Why Is Losing Weight So Hard? | Nutritionist Explains

Why Is Losing Weight So Hard? | Nutritionist Explains | Myprotein

Рет қаралды 40,461

Күн бұрын

Why is losing weight so hard? We got a nutritionist expert to explain some of the reasons why you may be struggling to shift those pounds.
At some point in life, the majority of people will probably try some sort of diet or exercise regime to kick-start their weight loss goals, right? The diet industry in the US alone was estimated to be worth a staggering $71 billion in 2020 - so it's safe to say a lot of people are in the same boat.
But why is it so difficult to get the results that you're after? We got our myth-busting nutrition researcher, Richie Kirwan, to explain some of the issues surrounding dieting and weight loss.
Find Richie on Instagram: @be_more_nutrition
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Chapters:
00:00 - Introduction
00:24 - The weight loss industry
00:45 - What is your metabolism and how does it affect weight loss?
02:10 - How BMR affects your weight
03:42 - Is an efficient metabolism a good thing?
06:30 - How your appetite changes when losing weight
07:23 - The evolution and history of weight loss
09:29 - How our food environment affects weight
11:02 - Got any more questions about weight loss?
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Why Is Losing Weight So Difficult? | Nutritionist Explains | Myprotein
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Пікірлер: 62

@MyproteinOfficial 2 жыл бұрын

Got anymore questions? Let us know in the comments below. Richie breaks down all the basics of what you need to know before you begin a cutting phase or a calorie deficit diet 👉kzfaq.info/get/bejne/mdVie6iG2bLIgnk.html

@betterthanemril988 Жыл бұрын

Losing weight and being on the diet gets easier after a while. It’s maintaining it that’s tough because you get to this place where you start allowing yourself to indulge a bit more, and then after a while you’re back to square one. So that’s why I feel weight loss journeys are basically permanent more so than something to just do for a couple months.

@CRYST4L797 2 жыл бұрын

One of the very few rare and honest videos about weight loss and the food industry 👋👋👋👋👋👋

@marcosortiz8683 2 жыл бұрын

Started my fitness journey and can I just say YOU ARE My GO TO when I want to learn what something is used for and how it effects my work out because your way of explaining is so detailed and very easy to understand THANK YOU!

@yulyr7953 Жыл бұрын

Excelente video como siempre! Gracias por educarnos

@isihernandez9752 2 жыл бұрын

Hi, a physiotherapist here. I'm not an expert in nutrition, that's not my field, but it's somehow related, you know, health, physical activity, etc. After watching this video all I can say is 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼. I wouldn't add or remove a single comma.

@katylambert5533 2 ай бұрын

This video is so helpful as someone who has struggled with weight my whole life.

@annette681 Жыл бұрын

This video was really informative, thanks!

@oskarhellkvist9258 2 жыл бұрын

This is one very smart man. I subbed because of how good he is

@SaadetOZTRK 2 жыл бұрын

thank you for this video!

@CurseTheDarkness 2 жыл бұрын

Weight loss math is a lot easier than it has been portrayed in mass media. Appreciate the evidence based approach.

@Nklecz1980 Жыл бұрын

Your voice is very soothing. Great to help me get to sleep

@TheRillion86 Жыл бұрын

By far the best video on weight loss ever

@shanechappell1626 2 жыл бұрын

I'm 27, q9 stone and 6ft 2 I started my weigh loss journey Friday 17th December 2021, I am currently fone down to one meal a day that consist of fish,rice, chicken and mix veg, I also go to the gym Monday- Friday and do 1 hour of cardio and 1 hour of light weights at high reps. My end goal is to get down to 14 Stone in a year so I can interact with my son more.

@patted03 2 жыл бұрын

Love it and knowledge of how the differect mechanisms in which we burn calories adapt as we diet makes for informed choices to overcome plateus. Totally disagree with the statement "if you have struggled with weight loss in the past, I want you to know... it's not your fault". It 100% is our fault. For 10 years I didn't put the fork down when I should have, adding more and more to my diet. Got to the point I would eat a large McDonald's meal as a snack before dinner. Sure, I was coerced, but it was my choice. Now I'm making better choices and half way to my ideal physique. Blaming our culture is not an excuse I am going to lean on to accept my obesity nor the days my willpower caves and I stray from the plan to better myself.

@rawgreenspicesinc8501 8 ай бұрын

Someone give this channel a raise 🙌🏽

@alexgoddard1471 2 жыл бұрын

Enjoy listening to these and chance of a video on getting a losing weight and getting a small waist, got to be one of the most hardest and stubborn places to loose weight

@ross88mac 2 жыл бұрын

Awesome video!!

@lauraezeanishealthyliving9644 2 жыл бұрын

Waoooo what a video... I am so greatful for telling the TRUE... waoo thank you

@annavicary8530 2 жыл бұрын

Love it, so informative! 👍

@rkirwan1 2 жыл бұрын

Thank you Anna 🙌🙌

@FemmiGirlz 2 жыл бұрын

Intelligent video. Makes sense.

@MsMalta2010 2 жыл бұрын

Excellent video, as always 🙂✨

@rkirwan1 2 жыл бұрын

Thanks so much marie 😊

@FemmiGirlz 2 жыл бұрын

With all you said, how can someone lose substantial weight, let’s say 200 pounds and keep it off without feeling ravenous hunger or lethargic ?

@salravioli 3 күн бұрын

No.

@jamesstewart2366 2 жыл бұрын

I lose weight by doing a refeed week when I notice I’m stagnating with energy or movement including motivation

@chengyugao7959 29 күн бұрын

Where can I download the transcript?

@realSimoneCherie 2 жыл бұрын

Can this explain why I don’t want to move as much when I’m consuming less? I know that’s intentional movement but I go from enjoying exercise to hating it when I consume less

@Phamousman Жыл бұрын

Possibly because you don't have the energy to exercise because you aren't eating enough

@billyyousaf2036 2 жыл бұрын

Hi Ritchie, Awesome video! Really enjoyed it and found it educational as obesity is absolutely rife in the UK and US! Big thank you for making the video. Cheers, Billy

@rkirwan1 2 жыл бұрын

Thanks mate. Glad you liked it

@Whoopwhoopwhoop 2 жыл бұрын

great rap!

@SimplyInspiredbySheena 2 жыл бұрын

💙 So intermittent fasting is no bueno?

@cartkooweightlossdrugsonli3775 Жыл бұрын

Weight loss tip today: Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement.

@randyrogers8568 Жыл бұрын

Had a cerebral hemorrhage. Screwed up my taste buds where nothing tasted good anymore so I ate a lost less. Ate less and lost 50 pounds I did not need to lose in a year. Went from avid mountain biker to pretty inactive but I still lost the weight. 6 foot tall and 130 pounds is too little to weigh so now I need to put it back on.

@friday6088 2 жыл бұрын

Guys....it's been more than 25 days since I ordered my 2.5kg whey....You guys are not responding or replying properly anywhere....please can anyone facing the same situation help

@BibleBeliever1 2 жыл бұрын

Thanks, now I want a donut 😭

@ndi5670 2 жыл бұрын

Question! Has just fidgeting through out the day been studied and found to burn between 800 + calories? Thanks

@bobthegamertwitch 2 жыл бұрын

Ligit just spent like 2 hours watching all these videos

@MyproteinOfficial 2 жыл бұрын

music to our ears

@skanderregaya5066 Жыл бұрын

David gogins be like okkkkkk…

@feruzfarmonoff Жыл бұрын

💣💣💣💣💣💣💣🔥🔥🔥🔥🔥perfect

@tastyDungeon Жыл бұрын

Get sufficient sleep of 8 hours a night and cut down on caffeine. Good sleep boosts weight loss and it diminishes food cravings

@TheScottishLadd Жыл бұрын

I'm so confused 😕

@Softsoul. 4 ай бұрын

Because food is delicious

@annodominiministries2361 Жыл бұрын

Loved everything but the evolution bit. The rest of the information is sound and I thank you for it. God is good.

@aroundandround Жыл бұрын

For some people, losing weight is not hard until they get to a nearly underweight BMI.

@MeadeFatLoss 3 ай бұрын

Not just hard to lose weight, almost impossible to sustain weight loss.

@realmrpro5751 2 жыл бұрын

For me gaining weight is hard

@rombaft 2 жыл бұрын

Wait until you get older, I couldn't gain weight before 15 years old, ow I am 42, whole different ball game now, I easily stay the same weight, but loosing fat is really hard. Metabolism is slower and you tend to enjoy life a bit more with food and drinks. This all in combination with some weight lifting ofcourse

@whimsicalhamster88 2 жыл бұрын

The food environment is the biggest issue, I feel. We're constantly bombarded with food and drink ads starring actors who clearly could never or almost never eat or drink those things. If they showed the average 3-day-a-week fast food eater in the ads, I don't think people would go.