Hi just a quick question. Do you recommend to take creatine after or before ? Anyways liked and subscribed

What do you mix creatine with to consume? Milk? Water? Or some kind of juice?

Do NOT take creatine unless you have labs Annually! I was taking it & there is NO MYTH!!! My creatinine was through the roof!!!! This video is dangerous and completely false !!! I am a retired RN.

From Brasil 🇧🇷🇺🇸👏🏻👏🏻👏🏻👏🏻

Do 🐄 calf raise

If I followed my taste and emotional hunger, I would be eating all day long. I drink tea instead. Are there better solutions for responding to this kind of “ hunger “ besides eating?

Really good

Wow that’s a good advice ❤

i always take it on empty stomach because IF,,,😮

You're pretty smile makes me smile

How ml water i need for 1 scoop creatine

fantastic demonstration for me, a newbie! Appreciate it a lot. My largest difficulty is strength enough to hold my lats and pull my shoulders back and down. Thats the hardest part for me.

OMYGOSH ° I stopped taking Protein/Collagen shake to rest a couple weeks. Body aches hurt SO bad 1st week. 2nd, stil hurt; but not as bad as 1st. What in the world does this mean? Is/waa my body addicted? Is addiction part of this? ** PS ** I don't work out for muscle, just walk, stretch daily and 3x per week do high impact exercise...

Great!😁

what if im 1500 diet and im stuck the same weight for two weeks

Thank you so much. I got lots of clarity about cooking methods. Ur contents looked more organized.

Facepulls and shrugs. Should i do them on my pull days? Rear delts Are part of the shoulder, and i usually did shrugs on my push days but im not sure what is best. Help please

I have a lot research in creatine in how to take it but this video is answer all my questions. Appreciate this video so much thank you ....😊 💯🔥

👍

What if u take vegan protein but still eat chicken and fish

sources of vegan protein: chickpeas, lentils, black eyed peas, beans of all colours, soy chunks, nuts... did i leave anything out?

Pretty much take it like a multivitamin doesn’t matter where or when just take it. If you feel you need it

Great explanation… easy to understand and straight to the point . Thank you mate !

I would like to see the actual process though... just packing frames

Great info! There is so much misinformation on this topic!

Hyper trophy? 😂😂😂

I've been eating 6x per my body weight of protein intake per day this month, am I still gaining more muscle compared to 3x body weight people or am I just wasting my money.

Stop taking creatine its shit you will end up looking 9 months pregnant😂

I started a calorie deficit 2 months ago. I started at 300lb and started with 2100 calories a day and since I started 2 months ago I've lost 25 lbs. It just works. Don't really work out as my job is manuel labor at a retail job.

Thanks

Whey protein is linked to fatty liver

I buy MyProtein to support williams 🗿🗣

My TDEE is 2960 calories. Is that right because I feel like it’s way too high

BMI IS USELESS. COMPLETELY.

Just saw the video. Concise, to the point and answers ALL of my questions !

Love the explanation. Most of these guys can’t get to the point and just use too many analogies.

Thank you I just bought BPN Creatine, was going to return it but probably not now :)

I just started on 5 grams every day n it's been 7 days I totally see sum difference

Get to dang point

Shouldn't the protein be complete proteins though?

Hi! Does anyone know if reverse dieting can work if my metabolism is broken not just due to dieting, but also taking antidepressants! These pills made me gain a lot of weight and when I stopped taking them, even though I'm eating very little, I have lost nothing

I dont think wanting to slowly regain the weight is neurotic

イケメン❤❤❤

I'm a vegitarian looking to increase my daily protein intake. I have the following question: Does a human body absorb plant based protein in a different way than milk based whey protein?

Bro I don't have a spoon or shaker how can I measure it and I measure it on spoon ...

this is wrong from the latest studies

Of course he picks Drake 😂

WHAT IN THE HELL KINDA BEARD IS THAT ?

Can anyone help with the dosage and the scoops please I believe that 7 1/2 scoops is 2 grams in that case we would need atleast 21 scoops to get 6 grams ?