MY THIRD TRIMESTER PREGNANCY STRETCH ROUTINE | Prenatal Stretches

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MY THIRD TRIMESTER PREGNANCY STRETCH ROUTINE | Prenatal Stretches | LEMon Yoga

Рет қаралды 40,591

3 жыл бұрын

Welcome to today's video! This is my third trimester pregnancy stretch routine and the prenatal stretches that I have been absolutely loving recently to help my achey 3rd trimester body. Anyone else get soooo achey in the third trimester or is it just me?! Anyway I really hope you enjoy this video! At the time of filming this I am 33 weeks pregnant so comment below and let me know how many weeks you are now.
Laurie xx
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I love bringing yoga to all which is why I am passionate about sharing my yoga here on KZfaq. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
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ABOUT ME
I'm a mum of one and currently pregnant with number 2. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

Пікірлер: 37

@AprilMay-xf3mo 7 ай бұрын

I am truly glad I found your channel. In my third trimester now and it has been a big help to have your videos. Thank you so much for all the hard work you put into your channel. It makes a difference to many of us. Blessings.

@LEMonYoga 7 ай бұрын

Thank you so much for this kind feedback 🥰 Really lovely to hear my channel is making a difference and helping people! So glad that my videos have helped throughout your pregnancy 💖

@ashleys8309 Ай бұрын

In my third trimester feeling so much pelvic relief after this stretch. Also did a workout previously. Thank you

@LEMonYoga Ай бұрын

So glad this has helped you today 💖

@Kristenisfullybookd Жыл бұрын

This was so great, feeling better and stretched out already. Loving your videos ❤❤❤

@LEMonYoga Жыл бұрын

Thank you so much Kristen 💖🙏🏼

@katevisser3011 Жыл бұрын

Love this practice. It’s just what I need right now.

@LEMonYoga Жыл бұрын

So glad to hear that! 💖

@nicolehoffmann2585 Жыл бұрын

I just discovered your channel! I am 10 weeks pregnant with my second and looking forward to going through this pregnancy with your videos! Thank you so much!

@LEMonYoga Жыл бұрын

Aww yay I’m so happy you’re here! Congratulations on your pregnancy with your second baby 🥰 Hope you enjoy my other videos 💕🙏🏼

@JessicaCheape Жыл бұрын

This was another fabulous flow. Thank you. I’m currently 38 weeks pregnant and prioritising the practice of yoga everyday. 🧘‍♀️💜

@LEMonYoga Жыл бұрын

Aww thank you so much for the lovely feedback! I’m soo glad you’re incorporating yoga into your daily routine 🥰💕

@femaligned Жыл бұрын

A simple yet effective routine. Thank you.

@LEMonYoga Жыл бұрын

Thank you ☺️

@luciemartins5458 3 ай бұрын

Thank you for these stretches!

@LEMonYoga 3 ай бұрын

Thanks for joining me today 💖

@elixirfromparadise7151 4 ай бұрын

Disfruto cada video tuyo, Laurie. TE AMO 💗

@LEMonYoga 4 ай бұрын

Thank you 💖🙏🏼

@heidilane938 Жыл бұрын

The fact that you state to go your own pace, really reminds me that I don’t have to mirror the instructor. Some videos are too fast and I can’t even get into position before they move on. Your transitions are easy from 1 move to the other. The cartwheel stretch was my fav!! 1st time here and I will be back- probably tomorrow. 😊 Thank you, Thank you!!

@LEMonYoga Жыл бұрын

Aww Heidi thanks so much for leaving such lovely feedback! I’m so glad you took this at your own pace today 🥰. Thanks so much for joining the LEMon Yoga family, I’m so happy you’re here! 💕

@xmichiibaybehx 9 ай бұрын

Love your stretches thank you so much for this 🙏🏼🤍

@LEMonYoga 9 ай бұрын

Aww thank you so much! So glad you like this one so much 💖

@tymom9313 Жыл бұрын

Absolutely love these stretches!

@LEMonYoga Жыл бұрын

Thanks for joining me today! 💖

@vanessancs489 2 жыл бұрын

Thank you! This was so wonderful and enjoyable. It's so hard to find prenatal stretches for the third trimester that aren't too difficult or strenuous for me, so I really appreciate this one and look forward to doing it again soon 😊

@LEMonYoga 2 жыл бұрын

So glad to hear this one suited you so well 🥰 thanks so much for joining me today 💓

@user-fc1ci8ds4b Жыл бұрын

Hi! Love your routines. Thank you. Also love that outfit... can you share what brand it is??

@LEMonYoga Жыл бұрын

Thanks so much! The top is holister and the leggings are from asos 💖

@starrchrystal Жыл бұрын

Thank you🌞can you also share the playlist? I will like to add it to my Birth Music playlist😊

@LEMonYoga Жыл бұрын

So glad you liked this so much! So the music is from KZfaq studio but if you look under the video below the description box it shows what songs are in the video. Hope that helps! 💖

@starrchrystal Жыл бұрын

@@LEMonYoga got it. Thanks 💫

@marialoretomunozalarcon1298 8 ай бұрын

❤❤❤❤❤❤

@LEMonYoga 8 ай бұрын

💖💖💖💖

@user-rc4rt9jp5p 7 ай бұрын

@LEMonYoga 7 ай бұрын

🙏🏼

@melissadehart2348 Жыл бұрын

Can you upload video versions without the music? It's so loud and distracting I can't hear what you're saying half the time, and these are good yoga practices otherwise. ❤

@LEMonYoga Жыл бұрын

Check out some of my newer stuff as I haven’t done any music on them. And this one here is an old one remade without the music- kzfaq.info/get/bejne/rJiWgJyKxuC7iH0.html I will be slowly remaking the ones where the music is off. Thanks for feedback 💖🙏🏼