Myofascial Yoga: Christine Wushke Interviews John F Barnes

Рет қаралды 8,366

Күн бұрын

I got to have a fantastic, informative and fun conversation with the amazing John F. Barnes' (Father of Myofascial Release) about what's happening to the fascial system in a yoga practice. And why understanding this key system is so important to healing and overall well being. We talk about both Yin Yoga and Myofascial yoga.
Myofascial Yoga is my baby :) which was inspired by the work of John Barnes. It incorporates long hold yoga poses, unwinding, rebounding and especially a higher conscious awareness which is the key to healing.
You can read more about it here:
bit.ly/MyofascialYoga
You can find more about John at his website www.myofascialrelease.com
I hope you enjoy this talk as much as I did. Thank you John.

Пікірлер: 8

@jacquelinefedrizzi5532 Жыл бұрын

Whaouh ! Géniale cet interview 👍

@ginetteblier 9 ай бұрын

I love this!

@alexkatsanos8475 Жыл бұрын

Hi Christine, re-discovered you and this Barnes interview. I was taking a few Yin yoga and researched it and saw Paulie’s Kung Fu background and it all made sense.

@VikingMale 4 жыл бұрын

Christine is a great healer...

@asparagusbear3323 5 жыл бұрын

the yellow ball, the most effective therapy tool ever invented.

@tinasyoga 5 ай бұрын

What yellow balls

@themaggattack 4 жыл бұрын

"The still points are critical. And the emotion comes out. It's a release, but it's not joyous. It's releasing past trauma." This is why I don't like rote yoga classes. I don't like strangers smiling at me or looking at me in any way, when I'm trying to work out past trauma. I feel vulnerable. But these classes are robotic. They speed through cookie cutter poses. They totally miss the point. The *still point* , that is! "Have you thought about plugging the toaster in?" 😂👌 All the information about fractals, water and space is very FASCIAnating.