My Weight Loss Journey | What I learned

Рет қаралды 13,931

Күн бұрын

#weightloss #weightlossjourney #fitnesstips
Here are some tips and tricks to how I was able to lose 25lbs. Remember to take this only as inspiration, what works for me might not work for you as we are all different.
Let me know in the comments if you have any questions!
Instagram: bit.ly/3TH0rkP (GIVEAWAY POSTED)
Calorie Counter: www.myfitnesspal.com/

Пікірлер: 14

@KetoCookbooksCorner Ай бұрын

*Thank you for sharing your weight loss journey and the valuable lessons you've learned!*

@IselleL Ай бұрын

Appreciate you !

@fittaku Ай бұрын

Im glad I started my journey today for my KZfaq channel thank you for motivating me

@IselleL Ай бұрын

Yay I love that! You got this!!!!

@mck1ns3y01 18 күн бұрын

The getting a job one is so real

@IselleL 18 күн бұрын

Hard to beat having no extra time 😂

@petareynolds8838 Ай бұрын

Hello Iselle- love your progress. Could you share what your workout routine was/is? Also did you follow any particular program or you created your own?

@IselleL Ай бұрын

Hi of course! When I lost the weight my workout routine consisted of 4-5 days at the gym. I stuck to 2 upper body days (push & pull) and 2 leg days (hamstring focused & quads focused) then I would throw in a quick cardio & core day when I could. Out of the 4 lifting days, I would also add some type of HITT or LISS cardio before or after the workout for 15-20 mins. Either treadmill sprints, stairmaster at level 8 or follow a fun HITT workout off KZfaq in my gym studio room. I did not follow a program but I wish I had! I think I would have made progress a lot faster so I definitely recommend it. I’m hoping to create my own soon to share with you all, but in the meantime I would recommend Whitney Simmons or krissy cela, or Gains by Brains. They all have programs that I’ve heard great things about!

@petareynolds8838 Ай бұрын

@@IselleLthank you so much. Yes your program would be so worth it!!!😊. I will look into the recommendations for now.

@matilda8647 Ай бұрын

How tall are you?

@IselleL Ай бұрын

I’m about 5”4 !

@melisbas5049 Ай бұрын

How often do you weigh yourself?

@IselleL Ай бұрын

Rarely! I didn’t own one at the time and so I based my progress purely off how I felt and looked in a mirror. In my opinion, when you’re just starting out, you shouldn’t weight yourself more than once a month. It’s a new liftesyle, not a diet so focus on progressing and being consistent so your body has time to change too ☺️🫶🏻

@melisbas5049 Ай бұрын

@@IselleL Thank you! ♥️