My Work Out & Diet Plan | 4K | Lekha MG Sreekumar Official

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Lekha MG Sreekumar

Lekha MG Sreekumar

2 жыл бұрын

Use this code and get 20% offer from Greens fitness studio "Lekha@321".
Please contact 8075522489/ 7306842436
ഓൺലൈനിലൂടെ വണ്ണം കുറയ്ക്കാൻ ആഗ്രഹിക്കുന്നുണ്ടെങ്കിൽ താഴെ 👇 കാണുന്ന link ക്ലിക്ക് ചെയ്യുക
🛑 Connect us
1) wa.me/+918075522489
2) wa.me/+917306842436
3) wa.me/+917306210785
🛑 Instagram page
greens_fitness_...
🛑Facebook page
/ greensfitnessstudio
Greens Fitness online Programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily live workout sessions / recorded sessions through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Weekly Mastermind sessions
Contact:
+918075522489
“STAY SAFE AT HOME AND STAY HEALTHY ”
Subscribe Now : bit.ly/lekhasreekumar
For enquiry & business collaborations mail at lekhamgsreekumarofficial@gmail.com

Пікірлер: 502
@shinysaji8822
@shinysaji8822 2 жыл бұрын
Veryinformative message chechi.thanks
@latharajesh6174
@latharajesh6174 2 жыл бұрын
Good presentation thank you so much ❤️👍🙏🎈🎈❤️❤️
@reshmiramdas9063
@reshmiramdas9063 2 жыл бұрын
Hai mam, thank you sooo much for this vedio... Very helpful for us. God bless you🙏🙏🙏
@adhyaakhilatanju5589
@adhyaakhilatanju5589 2 жыл бұрын
Thanks chechi for valuable points
@minijoshy4565
@minijoshy4565 2 жыл бұрын
Good information 👌❤️thank you dear
@bindhumolgs341
@bindhumolgs341 2 жыл бұрын
നന്ദി ചേച്ചി. ഒത്തിരി ഉപകാരമുള്ള അറിവുകൾ തന്നതിന്
@induindoos4644
@induindoos4644 2 жыл бұрын
U r great 😍😍😍😍 Explained very well👍 Grill machine aano kanichade ?edha brand ?
@geethamohan3340
@geethamohan3340 2 жыл бұрын
Thanks your Diet plan vdo ..Super 🙏😘😘🤝🤝
@ushathampi5695
@ushathampi5695 2 жыл бұрын
Thank you mam very useful video 👍
@ks.geethakumariramadevan3511
@ks.geethakumariramadevan3511 2 жыл бұрын
Thank you very much for your Good information
@anuragnarayanan4560
@anuragnarayanan4560 2 жыл бұрын
Thanks.. Chechiii
@kalanair2204
@kalanair2204 2 жыл бұрын
Very good video.Thank you so much mam
@iswaryachandran5837
@iswaryachandran5837 2 жыл бұрын
Thanks chechi... 🙏
@sajancv4934
@sajancv4934 2 жыл бұрын
Very Helpful Video... Thanks chechi 🙏
@Lijo_Kerala
@Lijo_Kerala 2 жыл бұрын
Thank you so much Lekha chechi..so briefly explaining ..will do the chicken grill in dosa tava and try..
@sherryfernandes3264
@sherryfernandes3264 2 жыл бұрын
Hi Chechi, very good video to motivate us , thank you so much God bless 🌷🌷🌷
@sajivssaji7327
@sajivssaji7327 2 жыл бұрын
Thanks chechi
@vishnuvarnikeyam
@vishnuvarnikeyam 2 жыл бұрын
നല്ല അവതരണം ചേച്ചി.ആശംസകള്‍
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq 😍🙏🏾
@BreadWine123
@BreadWine123 2 жыл бұрын
Good presentation chechi 👍🤝thanks for sharing
@bemoljose6090
@bemoljose6090 2 жыл бұрын
Amazing video chechy.
@shilajaprasad4640
@shilajaprasad4640 2 жыл бұрын
Hai chechy Thank you very much Nice information.
@anjalikl9171
@anjalikl9171 2 жыл бұрын
Thank you chechi. You are a good motivator.
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq ❤️🙏🏾
@momkidsnannu123
@momkidsnannu123 2 жыл бұрын
Motivational for me and valuable information thank u
@lalyjohnson5941
@lalyjohnson5941 2 жыл бұрын
Thanku chechi
@priyaraj5670
@priyaraj5670 2 жыл бұрын
Hi chechi very informative vedio.. 👍 nice presentation. 🥰
@Tina9769
@Tina9769 2 жыл бұрын
Awesome motivation
@jazminesaleem2985
@jazminesaleem2985 2 жыл бұрын
Thanku chechi veri good mesege
@amrithatheertham
@amrithatheertham 2 жыл бұрын
Thank you dear Lekha chechi ❤️
@anjaliemiappu5273
@anjaliemiappu5273 2 жыл бұрын
Nice video & interesting to watch.
@lisapjoseph
@lisapjoseph 2 жыл бұрын
Nice video chechi. Can you please show how you do make up and what products you use?
@sunithasreesree2841
@sunithasreesree2841 2 жыл бұрын
Thanku chechi 🙏😍
@sijivijayakumar4372
@sijivijayakumar4372 2 жыл бұрын
Thank you very much ❤️
@shamna.kshamna.k3203
@shamna.kshamna.k3203 2 жыл бұрын
Hii eachii video vendi wait cheyuvayirunnu
@deepikar3053
@deepikar3053 2 жыл бұрын
Thnku ചേച്ചി
@prasannakumari6654
@prasannakumari6654 2 жыл бұрын
Hi dear..very information video aayirunnu..thank u so much..love from Malaysia..😀😍😍
@roshinicantony1821
@roshinicantony1821 2 жыл бұрын
Thank you 💕 Lekha.
@riyalibu4060
@riyalibu4060 2 жыл бұрын
I do Absolutely agree with you chechiii,,,,
@GeethaNair-jo2kj
@GeethaNair-jo2kj 2 жыл бұрын
Thank u very much 👍🏻❤
@sheebaanish28
@sheebaanish28 2 жыл бұрын
You rock. I just love watching u speak n the way u dress up.ur very graceful n elegant. 😍😍
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq Sheeba ❤️🙏🏾
@mayagopan3299
@mayagopan3299 2 жыл бұрын
Tqu lekha chechi 🧡❤️
@luckybreak816
@luckybreak816 2 жыл бұрын
Waiting aayrunnu...Happy aayi..
@vadekkeyiladhil5506
@vadekkeyiladhil5506 2 жыл бұрын
Wait cheytha vedio chechiye daivam anugrahikate
@sobhaapanicker2190
@sobhaapanicker2190 2 жыл бұрын
super video 👍. God Bless🙏🌹
@nishasunils3910
@nishasunils3910 2 жыл бұрын
Chechi e video valare upakarapradamayirunnu🥰
@rajanirajan8679
@rajanirajan8679 2 жыл бұрын
Definitely will contact them, thank you Lekha😊
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Ok Tkq ❤️🙏🏾
@mj5647
@mj5647 2 жыл бұрын
Chechy useful viedo...Thank you ..🙏..Talking very nice and looking so beautiful 😍
@minimols3941
@minimols3941 2 жыл бұрын
Hai chechi innum beautiful ennatheyumpole❤❤❤❤❤thankyou for valuable information🥰🥰🥰🥰🥰🥰🥰
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq ❤️🙏🏾😊
@shezonefashionhub4682
@shezonefashionhub4682 2 жыл бұрын
വളരെ ഉപകാരം ചേച്ചി കാത്തിരുന്ന വീഡിയോ താങ്ക്സ് ചേച്ചി 🙏🙏🙏💕💕💕💕👍👍👍👍👍👍🥰🥰
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq ❤️🙏🏾
@hnn4960
@hnn4960 2 жыл бұрын
Hi, Chechi etra nannayi chechi samsarikkunnu.Ellavarkkum nannayi manasilakunnareetiyil. Etra simple aanu chechi.God bless you.Keep it up chechi
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq dear❤️🙏🏾
@Chronicgriffin94
@Chronicgriffin94 2 жыл бұрын
Super very nice happy ayi
@anujoseph5123
@anujoseph5123 2 жыл бұрын
Very motivational 🥰
@sobhav390
@sobhav390 2 жыл бұрын
Very nice 👌 beautiful Thank you so much mam 🙏
@anjanaj342
@anjanaj342 2 жыл бұрын
Thanks
@beenarani7906
@beenarani7906 2 жыл бұрын
Thank you lekha🌹🌹
@minib7176
@minib7176 2 жыл бұрын
Thanks ചേച്ചീ..
@roshasushanth9345
@roshasushanth9345 2 жыл бұрын
Thank you lekha Chechi❤️❤️❤️❤️❤️
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
❤️🙏🏾
@mangaazz5706
@mangaazz5706 2 жыл бұрын
Super chechi
@sheenaramesh9976
@sheenaramesh9976 2 жыл бұрын
NICE VIDEO DEAR...
@jainjosephl690
@jainjosephl690 2 жыл бұрын
Thanks alot chechi ❤🙏
@seejap567
@seejap567 2 жыл бұрын
Thank u so much ☺️
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
🙏🏾🙏🏾
@subinjose5559
@subinjose5559 2 жыл бұрын
Thankyou super
@prajisudhi3368
@prajisudhi3368 2 жыл бұрын
Chechi dress supper yellam paranju motivate cheythathinu orupad thanks
@sandhyamn759
@sandhyamn759 2 жыл бұрын
Health, Beauty, House ഇത്ര ഭംഗിയായി കൊണ്ടുപോകുന്ന ലേഖ ശ്രീകുമാറിന് അഭിനന്ദനങ്ങൾ. കൂടാതെ നല്ല സംസാരം.
@anupamal7693
@anupamal7693 2 жыл бұрын
Nalla avatharanam chechii cute 😍 chechii ashamsakal chechii
@ArunKumar-xe5oi
@ArunKumar-xe5oi 2 жыл бұрын
Thank you chechi.1suggestion.hair onnu ketti vaykamo.
@anujoseph4656
@anujoseph4656 2 жыл бұрын
Hai Lekhachechy...Such a motivational vlog....Thank you So much for sharing information about ur diet&excercise and Also about Green Fitness...🙏🏼🙏🏼Stay Healthy Dear😍😍😍
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
❤️🙏🏾
@ManeesDiaries
@ManeesDiaries 2 жыл бұрын
Namal namale thanne adyam snehichale mattulavare happy akki iruthan pattu. Your soul is pure and it reflects your body . Such an elegant woman you are💖.Ennalum nerittu kananam ennu orupad agraham ond ☺️
@ammussimplelife2315
@ammussimplelife2315 2 жыл бұрын
ഹായ് ചേച്ചി ഞാൻ ഒരു മൂന്നുമാസം മുമ്പ് 79 കിലോ വെയിറ്റ് ഉണ്ടായിരുന്നു ഞാൻ വിചാരിച്ചിരുന്നു എനിക്ക് വെയിറ്റ് കുറക്കാൻ പറ്റില്ല എന്ന് നല്ല ഒരു ഡ്രസ്സ് ഇടാൻ എനിക്ക് കൊതി ആയിരുന്നു കുറച്ച് നാളുകൾ മുമ്പ് എനിക്ക് സ്വയം തോന്നി എനിക്ക് മെലിയണം എന്ന്മാത്രവുമല്ല ഞാൻ രണ്ടുനേരവും ഷുഗറിന് മരുന്ന് കഴിക്കുന്ന് ഉണ്ടായിരുന്നു എൻറെ ഷുഗർ 500നും 350 നും ഇടയിൽ ആയിരുന്നു ഞാൻ തന്നെ എനിക്കൊരു ഡയറ്റ് പ്ലാൻ ഉണ്ടാക്കി അതിന് ആദ്യം തന്നെ എൻറെ മനസ്സിനെ പാകപ്പെടുത്തി എടുത്തു ഇപ്പോൾ ഞാൻ 67 കിലോ വെയിറ്റ് ആയി ഷുഗറിന് മരുന്ന് കഴിക്കുന്നില്ല ഇപ്പോൾ എൻറെ ഷുഗർ 150 115 ഈ ലെവലിൽ ആണ് പോകുന്നത് എനിക്ക് വളരെ സന്തോഷം തോന്നിയ ദിവസങ്ങൾ ആണ് കുറച്ച് എക്സർസൈസ് ചെയ്യുന്നുണ്ട് നന്നായിട്ട് ഡയറ്റിങ് ചെയ്യുന്നുണ്ട് നടക്കാൻ പോകുന്നുണ്ട് ഇതു മാത്രമാണ് ഞാൻ ചെയ്യുന്നത് എന്തു ചെയ്യണമെങ്കിലും ആദ്യം നമ്മൾ നമ്മുടെ മനസ്സിനെ പാകപ്പെടുത്തി എടുക്കണം ഞാൻ അത് ചെയ്താൽ ശരിയാകും എന്ന ചിന്ത നമ്മളിൽ ഉണ്ടാകണം ഇത്രയും അറിവ് ചേച്ചിയും കിട്ടിയതിൽ വളരെ സന്തോഷം തോന്നുന്നു ഞാൻ എൻറെ അനുഭവം പങ്കുവച്ചു എന്നുമാത്രം
@azamaharin2819
@azamaharin2819 2 жыл бұрын
Sugar normal aakmo thadi kurenjal? Diet enganarnnenn parayumoo pls
@ronuskitchen7686
@ronuskitchen7686 2 жыл бұрын
Food എന്തൊക്കെ avoide ചെയ്തു
@sapna0070
@sapna0070 2 жыл бұрын
Ammus,glad you felt to share your personal experience
@jcyriac5604
@jcyriac5604 2 жыл бұрын
Diet, share ചെയ്യാമോ
@lincygeorge1844
@lincygeorge1844 2 жыл бұрын
Super madem
@hannathrafi1922
@hannathrafi1922 2 жыл бұрын
Thankyou leka
@nayanaghosh7015
@nayanaghosh7015 2 жыл бұрын
Lekha chechiye vlogiloode orupadu manassilakkan sadhichu. what a good person you are 😍🫂🫂🫂
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq ❤️🙏🏾
@heavensworld5224
@heavensworld5224 2 жыл бұрын
Chechi u r an inspiration, there is no overacting, there is no drama….. your simplicity great fan of u chechyyyyy
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq dear keep supporting 🙏🏾🙏🏾
@sapna0070
@sapna0070 2 жыл бұрын
Its a pleasure to watch you chechi. Hi chechi, just try to make your eyebrow look more natural, innu beginning of the videoyil, sheriyayi thoniyilla. Try brown eyebrow pencil or mix of brown n black. I haven't tried but I have seen in a video
@soumyanellikkal8283
@soumyanellikkal8283 2 жыл бұрын
Hai mam,love your program,
@suryas8037
@suryas8037 2 жыл бұрын
First time seeing awesome 💕
@sajeevkumars9820
@sajeevkumars9820 2 жыл бұрын
സൂപ്പർ വീഡിയോ ♥️👍
@ammu1476
@ammu1476 2 жыл бұрын
Chechi nuts and seeds agane store chyamnnu oru video chyamo
@praseethaps5438
@praseethaps5438 2 жыл бұрын
Edhil madam paranja karyangaloke very corect aanu . especially aarellundengilum healthinu valladhum patiyal nammal ottaku thanne anubavikanamenu paranjadhu very true
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
True
@sreekala2021
@sreekala2021 2 жыл бұрын
Adipoli....
@mumthasnejumudeen2439
@mumthasnejumudeen2439 2 жыл бұрын
Good presentation
@roseseby5795
@roseseby5795 2 жыл бұрын
Super chechi 👍
@sanikaashok7855
@sanikaashok7855 2 жыл бұрын
Thank you so much madam😊
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
🙏🏾🙏🏾🙏🏾
@beenamuralidhar8020
@beenamuralidhar8020 2 жыл бұрын
Hii chechi ,u r awesome. Keep it up
@rathnakumarirk3434
@rathnakumarirk3434 2 жыл бұрын
Fine
@anujose40
@anujose40 2 жыл бұрын
Kollatto chechi
@ranivijairaj9140
@ranivijairaj9140 2 жыл бұрын
Nice diet plan...
@jith594
@jith594 2 жыл бұрын
Chechi oru positive mind ulla alanu...
@NithyaNithya-ir6yw
@NithyaNithya-ir6yw 2 жыл бұрын
Hi chechiii.❤️❤️❤️ Thank u so much....
@geetha3851
@geetha3851 2 жыл бұрын
Mam pachakarigal vevikkathe pachaikku kazhikkan padilla yennu parayunnallo.. athu neraano pls. Reply..
@ammayummonum
@ammayummonum 2 жыл бұрын
നന്ദി ചേച്ചി.... ആ വലിയ മനസ്സിന് ❤❤❤🙏🙏
@jinisunikumar2395
@jinisunikumar2395 2 жыл бұрын
Thank you chechi ❤❤❤
@jencyrozario4002
@jencyrozario4002 2 жыл бұрын
Nice ! 👌💖🌞
@vijimanesh9317
@vijimanesh9317 2 жыл бұрын
Chechiyude determination ....salute to u chechi.. With lots of love, 😘😘😘
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq dear
@rishiprakashrishiprakash2228
@rishiprakashrishiprakash2228 2 жыл бұрын
Positive energy
@rajirajasree3700
@rajirajasree3700 2 жыл бұрын
Thank you chechy 🥰
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
❤️🙏🏾🙏🏾
@nishadipupranav4990
@nishadipupranav4990 2 жыл бұрын
Chechikuttiii 👌👌👌❤️
@reshmisatheesh8341
@reshmisatheesh8341 2 жыл бұрын
Looking great chechy
@prameelarv6615
@prameelarv6615 2 жыл бұрын
🥰🥰
@geethusameesh1110
@geethusameesh1110 2 жыл бұрын
Hai chechikutty nice video nalla avatharanam oru positive energy tharunnu ❤️❤️❤️
@LekhaMGSreekumarofficial
@LekhaMGSreekumarofficial 2 жыл бұрын
Tkq 😍🙏🏾
@smitharose3795
@smitharose3795 2 жыл бұрын
oru.padu help ayirinu e.video chechi sugamalle
@divyamanoj3305
@divyamanoj3305 2 жыл бұрын
Hai chechy
@sreejithkodoth9845
@sreejithkodoth9845 2 жыл бұрын
Stay healthy, god bless you both 🥰
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