நட்ஸ் + டிரை ஃப்ரூட்ஸ் - மில்க் ஷேக் - என்னென்ன சத்துக்கள் உள்ளன? யார் குடிக்கலாம்?

நட்ஸ் + டிரை ஃப்ரூட்ஸ் - மில்க் ஷேக் - என்னென்ன சத்துக்கள் உள்ளன? யார் குடிக்கலாம்? | Dr. Arunkumar

Рет қаралды 371,999

Күн бұрын

health benefits of nuts dry fruits milkshake! | Dr Arunkumar
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
Contact / Follow us at
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
KZfaq: / @doctorarunkumar
Facebook: / iamdoctorarun
Instagram: / doctor.arunkumar
Email: ask.doctorarunkumar@gmail.com
Twitter: / arunrocs
Website: www.doctorarunkumar.com
WhatsApp Channel:
whatsapp.com/channel/0029Va5O...
To buy Doctor’s books: doctorarunkumar.com/books/
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0:00 Intro
0:39 Nuts Milk shake making
1:15 Nutrional Information
2:11 Who can drink
6:47 Conclusion
#drarunkumar #diabetes #healthtips #obesity #nuts #milkshake #milkshakelovers #milkshakeathome
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
------------------------------------------
குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Ph: 04242252008, 04242256065, 9842708880, 9047749997
Map location: maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Map location: maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

Пікірлер: 186

@premalourthunathan2584 8 ай бұрын

Nandrigal Samiyo

@rameshk7506 8 ай бұрын

superooooooooooooooSUPER VazhghaValathudan valargaungalthondu unmaiyaanavazhthugal Thanking you Drrrrrrrrrrrrrrr. Correct sonneergal nuts best dry fruits consuming at low quantity.

@vijilenin8620 16 күн бұрын

Nalla solluringa sir. Thank you

@kavithai4457 8 ай бұрын

Thanks for good information

@AS-vm6pj 8 ай бұрын

Doctor pls talk about Spirulina and shiljeet

@jenifarlisa728 8 ай бұрын

Dr Axiom Karela Jamun sugar control juice atha paththi konjam sollunga

@prasanthprasanth4093 8 ай бұрын

Breathing exercise pathi solunga

@ranjitharanjitha9332 3 ай бұрын

Thank you sir ❤❤❤

@sujinsviews66 4 ай бұрын

Plz upload Ghee coffee benifits

@vimalaelango4313 3 ай бұрын

Very useful information sir

@palk26 3 ай бұрын

Talk about moisturiser and suncreen? Is it mandatory to apply

@jayaramsuganthi7578 8 ай бұрын

தெய்வமே சரணம்

@nalinichristopher5419 8 ай бұрын

Thank you sir it's very useful

@rajakumaran5192 8 ай бұрын

Sir old age group ku nutrition & physiology oru video podunga sir

@Arasu1625 8 ай бұрын

Deivame...🎉🎉🎉

@Curly_Blessy05 8 ай бұрын

Treadmill walking pathi oru video podunga dr.sir.....Treadmill la evlo minutes nadakanum for weight loss....pls solunga doctor

@dhanasekarlakshmanan4595 8 ай бұрын

Very informative sir. Many thanks sir.

@nihas.k7987 8 ай бұрын

Thanks sir

@vijayalakshmivenkatesan8406 3 ай бұрын

Make a video about which diet to take to improve immune system

@nandaviews2839 8 ай бұрын

super, clear explaination about dry fruits and nuts,... am clear now to take nuts with little bit dates and dryfruits because am keeping diet in food level not other formats , this useful info for me.. Thank you doctor

@poornamathisivakumar8757 8 ай бұрын

Thank you sir 😊

@ragavimanoharan2319 4 ай бұрын

Speak about whey protein sir

@mahalakshmisivakumar2668 8 ай бұрын

Doctor instead of adding milk I use to add soaked oats or coconut milk in this is that good with reduced dry fruits

@jimjeev3113 7 ай бұрын

super dr very useful thank you so much dr

@vivekg3223 8 ай бұрын

Wat about adding other seed like , pumpkin seed, sunflower seed, flax seeds in this shake??

@lathasaru6820 Ай бұрын

Plz talk about red Banna benefits during weight loss

@rajidhaya4571 7 ай бұрын

Sugar complaints ullavanga kudikalama sir

@monikakathirvel1854 7 ай бұрын

Sir museli corn flakes pathi solnga..

@VanajaKausi 8 ай бұрын

Pregnancy women daily consume panalama with adding nendram banana alternative for dry fruits? Please clear my doubt sir

@sumathiharan9535 8 ай бұрын

Sir super excellent speech thanks

@kalpanakulandaivelu5936 8 ай бұрын

Very useful information 🎉 thank you sir 🎉🥰

@balakrishnaraman5909 8 ай бұрын

Utal sudu ullavarkal sapitalama sir

@magicmoments1526 4 ай бұрын

Sir ipo younger age ullavagkaluku kooda.... Kidney failure and creating athigamaa iruku... Atha avoid panna enna pannalam ... Creatine athigamaaa anatha veliya varuthu... Epdi athu namaku athigama aaguthundu kandupidikka mudiyum.... Atha entha food avoid pannalam... Pls sir details video podugka

@sowmiyas3622 8 ай бұрын

Sir badam paruppu thol remove pannama saptalama, saptida kodatha sir? Please sollunga?

@YTVenbhaPramiya 8 ай бұрын

Hi doctor... ithe mathri innoru explanation venum... dry fruit & nuts milkshake mathri mrng saththu maavu (nuts , pulses & millets) kanji kudikranga ... Athula enna benefits iruku epdi enna measurements la eduthukalam nu sollunga... babies ithaye mrng breakfast ah sapdranga ithu stomach filling ah energy kudukuma

@PinkyParu 8 ай бұрын

Talk about hemorrhoids doctor. Even gastroenterologist are not talking enough about diets. Just generalizing about eat lots of fruits and vegetables. But am following ur suggested kind of diet and not taking fruits. Having lots of vegetables on daily basis. I got recently hemorrhoids pain. Discuss with your gastro doctor friends and give your insights. Thanks

@nushrashiyam9175 7 ай бұрын

Sathu mawu patri sollunga sir😊 seeds potta sathu mawu weight loss pandrawanga sapidalama

@user-ks1rm2ub2m 8 ай бұрын

Weight gain videos poduga sir

@skthinkpositivity 2 ай бұрын

Memory ku video podunga

@revathys6386 7 ай бұрын

Doctor BP ulavargal kudikalama

@priyangasatheeshkumar3152 Ай бұрын

Sir...How to cure or reduce veezing ? Tell about Lung improvement..

@nightingirlkkl5353 Ай бұрын

we add fig and walnut too doctor

@aishwaryakarthika-os2yy 3 ай бұрын

Low pressure ullavanga kudikkalama

@KDM_lhs Ай бұрын

Thanks si3

@Pammanenthalkanishma 8 ай бұрын

Sir sugar vanthabin olliyavathu yen

@kavikavi2619 8 ай бұрын

sir siru thaniyam kool senju baby ku kudutha full nutrision kidaikuma sir pls reply

@geetharavi2529 8 ай бұрын

Nuts dry fruits difference பற்றிய விளக்கம் அருமை Dr Sir

@meerasenthilbtech9614 8 ай бұрын

🙏🙏

@lakshmimayuranathan2201 4 ай бұрын

Sir heydukalama sugar paticent plz solunga breakfastku bathil dry fruits juice kudikalama

@nu391 4 ай бұрын

More nuts little fig and dates with apple without sugar and milk nallatha sir I'm taking this as breakfast on alternate days

@v.bharathivijay3199 8 ай бұрын

Sir ennoda son age 14 years . pulmonary hypertension eruku. Entha drink kudukla ma

@user-mt5ro2fr2p 8 ай бұрын

I think idli sambar vida indha shake health benefits iruku idli has only maavu sathu......nuts has more benefits doctor honey pathi sollungha. ...honey is the best super natural food..elaa diseseku honey romba nallathu.....prohet mohammed super foods are honey pomegranate dates nuts olives. Figs also......it is really healthy engha quaranla iruku black seeds also ...mmm

@sudharanjith6784 4 ай бұрын

Please talk about morning cereals- kellogs, weetabix etc

@rahamathnisha3978 8 ай бұрын

Sir, very informative video. In my opinion nowadays taking this dry fruits and nuts juice early in the morning has become a trend because some influencers who also call them as doctors are misguiding common people. They are potraying that to be healthy we need to spend a lot of money to buy nuts and dry fruits. The taboo that revolves around the fact that to stay healthy we need to spend hefty amount on organic foods and nuts and dry fruits should be put to an end. You are doing an amazing job. Thank you so much sir

@1423indu 7 ай бұрын

Ennathaan solavariga ...

@sangeethat7779 3 ай бұрын

I have pcod shall I take this shake doctor??

@Motivationtamil10 3 ай бұрын

Sugar patience sapulama.. Back spinal problem iruku so sapulama sugar vera iruku

@suchithrabalasubramanian7170 2 ай бұрын

During intermittent fasting, can we include nuts and fruits to a smoothie excluding dry fruits ?

@VijihereK Ай бұрын

Lotus seeds.. Makhana is it healthy sir ???

@prabakaranp2947 8 ай бұрын

Sir appo kadaikaran mela than thappu dry fruits sweet nu solli onnu vikuranga athulakuda nuts and dry fruits than irukku. Appo Cadbury karan than correctah fruit and nut nu correctah poduran

@renusekar9002 7 ай бұрын

Shall I take flaxseeds one teaspoon regularly sir? Is it advisable?

@gowthamranji7724 8 ай бұрын

Doctor ennoda baby ku three month compelet airuchu intha two three days face yellow color la irukku ena reason sollunga pls bayama irukku oru vela machal kamalaiya irukkumo doubt ah irukku doctor na ipa ena pandrathu

@shafeez7500 4 ай бұрын

Sir Can prediabetes drink this?

@sanofarsalman7572 19 күн бұрын

entometrium thickness ah sari aha enna pannanum

@selvakumarr5605 5 күн бұрын

Aachi badam drink mathiri packet powder la erukrathula badam drink kids ku kudukalama sir...

@arafa296 4 ай бұрын

.peanut pottu smoothie ready panrathale mayakkam,thalai sutru varuma? Enoda papa 10 years avagaluku weight gain ku kudukren. Kjm enoda doubt clear oanuga sir.pllsss👍

@arudiya1996-jv4il 7 ай бұрын

Sir dry fruits juice without added milk weight gain aaguma

@pandiaraj2403 8 ай бұрын

நோய் எதிர்ப்புச் சக்தியை அதிகரிக்கும் எந்த உணவுகள், பழங்கள் சாப்பிடுவது பற்றி ஒரு வீடியோ போடுங்க

@doctorarunkumar 8 ай бұрын

பழைய காணொளி உள்ளது

@ShanmugamSakthivel-ng9vl 5 ай бұрын

@@doctorarunkumar0:00 0:00

@priyadharshini535 3 ай бұрын

Heart patient who did bypass surgery once and placed Stent twice can consume this nuts and dry fruits Milkshake? Please explain. My father had the above problem. Can he take so?

@HumanityFirst24 8 ай бұрын

I tested the following recipe with CGM and it did not spike my glucose level: 1. Mixed nuts (Walnuts, almonds, pistachios and less cashew) 2. Quarter or half cup fat free yogurt 3. Half avacado 4. 1 banana or 2/3 dates Taking this as breakfast instead of ‘evening snack and mostly after excercise. Recently adding two spoons of chia seeds as well. Soak nuts for few hours and throw the water, wash nuts before use. Also soak chia seeds few hours before using it. Don’t use it RAW since it has power to expand which may cause people to choke.

@user-qr4ti2wg9m 4 ай бұрын

ஐயா நிலக்கடலை சேர்க்கலாமா?

@mjanithakumari 3 ай бұрын

Uric acid problem eruku sir weekly 3 times morning breakfast adukulama

@RDRR1314 4 ай бұрын

Ithula nanga peanut butter and banana add pannuvom 😋

@Kalaifromsrilanka 3 ай бұрын

Weight loss ku nut only shake kudukalama without milk

@vinothbala1878 4 ай бұрын

Sir pregnant woman indha milkshake ludikkalama

@vijayalakshmivenkatesan8406 3 ай бұрын

Sir, I'm having auto immune disorder(arthritis,my age is sixty,my diagnosis is undifferentiate connective tissue disorder, what all the diet can I take)

@User-Varshini666 5 ай бұрын

Breast feeding mother kudikalama sir ?

@Anonymous-dn8rn Ай бұрын

Is it healthy without adding milk?

@JothiS-cf9mn 2 ай бұрын

🙏🙏🙏❤

@jebajeni6525 4 ай бұрын

En son fruits sapdamatran..ena panalam

@mownikasri1239 2 ай бұрын

Sir soaked dry fruits ah juice ah yedutha athula irukka fiber contents poidum nu solranga is that true....? Dry fruits ah raw ah yedukalama illa juice panniklama sir

@arunsanthi731 8 ай бұрын

யூரிக் ஆசிட் பத்தி பதிவு போடுங்கள் டாக்டர்🙏

@krishnarajuvenkatachalam6157 8 ай бұрын

முட்டையை குளிர்சாதன பெட்டியில் வைத்து பயன்படுத்தலாமா? எத்தனை நாள் வைத்திருக்கலாம்?

@jglovestatus1160 8 ай бұрын

ABC malt good or bad plz doctor video podungaa

@shanthijaya3043 3 ай бұрын

In first trimester of pregnancy, can i take this milk shake sir??

@sivapriyasivakumar8204 2 ай бұрын

Thyroid problems írukuravanga idha kudikalama

@KrishnaVeni-sv4uj 26 күн бұрын

Sir.....nan ungala rempa yr ah follow panaren...Evening Ella nuts um raw ahh atha mattum saptutu thungalam ahh...ithanala weight lose agum ahh...

@aishwaryarangaraj5487 2 ай бұрын

❤❤❤❤

@sumithrasamuel 2 ай бұрын

Can pregnant women drink this shake with water without adding milk

@whiterose8807 2 ай бұрын

Add with red banana

@user-vi1ou4oz4i 8 ай бұрын

9month babyku kudukalama sir

@27bykarthi 6 ай бұрын

Doctor என்ன சொல்ல வராருநா "இருக்கு ஆனா இல்ல" 😂😂😂😂

@SuriyariyaSelva 3 ай бұрын

Sugar irukkaravanga enna nuts sir sapdanum

@vanthanar.6028 4 ай бұрын

Weight gain ku one day ku aevalo time kudikalam

@sangeethag9085 5 ай бұрын

Tq dr for the nice info... I have a doubt.. Weather this juice is preferable for high bp one but no tablet is taken for bp

@ayshajab7799 4 ай бұрын

y don't u take medication? It's highly dangerous to avoid medicine for High bp.. Alternatively u can inculcate walking in your daily routine

@naveeng2433 2 ай бұрын

சார் சின்ன வெங்காயம் பெரிய வெங்காயம் எது நல்லது வேறுபாடு என்ன???

@Rosh87756 8 ай бұрын

Is popcorn and makhan heathy

@user-kf4mx4pv6y 8 ай бұрын

Sir my boybaby birth weight 3kg epo 2 month akuthu 5.800 erukan ethu normal weight gain ah sollunga sir please

@sivakumaranitha5581 2 ай бұрын

Sir 6 year baby ku kudukaloma

@saranyamurugan5752 2 ай бұрын

Hi sir,my girl baby is 3 1/2 years old . Her weight s 11kg.her birth weight 3 kg.she didn't gaining weight.

பெண்களுக்கான சிறந்த உணவுமுறை எது! | என்னென்ன சத்துக்கள் எவ்வளவு எடுக்க வேண்டும்? | Dr. Arunkumar