How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
Рет қаралды 2,501,643
Күн бұрынWondering how to take creatine - and whether or not you really need a loading phase? Our expert nutritionist is here to explain all.
This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there - creatine monohydrate.
If you know that you want to make this supplement part of your training routine, but don’t know how to take creatine, when to take creatine, or whether to have a creatine loading phase - well, you’ve come to the right place.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video now to find out exactly how you should be supplementing with creatine and why it can make all the difference to your performance.
Still got questions? Let us know in the comments below!
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#creatine #howto #myprotein
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
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Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos - we've got it all.
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References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Ostojic SM, Ahmetovic Z. Gastrointestinal distress after creatine supplementation in athletes: are side
effects dose dependent? Res Sports Med. 2008;16(1):15‐22.
3. Juhn MS, Tarnopolsky M. Potential side effects of oral creatine supplementation: a critical review. Clin
J Sport Med. 1998;8(4):298‐304.
4. Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, et al. Effects of creatine
supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30(1):73‐
82.
5. Vannas‐Sulonen K, Sipilä I, Vannas A, Simell O, Rapola J. Gyrate atrophy of the choroid and retina. A
five‐year follow‐up of creatine supplementation. Ophthalmology. 1985;92(12):1719‐27.
6. Bender A, Samtleben W, Elstner M, Klopstock T. Long‐term creatine supplementation is safe in aged
patients with Parkinson disease. Nutr Res. 2008;28(3):172‐8.
7. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, et al. Long‐term creatine
supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem.
2003;244(1‐2):95‐104.
8. Yoshizumi WM, Tsourounis C. Effects of creatine supplementation on renal function. J Herb
Pharmacother. 2004;4(1):1‐7.
@MyproteinOfficial 8 ай бұрын
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@BlackHand531 8 ай бұрын
What happens when you stop taking it?
@miik4y310 4 ай бұрын
@@BlackHand531your💪 will look smaller
@sylvainh2o 2 ай бұрын
Does MyProtein Creatine Monohydrate powder comes with a 5gram scoop in it?
@miik4y310 2 ай бұрын
@@sylvainh2o yes, you probably already found it but if u get a spoon/fork just dig around and you will find it
@graemematamua4547 2 жыл бұрын
Getting straight to the point has become a lost art. It's good to see it every now and then👌🏼
@probablecausetocheckhard-drive 2 жыл бұрын
so true
@METALMARK1000 2 жыл бұрын
well, it took him 1 min to get to the point so...we're still searching for that art.
@adrien4167 Жыл бұрын
@@METALMARK1000 it's called an introduction. He is getting straight to it after introducing it tho. Only usefull and simple facts, with sources, animations and nos BS? Also there are no long cuts, no other ads than pictures of the MP products. If you need shorter infos just search for infography and stop commenting.
@METALMARK1000 Жыл бұрын
@@adrien4167 🥱 too much text, you also lack on getting to the point ✍🎩
@adrien4167 Жыл бұрын
Right, that's called arguments. You should try it instead of saying bs without any support !
@akgh2010 2 жыл бұрын
I can't believe it. It's only about 5:30 minutes and you answered all my questions that I was looking for. That's so good man. Thanks 🙏👍
@behindthen0thing Жыл бұрын
Alahu akbar
@dem0lishersbrother133 Жыл бұрын
@@behindthen0thing chal be
@borutouzumaki4416 Жыл бұрын
might wanna start eating meat being vegan is horrible for u. frail.
@amritstv Жыл бұрын
@@behindthen0thing ballah is terrorist?
@davonmulder8458 Жыл бұрын
@@behindthen0thing mashalla brother
@low-energypolitics5677 10 ай бұрын
Thank you! This is so ADHD friendly as presented, because the precise timing and rules that some preach make it seem like a heavier planning burden may be required. I finally opened my container of creatine today thanks to you. It’s been with me for about a month.
@ItalianoWithJodina 6 ай бұрын
Sheesh, same here ❤
@kiyoponnn 3 ай бұрын
You don't have ADHD, you hypochondriac
@DJ4000VOLT 8 ай бұрын
Straight and to the point, no confusion, this video is excellent, i was shy of creatine, then i got some light words on it, researched it, and most explanations where just overdose. These are the type of reviews we need! Quick, simple, yet very informative.
@ziadmohammed7767 3 жыл бұрын
Now I'm gonna show this to my parents wish me luck 🤞
@chickenlittle567 3 жыл бұрын
They believe it’s Haram and Steroids huh me too me too
@lastingspirit2636 3 жыл бұрын
If all else fails show the a price you can get them four 9 dollars tbh I hope it works out for you
@jeusen595 3 жыл бұрын
Hope it worked brother, my mom thought that was steriods or coke😬 But one tip thats important for me is rhat you cant show them vids from influencers or brands like that, because they will instantly think they just want to sell it to male profit
@xhdjtgdusiejbr2281 3 жыл бұрын
@@chickenlittle567 is it actually haram
@itsvaren1054 3 жыл бұрын
@@xhdjtgdusiejbr2281 no creatine is natural and in a lot of the foods you eat so if it’s haram then you would’ve broken it already
@guardianjuan 3 жыл бұрын
My god. Have you ever found more than what you were looking for? Subscribed and now about to watch all your videos.
@MyproteinOfficial 3 жыл бұрын
Thank you!
@holdenclark9782 3 жыл бұрын
Was thinking the same thing
@maryamaltimimi8147 3 жыл бұрын
س we d
@martirio21 2 жыл бұрын
Si
@thirumalec Ай бұрын
@@MyproteinOfficialHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo... Creatine+Hot water Creatine+glucon-d Creatine+whey protein Creatine+Oats shake (with milk or water)
@conorlatta3295 Жыл бұрын
Thank you for just being straight up and honest. No other video gets to the point
@Gigo221995 Жыл бұрын
Thank you Doc, just started to do bodybuilding again after 10 yrs and I'm glad to run on your channel, looking forward to learn from you. 🙏
@dianel858 3 жыл бұрын
My son has been telling me to take creatine. I’m 63 vegan but having the knowledge that it’s safe and when to take it is wonderful. Thank you
@thapennishad6021 3 жыл бұрын
Hi
@shawshank_1317 3 жыл бұрын
Yeaaaa take it but also do gym regularly!!
@lol-bg4wh 3 жыл бұрын
results?
@dianel858 3 жыл бұрын
@@lol-bg4wh Yes definitely results. Better muscle tone. I use on days I train. I do body pump classes.
@lol-bg4wh 3 жыл бұрын
@@dianel858 okay you should use it every day not just days i train tho
@himbocialist 3 жыл бұрын
"So, did that answer your questions?" Yes. Cheers
@chillguy3452 2 жыл бұрын
Hey uh what exactly is creatine and how do I eat/drink it? Like I'm confused on how u rly actually do it like
@truth-1111 4 ай бұрын
you was straight to the point thank you
@JuzzDooit Жыл бұрын
Thank you for not beating around the bush! Came here and got exactly the VALUE I was searching for!
@tattooeddragon Жыл бұрын
Thank you so very much for your straight forward answers! This cleared up a lot of confusion 😊
@nileriver2313 2 жыл бұрын
What a relief to have someone just say it how it is. Thank you for the well spoken and educational videos!
@parabellumboxing-akmalgert1821 3 жыл бұрын
WOW, Richie explains this stuff so natural and with ease... I really enjoy watching and listening to him👍🏻 Thanx a lot!
@rkirwan1 3 жыл бұрын
Thank you mate
@jjayala 3 ай бұрын
Thanks for the video. Im 35 got sober 4 years ago and a few months ago got the desire to just tighten the diet and gain some muscle weight ( 15 to 20 lbs)as well as incorporate other fitness routines in my daily life cardio etc. I feel ill appreciate it when im 40. I dont want to be the hulk but i am definitely having trouble eating enough and helping my muscles build and recover properly. Always skeptical of this stuff but im simply uneducated and aware of that. I just got some today and have been watching some content. This is the best video by far. This newb appreciates it.
@ReddBeardGaming Жыл бұрын
Excellent video, really informative. There is so much conflicting information online, it's nice to get a straight answer on this. Even amongst my gym group it's hard to get answers that everyone agrees on. This has really helped me out, thanks so much!
@loboloco8678 2 жыл бұрын
Love this video. Short, simple, and covered all the bases.
@Anand-yu1sg 2 жыл бұрын
Amen ! The best explanation on preloading, and dosage of creatine for someone absolutely new to this supplement - Period! Too many 'so-called' fitness instructors on youtube channels over-complicate and impress how much they know about creatine with absolutely no medical or nutritional qualification.
@joesilk3300 Жыл бұрын
Great video. Exactly what I'm looking for. Straight to the point. No BS - Subscribed. Thank you
@AAnimalArk 2 жыл бұрын
Thank you so much! Straight to the point and very informative.
@the_sambassador 2 жыл бұрын
Looking to take back control of my lifestyle and while I’m still new to this, Richie makes it quick and simple yet very knowledgeable. Thank you.
@gagetownsend1445 2 жыл бұрын
You got this bruh👊🏼
@Cricis11700 Жыл бұрын
You ever get back on the ball bro?
@the_sambassador Жыл бұрын
@@Cricis11700 I did! I’ve lost 80lbs since the end of January. I feel great and I’ve never felt better than ever.
@Cricis11700 Жыл бұрын
@@the_sambassador DUDE HELL YEAH!!!!! Keep it up bro!!!!!! Hopefully you reach your goals soon!!!!
@the_sambassador Жыл бұрын
@@Cricis11700 Thank you! 🙏🏼 I plan reaching it by new years. And then some.
@plepify 2 жыл бұрын
What a great video. Straight to the point. Short but complete answers. Respect. Keep it up!
@bartheus6709 Жыл бұрын
The most informative video on KZfaq about Creatine ! After few hours of resarching i found this golden 5 mins wit all the info i needed.
@amanda_0034 Жыл бұрын
To the point. Informative. Humble. Even cites resources. Thank you! Earned a new sub!
@MyproteinOfficial Жыл бұрын
Much appreciated Amanda!
@pedrofigueroa1319 2 жыл бұрын
Thank you for the perfect explanation, simple and straight to the point
@Optimal_Kami 3 жыл бұрын
I really love that you put all your sources at the bottom of description and they are scholarly journals
@ollyowen1895 Жыл бұрын
Literally answered every single question or query, what a perfect video👏🏼
@DeeplyConcerned68 2 ай бұрын
thank you my guy for keeping short and simple yet hella informative!!
@mikkel8071 3 жыл бұрын
Great video. Simple, trustworthy and helpful.
@johndimitriou9495 2 жыл бұрын
Thank you for the time you take to educate us better!!
@twystron78 Ай бұрын
Just saw the video. Concise, to the point and answers ALL of my questions !
@skunkiemcdunkle3327 10 ай бұрын
I think this was the most clear, concise, informative and reassuring video I have ever watched. thank you!
@hakankaraoglu519 2 жыл бұрын
Thanks a lot brother , no-nonsense, get-to-the-point, just information.
@mzzah06 2 жыл бұрын
as some one who has stared to take exercise and lifting seriously this year I've been considering it and this was such a good video. thanks homie!
@bendelaughter Жыл бұрын
Both this videoand the previous one have been incredjbly helpful. Thank you so much
@broderickellisproductions8190 Жыл бұрын
Thank you! Finally a nice video that gets right to the point and makes sense!
@sappercorps8592 3 жыл бұрын
This vid was perfect timing. Definitely subscribing
@MyproteinOfficial 3 жыл бұрын
Welcome to the team!
@liufox1292 3 жыл бұрын
Great Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you heard about - Chireetler Muscle Array Rule (should be on google have a look)? It is a great one of a kind guide for learning how to get massive arms without the headache. Ive heard some awesome things about it and my close friend Aubrey after a lifetime of fighting got great results with it.
@samsungrae7309 3 жыл бұрын
@@liufox1292 vihaaa1
@samsungrae7309 3 жыл бұрын
@@liufox1292 hdhgfhrhprjdhhehhruruegprhejekr
@samsungrae7309 3 жыл бұрын
@@MyproteinOfficial bcnfbhd
@mnqobigiftnxele4778 3 жыл бұрын
I love this guy😭❤ now i'm never gonna stop taking my creatine, thank you for this valuable info
@justin_krebs Жыл бұрын
Thank you for making this video. I’m getting back into the gym after about a year of being away. This answered a lot of the questions I have had!
@brownbag2990 Жыл бұрын
Straight to the point and easy to understand thank you so much I look forward to my journey on a healthier, more lean body
@cyajace1505 2 жыл бұрын
I really like how you go point by point in the right order. No waste of time to get all the data. Great video, Thank you.
@MrButaqua Жыл бұрын
Still took too long ….
@cooperharmon2758 2 жыл бұрын
Thank you, straight to the point and was very helpful
@Sillyrefrigerator 6 ай бұрын
Great video man. I’m new to this and you told me everything I’ve been wondering. And best of all straight to the point!!
@yukilino Жыл бұрын
He basically answer all my questions and straight to the point. Deserved a follow and like 👏👏
@DemocracyManifest 2 жыл бұрын
Loved the info, how it was delivered and keeping it simple. Subbed 👍
@cvalenzuela828 2 жыл бұрын
Very informational, and straight to the point. A lost art indeed. Thank you so much!
@dtae7855 Жыл бұрын
You just answered all of my questions in 5 minutes. Thanks boss!
@maicopperwings Жыл бұрын
What a short video but right to the point and easy to understand! Thank you!
@nesesaito 3 жыл бұрын
Great explanation man, simple for a beginner just like me! Thanks
@PaladinCoach 11 ай бұрын
Great video! No fluff, just straight to the info... Thanks!
@adibee88 Жыл бұрын
Your content outline; amazing! Answers accurate, short and clear. Thank You Sir. SUBSCRIBED.
@fordyford Жыл бұрын
Great video. Straight to the point and answered all my questions in a short vid. Thanks.
@randygod1 2 жыл бұрын
Absolutely great video. Short and to the point and no bullshit. Thank you very much you literally answered every question I had.
@KnowledgeHoarder15 2 жыл бұрын
Straight to business. Man we need to protect this man! He's a gem
@JA-xq6eq Жыл бұрын
Love concise intelligent speakers. Thanks for the video
@carvalho2502 2 жыл бұрын
Gave me every answer i needed in 5 minutes, you sir are a gem!
@scottcraig4666 2 жыл бұрын
Outstanding video. Lot of useful information covered straight to point. Like getting a university degree in creatine in just a few minutes...👍👍
@JacobAltman-yv8wx Жыл бұрын
Really liking your channel. So much more engaging without an American accent. Doesn't feel like an ad lol
@gsus4eternity112 Жыл бұрын
You have the gift of making ppl understand. Thank you Sir.
@rahulkantore 3 жыл бұрын
It clear my doubts thanks Myprotein
@sethrealawesome6328 3 жыл бұрын
Damn perfect video that explains everything so simpel and so good. You really helped me with my insecureties about the supplement. Definitely subscribing!
@MyproteinOfficial 3 жыл бұрын
That's so good to hear!
@anshul221293 3 ай бұрын
I was looking for a creatine usage information before starring it and this is the most straightforward explanation video that i came across covering all the perspectives in single place.
@lyriqhill 9 ай бұрын
Best explanation I’ve heard thus far, precise and straight to the point thanks for this👏🏾👏🏾🤞🏾🤞🏾🤞🏾❤️🔥❤️🔥
@jacksoncrate 3 жыл бұрын
God what a relief. Thank you so much!
@bluenotgreen63 Жыл бұрын
Finally an honest person who has useful info without 1400 commercials and an introduction blasting music like they’re a host to a late night television show. I think I can speak for all of us when I say you get the #1 award for best helping post. Thanks Bro.
@keithcee6378 9 ай бұрын
What a great video, straight to the point covering all the major concerns/questions. I needed this motivating confirmation clip! Especially the reminder of just needing creatine monohydrate, there are so many different forms noted when you walk into a GNC or vitamin shop etc. I have been off creatine for yrs, can’t wait to get the benefits again. The only last note not mention was if it is mixed in a protein shake, will the creatine lose its effect? Or does it have to be solely by itself?
@teadororudy 2 ай бұрын
Omg this was so perfect and awesome. Didn’t drone on yet answered every one of my questions. Thank you!
@kalebdavis2243 3 жыл бұрын
Nice video, really helped out👍
@andresmena7749 2 жыл бұрын
This is a great video. Explained literally everything I needed to know. Thank you
@everyonee. Жыл бұрын
Straight to the point, I got what I need to know. Thank you!
@yamkela3217 3 жыл бұрын
Wow this was clear, concise and overall very well put together... This is the perfect video
@MyproteinOfficial 3 жыл бұрын
You know what creatine does, but how do we make it? Find out here ➡ kzfaq.info/get/bejne/oK5-fdSCneCae2w.html
@muhammadboqol44 2 жыл бұрын
What happens if i stop using creatine? How can I maintain ma muscles after stopping to use creatine
@abhishekabhishek7729 2 жыл бұрын
☺️☺️
@isaacallen1091 2 жыл бұрын
Where the best place to buy it online
@isaacallen1091 2 жыл бұрын
Is it bad to take creatine if you have asthma
@isaacallen1091 2 жыл бұрын
Or taking medication
@alfie1002 Жыл бұрын
Great video!! Answered everything I wanted to know competently and quickly. Very Good.
@melissakinseyaesthetician1457 Жыл бұрын
Simple, easy to understand and concise!! Thank you!!
@Chris-zi4mo 3 жыл бұрын
Top notch videos, under-subbed channel.
@tyressehare 3 жыл бұрын
Perfect video. Thanks guys
@MyproteinOfficial 3 жыл бұрын
Our pleasure!
@curlsladycurlsladyVenice 4 ай бұрын
Love this! You addressed All the concerns I had. Thank you so much!!!
@lazaromartinez4780 Жыл бұрын
Thanks for the video. Seems like its the best one out there . Everything u want to know about the process
@DownUnderandSouthofTheBorder 7 ай бұрын
This is literally everything I needed to know - I was stressing out on using slightly different teaspoons, so thanks for putting my mind to rest 😅
@TysonTheRand 3 жыл бұрын
Really good video with correct information, thanks.
@MyproteinOfficial 3 жыл бұрын
Glad it was helpful!
@howtoshootstraighthtss4948 20 күн бұрын
Thanks for keeping it short, very informative!!!
@GhostFishSlayer 11 ай бұрын
Thanks for sharing and answering my questions quickly and concisely.
@CamiiVideo 2 жыл бұрын
Very informative, thank you for being thorough! I've been doing lots of research and I'm finally ready to give creatine a long term shot! :)
@p4fizzle 2 жыл бұрын
Same! Let's get it!!
@davidsong5315 Жыл бұрын
How's it gone so far?
@forshfam Жыл бұрын
@@davidsong5315 n1gere
@diegoramirez5732 Жыл бұрын
This is an amazing video. It is concise and it focuses on the exact information someone who wants to take protein might wanna know. Congratulations, great quality stuff 👌
@diegoramirez5732 Жыл бұрын
Creatine *
@paddysloan Жыл бұрын
Excellent video, answered all the questions I had! 💪🏻
@stevenr.2534 Жыл бұрын
I found the switching back and forth between profile and front view very annoying but the information was concise and thorough.
@SixpaxGym. 2 жыл бұрын
We make videos on legal steroids supps that helps build Muscle Faster and by the way it was a very informative video on creatine. Answered every question someone could have on creatine
@MrxyASMR 3 жыл бұрын
Dude, ur amazin!
@mancunianinlondon Жыл бұрын
brilliant and straight to the point. Thank you!
@Johnnyhurtful 2 жыл бұрын
Thank you! This was very helpful because i was just gonna start and I needed to know some answers to questions
@shannonbayley3684 3 жыл бұрын
Thank you good sir!! There's a million articles/vids that say take it after your workout.. take it before. "Must be taken within 20mins of finishing your workout session" etc. Good to know you can take it anytime, and not having stop.
@earlcoles5215 2 жыл бұрын
Not just one, but what are several trusted company brands that are known to have great quality creatine monohydrate?
@Mike-nr3fz 2 жыл бұрын
@@earlcoles5215 “Optimum Creatine Monohydrate flavorless”. Should be good with that one
@melanieparedes202 2 жыл бұрын
@@earlcoles5215 Walmart also makes here own its like almost 500g for 8 bucks
@earlcoles5215 2 жыл бұрын
@@melanieparedes202 I'm sure it does the job but I personally wouldn't trust the quality of their chinese made creatine. I figured out that the Germans got the best purity & quality
@tebmc3650 Жыл бұрын
@@earlcoles5215 warrior best I found matr
@morzie4075 2 жыл бұрын
This has finally answered my question. 👍 I did take steroids for about a year and stopped just before lockdown in 2020 due to the side affects. I saw gains from it and held my weight since then, so I’m going to start taking creatine again properly now by it’s self.
@Headie0ne Жыл бұрын
u took steroids? disgusting
@morzie4075 Жыл бұрын
@@Headie0ne you say it is disgusting but that is abit judgemental. Not all people who take steroids are ballooned boys, when you struggle to gain weight normally that is an option, steroids taken in moderation is safe. Just like anyrhibg in life too much is bad for you, i did it to gain some weight and i put on 2 stone taking me up to 12. And dont forget some people need steroids for medical conditions, yoy say it is disgusting but there are far worse things you can put into your body such as heroin.
@Sikkabrain 9 ай бұрын
@@morzie4075😂
@candlechef6786 2 жыл бұрын
New to the channel new subscriber. Love the video great information and you got right to the point everything I needed to know about creatine. Looking forward to future videos and getting into some of your old videos great job!
@ChristCruisin Жыл бұрын
This was so precise and helpful!!! THANK YOU!!!! 👌🏾🙏🏾
@NathanFlay 3 ай бұрын
For anyone with parents over 50, I recommended you to encourage them to take it regardless if they exercise or not. I've asked multiple people about giving it to my parents who are near 60 and I've been told by specialists that it will benefit them greatly from physical health to mental health and even preventing dementia and memory loss.
@belfedhaltayeb8958 3 ай бұрын
How much dayly...? thanks
@NathanFlay 3 ай бұрын
@@belfedhaltayeb8958 Just the regular dosage that's displayed on the label of the creatine you buy.
@DarkLitria 2 жыл бұрын
this made it super clear for me, I've been debating to take it for a long time but now I can without any worries. thank you for this video!
@nstechr 2 жыл бұрын
you have to understand that this is an ad, this youtube channel is a company that sells creatine, they dont talk about potential hair loss over creatine consumption, find neutral channels if you want a real opinion
@solis2528 2 жыл бұрын
@@nstechr that has been disproven
@mrzkittlez-Uk Жыл бұрын
@@nstechr except that’s not true 🤣🤦♂️
@nstechr Жыл бұрын
@@mrzkittlez-Uk 1) it increases DHT levels 2) incrased DHT levels might cause hair loss if you are genetically predisposed both are facts. would love to be proven wrong tho so go ahead
@onemicyeehaw1583 Жыл бұрын
@@nstechryou a goofy
@tashingalawrencepoperwi7550 Жыл бұрын
Thank you Richie for sharing with me this profound knowledge 👍👍
@StaySexiFitness Жыл бұрын
Very helpful. Answered all my questions! Thank you!
@mrluxury5700 3 жыл бұрын
Cheers for the advice mate
@rkirwan1 3 жыл бұрын
Glad you found it useful buddy
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