RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP

No video

RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | Evening Prenatal Yoga

Рет қаралды 105,397

2 жыл бұрын

DEEPLY RELAXING PREGNANCY YOGA STRETCHES SET TO BEAUTIFUL PIANO MUSIC. This is suitable for ANY stages of pregnancy but its particularly catering to those of you in the third trimester. This prenatal yoga flow is to help with better sleep! Try doing this prenatal yoga practice as your evening wind down to feel its full effects.
At the time of filming this I am 36 weeks pregnant.
Laurie x
Want the ‘no music’ version? Watch that here- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
• RELAXING PREGNANCY YOG...
DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: lemon-yoga.com...
DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: lemon-yoga.com...
CONNECT
Live classes, 1:1 coaching and business enquires visit lemon-yoga.com...
Instagram @lemonyogauk- / lemonyogauk
Laurie’s Instagram @lemonyogawithlaurie- / lemonyogawithlaurie
Facebook / mylemonyoga
SUPPORT ME:
I love bringing yoga to all which is why I am passionate about sharing my yoga here on KZfaq. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
www.paypal.me/...
ABOUT ME
I'm a mum of one and currently pregnant with number 2. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR: • HOW I INDUCED LABOUR W...
PREGNANCY BEDTIME YOGA: • PREGNANCY BEDTIME YOGA...
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

Пікірлер: 68

@LEMonYoga Жыл бұрын

For anyone who finds the music too loud in this one, give this one a go instead- kzfaq.info/get/bejne/rbuUacSmpquoepc.html&feature=shares I remade it with the music much quieter. Hope that helps some of you out 🥰🙏🏼

@kellycatania5296 Жыл бұрын

Finally a gentle yoga video that I can do and is relaxing through the whole video. Thank you! I kept finding "gentle" yoga videos that were stressing out my body. This was exactly what I was looking for.

@LEMonYoga Жыл бұрын

So hard to filter through stuff on KZfaq but I am so happy you landed on my video today and found it gentle and relaxing 💕🥰. Thanks for sharing this feedback 😘

@hdgannon 2 жыл бұрын

34 weeks pregnant today. Loved this video. I’ve been having problems sleeping lately. My body feels so relaxed now and at peace I think I could fall asleep at any moment. Thank you!!

@LEMonYoga 2 жыл бұрын

Awww amazing! So glad to hear that. Those last few weeks of the 3rd trimester are sooo hard. You’re doing amazing ❤️

@buhendro5250 2 жыл бұрын

hi.. thanks for the video 🙂 I'm from Indonesia 🇮🇩 now I'm 30 weeks pregnant. I am very comfortable following every movement. I hope all mothers and babies are born safe 🤲 sorry if my english bad. 😁

@LEMonYoga 2 жыл бұрын

Hi! Thanks so much for joining me today. I hope the third trimester is going well for you ☺️ Your English is great!

@21FAITH21 2 жыл бұрын

24 weeks pregnant and needed this so badly! I have totally neglected my body this pregnancy and have lost so much flexibility since I was pregnant with my first two years ago. I will definitely be coming back to this video very often!

@LEMonYoga 2 жыл бұрын

So glad you’ve found this now and glad you will continue to stretch 💜 Thanks for joining me today ☺️

@user-gi2gq5pj9c 11 ай бұрын

Thank you so much! This is what I’m looking for ❤ the 32nd week of pregnancy has hit me hard. I feel soooo comfy after this nice session.

@LEMonYoga 11 ай бұрын

Aww so glad this worked so well for you! Thanks so much for joining me today 💖

@chloewebb3747 2 жыл бұрын

Great video for me I’ll continue using this until birth 🥰 The music was a little loud but I think it’s more noticeable as you have such a calm soothing voice 😂 Thanks so much xxxx

@LEMonYoga 2 жыл бұрын

Thank you so much! Sorry it’s loud in places 🤦🏼‍♀️ Glad you enjoyed it anyway and will be repeating 😄💓

@annikakatharinaxx Жыл бұрын

That was great! 26 weeks pregnant and I really feel a lot better right now. Thank you❤ will definetly come back!

@LEMonYoga Жыл бұрын

Aww thank you so much! Really glad you’re feeling better for doing this 💕

@messily1456 Жыл бұрын

The music was a bit much, but the wiggles and the stretches were perfect. Any tips on what to do for a pinched lower back? I can’t seem to pop or stretch this ooone spot and it hurts!

@LEMonYoga Жыл бұрын

Here try the no music version and see how you get on- kzfaq.info/get/bejne/rJiWgJyKxuC7iH0.html I’d do seated torso circles, I’d do circles on all 4s, I’d so some seated side stretches and seated cat cow. Hope you get rid of it soon! 💖

@be6083 Жыл бұрын

In my second trimester and loving this! With the exhaustion and nausea this is just the right amount of time and effort to be able to keep up. I find your energy and voice very calming and peaceful. Thank you for this

@LEMonYoga Жыл бұрын

Aww so glad that this video felt the right pace for you at this point in your pregnancy 🥰 Thank you so much! 💕

@apriljoygravamen1576 Жыл бұрын

Thank you so much lorry your music and the sequence help me relax ilove you for your effort GOD BLESS

@LEMonYoga Жыл бұрын

Thank you so much April 💖✨🤰🏼

@delauras101 3 ай бұрын

Thanks, this was really lovely, a great practice! 😊

@LEMonYoga 3 ай бұрын

Thank you so much 💖

@melissamelchor2753 2 жыл бұрын

I love this stretch! However the music was too loud over your voice and a little less talking about relaxing would help me relax a little more 😅🥲 i don’t mean to be mean, I do appreciate your videos!! 💘

@LEMonYoga 2 жыл бұрын

Thanks for feedback Melissa 💜 there’s a part 2 to this video where I took the music right down. Give that one a try and see if it suits you better 😊

@LEMonYoga 2 жыл бұрын

RELAXING PRENATAL YOGA FLOW | Pregnancy Yoga Stretches for ALL TRIMESTERS | Third Trimester Yoga. kzfaq.info/get/bejne/rbuUacSmpquoepc.html

@jacquelineshen3253 Жыл бұрын

Thank you so much, exactly what I needed for being one month away from my due date!

@LEMonYoga Жыл бұрын

Aww so glad this worked so well for you today 💖 Hopefully you can repeat it a few more times before baby is here 🥰

@carolreyes1917 Жыл бұрын

thank you for the time you put on making the video

@LEMonYoga Жыл бұрын

Thank you so much Carol 🥰✨

@Kate-de4hg Жыл бұрын

The best relaxing yoga video, thank you!

@LEMonYoga Жыл бұрын

Thank you so much! 💖

@malaciestanford581 Жыл бұрын

what a relaxing yoga session!

@LEMonYoga Жыл бұрын

Glad you enjoyed! 💖

@luciemartins5458 4 ай бұрын

Thank you for this video!!

@LEMonYoga 4 ай бұрын

You’re so welcome 💖

@sherry8782 2 жыл бұрын

Great content. Love the music and your voice. Perfect length too. Occasionally the piano is a bit loud and I couldn't hear you, but it's not a turn off fore to leave the video at all!

@LEMonYoga 2 жыл бұрын

Thanks so much Sherry 💓 glad you enjoyed this one ☺️

@hadiaahmad2242 4 ай бұрын

Does pregnancy yoga help with baby's movements as well? If you feel that baby's movements are decreasing due to size

@LEMonYoga 4 ай бұрын

Babies movements should never decrease and you should feel baby moving all the way to giving birth. Please get reduced movements checked by a dr asap 💖

@grainneoconnor4030 7 ай бұрын

very good really enjoyed this

@LEMonYoga 7 ай бұрын

Thank you so much! 💖

@kelseastrayer6510 4 ай бұрын

Thank you🌌

@LEMonYoga 4 ай бұрын

You’re welcome 💖

@elixirfromparadise7151 4 ай бұрын

TE AMO CON TODO MI SER!!! 💗

@LEMonYoga 4 ай бұрын

Thank you ❤

@user-bo4du4qj4v 6 ай бұрын

I love it

@LEMonYoga 6 ай бұрын

Thank you! 💖

@shannondescioli6826 Жыл бұрын

I'm 34 weeks pregnant and having difficulty with my lower back and hips. This felt wonderful. That being said, while the music was a nice addition, it was way too loud. I had to turn on the captions so I could read the instructions and make sure I could hear what to do.

@LEMonYoga Жыл бұрын

Thanks Shannon! Sorry about the music. I did actually redo this video without the music for those who found it too loud. Look under my pregnancy yoga play list and you should see one with a similar title 🥰

@shannondescioli6826 Жыл бұрын

@@LEMonYoga Thank you!

@mytvreporter Жыл бұрын

Thank you! As others have mentioned, love the relaxing moves but had trouble hearing you over the music. It should be easily adjustable during edit to lower the decibels on the ambient audio channel and/or increase the voiceover. Great video though!

@LEMonYoga Жыл бұрын

Thanks Gigi! Glad you were able to enjoy it anyway 💖 If you wanted to repeat it here’s the exact same video but with no music at all- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION kzfaq.info/get/bejne/rJiWgJyKxuC7iH0.html

@munecaisveryfly88 2 жыл бұрын

I am 30 weeks today this felt amazing

@LEMonYoga 2 жыл бұрын

Congratulations on your pregnancy! So glad you enjoyed this one 💓

@munecaisveryfly88 2 жыл бұрын

Thank u so much ❤️

@siljeb9752 Жыл бұрын

Loved this!

@LEMonYoga Жыл бұрын

Thank you!! 💕🙏🏼

@charlottevanderbrayson352 2 жыл бұрын

Hello I hope you are doing well. I am also also on my way to be having a 2nd baby soon and shouldn't be any problems and hope for the best.

@LEMonYoga 2 жыл бұрын

Good luck with everything ☺️💓

@charlottevanderbrayson352 2 жыл бұрын

@@LEMonYoga thank you. Because when I was 17 years old 2 years ago I was pregnant on my 1st baby and occasionally felt sick. I did have a few problems but it was fine after a few hours when I got birth to my precious baby boy. Now things are going well and Christian is a healthy boy who is happy and is now 2. This time at the age of 19 I will have a baby and hopefully there shall be no problems at all for Genevieve who will be born soon.

@LEMonYoga 2 жыл бұрын

I’m also hoping that there will be no problems for you this time 🙏🏼💓 Hope these yoga flows help you!

@charlottevanderbrayson352 2 жыл бұрын

@@LEMonYoga yes it sure does and Christian is also having fun

@charlottevanderbrayson352 2 жыл бұрын

@@LEMonYoga when will you have your baby

@user-xo3cf5lf9d Жыл бұрын

I like your classes but I found the music a little too loud, it makes it difficult to hear you well ;-)

@LEMonYoga Жыл бұрын

Thanks so much for the feedback! You can find the exact same video but with no music here- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION kzfaq.info/get/bejne/rJiWgJyKxuC7iH0.html Enjoy 💖🙏🏼

@rykarose4 Ай бұрын

Just an honest feedback, take it or leave it, the music is really loud and it overpowers your voice to the point that a) I can't hear you, because I have the volume really low because I don't like the music, and b) your voice and the music sounds so incongruent that it seems like I have another browser window open playing music and it's overall annoying. As I said, take it or leave it, just giving my personal unbiased 100% raw feedback ❣

@LEMonYoga Ай бұрын

Thank you! Aware of the issue and a year or so ago I re released this video without the music 🙏🏼💖 RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION kzfaq.info/get/bejne/rJiWgJyKxuC7iH0.html