My SUB

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Күн бұрын

In episode 2 of the half marathon training series, I go over my sub 1:20 half marathon plan for 2024. The half marathon training plan is a 12 week plan and I'm hoping that it will be enough to improve my running fitness to accomplish a new PR in the half marathon.
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Пікірлер: 20

@AndrewCho730 4 ай бұрын

Sub 1:20, you got this! This sounds like a good plan. Yes, there's a fine line where you train too much especially if you have a full-time job and family to care for. I have a tune-up half marathon coming up in two weeks. I would be happy if I run anywhere near 1:25

@joshuaxruns 4 ай бұрын

Thank you! Hoping to get it! And I think you’ve got the 1:25. Looking at your training, your HR is in a good place compared to your pace. Good luck in your tune up race!

@calebhubbardcycling89 4 ай бұрын

That's a good idea to have multiple goals. Sometimes training blocks just do not go as planned

@joshuaxruns 4 ай бұрын

Couldn’t agree more.

@CHRISS9999 4 ай бұрын

I wish I was running it this year. I ran last year and it was awesome. The last two miles are brutal! It’s one massive hill on Hospital drive and then way smaller rolling hills after that

@joshuaxruns 4 ай бұрын

Glad to hear it’s a good race! And those hills do make me nervous but that’s why I’m preparing for race to maybe not be a PR. Doesn’t mean I still can’t try though! Thanks for the insight into the end of the race!

@CHRISS9999 4 ай бұрын

@@joshuaxruns of course! Also if you’re looking for a shake out run route there is the canal path which is a 3 mile loop around the city with about a mile of the race course or there is gravel trails by the Friends of the Rappahannock that lead back to a quarry

@joshuaxruns 4 ай бұрын

Great! I will have to look at those. Thank you!!!

@Misahaha 4 ай бұрын

Aiming for sub 1:20 as well!

@joshuaxruns 4 ай бұрын

Nice! Good luck in your training and race!

@johnarleentaninecz2867 4 ай бұрын

The humidity and heat can be pretty severe for this half marathon.

@joshuaxruns 4 ай бұрын

That’s what I’ve read. Seems like there is a lot that could go against you on race day. Thank you for the insight!

@freestyletrainer 4 ай бұрын

Do you consume gels during long runs and workouts? If yes, what gel you are comsuming? Thank you ❤

@joshuaxruns 4 ай бұрын

I do on some of my long runs. I use the Ucan gel because it doesn’t make me sick.

@KodaBear123 4 ай бұрын

You should do a diet video

@joshuaxruns 4 ай бұрын

I plan on doing a video about my diet or what I eat for training soon

@jameschaves5723 4 ай бұрын

What is your previous PR?

@joshuaxruns 4 ай бұрын

1:24:52. But this is a weird one because it was the fall after my dad passed away and I wasn’t seriously training for the half. I maybe had 4 solid weeks of training leading up to the race. I went into it with no goals and just happened to lock in with a friend running sub 1:25. Hoping with 12 solid weeks I see better results.

@jameschaves5723 4 ай бұрын

@@joshuaxruns that’s a huge goal!! You have time. IMO hammer threshold sessions on very tired legs. Those hills could cost you 60 sec./mile

@joshuaxruns 4 ай бұрын

That’s the plan! And I agree, the hills will be the difference between a 1:20 and potentially 1:23-1:24.