Thank you so much... For this deep knowledge..

Thank you so much, we even didn't know anything about it,

Very informative n helpful

. Thank you didi thank you so much ki Sabhi video bahut acchi

Ur vedio are really helpful thnx shreya

Hi Mam,you really take very useful topics which no one would ever throw light upon ..thanks for all your efforts ...

Thank you so much ❤❤❤

Very good helpful video shreya.

thx g is info ka lya

Ok thank u ❤️

Really it was very new to me. Thank you Shreya . Meri c section delivery ko 40 days hue hai. To me kabse ye shuru kar skti hu?

Hello miss I like to see your videos ur so good to explaining everything in easy way😊 Umbilical harniya k liye kuchh yoga or exercise mere baby ko aapke just 4 month huve h n starting h so plz bataiye Jise operation se Bach sake

Thanks

Superb explanation

Very informative .... Thank u so much 🙏🙏 Keep sharing such a wonderful video...

Very useful video ..loved it ..suffering from it

Thnk u for the Information ❤

🤩Uffoo mam i a big fan of urs and ur videos are very helpful very effective and safe lots of blessings to you I'm following ur videos from my pregnancy and my baby is 8 months now tqqqq its helpful❤

Thank you so much mam

Very good information

This is really informative video like it so mch

C saction ke bad kab se start kare qqqki andar ke stitch kaafi najuk hote he Shreya ji . Ap ka video mujhe kafi acha laga thank you so much.

So relevant. Thanks for sharing this to us.❤

Hii shreya ...after lots of searching about DR finally today i got this ...this is very big prob after delievery ...even no one have knowledge about it ...after lots of searching why my stomach is not recovered ...den i knew about DR ...n now m doing all breathing exercise ...hope recovered soon

Very good👍👍👍

Please advise on Umbelical harnia which is pragnancy induced

Thank you shreya

Sach me aisa v kuchh hota h nhi pta tha.... Mene b check kiya Mera sirf 1 finger ka gap h.....after 20 week of delivery 🙏thanks mam

I discovered about diastisis recti post my delivery aftr 1 month, but dont know how to cure, finally after 6 months found your video

Amazing and very very Helpful Information . Thanks !

Thanks a lot ❤ very Very helpful guidance! May you get everything you want .Ameen

Thanku Shreya ji.. 🙏🙏 i didn't know before about that topic.. really very helpful content , very nyc video 🙏🙏🙏🙏 God bless u dear😊😊😊😊 I was suffering unbearable pain after doing tummy reduce exercise... Now I know the reason why I had that pain .. for sure I'll try your these 5 exercises 😀

Very very informative video and explained very well and detailed. Kindly tell how to take your online classes .

Can woman suffering from uterus prolapsed issue do these diastasis recti exercises? Plz reply

U give the best guidance...best motivation for who gave up... Never know about this at all... Ur all video Brighten the knowledge..

Hello mam your motivation makes us to work out ..mam I had 2 baby he is 4 months old..my stomach is paining from upside...im unable to understand ...shall I start ths exercise

Mam count krte hue breathing process ???

Hello maam, 2 months ago i got my laparoscopic gallbladder surgery can i do this exercise ?

Hi mam pls help me mere C-section delivery 14month ho gaye hai but Mera stomach bhut jyada hai .pls help me ma'am .Can I do this exercise first? Pls help me maam

Hello mam ..diastasis rectie Wale ladies kapalbhati pranayam kar sakte h kya

Madam mera gap 4-5 finger ka hai, kya me ye exercise ke baad me suryanamaskar kar sakti hu?

Hello ma'am my delivery was before 40 days... I have umbilical harnia....and it's already once operated. Can I do all these exercises

Naval ko kaise khiche

Hello di mera diastasis rectii upper abdomen me hai kya iske liye bhi same excercise use ful hai ya uske liye koi different excercise hota hai please suggest because mera baby 1.5 years ka ho gaya hai and mera abdomen dekh kar pregnant lady jaesa hi dikhta hai.

Mam mera 2 years ho gaya hai delivery ko or uske baad maine chloe ting ka abs workout kiya to bhi mera pet kam nahi huva me ye exercise kitne din karu or uske baad me kab abs workout kar sakti hu

Thank you so much mere delivery ko dhai sal ho chuka hai to Kya check kar sakte

Mam Kitne time tak yahi exercise karna hai...

Kya hum ye exercise and strengthening exercises ek sath kar skte h?

Mamdelie ery k kitne din baad ye excercise kr sakte h

Mam muje 1 finger jitna diastasis recti hai toh muje ye exercises karke phir weight loss k liye exercises karna chahiye kya?

When to start the exercise after c sec

Mam knee pain k liye btao

👍👍👍👍👍

Myjhe dhai month go gye kia me check kr sakti hn pta chal jaega kia

I have c section when can I strt this naval excersise

Mam ye exercise khana khanai k kitni dair baad kr sakte h or kya isko khali pait b kr skte h

Mam mere do bachche h...aur mera pet bahut jayad nikla aur latka hua h..kya ye fhir se thik ho skat h...aap ki kaun si exercise karu bataiye...jisse ye thik ho sake

Can we start exercise after 3 months mam...

Hello di, mere beti 4 years ki hai uske back mai dard btati rahti hai. Plez kuch btaye

Hi di, I have 1 finger gap bt I have no pain, can I start wt loss exercise or I have to correct my gap 1st. My baby is 3nd half months old now

Hello, shreya. I have 2 sons, 9 year old and 6 year old. My gap is big . In ultrasound it came 44 mm gap. Can it also heal by exercise.plz reply

Mam please umbilical harnia ke liye bhi exercise btaiye

Agr 2nd baby 3yrs bad plan krna to Kya ye excercises kr skte h

From which month can we start this excercise

Kabse start kar sakte Hain?

Hii ma'am, mera c section hoke 10 weeks hua he . Kabse start karna he

Naval ko andar khichne k bad breathing krna hai ya nhi?? Mam plz reply

Hi... December me meri normal delivery Hui n next day hi mera tummy turant flat ho gaya thaa within 15 days mera 8 kg weight kam ho Gaya thaa.. mid Feb se mene feel Kiya ki Mera mommy pouch nikal rha hai n Aaj ki date me ye mommy pouch bhadta ja rha h.menr exercise start ki h. Mujhe jaanna hai ye kya issue hai ki after delivery mera tummy bilkul flat thaa 2 months Tak and phir achanak se lower abdominal bhadne laga

Do this exercise for how many months to do ur standing abs

Hello mam,, c section k Baad kb start krni h exercises,, stomach km krne k liye

C section delivery ke kitne din baad Krna h

C section k kitne time baad krna he

Belt lagaane k bad excerciiise kr sakte hain

Mara c section ho hai 2baby hai 8day ho Gaya hai to Mai Kay bad pa Kar Sakti hu ya excsize

Mam Meri delivery ko 5 month ho gaye h c section se delivery Hui h Mera belly fat bhut jyada h m kaise apne belly ko reduce kru plz reply me

Hello mam, my baby is 14months old.. Can i do this now..? Bcz i have too much belly. It looks like im pregnant

Mam meri delivery ko avi 30 days huye h kya m y kr sakti hu

Hamari delivery 2mahina hua ha hum kabse start kar sakte ha?

Mam mere c-section ko 50 days complete ho chuke he to kya me exercise kara sakati hi plz plz plz mam reply jarur kare

Agar 4 , 5 fingers gap ho to kiya ye effective hai?

Hlo dii, I have 3 finger gap and I trying to fix it....tq dii for such great knowledge nd vedio ❤❤

My baby is 16 months old now. Can I still repair my DR after so long .. i m not fat at all.. but in this second delivery i have this tummy left ?

Mam C sec ke baad kitne month se ye exercise start kr skte hai

How to take care of face skin after delivery

Muje c sec hoke 2months aur 9 days huva my e exercise suru kar sakthi hum pls reply

Meri c section delivery ko 2 month ho gy hai kya me ye kr Sakti hu

Ye kbse suru karna h after delivery

Is it one set means 10 repetition at one time?

Mam mere delevery ko 2 month ho gye h kya m kr skte hu y

२ month huwa hai Mere pregnency huwe,meri peth ki mucusl bahot loose huwi pls help kijiye usko tight kese kru pls pls

after 1 month of delivery kr skte he ye exercise?

Mera 10month ho gya hai ab thik hoga kya diatasis recti

Didi ye exercise Kab kar sakte h mera c-section delivery huyi h avi 2.5manth hua h Kya Mai kar sakti hu.

C section ke 2 saal ke baad start kar sakte hai kya

I hav 4 fingers gap is this helpful for me.

Can we wear a belt if we have a dictasis recti

Hiiii diii ....kya mai apne baby ko god le sakti hu ....I have 5.1cm gap

Agar mere baby ka feet bhi touch ho jaaye stomach pe toh bahut pain hota hai is that due to diastasis recti

Hi mam .. I hav 2 deliveries 2020-2021 now abi 5mnths hue delivery ku maine koi exercise nhi ki 2 dlvry bad 😔now mera pait bhot nikal chuka hai aur stiches me bhi thda pain hai .. Kya mai yahi exercise se strt krskti ho ? Kya mai belt bhi lagana strt kru ?? Plz answer me ...??

Mam me ye 15 din se aapki exercise kar rahi hu muje bohot hi acha result mil raha hai, thank you for this.kya me iske sath sath pet kamm krne ki exercise bhi start kr sakti hu,me c-section mumma hu abi 5 months complete huye hai c section ka.