For more workouts on how to get big triceps along with a custom meal plan designed for your goals, visit my website and join my community iamdedicated.ulissesworld.com...
In this video, I take you through my 5 staple tricep exercises you can do to get bigger arms! These are key exercises to add to your arm day routine to grow your triceps.
Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range.
Let me know your favourite down in the comments below.
1) Rope Pushdown
2) Ez Close Grip Benchpress
3) Skull Crushers
4) Plate Loaded Dips (Drop Set Exercise)
5) Dumbbell Kickbars (Finnisher)
See you in the next video!
--------------------------------------------------------------------
Discover Ulisses World
For Training: iamdedicated.ulissesworld.com...
For Merchandise: uapparelworld.com/
--------------------------------------------------------------------
TIMESTAMPS:
0:00 Intro
0:25 Rope Pushdown
0:45 Ez Close Grip Benchpress
1:45 Skull Crushers
3:00 Plate Loaded Dips (Drop Set Exercise)
4:30 Dumbbell Kickbars (Finnisher)