What is menopause? Menopause is all about hormones. Expert nutritionist Richie Kirwan tells us how it affects a woman's body.
In this video, Richie Kirward - an expert nutritionist is going to talk about Menopause, what it is, what it does to a woman’s body, why you should know about it and the diet and exercise strategies women can use during it.
If you can relate to this video or feel any changes, please, do see a GP.
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Chapters:
00:00 - Introduction
01:00 - What is menopause?
03:13 - How menopause changes the body and sleep
05:53 - What is MHT and HRT?
08:02 - Can cardio help?
08:10 - Protein and menopause
08:53 - Improving heart health
09:49 - How to get plenty of fibre
10:26 - Should you eat fewer carbs?
11:17 - What supplements can help
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