Love to see it

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How many weeks for each phase would you recommend? I know everyone is different, but what is a good general time?

Thanks for the vid! Much appreciated! 👊🏻

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JUMP love the videos

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Hey great review. Any chance you can review a speed and agility program for a young soccer player? I was considering overtime athletics.

JUMP

can i ask how many workout of weight training and plyo u should do??

Great video 🫡

JUMP

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will these train speed

JUMP

So how do I incorporate sprinting with power or strength training

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Jump

What do you mean by deload 1 week. No working out?

Bro i did 500 push up Every set was to failure And i didnt fell my tricpes and chest the nexet day But when i do one set of squat i fell like i wanna cut my legs the next day

What's your view on single leg Depth/Drop jumps? Depth/Drop tuck jumps. Single leg box jumps also from split-stance. Are they any better, than unilateral version? Thank you!

How often would you recommend someone does strength training and plyometric training throughout the week?

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Hey everyone, just wanted to share some good news, it is very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

JUMP

I am 15 years old, my height is 6 feet, my weight is 52 kg, my jump is very small, only 27 inches, do you think I can reach 35 inches in 1 year?

Gotta say after a couple years of cold showers , I now take 2 colds a day, one when I wake, one before work(I work evenings) . Also if you feel a bit hungover, it's a instant hangover cure

Jump

where is the intermediate workout

cool cardio

When i was like 15-16 i bought this.. i used to barely touch the net.. at the time i was smaller but now im 5'11.. i can dunk still and im not training bball anymore.. this program gooooss

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Way too advanced, is there anything simpler I can do

Jump!!

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Finally, after searching on KZfaq for what feels like an hour, I watch a video I feel can help improve my vertical and that gave me information that led me to pick some ploys over others. Thank you man, Jesus loves you. Hey everyone, this might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

jump

Should I do first the strength exercises or the plyos?

"JUMP" great video man ❤