নাৰ্ভৰ issue ভাল কৰিবলৈ best Physiotherapy Exercises || Ponkhi Sharma

  Рет қаралды 95,145

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

8 ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 203
@binudutta6537
@binudutta6537 8 ай бұрын
বৰ উপকাৰী পৰামৰ্শ ম ই এই অসুখত ভুগি আছো বহুত ধন্যবাদ
@mridulagogoi8277
@mridulagogoi8277 8 ай бұрын
Very good video
@minatitalukdar4568
@minatitalukdar4568 8 ай бұрын
বহুতে উপকৃত হ'ব, ধন্যবাদ জনালোঁ
@user-bh8nl3ls2v
@user-bh8nl3ls2v 20 күн бұрын
Thankyou.val lagil .
@meeramedhi1877
@meeramedhi1877 7 ай бұрын
Thank you Ponkhi, very much informative video. ❤❤
@gobindabordoloi9653
@gobindabordoloi9653 8 ай бұрын
Thanks for your valuable information & exercises.
@rupalisaikia4966
@rupalisaikia4966 8 ай бұрын
Very good information for us.Thanks.
@Niradapegu-sy1xt
@Niradapegu-sy1xt 4 ай бұрын
Thank you mam for very good exerscies
@moiaxomiyasuwalilalitarubi1100
@moiaxomiyasuwalilalitarubi1100 7 ай бұрын
Thanks for your good advice❤
@anandakakati1521
@anandakakati1521 8 ай бұрын
Thanks for your good advice on nurve treatment
@user-ff1is1zg6o
@user-ff1is1zg6o 4 ай бұрын
Welcome mem
@buluhazarika3650
@buluhazarika3650 2 ай бұрын
Very good
@parullahon6165
@parullahon6165 9 күн бұрын
Very good advice for me thanks
@akhilgogoi1869
@akhilgogoi1869 8 ай бұрын
Hoi val lagil
@fatemarahman-gp4pm
@fatemarahman-gp4pm 7 ай бұрын
Most valuable informationThankyou.
@bihutiborah7744
@bihutiborah7744 2 ай бұрын
Thank you mam for your good advice.
@rupamonideka2535
@rupamonideka2535 Ай бұрын
Valuable suggestions.
@tilokadasborah4392
@tilokadasborah4392 5 ай бұрын
Very good advice mam.namaskar
@noorasmabegum2312
@noorasmabegum2312 8 ай бұрын
Thank you Bohut val lagil
@bhanuchakraborty4525
@bhanuchakraborty4525 Ай бұрын
val.lagil.agaloi.omam.buli.ashathakil
@satyajyotichetiakonwar7253
@satyajyotichetiakonwar7253 12 күн бұрын
অশেষ ধন্যবাদ
@junmonigogoi9635
@junmonigogoi9635 Ай бұрын
বহুত ভাল ভিডিঅ'ধন্যবাদ বাইদেউ ❤❤❤
@mitalichoudhury7697
@mitalichoudhury7697 2 ай бұрын
বাইদেউ আপোনা video বোৰ চাই থাকো ।মোৰ হাত বিষ শুৱাৰ সময়ত দিনতে হওক বা ৰাতিয়ে হওক এনেকু বিষ শুব নোবাৰো । দুয়োখন হাত কি কৰিলে ভাল পাম জনাব চোন
@damayantisaikia2177
@damayantisaikia2177 7 ай бұрын
Very good topic thanks baideu
@anitagogoi3620
@anitagogoi3620 8 ай бұрын
আগৰ এটা ভিডিঅ' চাই বহুত ভাল পালোঁ বাইদেউ। আপোনাক ভগৱানে মঙ্গল কৰক তাৰে কামনা কৰিলো।
@dharanidharmalakar-hs7oc
@dharanidharmalakar-hs7oc Ай бұрын
Vare nise baedau vedo to dear babe
@ranjuhazarika8799
@ranjuhazarika8799 28 күн бұрын
Bhal lagil
@jyostnatalukdar9286
@jyostnatalukdar9286 7 ай бұрын
Bor bhal lagil Moi sadia video bur sau Bohut dorkari advice diya Good thanku
@RekhaSaikia-lc7hh
@RekhaSaikia-lc7hh Ай бұрын
Upakari video. Thank s
@tapanbaruah7409
@tapanbaruah7409 4 ай бұрын
ভাল পৰামৰ্শ ধন্যবাদ।
@prafullalahakar2456
@prafullalahakar2456 29 күн бұрын
আপোনাক বহুত বহুত ধন্যবাদ বাইদেউ🙏
@hirakdas811
@hirakdas811 7 ай бұрын
Mor karane bahut help ful vidio. Thnx baido
@arotiborthakur1942
@arotiborthakur1942 7 ай бұрын
বাইদেউ বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে । ধন্যবাদ
@kalpanagogoi7064
@kalpanagogoi7064 3 ай бұрын
Thank you mam for advice
@dipalidehingia980
@dipalidehingia980 2 ай бұрын
Very good video maam ❤❤❤❤
@user-rw5ty8ur9r
@user-rw5ty8ur9r Ай бұрын
মই বহুত উপকৃত হৈছো
@anilgogoi524
@anilgogoi524 8 ай бұрын
Very useful exercise.
@dipaligogoi4900
@dipaligogoi4900 2 ай бұрын
Bhal lagil baideo.
@purabidihingia8784
@purabidihingia8784 8 ай бұрын
ভাল লাগিল ভিডিও টো।
@binakumarigogoiborah8407
@binakumarigogoiborah8407 Ай бұрын
খুব সুন্দৰ পৰামৰ্শ ❤ সদায় চেষ্টা কৰি আছোঁ আৰু ভৱিষ্যতে এই পৰামৰ্শ কাৰ্যকৰী কৰাৰ চেষ্টা কৰিম । বহুত বহুত উপকৃত হৈছোঁ সঁচাকৈয়ে...🙏🏻
@nizarakalita8952
@nizarakalita8952 8 ай бұрын
val lagil video tu sai...
@nayandas8606
@nayandas8606 25 күн бұрын
Thanks for your concern
@syedahasiba7987
@syedahasiba7987 7 ай бұрын
Thank you very good video 🙏🙏
@koushiksankar8490
@koushiksankar8490 Ай бұрын
Tq Dr🎉🎉🎉
@anitagogoi3620
@anitagogoi3620 8 ай бұрын
Very very thanks ma'am.
@dhanaswargohain9994
@dhanaswargohain9994 7 ай бұрын
অশেষ ধন্যবাদ জনালো।
@gobindarabha7594
@gobindarabha7594 6 ай бұрын
Very,very,good,maam,thanksyouuu
@harmayadas7025
@harmayadas7025 Ай бұрын
Bohut val hoise o vidio tu
@ingkihazarika9657
@ingkihazarika9657 8 ай бұрын
Very good video ❤
@dipikahandique843
@dipikahandique843 7 ай бұрын
Thank U Ma'am
@sairabegum6518
@sairabegum6518 8 ай бұрын
Very..good..video..🙏👌👌👌👏👍👍
@namitasarma2271
@namitasarma2271 8 ай бұрын
Thank you.
@user-hy1ix2pf9o
@user-hy1ix2pf9o 3 ай бұрын
Very good video ma'am
@ruchinathchangmai2140
@ruchinathchangmai2140 7 ай бұрын
Thank you so much
@user-ng5wh3ch2e
@user-ng5wh3ch2e 8 ай бұрын
bhal lagil mur navor problemp ase kisu upkitro hob parim buli vabisu
@smrityrekshaduttabhorali6783
@smrityrekshaduttabhorali6783 8 ай бұрын
ভিডীঅ'টো চাই বহুত ভাল লাগিল ।
@kabita1482
@kabita1482 2 ай бұрын
ধন্যবাদ বাইদেউ মই আপোনাৰ নিয়মীয়া দৰ্শক , এটা কথা জানিব পাৰিলে সুখী হ'ম Law bp ত কেঁচা নহৰু খাব পাৰিনে
@renukadevi3722
@renukadevi3722 6 ай бұрын
Thank-you ma'am
@basantisaikia7721
@basantisaikia7721 7 ай бұрын
Very good .
@bhanitadas2317
@bhanitadas2317 8 ай бұрын
Madam Elbow joint fracture exercise Vedio koribo sun. Accident hoi operation pisot . Extension ru flexion prblm hoi ase
@rachitadeka8230
@rachitadeka8230 Ай бұрын
Very good ma'am
@leenasaikia1901
@leenasaikia1901 8 ай бұрын
❤thanks mam
@karishmakarishmahazarika5286
@karishmakarishmahazarika5286 Ай бұрын
ধন্যবাদ পঙ্খী ।
@diptidas8030
@diptidas8030 7 ай бұрын
Thank you ❤️
@md.azimuddinahmed224
@md.azimuddinahmed224 Ай бұрын
Very good vdo
@jitupator9652
@jitupator9652 6 ай бұрын
Thanq good video❤❤❤❤
@manashi6baruah939
@manashi6baruah939 8 ай бұрын
Thanks ❤
@ManjuDevi-md6eq
@ManjuDevi-md6eq 2 ай бұрын
Thank you
@debeswarhazarika123_
@debeswarhazarika123_ 6 ай бұрын
Good.❤❤
@DiptiChetia-bs5vh
@DiptiChetia-bs5vh 6 ай бұрын
বহুত বেছি ভাল লাগিল ।
@mridulsaikia819
@mridulsaikia819 8 ай бұрын
Thanks 🎉
@rumidas9660
@rumidas9660 12 күн бұрын
thanku mam
@user-go7qo3rz5b
@user-go7qo3rz5b 6 ай бұрын
Thanks 🙏🙏
@nandannandanbaruah4472
@nandannandanbaruah4472 3 ай бұрын
Very nice video
@owahabali9359
@owahabali9359 3 ай бұрын
Good.
@LatikaDas-km1jn
@LatikaDas-km1jn 2 ай бұрын
Thanku ma.m
@tanujarabha1582
@tanujarabha1582 8 ай бұрын
Thank you mam
@pollobisahu8529
@pollobisahu8529 Ай бұрын
Very nice
@nilimadasdas9694
@nilimadasdas9694 8 ай бұрын
উপকাৰী পৰামৰ্শ পাই ভাল লাগিল ৷ মোৰ বৰ্তমান কমৰৰ বিষ হৈ আছে কি কৰিলে ভাল পাম কিছু পৰামৰ্শ দিবচোন ৷ উপকৃত হ’ম
@karabideka1506
@karabideka1506 7 ай бұрын
Ma'am....Mur left kan khonor vitorot gurgur khobdo kori thake....... doctor khohai loisu tothapiu Val pua naii........bhut okhantit asu......Val huar upaiii ata dibo please......
@geetaphukon3605
@geetaphukon3605 3 ай бұрын
Good ❤
@manobendrabordoloi4630
@manobendrabordoloi4630 2 ай бұрын
Very good vdo bhontee
@hafsarakhatunbarbhuiya428
@hafsarakhatunbarbhuiya428 7 ай бұрын
Thank, you mam
@user-dq4sy3ct7u
@user-dq4sy3ct7u 7 ай бұрын
আপোনাৰexercise পৰা বাহু বিষ ককালৰ বিষ ভাল পালো ধন্যবাদ বাইদেউ।
@jogeswarboro1116
@jogeswarboro1116 6 ай бұрын
বহুত ভাল লাগিছে বাইদ,মাৰ কঁকাল আৰু সোঁ ফালৰ ভৰি খন বিষ হৈছে, নাৰ্ভৰ প্ৰব্লেম আছে
@rakibuddinahmed9749
@rakibuddinahmed9749 8 ай бұрын
Important advice and excercise for us Ma'am. Thank you Ma'am
@hasnabegum569
@hasnabegum569 7 ай бұрын
Very good vidio
@pradipasarmah9321
@pradipasarmah9321 8 ай бұрын
ভাল লাগিল বাইদেউ l মোৰ pre diabetic stage দেখুৱাইছে, LDL দেখুৱাইছে, হিমগ্লবিন কম দেখুৱাইছে মই বহুত খীনাইছো এতিয়া চেনী এৰিছো কেনেকৈ ভাল হম শকত হম মোৰ বয়স 40
@PonkhiSharma
@PonkhiSharma 8 ай бұрын
Diet t Gurotta diok hemoglobin, weight aru LDL 3 Tate hohai hobo
@Sanju-pj9iz
@Sanju-pj9iz 8 ай бұрын
Good video 👌👌👌
@rdey1827
@rdey1827 Ай бұрын
Thank
@MatuKalita-ij9vu
@MatuKalita-ij9vu 21 сағат бұрын
Good
@dipalikalita6412
@dipalikalita6412 8 ай бұрын
Nice video
@tarunchandraborah208
@tarunchandraborah208 8 ай бұрын
very.good
@user-dv1oc5pw2d
@user-dv1oc5pw2d 8 ай бұрын
Tq vhl Lagishe
@ruprekhabhuyan9590
@ruprekhabhuyan9590 8 ай бұрын
বৰ ভাল লাগিলে ভিডিঅ' টো
@minatimedhi591
@minatimedhi591 2 ай бұрын
বহুত. ধন্যবাদ ❤
@rdxloveryou4388
@rdxloveryou4388 8 ай бұрын
Good 👍
@akashp9657
@akashp9657 Ай бұрын
❤❤❤
@binakumarigogoiborah8407
@binakumarigogoiborah8407 Ай бұрын
❤❤❤❤
@lilawatidevi4910
@lilawatidevi4910 3 ай бұрын
বৰভাল লাগিল
@padumidas8698
@padumidas8698 Ай бұрын
মই এই অসুখত ভুগি আছো এই ভিডিওটু দিয়াৰ বাবে ধন্যবাদ
@bibar4u
@bibar4u 7 ай бұрын
Nice
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