10 Minute of Insanity Heavy Bag Workout

10 Minute of Insanity Heavy Bag Workout - 720 Punches

Рет қаралды 234,375

Күн бұрын

10 Minute of Insanity Heavy Bag Workout - 720 Punches
Boxing is High energy, enjoyable, and in my opinion the best style of workout.
Let me convince you this 10 Minute heavy bag session will push you from start to finish.
-------------------------------
320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitness.com/
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
Boxing Gloves
natebowerfitness.com/boxing/s...
-------------------------------
A heavy bag is a larger, cylindrical bag, usually suspended by chains or ropes and used for practicing powerful body punches, and can be used to toughen hands or any other limb used to hit the bag. Heavy bags are for developing power; technique is best learned on the punch mitts or pads. Heavy bag workouts can help to improve technique, provide strength training for power, build better balance and coordination, and even reduce stress.
Follow Nate Bower
Official Website: natebowerfitness.com
Instagram: / natebowerfitness
Facebook: / natebowerfitness
Twitter: / nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#heavybagworkout #boxingworkout #10minuteworkout

Пікірлер: 111

@NateBowerfitness 2 жыл бұрын

Join this channel to access Elevated Workouts, Live streams, and perks: kzfaq.info

@Pgne85 4 жыл бұрын

This 61 year old stressed out granny has fallen in love with your 10 minute workout!! Thank you, stay safe and God bless!!

@nsj9861 3 жыл бұрын

Brilliant work!

@aquarhapsody5203 2 жыл бұрын

You made my day

@rip-mb3vy Жыл бұрын

I just imagine her punching the bag

@brunomichaels9497 5 жыл бұрын

Who are the 6 people that gave this a thumbs down? Morons! Thanks, Nate. Great video once again.

@kingfishercobra5497 3 жыл бұрын

35 morons now probably useless at sports and fitness.

@melflan3211 3 жыл бұрын

Love this workout. Haven’t been on the bag in a couple months. I had to take myself to another place to complete it.

@vitaminenergy8330 4 жыл бұрын

This is one of our favorite workouts Nate, great work! Perfect for those busy days when you're on the go and need to get after it fast with nothing left in the tank after.

@boogeyman7777 5 жыл бұрын

Thanks for sharing...I love hitting my heavy bag.

@trr0ughmafiamusictrroughma669 5 жыл бұрын

APPRECIATED ...

@Executed38 3 жыл бұрын

Appreciate all the hard work you put in to making these Nate. Learnt and burnt a lot from your channel. Got me motivated and off the couch many a time. Thanks! 😊

@jthompson1327 4 жыл бұрын

This and your 12 minute burnout are the only way I can finish a workout anymore. I used to barely get through your workouts, but after 6 months making my way through them and needing one of these. Keep up the great content!

@tracistickler 3 жыл бұрын

Loving how you organize the workouts with timing and punch numbers, especially as a Lefty! Thank you for the inspiration and for making my home gym a success!

@jthompson1327 3 жыл бұрын

Love coming back to these after one of your 20 min sessions!

@fregmentify Ай бұрын

Another banger, never stop posting these Nate

@-ShootTheGlass- 3 жыл бұрын

I love your workouts, thanks for the motivation! 👍

@RinnyRusso 3 жыл бұрын

I loved this burn so much! Thank you

@2spacey696 5 жыл бұрын

Love your content and follow along videos thank you so much for these great workouts!

@TheMakfather 3 жыл бұрын

Tnx man... all what i needed this eve... much love

@sebacaillou5694 5 жыл бұрын

Hello Nate i m french , merci pour toutes tes vidéos d entraînement qui mon permis de beaucoup progressé ... La meilleur de boxe anglaise 🥊🥊🥊

@gabrielquiroz428 5 жыл бұрын

Nice! Saving it to my exercise playlist

@kali8670 Жыл бұрын

Thank u! Loved it

@MrChasse77 3 жыл бұрын

Love this workout and your videos thanks man! You rock!

@alasporter 4 жыл бұрын

I took this session to the gym and completed it after my usual workout. Absolutely brilliant just had a bit of bother keeping the punch bag still when I did the squats but by the end of the session I did it. Thanks Nate I love these quick burst sessions.

@alienurboo9082 4 жыл бұрын

This is boom . Do it after workout. Perfect 10 mins to end everything . Thanks 🙏🏼 .

@kaptainkermo 5 жыл бұрын

Man, you got insane stamina! Especially arm stamina! This is really intense!

@geowa3724 4 жыл бұрын

L Lee the thumbs down probably think the workout is impossible

@dannyw3020 3 жыл бұрын

lovvved this, just what i need for my garage sessions on the bag, cheers man

@MrBrooklyn4lyfe Жыл бұрын

Hands down the best Nat!!!

@allenharris4388 4 жыл бұрын

Wow that was just what i needed💪🏿💯

@TheTexasDice 11 ай бұрын

I just did this after my bench presses. Thank you, Nate!

@mthomas5179 5 жыл бұрын

Great after workout burnout!

@MoondxSpiegel 2 жыл бұрын

This is a killer workout my fav👍❤ Thanks Nate💪

@AmalsMoroccanCuisine 4 жыл бұрын

I love ‏this work out. Thnaks!!!!!

@miguelalonsorocamora5538 5 жыл бұрын

Greetings from Spain I am your pupil.

@byronhunt3872 Ай бұрын

So good mate!!!

@rickyc-bolt2331 5 ай бұрын

Good stuff man! Thanks for keeping it clean👊🏻

@NateBowerfitness 5 ай бұрын

Always 🤜🏽🤜🏽

@draganakuzmanovic911 4 жыл бұрын

Awesome! Thanks, Nate!

@paulkiely7637 4 жыл бұрын

Great content, Nate. I took your advice and used this as a burnout right after an earlier workout. It was a killer.

@ehsandaryaee2856 5 жыл бұрын

God bless you brother , fantastic job , fantastic day , I'm the fan. 👊🙏❤️🙏👊

@PeterParker-yd3sb 2 жыл бұрын

wow. amazing. loved it

@Mike2blessedEstrada 6 ай бұрын

Man this intense and a good work out 💪

@stevesmith2442 4 жыл бұрын

Hi Nate, as a nearly 50yo slightly overweight male I have been feeling the passage of time. Fortunately I started to get into doing some fitness before the Pandemic took hold but I have created a small gym for my family as we ride the COVID-19 out. I have found your videos good value and good fun and I am certainly getting the use of my (not so) heavy bag. Thanks for your efforts, they are appreciated.

@froggiekaren5 3 жыл бұрын

wooow amazing! just did this after a HITT and WOAH!

@Gardzilla 2 жыл бұрын

Nate....love these workouts....fantastic.....keep it up!!!!

@NateBowerfitness 2 жыл бұрын

Gonna keep bringing the heat @chris

@robcruise7715 3 жыл бұрын

feeling good after this, thanks man!

@9birdstyle 3 жыл бұрын

I enjoy this more every time I do it. Thanks again

@jondatripster1 4 жыл бұрын

Just did your 20 minute heavy bag workout round 7 and then finished with this video. Totally out of air. Thank you for these follow along videos.

@halimabousnaina8737 4 жыл бұрын

Thanks ❤❤❤❤

@MsMecome 2 жыл бұрын

Awesome work!!

@alexbellesia9676 4 жыл бұрын

Very good effort Nate, thanks

@mthomas5179 4 жыл бұрын

Great after burn ! Your the man!

@chaitanyamehta007 4 жыл бұрын

This was a fun one. Loved it. Thanks

@rodwilson880 2 жыл бұрын

Great workout,, just did this after a 30 min kettlebell circuit

@trappy70 5 жыл бұрын

Awesome 🥊

@two-zero 2 жыл бұрын

Thanks

@miguelalonsorocamora5538 5 жыл бұрын

Awesome exercise. Nice routine to do before going to work.thanks as always Nate. Next time try another mic

@Mindyabuisness123 3 жыл бұрын

bruh this som high intensity work here

@algeriemouloudia5376 2 жыл бұрын

Salut travail génial merci pour la vidéo bonne continuation yassine d'Algérie

@vidarivera5657 2 жыл бұрын

Great warm up! Thanks.

@NateBowerfitness 2 жыл бұрын

👍🏽✊🏽

@Cooper2007ish 2 жыл бұрын

Great way to finish off chest day. Thanks Nate

@NateBowerfitness 2 жыл бұрын

💯👊🏽👊🏽

@MrSchalom12 3 жыл бұрын

3 weeks into this and I must say this shit is legit ! I burn mad calories and stamina increases. Love this

@zacharykapp5628 3 жыл бұрын

So good! Thanks for the great content! Also quick question, what song is playing in the background?

@dioneverest3810 3 жыл бұрын

Mean bro 👌🏾👌🏾

@ianfromseaford.3823 2 жыл бұрын

Like my brother, short, brutal and cool. Perfect 10.

@PedroPardo7 3 жыл бұрын

THAKS!!!!!!!

@snapsbymeli 3 жыл бұрын

He'll yeah!!

@PinkFlowers365 3 жыл бұрын

@Ben-dk9sk 2 жыл бұрын

Thanks a lot! Now I’m a free sweat fountain for my family!

@Cannondoggy 4 жыл бұрын

Sensational

@mariaveladybugybaila996 3 жыл бұрын

This one just kills me

@heatherfrench8633 3 жыл бұрын

Great burn! Just wish I didn't get 2 sets of ads. Its real hard to skip with gloves on.

@1ultraquick 3 жыл бұрын

Ikr lol😁😭😄😏

@aliazra5846 5 жыл бұрын

I love your exercise🇦🇫🇦🇫🇦🇫🇦🇫

@yepyeahyepyeah 3 жыл бұрын

Just done it well hard 👍 love it tho from 🇬🇧

@slicksvillage6920 Жыл бұрын

Can you do this before strength training or better after?

@bradmckee4323 2 жыл бұрын

I do 10 3 minute rounds at a pace of 200 punches per round while moving around the bag simulating a fight. Then i do 3 shadowboxing rounds and 3 rounds on the speed bag. I'm 57. I wonder how many people my age can do that and i could do more. It's my passion. 3 times per week, plus light weightlifting and cardio and sprints on the eliptical. Also after i finish the boxing rounds, i do pushups and squats. Some days more shadowboxing focusing on lateral movement, footwork, head movement. I have competed in my 50s and will probably do it again

@NateBowerfitness 2 жыл бұрын

That’s pretty dope! 🤟🏽🤟🏽

@bradmckee4323 2 жыл бұрын

@@NateBowerfitness Thanks!

@jamesrivera6068 3 жыл бұрын

Absolutely just crushed me. Did this after a weight lifting workout 💪

@kennyrits3758 3 жыл бұрын

Who else is skipping the ads with the tip of their nose?

@igotthisphoneright 3 жыл бұрын

What if heavy bags just wanted cuddles?

@pauliuskopustinskas7672 3 жыл бұрын

the 34 ppl who disliked this went so hard they missed the like button

@MohammedShoaib7890 4 жыл бұрын

Nate: common 10 sec left Me: this person kills me today

@kaganatkins3296 3 жыл бұрын

Awesome. A shame youtube interrupts the workouts with ads

@letsjustbecivilisedlifeish5691 4 жыл бұрын

I don't have a heavy bag but I make a huge ball made with pillows and duvets and it works, will this as useful too?

@c70734 3 жыл бұрын

You should do a quick 15 second tutorial on what the punch combos actually are, kind of hard to mimic without an actual explanation. Sorry I’m a beginner

@chandmalik1784 5 жыл бұрын

Please post a fight video or hand wrap video

@kennyrits3758 4 жыл бұрын

Heavy breathing: dubbelcheck

@Perfectly_Balanced930 5 жыл бұрын

Could you please do a quick tutorial on the proper way to wrap the hands. Thanks.

@Perfectly_Balanced930 5 жыл бұрын

NateBowerFitness I’ll look for it. Thank you.

@ilyas9611 2 жыл бұрын

How many calories this workout can burn approximately ?

@kwall7119 5 жыл бұрын

Do you recommend doing wall squats if my heavy bag isn't heavy enough to support me?

@MrUFClaw 4 жыл бұрын

My punches in 2 minutes for now are 650 :) I think it's pretty good 👊🏿👊🏿👊🏿👊🏼👊🏼👊🏼😎💪🏼

@aneethayer5934 3 жыл бұрын

3 ads in 1 10 minute video? really KZfaq?!?

@stephensuckley3298 3 жыл бұрын

Tremendous, however them bastard adverts ,

@tyuannaphillips7128 3 жыл бұрын

What can I substitute for a punching bag if I don’t have one

@tyuannaphillips7128 3 жыл бұрын

@@NateBowerfitness thank you I also was watching closely but what is the difference between 1-2-3 punches and the 2-3-2 I’m a beginner boxer this my first workout

@liamwillis5607 Жыл бұрын

The air