz 4 жыл бұрын
yess but i tell u untuk mula balik setelah lama tinggal sangat2 lah sakittt . totally hate that feel
@syafinaaina1194
@syafinaaina1194 4 жыл бұрын
Tergedik-gedik Channel Thats true bro. I just run 3km for starting and ald felt that pain a day after 😂 😅
@Alif_satar
@Alif_satar 4 жыл бұрын
thanks for the support!
@mohdfarezybaharudin3928
@mohdfarezybaharudin3928 4 жыл бұрын
So inspiring broo... We are malaysian need more videos and activities like this 🦾🦾💪🦿
@sabrishehafudin9863
@sabrishehafudin9863 4 жыл бұрын
One of artist yg aku rasa boleh jadi contoh, cause his doing and spreading positivity to people. May Allah ease everything for you idol.
@lynna_2728
@lynna_2728 4 жыл бұрын
Hi Alif! 'Your pain will go away in five minutes!' Soooo true! Ur motivation to yourself is a kind of motivation for me too! Haha. Thanks for that. Andddd abt the make up tutorial, maybe you can vlog how you make over Shad and both of ur princesses in #AlifStyle 😜 Lastly, GOOOOOOOD LUCK for this coming iron man! We are rooting for you Alif! 💪💪💪
@Alif_satar
@Alif_satar 4 жыл бұрын
ahahhaha the world is ending once i start a make up tutorial 🤣🤣🤣
@asyrafzhofran750
@asyrafzhofran750 4 жыл бұрын
hari hari tengok video ni..sbb blh naik kan semangat saya...hari ii jog sbb nk jdi mcm alif..nk msuk iron man...basikal sudah lari sudah cuma berenang..apa apa pun alif mmg terbaik!!💪
@Alif_satar
@Alif_satar 4 жыл бұрын
Glad i could help!
@ultr4lite
@ultr4lite 4 жыл бұрын
Aliff, provided 752am mula dan +75min utk swim, utk larian aku cadangkan larian baik buat heat training mula 9am utk simulate im.
@Alif_satar
@Alif_satar 4 жыл бұрын
thanks for the tips bro
@7292645362
@7292645362 4 жыл бұрын
make up tutorial? kan ari tu alisha dah buat daaahhh..tinggal nak upload je...:p
@Alif_satar
@Alif_satar 4 жыл бұрын
hahahaha
@ijjalyza4631
@ijjalyza4631 4 жыл бұрын
My hubby finisher FM (42KM) KLSCM 2019. good luck Aliff for iron man Langkawi
@Alif_satar
@Alif_satar 4 жыл бұрын
ur hubby is da boss!!
@ijjalyza4631
@ijjalyza4631 4 жыл бұрын
@@Alif_satar tqvm 🥰 wish him luck for putrajaya 100 this dec (100km)
@pijjaezza8652
@pijjaezza8652 4 жыл бұрын
Semoga berjaya alif💪 full Ironman...👍🏻
@sitikhairunnisa8951
@sitikhairunnisa8951 4 жыл бұрын
Semohga dipermudahkan segala urusan alip dan dapat habiskan ironman dgn jayanyaaaaaaa ..good luck bro💪🚴🏊🏃❤
@TheShauqi
@TheShauqi 4 жыл бұрын
Aku layan video ni kat kfc lif. Bersemangat pulak nak try run and kurus. Tanpa aku sedar aq oder lagi sketul ayam bahagian dada. Hahaha. One day or Day one. Choose...
@Alif_satar
@Alif_satar 4 жыл бұрын
hahahaha aduhh
@TheShauqi
@TheShauqi 4 жыл бұрын
@@Alif_satar struggle is real bro. Is real
@syafiqamin3530
@syafiqamin3530 4 жыл бұрын
Goodluck bro alif ! Ur are my athlete idol in malaysia, i dah mula start run slow slow and cycling lepas tengok video video aliff , pembakar semangat ! 🔥
@Alif_satar
@Alif_satar 4 жыл бұрын
awesome bro!
@farithsaufi3402
@farithsaufi3402 4 жыл бұрын
Video penuh motivasi dan buat semangat untuk lari. Nak tahu jugak warming up sebelum lari mcm mana, time tgh lari tu kalau sakit tu apa perlu buat. Terima kasih
@Alif_satar
@Alif_satar 4 жыл бұрын
biasanya stretching mcm dalam video tu je hahaah
@mamatmoshein9958
@mamatmoshein9958 4 жыл бұрын
Teringin do nak join ironman. Aku nak habiskan 5km pun ambik masa 1jam 20minit 😂
@naqiahmad1
@naqiahmad1 4 жыл бұрын
Mamat Moshein keep training bro..jgn giveup..aku dlu 5km almost 1j..skrg personal best time aku 32 mnit..kemon u can do..
@faridtajuddin8511
@faridtajuddin8511 4 жыл бұрын
Betul2 lain mcm laa Channel Alif ni.. baru hari ni aku follow channel lu bro, betul2 terINSPIRASI 👍🏼👍🏼
@KimiDominic
@KimiDominic 4 жыл бұрын
Everyday im Jogging 4KM in row nonstop .. Thats my tips for keep maintain my stamina and endurance .. But to Run 42KM its not easy .. i can feel you bro .. Good Luck Brotha !!
@Alif_satar
@Alif_satar 4 жыл бұрын
awesome bro!
@FuhseiMain
@FuhseiMain 4 жыл бұрын
Jog 10km non stop bro. But every 1km up pace for exp, first km jog around 8'30 next 2km 8'15 and so on! Sure boleh punya 👍🏽 goodluck
@farfar6738
@farfar6738 4 жыл бұрын
Boleh punya bro...mcm I, 3 kali seminggu must training 8km to 10km per day untuk kumpul mileage..easy training and weekend for simulation training.....so seminggu total atleast 21km...this is my half marathon training...
@muhdraimi1061
@muhdraimi1061 4 жыл бұрын
My first FM masa event SCMKL. Lps km30 kaki da barai.. Tpi tringat vid alif psl running , mental , fitness dan mcm2.. So keep pushing n berjaya abiskn FM utk kali pertama.. Thank You Bro💪
@Alif_satar
@Alif_satar 4 жыл бұрын
thats awesome bro!aku pun belum buat 30km hahaha
@muhdraimi1061
@muhdraimi1061 4 жыл бұрын
@@Alif_satar Goodluck bro untuk Ironman 2019! Power! Kau jadi benchmark aku.. hahaha
@naqiahmad1
@naqiahmad1 4 жыл бұрын
30 km adalah km bermulanya segala drama,meracau,histeria smp ke fl..🤣
@muhdraimi1061
@muhdraimi1061 4 жыл бұрын
@@naqiahmad1 hahaha.. mimpi ngerii bermula lps km ke 30 ..
@BobBearJunglecraft
@BobBearJunglecraft 4 жыл бұрын
Akhirnya dapat gak tengok video idola. Lama tunggu ni. 😁👍🏻
@DaDa-kx2fe
@DaDa-kx2fe 4 жыл бұрын
My idol too..😍😍
@haziqizzad9321
@haziqizzad9321 4 жыл бұрын
Bro, i usually run at Putrajaya too! Wish can run with you for my Twincity 2020 marathon training.
@mohdhanaffiah8755
@mohdhanaffiah8755 4 жыл бұрын
Akhirnya.. Video yg sentiasa di nantikan.. Road to iron man 2019..keep it up bro 💪 Wish u luck until finisher line bro..
@Alif_satar
@Alif_satar 4 жыл бұрын
thanks!!
@akmaldanial7412
@akmaldanial7412 4 жыл бұрын
Awesome run with team 👍 Goodluck abg alif for the IronMan Langkawi 2019
@drskyjuice23
@drskyjuice23 4 жыл бұрын
Boleh tolong review Asics Gel Kayano 26 tu tak? thanks
@Alif_satar
@Alif_satar 4 жыл бұрын
Reviewnyaa simple...awesome!!
@abge78
@abge78 4 жыл бұрын
Respect ang aliff...kita prnh smbg skli atas feri png..sya bwa alif n kru naik tempat kapten
@Alif_satar
@Alif_satar 4 жыл бұрын
Ooo yaka hahaha
@ryuzaki0676
@ryuzaki0676 4 жыл бұрын
Biaq betoi..perggh.. terbaik Alif👍🔥
@azizaitaman
@azizaitaman 4 жыл бұрын
At minute 5.14 the video shoot 'foodtruck putrajaya'hahaha..that is a motivation to go go go and go yes keep going Alif your KZfaq video contents have inspired many people out there.All the best for #ironmanlangkawi2019 aja aja hwaiting!!!!!We love you AlifSatar and always will pray for you,your family & ironman team.
@selamanyacinta6148
@selamanyacinta6148 4 жыл бұрын
All the best Mr. IronmaN.. AlifSatar... 💪💪💪💪
@haffizdma2474
@haffizdma2474 4 жыл бұрын
All the best bro! Semoga dipermudahkan .insha Allah
@PelanPelanKayuh
@PelanPelanKayuh 4 жыл бұрын
Mind over Body bro... keep on inspiring.... Jangan ngada2 nak buat Makeup Tutorial 🤣
@sindorajer6774
@sindorajer6774 4 жыл бұрын
Good job Alif...keep inspiring Malaysian with positive vibes..... Nampak kecil....moga memanfaatkan orang lain.. kembali' kebaikan kpd Alif
@hanafiemuhammad5832
@hanafiemuhammad5832 4 жыл бұрын
Content that inspired me,myself. Next week gotaRUN.
@Alif_satar
@Alif_satar 4 жыл бұрын
Run!!!
@chadcheal2675
@chadcheal2675 4 жыл бұрын
Finallyyyy,ada pun vdeo baru..waiting for ur next video..keep inspiring us..All the best bro!💪🏻
@FuhseiMain
@FuhseiMain 4 жыл бұрын
Alif, come penang. Lari sama2 sini. From strait Quay to taman botani. Anyways, keep up to good work! 👍🏽
@Alif_satar
@Alif_satar 4 жыл бұрын
insyaAllah!
@muhammadabunasir756
@muhammadabunasir756 4 жыл бұрын
alif bila iron man lagi
@Alif_satar
@Alif_satar 4 жыл бұрын
Next week!
@badotzzz
@badotzzz 4 жыл бұрын
sbb alif buat content bukan sbb DUIT tpi sbb MINAT ! am i right ?
@Alif_satar
@Alif_satar 4 жыл бұрын
😉
@zamzalil8808
@zamzalil8808 4 жыл бұрын
betul
@gjie9202
@gjie9202 4 жыл бұрын
Yahh absolutely right!this is solid content
@thejokerisme1978
@thejokerisme1978 4 жыл бұрын
Minat adalah keutamaan. Tanpa minat xkan jd content. Duit YT adlh bonus💰💸💲
@helmeematsaad1899
@helmeematsaad1899 4 жыл бұрын
Goodluck alif...masuk full IR ka?semoga dipermudahkan urusan mu alif...
@RottomatixAz
@RottomatixAz 4 жыл бұрын
Bila tgk buat aku lagi semangat nak lari
@sarahsspace7198
@sarahsspace7198 4 жыл бұрын
alif satar, you have been such an inspirational star to those watching your *ironman* journey. i love it that you have no controversies, instead you are one inspiring role model for the youth. you put Allah first, your family, your mom, dad, wife and kids. i remember, i start to have you as one of my favourite artist back then when i was only 6 years old, and now, you are more than just an artist, you are beyond that. i pray for your healthy, for your rezeki, so that He grant you what you've been deserving. i pray that He showers you and those you loves, endless blessings. All the best in everything. May you keep your health on point so that you can join ironman 2020 and inspires more people. 2020 is gonna be the best for you. semoga, Allah the Almighty permudahkan segala urusan alif and your family, murahkan rezeki you and your family in every aspect of rezeki :) #keeponsupportingalif oh by the way. you are now Alif Stark Satar 💛💛💛💛💛💛💛💛💛💛 and #'aliisveryveryverycuteistgaaaaaaaaaa
@Alif_satar
@Alif_satar 4 жыл бұрын
Thank you for your support!
@nasrulnasser3929
@nasrulnasser3929 4 жыл бұрын
Good job bro..my 2cent..please wear reflective vest or blinker when run at night..for your safety as well..👍
@danielambrosius5001
@danielambrosius5001 4 жыл бұрын
Goodluck Alif !! Stay healthy , Be safe always .. God bless you !
@sitirohaya8119
@sitirohaya8119 4 жыл бұрын
anak Tok Sidang ke tu berlari dgn Alif....terbaik 👏👏👍
@annasofianabacho4685
@annasofianabacho4685 4 жыл бұрын
Gudluck bro and mika.. 😁😁
@khairulanuar9039
@khairulanuar9039 4 жыл бұрын
Bro Alif,pakai smartwatch brand apa ye?..nampak smart
@Alif_satar
@Alif_satar 4 жыл бұрын
garmin fenix 5
@khairulanuar9039
@khairulanuar9039 4 жыл бұрын
Tq bro
@DaDa-kx2fe
@DaDa-kx2fe 4 жыл бұрын
Dear alif....jgn pernah berputus asa dr memberikan inspirasi...go alif...go...dont give up....😍😍😍 sepatutnya DA join HSN Proton Putrajaya this month but...sadly...tpksa cari run event lain sbb ada halangan y x dpt dielakkan..,so...look at you berpeluh2 cmtu...actually DA rindu nk berada dlm keadaan cmtu...belum rezeki...apa2 pun...good luck for your upcoming ironman...diet pun jaga alif..,your mental&fizikal.. i hope fit on that day..👍👍
@Alif_satar
@Alif_satar 4 жыл бұрын
Takpe asalkan jgn stop running ya!
@DaDa-kx2fe
@DaDa-kx2fe 4 жыл бұрын
@@Alif_satar baikkkk! 😁
@ambarisobri1169
@ambarisobri1169 4 жыл бұрын
awak idola bro, saya punya inspirasi.. good luck iron man
@thirdlier5556
@thirdlier5556 4 жыл бұрын
All the best for Ironman, Alif! Last time bila ckp siapa tgh baring kat sofa tu bangun, I really bangun n go training hahaha. N just finished my 10km great malaysia marathon. So much fun! Semoga ada rezeki for 42km. Keep inspiring!
@Alif_satar
@Alif_satar 4 жыл бұрын
awesome!congraats!
@daliabatrisyia7554
@daliabatrisyia7554 4 жыл бұрын
Really love your vids! 😍
@izone7361
@izone7361 4 жыл бұрын
Perk! train pakai Kayano 26! Apa macam? Best tk pakai kayano 26 nie? Review sikit2 boskur.. pendapat
@Alif_satar
@Alif_satar 4 жыл бұрын
Best! Macam lagi sesuai dengan kaki
@anisfarihamuhdmuaz4085
@anisfarihamuhdmuaz4085 4 жыл бұрын
*Good luck bro Alif.. all the best!! Always support u!!* 🙋
@azemo90
@azemo90 4 жыл бұрын
Your videos always inspiring and motivating others bro. I'm preparing for my 2nd 100km ride, targeting centuries within 2-3 yrs.
@Alif_satar
@Alif_satar 4 жыл бұрын
Awesome and good luck!
@Macam2macam
@Macam2macam 4 жыл бұрын
Terbaik alif satar. pastikan makan dan tidur cukup. masa lari ingat kipchoge sebagai inspirasi, dia boleh, kita pasti boleh juga. semoga berjaya.
@pitpit9812
@pitpit9812 4 жыл бұрын
All the Best...nnti sy jdi paramedik di Sana.. insha'Allah berpeluang ketemu kita xD
@Alif_satar
@Alif_satar 4 жыл бұрын
insyaAllah jumpa!
@MsKhatrine
@MsKhatrine 4 жыл бұрын
Bro you know what, i have been watching your Ironman vlog when i was taking my degree in Medicine during my final year, somehow it keeps my spirit go high bro to study! I love your spirit and passion in Ironman. And just now, i have received my results and i passed my degree. And i know you can do it too bro! All the best bro!
@Alif_satar
@Alif_satar 4 жыл бұрын
alhamdulillah! congrats!! and thanks for the support!
@amirulrusdi9943
@amirulrusdi9943 4 жыл бұрын
Full ironman right. Gudluck bradah💪
@Alif_satar
@Alif_satar 4 жыл бұрын
YEAH BRO.thanks!
@amar_0356
@amar_0356 4 жыл бұрын
Terima kasih diatas vlog2 abg yg really inspired me alot...dan sekarang dah dpt lari 10km in 1 hour so tak dpt byangkan abg bole lari 42 km...anyway good luck for your ironman👍🏻👍🏻👍🏻 gambatte!
@Alif_satar
@Alif_satar 4 жыл бұрын
awesome bro!
@amar_0356
@amar_0356 4 жыл бұрын
Alif Satar hope lepas nie nak kayuh basikal plak jdi mcm abg..👍🏻👍🏻
@RyoYashimura
@RyoYashimura 4 жыл бұрын
Tahniah bro... berjaya habiskan Cabaran Ironman Langkawi semalam...
@Alif_satar
@Alif_satar 4 жыл бұрын
Thanks brooo
@shah90th22
@shah90th22 4 жыл бұрын
All the best bro...please please please kami jangan nakal
@aimanhakiminorazam
@aimanhakiminorazam 4 жыл бұрын
i suka jugak run. tapi since ada masalah jantung ni tak berani dah.
@Alif_satar
@Alif_satar 4 жыл бұрын
take it slow and steady
@faridayanti136
@faridayanti136 4 жыл бұрын
Good luck for you bg Alif. I'm your fan from Indonesia.
@Alif_satar
@Alif_satar 4 жыл бұрын
thanks for your support!
@karenLoh11
@karenLoh11 4 жыл бұрын
All the best. You can do it!!!
@nazmimajid2527
@nazmimajid2527 4 жыл бұрын
baru habis big stage dah pergi berlari dah amboi gelojoh haha
@Alif_satar
@Alif_satar 4 жыл бұрын
hahahaa
@muhammadakmal2421
@muhammadakmal2421 4 жыл бұрын
Wowzah.. video yang ditunggu telah tiba.. cer bagi make up tips time run. 2 in 1 bro..
@Alif_satar
@Alif_satar 4 жыл бұрын
betul gak nanti aku buat bro :D
@muhammadakmal2421
@muhammadakmal2421 4 жыл бұрын
@@Alif_satar next video bro. Bagi tips camna muka ko flawless pon ok gak.. hahaha. Selain wudhuk kompom ada tips lain ni
@BlekBoksStudios
@BlekBoksStudios 4 жыл бұрын
Bila content ko adalah passion... nahh.. what the hell.. keep it up bro!
@tuanamirmohsin8695
@tuanamirmohsin8695 4 жыл бұрын
Kalau aku duk kl sumpah nk join kau lari skali alif.. boleh tk agak2? Haha. Idola laaa bro! You re the best !
@Alif_satar
@Alif_satar 4 жыл бұрын
esok malam ada di putrajaya!30km attempt!
@ilyaumairah
@ilyaumairah 4 жыл бұрын
Good luck bro💪💪 mohon buat tutorial makeup ngn alisha pliss😍🤭
@Alif_satar
@Alif_satar 4 жыл бұрын
seriously? hahahaha
@ilyaumairah
@ilyaumairah 4 жыл бұрын
@@Alif_satar i'm seriouss mann hahahaha
@wani030389
@wani030389 4 жыл бұрын
fighting alip!as long as u set your goal with full positivity,u can achieve success..love you alif satar!!❤sory kak shad😌
@sunnyothman9951
@sunnyothman9951 4 жыл бұрын
Always accepting challenges. That is so you Bro Alif 👍👍👍
@umi9334
@umi9334 4 жыл бұрын
Goodluck Alif Satar.. All the best.. 👍
@thekazokusan6255
@thekazokusan6255 4 жыл бұрын
42 km Waktu malam Aliff:Rasa seronok dpt banyak stamina Me:tengok wayang selama 4 jam 20 minit GUDLUC ALIFF DI LANGKAWI NANTI🤗
@Alif_satar
@Alif_satar 4 жыл бұрын
nanti siang panas terik!
@thekazokusan6255
@thekazokusan6255 4 жыл бұрын
@@Alif_satar alif tahun dpn masuk GV 2020 mana tau ada rezeki masuk final
@thejokerisme1978
@thejokerisme1978 4 жыл бұрын
@@thekazokusan6255 tak relevan bro. Alif already in his own league. GV only for artis yg dh lama hibernate👌👍
@thekazokusan6255
@thekazokusan6255 4 жыл бұрын
@@thejokerisme1978 yelah mana tau artis lama lama ni pun dh pencen so tiada pengganti.mungkin dia akan ambil 20 an artis.Kalau tk nk tkkan kite nk pupuskan gv.nanti tk dpt nk tengok tok ram buat lawak
@akyf90
@akyf90 4 жыл бұрын
Xpe bro content mcm ni. Yg penting sihat tubuh badan. Money can't buy a good health.
@khairilsaidi7550
@khairilsaidi7550 4 жыл бұрын
my first full marathon last sunday.. that's really suffer bruh! kau buat full ironman, lgi padu lif. goodluck btw
@Alif_satar
@Alif_satar 4 жыл бұрын
aku tak tau la aku ni manusia ke apa hahahaha...
@afizazmi8732
@afizazmi8732 4 жыл бұрын
Video ni buat aq nak jogg malam ni
@Alif_satar
@Alif_satar 4 жыл бұрын
pi lari!
@NafieRahman
@NafieRahman 4 жыл бұрын
content padu bro. lain dr yg lain
@izzat3113
@izzat3113 4 жыл бұрын
this is inspiring! All the best to you Alif! and from now on, I will follow your strategy no matter how far I run. thanks bro.
@rinaazmi9963
@rinaazmi9963 4 жыл бұрын
Bagi inspiration sngat kat saya ni lagi 2 mnggu nak kayak xpdc dh lama tinggalkn sukan kayak hope mental tak koyak time event tu...nmpak senang tpi mental n fizikal kena kuat.
@Alif_satar
@Alif_satar 4 жыл бұрын
you can do it!
@fargghh921
@fargghh921 4 жыл бұрын
Apa punya jantung wehhh
@Alif_satar
@Alif_satar 4 жыл бұрын
ntah laaaa hahahaa
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