9-Minute Balance Workout for Basketball Players!

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9-Minute Balance Workout for Basketball Players // If you're looking for a balance workout for basketball players or a 9 minute workout for beginners, this is the video for you. These balance exercises for basketball players can be done within this 9 minute workout at home.
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• 9-Minute Balance Worko...

Пікірлер: 88

@NathanaelMorton 2 жыл бұрын

LEVEL UP With Our Online Training Programs (FIRST MONTH FREE): rb.gy/aurv0

@InChrist.WeTrust Жыл бұрын

Great video Nathanael, these drills relate to Coach Chong Xie’s findings in fascia training 💪🏾 God bless to you and yours 🙏🏾

@polpepper403 Жыл бұрын

Great job. I predict this movie will have many watchings because it is nice to train with you alongside. Cheers. Keep it up!

@XR854L1996 Жыл бұрын

we need the advanced asap man loving your content

@nolimit29 2 жыл бұрын

Thanks💪🏽

@marinastrong7977 Жыл бұрын

Very useful

@totallyraw1313 2 жыл бұрын

Ain't nothing like those vestibular gains! 😁👍

@sethster. 2 жыл бұрын

Amazing

@IlliasAli Жыл бұрын

Coach can you make a video on how many reps of plyometrics exercise can you do at a time and how much you should do

@CsVipar4 2 жыл бұрын

This is genius. Can't wait to try the workout. Balance is one of the key components in every sport and I think it's overlooked and not trained enough. Great job!

@christian_goodwin 8 ай бұрын

That’s good

@azizz4443 Жыл бұрын

Thanks for the vid coach. What do you think of doing this workout using the strobe glasses specially for a 11 years old hooper with vestibular disorder.

@BJAlbiola Жыл бұрын

These helped alot! thank you!

@NathanaelMorton Жыл бұрын

You're welcome - I'm glad they helped!

@ryankim6638 2 жыл бұрын

Drop the intermediate ASAP for sure! This was too easy!

@anastasiapomadaivino 5 ай бұрын

Just do it with a balancing disc!;)

@jmart6778 Жыл бұрын

Drop the intermediate been practicing this for months !!

@cholos17 Жыл бұрын

This works for soccer too

@melinavltp3741 2 жыл бұрын

Thank you 🙏 😊

@troquex1787 2 жыл бұрын

Needed this Coach, Let's work💪

@NathanaelMorton 2 жыл бұрын

Yessir!

@RunawayFreight Жыл бұрын

I always knew I was a real one 😊

@gabz2214 Жыл бұрын

I don't know if you've answered this question on one of your vids but wanted to ask How many days do you do plyometrics and weight training a week? I was thinking of doing Mon& Fri weight training and tues-thurs plyometrics. Would this be okay or too much?

@lucaitaliano3229 2 жыл бұрын

A question: should i do static stretch after a weight/ plyometrics session if then i have a team training (1 hour and a half/2)? Thanks

@qdwag215 4 ай бұрын

I’m going to start today and give y’all a progress each month until I leave back overseas. I think this will help me make a big leap in my career.

@NathanaelMorton 4 ай бұрын

Let's get it!

@GNCRV Ай бұрын

Thank you for this routine. I've following the workout for almost 6 months and the results are obvious. I hope you could show us the intermidiate version.

@NathanaelMorton Ай бұрын

For intermediate version, do this same routine with your eyes closed 🙂

@GNCRV Ай бұрын

@@NathanaelMorton I'm starting tomorrow!!!

@alihammoud3497 Жыл бұрын

I'm doing 2 strength/plyo training and one plyo training per week the first month I got a 6 cm increase in my jump. In the following 2 months, no improvements. My jump is 30 inches now. What must I do to improve my jump?

@lukatrooper5074 Жыл бұрын

is this workout also good for coordination

@hinglect Жыл бұрын

what is the intro/outro/background song in this video called I like the lyrics

@Chavanun555 Жыл бұрын

what happened to the 1on1 custom program? You removed it?

@fedianiefuna9235 10 ай бұрын

Awesome vid where’s the link to the intermediate plz?

@NathanaelMorton 10 ай бұрын

Haven’t made it yet, but try all of these with eyes closed. That’s the real test

@IvanProle Жыл бұрын

💪💪💪

@ronipalopera6805 Жыл бұрын

JUMP! I would love to start veetical training

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@adambomb611 Жыл бұрын

Can you please work on the intermediate balance when you have a chance?

@NathanaelMorton Жыл бұрын

I can for sure. Needs to be done.

@PhucTran-hj3jg Жыл бұрын

hello channel. I am a beginner in football so I want a proper training program. Can you give me a practice schedule to increase my ability to jump high. Thank you very much

@NathanaelMorton 11 ай бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@arvidludvigsson4776 2 жыл бұрын

So right now am 15 years old with a 32 inch vertical weighing 180 pounds, I don’t lift weights super often but I can squat 300 pounds with almost 0 experience and I am very good at 60 and 100 m, also I respond very well with training, I did some vertical training for maby 6 practices and increased vert by 4 inches, how long will it be until I have a 40 inch vert and how many inches can I get in a year. Hopefully u guys can help me out Sorry for my bad English as well, coming from Sweden so English is not my native language

@chisomopara9507 Жыл бұрын

bro your English is great

@angrychild2909 5 ай бұрын

Background profile 🔫

@chocobutternut40 10 ай бұрын

Can i use this as a warmup or cooldwon?

@NathanaelMorton 10 ай бұрын

Cooldown for sure. You can use as a warm up but you’ll need a little more than this

@parthsaxena6380 Жыл бұрын

Bro upload the intermediate one fast..

@sethster. 2 жыл бұрын

How can I get a weighted jumping program that I can do at the gym and I can also do upper body workout 2 times a week too

@NathanaelMorton 2 жыл бұрын

I have programs available here! nathanaelmorton.com/pages/programs-coaching-new-test

@sethster. 2 жыл бұрын

Thanks, but how do I get the free weighted jump program because I don’t have instagram

@NathanaelMorton 2 жыл бұрын

There's no free weighted program anymore, but there is a free body weight program with the option to add weights. So the exercises are body weight exercises, but every exercise marked with an asterisk * symbol you have the choice to add weights (if you have them). If you're still interested, email me at nathanaelmortoncoaching@gmail.com and I can send it to you!

@jmtbball Жыл бұрын

Can I do this with basketball shoe on? Coz I want to do this exercise in outdoor court

@NathanaelMorton Жыл бұрын

Yes for sure.

@jmtbball Жыл бұрын

Thanks!! Use do this with my player!!

@phanedabz7732 2 ай бұрын

where is the intermediate workout

@Shuklacharvi 6 ай бұрын

Is it Okay if I do this workout 3 times a week?

@NathanaelMorton 6 ай бұрын

Yes 100% - the more the better.

@Shuklacharvi 5 ай бұрын

@@NathanaelMorton thankyou‼️I'm currently going through my third acl tear in 11 months ( not fully torn though thank goodness) I really needed this😭

@riccardocorsi9074 10 ай бұрын

Is recommended to do barefoot?

@giannisburner2.0 8 ай бұрын

Day 1 of asking Nathanael Morton to make the intermediate version of the balance workout

@NathanaelMorton 8 ай бұрын

Love it - it’s coming soon for sure now. Focusing much more on follow alongs here soon

@giannisburner2.0 8 ай бұрын

@@NathanaelMorton Let's GO!!!! finna take my game to a new level

@giannisburner2.0 5 ай бұрын

@@NathanaelMorton Day 2 of asking Nathanael morton to make the intermediate version of the balance workout🥲🥲

@giannisburner2.0 5 ай бұрын

@@NathanaelMortonany updates?

@borna8647 2 жыл бұрын

JUMP

@NathanaelMorton 2 жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@SX25 Жыл бұрын

If you want to make any of these harder just close your eyes

@harkiratkhasria2728 Жыл бұрын

Hey coach can u plz check ur dms?

@misterd3715 Жыл бұрын

Jump

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@glowzypsycho8982 2 жыл бұрын

I did the steps and dm u on insta

@mio770 Жыл бұрын

JUMP

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@eetuhuuhtanen7879 Жыл бұрын

Jump

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@matiasmanara7016 Жыл бұрын

JUMP

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@tomassalgueiro4636 Жыл бұрын

JUMP

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@donnerbalken5103 Жыл бұрын

JUMP

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@danny7906 Жыл бұрын

JUMP

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@djulihn Жыл бұрын

Jump

@serowi2337 Жыл бұрын

He didn't send it to you lol

@marcxs5205 Жыл бұрын

Jump

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html