10 Minute Shadow Boxing - 625 Punches

10 Minute Shadow Boxing - 625 Punches | Insanity Workout

Рет қаралды 216,327

5 жыл бұрын

10 Minute Shadow Boxing - 625 Punches | Insanity Workout
Boxing as a finisher or a quick, high-energy workout is the best bang for your buck workout!
Whether it's Boxing for weight loss, Boxing for fitness, or you want to change up your fitness regime, boxing sessions are a legitimate workout.
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320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitness.com/
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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This 10 Minutes of Insanity Shadowboxing workout is perfect if you want to add a boxing burnout to any workout. Train at max effort for 10 minutes when you have only a few minutes to workout.
Want to see how many punches you can throw in 10 minutes.
It's only 5 x 30 Second exercises for 4 sets.
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Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
Join this channel to get access to perks:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#shadowboxing #shadowboxingworkout #boxingworkout

Пікірлер: 129

@NateBowerfitness 2 жыл бұрын

Join this channel to access Elevated Workouts, Live streams, and perks: kzfaq.info

@belladeeno 4 жыл бұрын

Yess. Shadow boxing is the best. Nothing needed, just myself. Thank you!

@andresvos 3 жыл бұрын

The bag at his left look like it has legs lmao

@elrambo2175 3 жыл бұрын

@justmentyou Жыл бұрын

One of the middle one looks like he's shy and on second one someone is hanging D

@sungrae1004 4 жыл бұрын

almost everyday i do this work out ! it make me so fresh! thank you a lot

@trackgurl7243 3 жыл бұрын

Fuck haven’t workout in a minute. Sweating bricks, legs and back burning, and heart pumping... this is a keeper for reg workout sessions (especially since I’m chicken to go to the gym nowadays) you the best nate!!

@marymikel9193 5 жыл бұрын

Nate, I was struggling with exercises cause I really couldn't find a workout I liked to keep at everyday, (what I actually needed was a sport). So when I somehow stumbled on your video's of boxing I tried it and loved it. I now look forward to my boxing workout sessions and can't hardly wait for you to say the phrase "Lets get to work" in your video's because now I love the sport boxing and following along in your video's. Thanks soo much and Yah Bless you to know him in Yashua's name!

@miltongopa 4 жыл бұрын

plus it teaches us a lot of things about our body we didn't know.

@shawnd181 3 жыл бұрын

Yeah I just found out the same thing, workouts are fun and all but sometimes just as I start I’m just like “uhh I don’t even feel like doing this rn” but when I switched to boxing I was pumped, I’ll definitely be doing fighting based workout a lot frequently from now on

@princessimaria 20 күн бұрын

Thank you so much for your generosity ! You have changed our lives ❤️

@andrewlevine3696 4 жыл бұрын

Been following Nate a long time. This is easily the most intense shadow boxing workout to date, which is saying a ton. Thanks, boss.

@michaelmcmaster593 3 жыл бұрын

A great cardio workout especially for a big guy. Feet will eventually catch up to the hands. Thanks coach 😆

@mrsbootsworkouts 9 ай бұрын

Extremely intense workout, awesome!

@mosiarmstrong 4 жыл бұрын

Yoooooo, this workout first thing in the morning? Wanna talk about setting up a winning day?

@LittleRapGuy 4 жыл бұрын

Shadow boxing...

@yepyeahyepyeah 3 жыл бұрын

Just done it . I thought rather put the heavybag up do this 🇬🇧🇺🇸

@mosiarmstrong 3 жыл бұрын

@@yepyeahyepyeah I feel you on that one!

@vivekparashar2288 4 жыл бұрын

I'm from India, trying to lose weight. These videos (especially the HIIT ones) are AAWESOME!! Thanks Nate.

@jenniferumusig1753 4 жыл бұрын

Thanks for the great workout. Love it!

@joshtrevino5668 2 жыл бұрын

Fantastic to hit when I had a little extra time before church. The uppercut segment was legit fun!

@ArnaudHetu92 6 ай бұрын

Solid stuff! Let's go!

@NateBowerfitness 6 ай бұрын

Let’s goooooo!

@blugsr600 4 жыл бұрын

Great workout as usual Thanks Nate

@tonymaximilian3551 3 жыл бұрын

Exactly what I was looking for! 👊🏼💙

@anandparameswaran2665 3 жыл бұрын

Love the intensity of the Shadowboxing my heart is beating like crazy thanks bro 🔥

@prcastro 4 жыл бұрын

Excellent and exquisite work. I just didn't notice a greater frequency of using the left hand.

@MansagarSingh-cs6ex 7 ай бұрын

Awesome workout thanks so much 🙏🏻

@atharnaser1478 3 жыл бұрын

Strong workout! Put this at the end of the recent Day 2 workout to really feel the burn. More short insanity shadow workouts pls NB!

@jacobjohn144 2 жыл бұрын

Love your workout sessions!

@cryyuni 4 жыл бұрын

this is our homework for P.E. for online learning i have to say this is quite a good workout i like it

@everyoneroasted Жыл бұрын

I'm here because i want to exercise, i don't have enough time, i don't want it to be boring, i love to get into the spirit of fighting in the morning

@user-kz1yd9bx5q 3 жыл бұрын

Awesome shadow boxing workout!!!

@wolfgang4368x 13 күн бұрын

I do this - since years seated.❤

@allangraham3649 4 жыл бұрын

Thanks Nate peace from Scotland

@maj197 3 жыл бұрын

Thanks Nate! Perfect 10 minute sweat fest. Awesome 😎

@Gumbii9 4 жыл бұрын

Nate I absolutely love your videos mate. I’ve been using a double bag with the shadow boxing/heavy bag workouts as I don’t have a a heavy bag at home. Would you consider doing a double bag themed video with more related combos?

@avtobus1234 5 жыл бұрын

thank you, always enjoy your workouts! great to convert into mp3 and upload to my player

@kabovill 4 жыл бұрын

Wonderful.

@porcini69 3 жыл бұрын

Adding this onto end of heavy bag WO is a killa

@atifwakeel6042 3 жыл бұрын

Awesome workout .. really gets you sweated in 3-5 min ...

@TheMataleon06 4 жыл бұрын

This is awesome ...thks

@tatendalesliejambwa7081 2 жыл бұрын

You almost killed me coach and I like that, thank you for putting this together, really needed it.

@NateBowerfitness 2 жыл бұрын

Nice work getting it done! You stepped up and got it done! 💪🏽

@hbhhjj44444444444 2 жыл бұрын

Background Music is dope🔥 Perfect for Shadow Boxing workout

@arkenxz Жыл бұрын

thank you for your help.

@rachidbouchama2526 3 жыл бұрын

proper workout,thanks

@aleks9333 2 жыл бұрын

great vid

@zoeoikonomidou Жыл бұрын

Thank you for posting such good videos

@NateBowerfitness Жыл бұрын

Thank you for hitting these with me

@mr.martinez3678 Жыл бұрын

That was a good work out I’m gonna do this everyday

@91Sade 9 ай бұрын

awesome

@friedbergje Жыл бұрын

So good. This series has changed my physical and mental health for the better. Thank you.

@NateBowerfitness Жыл бұрын

Crushing it James. Good work.

@friedbergje Жыл бұрын

@@NateBowerfitness 🙏

@benwilliams787 3 жыл бұрын

This was some work!

@jeremyyeung2874 3 жыл бұрын

That 10 min almost killed me. Great workout though!

@jacobjohn144 2 жыл бұрын

Wow awesome Nate Bower!! ,, I was the 3kth like/thumbs up ha ha feels special!

@NateBowerfitness 2 жыл бұрын

Lol. That’s def a monumental moment ;) it doesn’t happen often

@algeriemouloudia5376 2 жыл бұрын

Salut ça fait plaisir DE voir t'es vidéo son super bon continuation. Yassine d'Algérie

@yacineyacine-lj8lm 5 жыл бұрын

Really intense ! good work Nate .

@mansagarsinghshorts410 2 жыл бұрын

Thank You Sir For This Amazing Shadow Boxing 🥊 Workout

@NateBowerfitness 2 жыл бұрын

🗣 Good work!

@gijaynefitness 5 жыл бұрын

I absolutely love your workouts

@MJ-1-1 3 жыл бұрын

Ayooooo!!!!! David goggins do be killing it tho

@rrt5000 3 жыл бұрын

I just got back from a 45 min ruck sack walk during this covid lockdown. I wanted a quick something else. This was it!!

@user-nl8iq3ub1x 6 күн бұрын

i really like all you do and i do practice it maybe do a drill about offense and defense cover & run & breath etc. thanks....

@delrosarioaurelio 4 жыл бұрын

after a long pause in my martial arts training, your videos have helped me to get back on track!!! in 3 weeks I´ve lost some serious weight!!!...thanks!

@shalissathegamer1213 4 жыл бұрын

hey! im looking to lose some weight too! could ya please send me your routine/diet? id appreciate it a lot Aurelio! :))

@delrosarioaurelio 4 жыл бұрын

@@shalissathegamer1213 honestly ...I don't a have a diet , besides quitting sugar (sodas) , flour, and reducing oily and fatty foods...about the routine I've been doing the Nate's shadow boxing HIIT routines for the past month and a half (a bit more now) I do them 3 days in row, and rest one day, and I star all over...I don't do anything else but the shadow boxing routines and they really have helped me ...and still going strong!! Try them out! I do the 20 or 30 minutes routines, look for those they also fun!

@piyushsopory5817 5 жыл бұрын

Looks amazing. Will be done tomorrow

@RashidaLeeLa 4 жыл бұрын

We did that shit!!!! Thanks Nate!

@bowser1655 2 жыл бұрын

this was sickkkkkkkkkkkkkkkkkk

@NateBowerfitness 2 жыл бұрын

Yes! Bring that energy🙌🏽

@francoisearive1407 4 жыл бұрын

Whaou nice thanks you merci good

@tjcobbs7303 5 жыл бұрын

Awesome workout!! Thank you!

@Therealzully 3 жыл бұрын

Dope

@mharrtj6350 6 ай бұрын

Missed out lasr two sets but will do this regularly from now on

@NateBowerfitness 6 ай бұрын

Keep me posted on your progress 🤜🏽💪🏽🥊

@alainleclaire7131 Жыл бұрын

I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?

@kehindesalako2168 5 жыл бұрын

excellent work out and form

@katinadiep9268 5 жыл бұрын

Much harder than it looks. And it's already really hot in Montreal! 👍

@Mr-Bare 5 жыл бұрын

Dude your workouts are insane I need to implement them into my training for sure

@Mr-Bare 5 жыл бұрын

I tried one of your 30 min bag routines the other day, it was sick! I felt ill after haha Do you have any videos on how to work on defence, my sparring game is awful I keep getting caught with big shots

@larrysogdian5923 5 жыл бұрын

Superb workout Coach..Kool!!..

@melaniemoore4605 2 жыл бұрын

Dammit sir this was a good one

@NateBowerfitness 2 жыл бұрын

There’s a 4 minute version hiitn the channel soon.

@mwhitfield1194 5 жыл бұрын

Sweating bullets 6 minutes in. Great workout!

@avtobus1234 5 жыл бұрын

same, but even earlier :D

@tarsemsinghkhalsa5189 5 жыл бұрын

Super. .i like hard work. ..

@andrespinzon851 5 жыл бұрын

Tnx coach

@abderrahmanebensaibi4822 4 жыл бұрын

Thx coach hiw manny calories can burn with this shadow boxing exercise

@uuball 3 жыл бұрын

What the hell is "shadowboxning gloves"? :D

@klausschneider3380 3 жыл бұрын

Usually gloves with weights inside

@ehsandaryaee2856 5 жыл бұрын

These quick workouts are the key , appreciate brother , God bless you 👊🙏❤️

@sanvedshinde1390 2 жыл бұрын

Sir I am 15 year old and I want to start boxing .how I will start shadow ,pads or boxing bag.

@LittleRapGuy 4 жыл бұрын

greetings

@laurenzs7035 4 жыл бұрын

🖒🖒

@dianasibai2794 4 жыл бұрын

Hello 'can you explain whats is the freestyle on box plz?

@atsutodeguchi4168 4 жыл бұрын

Shadowboxing: just pretty much imagine you are sparring an opponent, but with much more consistent punches.

@rohanrana1828 3 жыл бұрын

Yoooo bro where do you leave plz bro tell me

@sarahansi5563 4 жыл бұрын

Hi Nate, how many calories does these boxing exercises burn on average? Started doing them every day and really like your coaching throughout the video, helps me keep motivated :)

@waabapet5615 3 жыл бұрын

around 1 cheeseburger per hour

@CTGCapo 4 жыл бұрын

About how many calories does this burn?

@FrederickStadler 2 жыл бұрын

Intense, man! Well done.

@NareshKumar-ze8bd 4 жыл бұрын

Can u please tell me how many calories does it burn ?? I weight now 94kgs and height of 183cms..

@mahadhayat1692 3 жыл бұрын

different for everyone around 300-800

@owais9482 3 жыл бұрын

Anyone know how many calories does this workout burn? Approximately?

@Millenial777 4 жыл бұрын

Nice video... Just the first 37 seconds the audio was out of tune with you speaking Other than that... Great Job!

@thatguywithamustache9455 3 жыл бұрын

How do I know if I already beat the air?

@browngems7355 3 жыл бұрын

Lol

@browngems7355 3 жыл бұрын

When 10 minutes is up

@Luke-Nightingale 3 жыл бұрын

I wish some of the videos were made without music and just your voice.

@zahir2k 4 жыл бұрын

I was the 1k like just so y'all know 👍🏽

@aamusic7778 2 жыл бұрын

2:35 start

@gauthamseran Жыл бұрын

@CMOSjockey 3 жыл бұрын

I guess I am not sure how his legs are so doggone skinny. My legs just get a lot bigger doing this kind of a workout. I wonder if he is running a lot as well for his cardio, or something else.