How To Drop 10 Seconds in the 100 Butterfly

Рет қаралды 102,259

Күн бұрын

Butterfly is arguably the toughest stroke in swimming and can sometimes feel impossible to master, but we’ve got some good news: You can conquer the 100 butterfly with the right training focus. We’re sharing our favorite tips and workout to help you improve your technique and speed for your fastest 100 fly ever!
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Chapters:
0:00 Race Execution
4:02 Improve Technique
5:48 Choose a Breathing Pattern
8:24 Improve Underwaters
9:51 Train Smarter, Not Harder
11:10 Example Butterfly Workout
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Swim Tips:
🦋 Michael Phelps Butterfly Analysis • Michael Phelps PERFECT...
✅ How to Swim Butterfly with Perfect Technique bit.ly/3kFUqRc
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❌ 5 Butterfly Mistakes to Fix ASAP! • 5 Butterfly Mistakes t...
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Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Пікірлер: 90

@embersandash Жыл бұрын

Going to try this workout today. I followed Adam Peaty’s coach’s set for 100fly endurance yesterday : 40 25s, alternate with fins every other 10 on :30.

@FaresKsebati Жыл бұрын

That sounds like a great set! Happy swimming :)

@epicjuk9658 Жыл бұрын

Good video

@eshanpatel2926 Жыл бұрын

Caleb Dressel watching this be like: 🤔

@veerx7089 Жыл бұрын

😂

@andystakauskas453 Жыл бұрын

39?

@jotacrawl 11 ай бұрын

Pretty sure the drop 10 sec doesn't apply to him... Or to anyone else beyong Jr high swimming

@enterfirsttame1851 7 ай бұрын

A 33 I think for scy

@u8iuuj686 7 ай бұрын

😅😅😅😂

@FaresKsebati Жыл бұрын

Thanks to Underwater Audio for sponsoring this video! Save 15% on Swimbuds Bone Conduction headphones from Underwater Audio with the code MYSWIMPRO here ➡ www.underwateraudio.com/?MySwimPro_2022&KZfaq&AG_MSP_2022

@oscardelatorre2325 8 ай бұрын

thank you for all your trainings , there are awesome!! cheers from Mexico

@marcelomonteiro3086 Жыл бұрын

Thank you one more time, I guess I could never have any better guidelines for swimming butterfly! Thanks for being well meaning with people who watches you, You're a great professional!!

@FaresKsebati Жыл бұрын

Thanks for tuning in! Happy swimming :)

@EmilianoAguilar-vy4jp 5 ай бұрын

I’m actually going to swim 100 fly tomorrow for a meet and it’s my first time so I’m kinda nervous but after watching this now I have a clear plan on what to do. This video helped a lot so I thank you.

@S.a.n.v.i. 4 ай бұрын

Best of luck! (This was such a late comment lol) 😂

@problemSolvedForYou 2 ай бұрын

As usual, very helpful tips in your videos. Keep posting more. I've learnt butterfly watching youtube videos like yours. Thanks a lot.

@vidyag1802 Жыл бұрын

Loved it!Can you make a video for the 200 fly?

@S.a.n.v.i. 4 ай бұрын

I’m actually swimming a 100 fly and a 50 fly for a meet TODAY and these tips really help a lot! Thank you so much! 😊

@Liamvalderrama 2 ай бұрын

no one asked

@S.a.n.v.i. 2 ай бұрын

@@Liamvalderrama I didn’t ask for a rude reply to my comment, but thanks for being by so considerate!

@s_koci02 Жыл бұрын

Well guys, I am the new world record holder

@dylansnelling4203 11 ай бұрын

The race strategy I use is first 25 is 95% middle 50 is all out main part of race and then guts on last 25

@alanrickard5107 6 ай бұрын

My favourite thing to do bye myself is 1000m Fly ( Love it)

@nusrethaker5852 11 ай бұрын

Hello Fares, do you have any swim camps w one-on-one training sessions?

@robohippy Жыл бұрын

One thing I have never heard explained is why with the Fly is there an outsweep of your hands and arms to initiate the pull. There are some that teach an outsweep for freestyle, and others that say not to and to just pull straight through. As for the fly, I am trying to learn it all over again after 50 or so years of not swimming it. It was much easier when I was younger....

@tylerguitar75 4 ай бұрын

watch some Olympians in slo-mo, many do not perform an outsweep! They pull down like double arm freestyle and then recover outwards.

@robohippy 4 ай бұрын

I am old school. When I learned the fly, we would recover with arms pretty wide, and then do an hour glass pull in towards center line, then sweep back out again. The elite fly swimmers tend to enter a bit wider and do almost the same thing, though not as exaggerated as what we did. Some of the elite do the sweep, some don't.

@sidisidi5957 Жыл бұрын

I have one more question How much pause should i take between the drills Thx

@Waffleshawn 3 ай бұрын

i had the 100 fly like 5 minutes after i watched this, this was the biggest help but I saw the training part and i was like 'Screw that ima swim this thing first"

@baraklevy3344 Жыл бұрын

Do those swim buds good for flipturns, butterfly and other crazy movements?

@Abhayygrewal 11 ай бұрын

I have both 50m and 25m pool , which one do you suggest me to use for this workout ?

@DanielDaniel-oe4bg Жыл бұрын

My butterfly is still suffering after this damn pandemic lockdown.

@ulugbekulugbek9011 Жыл бұрын

Спасибо за ролик спасибо за знания в большом спорте

@peixuanzheng2966 6 ай бұрын

Wwwwwww

@ALITTLESILLYXD Жыл бұрын

Why does the app not have the 4 kick plane saved in the notes so i can remember and now when i do it. Because if o did not watch this vide I would have assumed it was a freestyle kick

@bartolomeonew 3 ай бұрын

First, I need to be able to make 200m butterfly at all, 50m is a real challenge for now ;)

@meenarisbud6615 Ай бұрын

How should I prevent shoulder injuries

@hakonekeroth492 Жыл бұрын

Im a under 1 min 100 flyer in SCM but a 1.05 100 fly LCM. I cant maintain body position in LC, horrible. I go out like 28 SCM and 29 LCM. Its the 2nd 50 where I die more than any other event. Specially LCM

@wowzeree6789 Жыл бұрын

My current time is 1:01, state secondary cut is 59:00 so closee

@roannacastro-zy6hc 11 күн бұрын

I swim good

@user-hl5tp7wt4x Жыл бұрын

My 50 Butterfly PB is 30” only🙃

@adrianxx69 8 ай бұрын

for me that is good i swim 41 seconds😅

@user-jw1ig9qo2u 11 күн бұрын

You’ll get there, I believe in you

@barttadutta7388 Жыл бұрын

Do another one on 50 fly

@anekinvillegas3517 3 ай бұрын

sprint

@sidisidi5957 Жыл бұрын

I have a question 200 Pull Free or Fly?

@_capcon Жыл бұрын

How do i shoot foreward harder? I have a 56.8 scy, but my split is 26, 30 and my pull is so inefficient.

@G_Surf Жыл бұрын

I had the same issue before but I focused on how much water I’m pulling and I put my head down more and it seemed to work

@iviv6702 2 ай бұрын

Going to do 50 fly in may helps a bit and my third time doing it

@sashok873 Жыл бұрын

One more thing, Fares: you keep saying "building tempo" but I never could understand what it means? Does it mean gradually increase tempo to the desired one for the distance? Maybe this was mentioned in previous videos somewhere and I missed it

@yuno0_ Жыл бұрын

You gradually build how many arm strokes and kicks you do

@sashok873 Жыл бұрын

@@yuno0_ still don't get it haha.

@yuno0_ Жыл бұрын

@@sashok873 Like you perform more arm strokes and kicks near the end, when at the start you started off pretty smooth

@utopicconfections5257 Жыл бұрын

Increase your speed, from say 80% effort to 90% to 100% effort.

@seiti1 Жыл бұрын

This latest video explains and illustrates it: kzfaq.info/get/bejne/kMh5YLmiv825lH0.html

@racheljia3689 Жыл бұрын

My meet is tomorrow and I'm so scared. I'm a butterflyer but just cus my other strokes are worse. My current time is 1:22. ( I haven't swam it in a while.) Update tomorrow.

@FaresKsebati Жыл бұрын

Hope you had a great meet and most importantly had fun!

@racheljia3689 Жыл бұрын

its been 2 weeks but i got a 1:17:70

@HilarioAntonioPerurena Жыл бұрын

Well, I will try it in my next master tournament let´s see what happens… in 20 days I’ll give you feed back 😅

@FaresKsebati Жыл бұрын

Can't wait to hear! Good luck and happy swimming :)

@danilempke4245 Жыл бұрын

Hey! I'm a master swimmer (30 y/o). I just tried the 100 fly for the first tim in years and went 1:14... I need to go near 1:08 for a big meet in a year's time. I went out 34 and came back in 40, last 25 felt horrilbe, especially in my legs. I need to build more endurance, what do you recomend?

@utopicconfections5257 Жыл бұрын

work on dolphin kick, especially off turns. That set of 8x25 dolphin kick on side, stomach, side, back...work on making your dolphin kicks snap at the top and bottom of the kick. Focus on the snap, then focus on tempo.

@danilempke4245 Жыл бұрын

@@utopicconfections5257 Thanks for the advice! I've been working on that, I have managed to drop my 50 time to 31.08, long course, not sure what my 100 is right now but I'm pretty confident that it's improved. What do you mean by snaping the kick though?

@user-je4sx7vk2i 6 ай бұрын

I would like the swimming video to be longer than the one you are explaining.

@Burururubu 3 ай бұрын

nice man now im a fucking rocket

@finnley-7188 6 ай бұрын

Anyone have any tips for breaking 1:00 in 100fly scy

@finnley-7188 5 ай бұрын

I just went a 58

@oscarsoto574 Жыл бұрын

Hello, I swim more than a 3000 m fly easily but I'd like to become a really fast flyer. Please help

@FaresKsebati Жыл бұрын

Hi Oscar! 3000m of fly is impressive! To improve your speed, we recommend scaling down your distance and instead focusing on swimming shorter sets at a faster speed to help build power and tempo!

@sofiaschiavini3322 Жыл бұрын

La farfalla nuotata nel video è errata quando le mani passano sotto alla pancia bisogna unirle come faceva phelps

@camilleserban6669 Жыл бұрын

Second

@rabeyaaminpopy5260 Жыл бұрын

Me be like : can't know how to swim but still watching 🥲🥲

@FaresKsebati Жыл бұрын

It's never too late to learn, Rabeya! :)

@chrisholmes7564 Жыл бұрын

my pb in 100 fly is 1:14 after I watched this video I'm 10

@FaresKsebati Жыл бұрын

Keep working hard and having fun, Chris! Happy swimming :)

@meenarisbud6615 Ай бұрын

Or mabe cure them I am injured 😢

@YouCefgames Жыл бұрын

Watching while I don't even know how to swim butterfly 🤣

@disgostangdinosaurs4069 Жыл бұрын

“You won’t die, literally- well, I hope not.” what💀

@Hi-bu4lz Жыл бұрын

I have meet tomorrow and there is 3 people in my age group for this race and NeEEeEeD to get 1st

@FaresKsebati Жыл бұрын

Good luck, do your best, and have fun! :)

@Hi-bu4lz Жыл бұрын

@@FaresKsebati thank you sooo much your tips helped and I won👍

@sashok873 Жыл бұрын

1x200 Pull - is that butterfly pull or freestyle?

@FaresKsebati Жыл бұрын

Freestyle is a better option for pull! :)

@ashishtomar289 Жыл бұрын

200 pull fly ? That’s insane😃

@sashok873 Жыл бұрын

@@ashishtomar289 it's not impossible though :)

@utopicconfections5257 Жыл бұрын

Try pulling with a kick board instead of a pull bouy for butterfly, it stabilizes the hips better. But I would stick with 2-4 x 25 not a 200 fly

@rockylearn3834 Жыл бұрын

အ်ြ

@lilliansleiman6304 6 ай бұрын

What’s up no just kidding

@kixigvak 6 ай бұрын

Is it OK to have sex the morning of the meet?

@yonasgeda2180 9 ай бұрын

Your training teaching methods are very complicated. Very complicated.