How To Improve Underwater Dolphin Kick | Whiteboard Wednesday
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Күн бұрынPerfect your dolphin kick and swim faster! Check out our tips to refine your underwater dolphin kick.
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How To Do A Breaststroke & Butterfly Turn | Whiteboard Wednesday
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Workout: Improve Your Underwater Dolphin Kick
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10 Beginner Swim Tips for Adults
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters:
0:00 - Intro
3:08 - Physics of the Dolphin Kick
5:55 - Tips to Improve Dolphin Kick Contact for business inquiries: dan@myswimpro.com
@rougepilot5513 3 жыл бұрын
T-minus 3 days, time to binge these videos to psychologically train for our first meet this season.
@cocomash 5 жыл бұрын
Man... the way you break them down.. i got to understand how everything comes together to make powerful dolphin kicks! You are such a genius!!
@FaresKsebati 5 жыл бұрын
Glad you enjoyed it! Let us know what you'd like to see next! Happy Swimming!
@fksebati 3 жыл бұрын
Happy swimming!
@rashmika9742 Жыл бұрын
I appreciate how you explain the physics of swimming. It helps me immensely when I'm trying to improve technique.
@Munclear7 11 ай бұрын
Your intelligent, “immensely “ Jesus Loves you all ❤
@hqs9585 2 жыл бұрын
as always great video. Love the correlation between kick direction and muscles involved, great hint to keep in mind while doing it.
@stefanrebic4148 4 жыл бұрын
Awesome video! I'm gonna use your tips on every single practice from now, because I really want to get better at these dolphin kicks. I understand that they are key in swimming.
@FaresKsebati 4 жыл бұрын
Glad you enjoyed it! Let us know how it goes!
@FaresKsebati 3 жыл бұрын
Check out this workout to help you improve your underwater dolphin kick! bit.ly/3ftOYOZ For more tips and workouts, download the MySwimPro app on iPhone or Android! www.myswimpro.com/download
@AM87422S 3 жыл бұрын
This is actually a math lecture on sine graph
@fksebati 3 жыл бұрын
Math + swimming = win!
@rperoza Жыл бұрын
a completely wrong class of math... however great swimming class
@charlenenah7586 Жыл бұрын
@Fares Ksebati - CEO of MySwimPro, I really love math, so I really agree
@wearesatellites91 10 ай бұрын
Wow, you’re an incredible teacher! So much great info in a digestible format.
@Wheel333 5 жыл бұрын
Great tips thanks.
@VideoCollectionsMagic 6 жыл бұрын
Thank you very much for sharing! It was very helpful, gonna implement these tips into my trainings
@FaresKsebati 6 жыл бұрын
Awesome. Keep us posted on your progress!
@fksebati 3 жыл бұрын
Happy swimming!!
@ruiz_aeg 5 жыл бұрын
These videos are amazing!
@brandonshi132 5 жыл бұрын
The best video about dolphin kicks
@fksebati 3 жыл бұрын
Thanks for watching. Happy swimming!!
@caidenmcclain5195 Жыл бұрын
This is your best video I’ve watched.
@rudydudy21 2 жыл бұрын
This is the best video of dolphin kicks
@blueeyedbull67 3 жыл бұрын
Pools are closed where I live due to Covid restrictions but your videos are helping me do some visualization and plan for when I get back in the water. Either open water or in the pool. Thanks for the great content.
@fksebati 3 жыл бұрын
Take care and hope to get you back in the pool soon!
@robertostaszewski8314 3 жыл бұрын
Great swimming content!
@barrymiller99 4 жыл бұрын
Brilliant!
@SensejBolo Жыл бұрын
My dolphin kick has the same grace as a penguin walk
@mauriciocarvalho9290 6 жыл бұрын
Fantastic! Loved this video! Well done!
@FaresKsebati 6 жыл бұрын
Great! Glad you are enjoying the Whiteboard Wednesday series!
@fksebati 3 жыл бұрын
Thanks for tuning in! Happy swimming!
@asidelnik 3 жыл бұрын
Great video and tips. Thank you☺️
@FaresKsebati 3 жыл бұрын
Glad it was helpful! Happy swimming!
@kpxraver1 6 жыл бұрын
The period is the time it takes for the wave to travel the distance of one wavelength which is the distance from crest to crest or trough to trough which the equation for is lamda = v/f where v is the speed of the wave, lambda is the wavelength, and f is the frequency.
@simpletonballsack 7 ай бұрын
Great explanation. All movement above the centre of mass (head, arms, hands) is reactionary and opposite to the kick direction due to turning moments. This movement is undesirable but cannot be eliminated.
@WinterlyHeights 5 жыл бұрын
Thank you for the biophysics and history lesson :)
@fksebati 3 жыл бұрын
Just doing my civic duty!!
@1adamf1 5 жыл бұрын
What you're calling the period is the wavelength, the period is the amount of time it takes for one wave to pass so that Would he the amount of time for one whole kick but still a good video.
@theloniuspunkify 4 жыл бұрын
Yes, glad someone posted this. There is no way to change frequency without changing the period (the equation on the board says this). Most of the time when he said "period" he was meaning wavelength. Also, Berkoff got silver in Seoul. kzfaq.info/get/bejne/sNp0n6uo1qqboHU.html Otherwise, great video!
@rykazou183 10 ай бұрын
thank you so much.
@markadams7328 6 жыл бұрын
You are VERY good are presenting LOTS of important stuff in a relatively short time!! People only have so much time to watch videos on youtube... "Ain't nobody got time for that!"
@FaresKsebati 6 жыл бұрын
Thanks for the support and feedback!
@fksebati 3 жыл бұрын
Happy swimming!!
@barrymiller99 Жыл бұрын
This is an exceptional presentation. Thank you.
@FaresKsebati Жыл бұрын
Glad you liked it, Barry! Happy swimming :)
@AnNguyen-cb7wc 5 жыл бұрын
very insightful
@fksebati 3 жыл бұрын
Happy swimming!!
@xiaochu22 2 жыл бұрын
awesome video, enjoy it, thank you!
@FaresKsebati 2 жыл бұрын
Glad you enjoyed it! Happy swimming!
@markuspopken4123 4 жыл бұрын
outstanding advise - thank you
@FaresKsebati 4 жыл бұрын
Glad you enjoyed it! Happy Swimming!
@FaresKsebati 4 жыл бұрын
Let us know what you'd like to see next!
@amandafetters 3 жыл бұрын
Awesome video...I learned so much. Two questions: first, I'm working on breath control but can't yet make it the full length of the pool. What's the best way to take a breath when practicing underwater dolphin kick? Also, I have a really hard time staying UNDER the water and tend to float right to the top...any tips on that? Thank you and keep up the great work!
@FaresKsebati 3 жыл бұрын
The best way to take a breath while swimming underwater dolphin kick is to come up to the surface and take a freestyle stroke, breathe and then dive back under to continue kicking! When you're underwater, do you exhale? Keeping a steady exhale, along with enough forward momentum, will help you stay underwater.
@jmudikun 4 жыл бұрын
Awesome whiteboard skills! 👏👏👏👏 From a teacher
@FaresKsebati 4 жыл бұрын
Glad you think so! Happy Swimming!
@BrokeAgain 3 жыл бұрын
too much talk, i have to skip a lot
@tundeosolake863 4 жыл бұрын
Can you guys do a ‘perfect breastroke’ technique tutorial please. There are others available, but not in the detail that you guys explain stuff. That would be very helpful to me. Well.....you might as well do the back & butterfly as well. I really enjoyed your front crawl vid. Thanks a lot, you explain the science of swimming brilliantly.👏🏼👏🏼👏🏼👍👍👍
@FaresKsebati 4 жыл бұрын
Stay tuned! It'll be coming soon! Happy Swimming!
@Silvia-rc3pb Жыл бұрын
Que opinas de patadas verticales con una aleta en un pie y otro no,?o es mejor usar siempre las dos o ninguna ?
@RoshinrajRavi 6 жыл бұрын
Skip to 6:00 for the improvement tips
@goated-yt2370 4 жыл бұрын
Not all heroes were capes
@yawningdoggo3106 4 жыл бұрын
I've been swimming for 9 years and this is very interesting
@FaresKsebati 4 жыл бұрын
Glad we could help!
@fksebati 3 жыл бұрын
Awesome! Happy swimming!!
@northwing_winterfrost 6 ай бұрын
Easy to understand motion graphics👍
@teresabarber837 2 жыл бұрын
It makes sense. My goal is to be able to do an IM but I will be teaching myself butterfly. Back and breast is weak but I can do it. Fingers crossed!
@FaresKsebati 2 жыл бұрын
You've got this, Teresa! Check out our video on butterfly for beginners: kzfaq.info/get/bejne/e7tne9ygxNXdYp8.html
@rockylearn3834 2 жыл бұрын
Hi , Can you do a video tips for competition . My daughter is having a competition in 1 week .
@joshe9286 6 жыл бұрын
Nice video - I'd add vertical kicking. I've started doing more vertical kicking and found that it is the best way for me to work both ends of the kick. It also seems like the best way to really feel where my weak points are due to having the water surface as a reference.
@FaresKsebati 6 жыл бұрын
Vertical kicking is a fantastic way to engage the body's core for dolphin kick. It's not listed in the video, but definitely a good one!
@carlosroberto366 6 жыл бұрын
that's something I wanted to do but my pool is too shallow for that. ¬¬'
@gabriellameattray9778 4 жыл бұрын
What is vertical kicking
@handyandy4957 2 жыл бұрын
E'fish'ent great vid btw
@JokerScribe Жыл бұрын
I wandered if dolphin kicking on the side would be more streamlined? Lower surface area and drag and all the have to do is a slight turn and the are on their front claw.
@louismaree 4 жыл бұрын
Dude is like the athleanx of swimming
@fksebati 4 жыл бұрын
😎
@Solarplex100 6 жыл бұрын
Love the videos, if possible try to get some acoustic panels in your studio to help with audio!
@FaresKsebati 6 жыл бұрын
Thanks - going to get a wireless mic. Stay tuned for some sound improvements in a few episodes!
@emigeorge9315 2 жыл бұрын
How would you suggest breaking down dolphin kick in a way that 5-8 year olds would understand it? I'm trying to teach my swimmers how to do dolphin kick properly but I'm not sure how to communicate it.
@strugglingcollegestudent 2 жыл бұрын
I’m trying to learn the butterfly it’s so hard
@michellec3100 Жыл бұрын
I think I need a real slow motion of the "upkick" and "downkick" please. Not both in combo. 😅 I can't pick apart and does the expression "up" and "down" change if on front or back?
@henrybrill4354 2 жыл бұрын
What should I do if I have too much flexibility
@kimwalker8742 Жыл бұрын
Your lessons are excellent! I haven’t had access to a swimming pool for a while. However, I will apply your lessons when I find a suitable swimming pool in my area. I use to swim up to a mile non-stop but I want to be a more efficient swimmer with less stress on the body and better breath control. You break down the science behind swimming very well and everyone can understand what you’re conveying. Keep up the good work! And Thanks!
@heyman6938 4 жыл бұрын
I have a problem. I do pretty good dolphin kicks when my arms are not connected. When I connect my arms I feel like I don't move and I feel very uncomfortable. I don't know what's the problem, but I guess It could be my unflexibility. I'm really unflexible, espesially my arms. I worked half a year. I couldn't reach my toes, now my I'm much more flexible, but my upper body is still unflexible. If the problem is really my unflexibility, then maybe you could give me some advices on what exercises I could do to gain more flexibility, that I would be able to do proper dolphin kicks. If the problem isn't my unflexibility, then maybe you can tell me the problem and give some information how to solve it. Thanks.
@Korixon. Жыл бұрын
Yea I have the same issue has you lol
@adamding3873 3 жыл бұрын
Unless you are a backstroke swimmer, you swap the terms of downward kick and upward kick.
@Exodianotforbidden 7 ай бұрын
I find this the hardest to master 😂
@ashergreen3356 Жыл бұрын
Good information. (Btw, Berkoff didn't win the 100 back in 1988.)
@nathanpiazza9644 10 ай бұрын
ankel~
@EngineerDJ_Julius Жыл бұрын
I'm mentally and physically training for a 500m swim
@karenanddumbpeoplepolice1910 3 жыл бұрын
I’ve got a question. During my 50 free sprint, My legs have started to cross over when I sprint. (This has not happened Before) is there a way I could fix this because it is slowing me down a lot
@EvilMrGui 3 жыл бұрын
It’s tough having the cross over kick when you sprint
@barrymiller99 4 жыл бұрын
How young can this training start? Can a child do it?
@fksebati 3 жыл бұрын
Yes, this skill can be developed as soon as someone is confident in the water.
@joshrivera4669 2 жыл бұрын
Wow this guy looks so young
@williamwarren9397 6 жыл бұрын
ankle is spelled a.n.k.l.e not 'ankel' lmao
@FaresKsebati 6 жыл бұрын
Nice catch. We'll try to proof read better before we start filming :)
@voooboooo5618 Жыл бұрын
Can you redo this video with better sound?
@johnferrara392 Жыл бұрын
Dolphin kick day!
@maemilev 7 ай бұрын
Sun yang had proven that there is no point doing dolphin kick more than 2 times after 300m. Only use it for start and finishing if you are doing 800m or more.
@ambhpb Жыл бұрын
I think you meant "Ankle" mobility.
@AM87422S 4 жыл бұрын
1:30 9km per second?
@fksebati 4 жыл бұрын
9km per hour!
@takewealth 4 жыл бұрын
bruh
@kevinauger4508 4 жыл бұрын
Daichi Suzuki actually won the Olympic Gold Medal in 1988 Olympics. Berkhoff took silver never won an individual gold. Berkhoff was a great swimmer and definitely gets credit for making underwater kick popular but he wasn't the first to do it. I saw a swimmer from New Zealand doing it as far back as 1978.
@pkundrat Жыл бұрын
Video shown by Fares is actually from the heat - Berkhoff did win that heat and beat the WR (in the heat he stayed under water much longer than Suzuki and much ahead, in the final he went out just a bit after Suzuki being on par with him. It was actually Murphy from CAN who was the last one out of the water - albeit not benefiting from it too much being only 6th). kzfaq.info/get/bejne/kLmBeqif25PWpZc.html
@divinxoii 2 жыл бұрын
Hi,, why when I do dolphin kicks it takes me deeper and deeper, is that normal?
@FaresKsebati 2 жыл бұрын
Hi there! Make sure you're aware of your streamline - your body will follow your hands!
@yihongli5805 4 ай бұрын
Hi teacher please replace my swim coach
@Munclear7 11 ай бұрын
Jesús Loves you all so much ❤
@vonAlec 4 жыл бұрын
David Berkoff got silver, just sayin
@haidernaqvi87 2 жыл бұрын
We were all fish at one point
@zahrakhaled1911 3 жыл бұрын
مين الي مش فاهم ولا كلمة من الكائن ده زي حلاتي كده😂😂😂😂😂😂😂😂
@fksebati 3 жыл бұрын
سباحة السعيدة
@blackmam88 2 жыл бұрын
A Dolphin is not a fish. The motion we mimic with the dolphin kick is actually dorso-ventral, which is characteristic to mammals, while fish swim moving their bodies sideways
@loop78 Жыл бұрын
Cool.
@Alex-kr7zr 2 жыл бұрын
You should have included a Dolphin in the stats.
@oxymoron2349 3 жыл бұрын
The burst speeds of those fishes are mostly exaggerations.
@fksebati 3 жыл бұрын
💯
@user-sy4ec3em5o Жыл бұрын
Chuck on your fins and GO FOR IT 😁😁😁🤩🤩🤩
@danielw.4876 5 жыл бұрын
1:29, 9 km/s ???
@nikolai6817 5 жыл бұрын
Yeah typo hopefully lmao
@loop78 Жыл бұрын
I wish I were a fish.
@FaresKsebati Жыл бұрын
Right there with ya 😜
@_ward_ 5 жыл бұрын
9km/s = 2.5m/s 1:29
@paulhetherington3854 Жыл бұрын
Hence; butt > head - wave analysis. Extend - legs / arms. I designed, a camera - as a torpedo / rocket. Yup, on the nett. Hence; a fish - straight as - a side! Analog - cannot be such. An=never. Hammer head sharrk, is a real - free styler. Y'Ler' - This isn't, your house.
@heycite778 4 жыл бұрын
What do the fastest animals underwater have to do with improving my underwater dolphin kick?
@iasonasppd 4 жыл бұрын
Hello There Because by adjusting our technique to the one of faster swimmers than us we can improve our speed. Fish swim faster than humans, therefore if humans do what fish do underwater, they will swim faster
@fksebati 3 жыл бұрын
Swim like a fish 🐠
@fubiao9149 Жыл бұрын
The only reason that human can do a under 20 sec 50 meters, is because, they jump into the water from a good height...
@Repienk 3 жыл бұрын
Using physics formulas for time doesn't show us the physics of a dolphin kick
@zhao4113 5 жыл бұрын
Well we have conquerd the sea(micheal phelps) ,land(usain bolt) and now we need to conquer the skies oh ya we did planes duhhh! XD
@chanahliorawizenberg4799 2 жыл бұрын
Um, If you can, correct the spelling of "ankle" you have "ankel". :) No big dea.
@henrybrill4354 2 жыл бұрын
People can bend their backs (back bends)
@mooripo Жыл бұрын
I wish that you didn't try to sound siency....
@tattvamasi_1 2 жыл бұрын
Слишком много болтовни!
@diatribeeverything 5 жыл бұрын
Clearly doesn't understand what a period is. If you change your frequency, you change your period. If you don't change your frequency, you don't change your period.
@paulhetherington3854 Жыл бұрын
fx=dx V:[largest > smallest] cannot divide. I.e. prices u proven tech. Lambda - freqsz. Hence; measures Varsz - of fx=dx. That side sht, is my fav - not always. They got - the 3 points! dx=4(3), dx=3(2), dx=2 stays 2. Hence; we produce-- the weakest swell - freqs. Hence; streamed finsz - vs flex forces < gaps - Varsz. Need more energy.
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