I agree!! Very good!

Bro you got so much spaghetti to eat. Jelly

Mikey Flaherty hard work

Chris Morrell And not everyone is 280lbs+ and doing 2hours on a stair mill pre contest. Add the work out with that and then insulin down the line

@@drroidhammer3218 also Jay mentions he loses like 8 pounds everytime he wakes up in the morning from the weight he is before he goes to bed, he ha a metabolism to where he's always behind so if he doesnt eat he'll shrink, Manfred Hoeberl used to say the same thing when he was 2nd in the Worlds Strongest man in 94 i think it was where if he didnt get at least 6000 calories a day he'd just shrink. sometimes you literally do get a metabolism boost from every meal so eating 12 meals a day you end up leaner then if you ate the same amount but in 3 meals. i tested it, couldnt maintain the amount of meals i tested the theory with though at 15 a day of solid 400g total pre packed meals

archilonshadowheart7 Yeah it’s all to do with the amount of muscle on those bodies lot of fuel needed

Nameskaram

All about volume don’t go by what u read go by what your body tells u and your progression it’s all about consistency I have trained my body part 1 time a week for years and it’s worked out fine

Because Ronnie had a garbage/Pregnant physique. Jay was better

@@flextefitness4954 It seems so ,I must try it myself. Thanks a lot.

Don't eat as much

@@gregpettis1113 tell your mother that. She can’t keep from swallowing gallons on a daily basis…….

Jay probably could do any diet and get in shape he was on tons of gear

I'm sure Jay will get back to you on that

Gizmo Gizmo boleslawiec!

Agree. Would love to hear a explanation. Chest, back, off, arms, shoulders, legs, off are more common i think.

@@flextefitness4954 well i get all that of course, was just a question. makes me wonder how much greater he woulda been with some modern methods for tracking some of the guys use!

@@flextefitness4954 actually im confused as to how someone with fitness in their name has never heard of a fitness tracker? nearly every tech company has them now and have been tested pretty rigorously to be accurate enough for the medical industry so.. not to mention the list of other info that would and does help bodybuilders greatly, that these same trackers offer... did ya just get out of the 90s er what?

@@flextefitness4954 lol. your arguing the entire fitness tracker industry accuracy? they use it in medicine because they are accurate 0.0 jesus guy...btw i read the first line and said fuck that to that massive paragraph. you clearly do not understand how these trackers work if you think differences in peoples bodies change the outcome of the measurement...just saying...

I dont think so. If your biceps are worked from the day before you wont be able to exert your arms as much and the majority of the tension will go into your back contractions.

197grappler it was just an example...

Both are good points.

Yes everyday the same amount of cals,,,,,,the reason being is this, if you're trying to put on mass then that means you're in a caloric surplus. The fact that these cals are either coming from carbs or protein doesn't matter, you still have to fulfill that surplus. If you go low carbs on off days your protein has to obviously go up to fulfill your surplus of calories.

Thank you @jamesapt66