Natural Help for Hot Flashes Without Medication

Natural Help for Hot Flashes Without Medication | Dr. Vanita Rahman

Рет қаралды 9,934

Күн бұрын

Hot flashes can improve dramatically or even go away completely without the use of medication or hormones!
Four out of five women will suffer from hot flashes as they go through menopause, but you will discover the principals of how a low-fat vegan diet can get rid the uncomfortable symptoms in just 12 weeks when Dr. Vanita Rahman joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Hot Flash Classes
Sign up: www.pcrm.org/events/hot-flash...
Subscribe to The Exam Room Podcast
Apple: apple.co/2JXBkpy
Spotify: spoti.fi/2pMLoY3
Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
Vanita Rahman
Instagram: / dr.vanita.rahman
Facebook: / docvanita
Simply Plant Based Cookbook: amzn.to/3zAu4YB
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
--
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us
Website: www.PCRM.org
Barnard Medical Center: www.pcrm.org/barnard-medical-...
The Food for Life Program: fflclasses.org/
The 21-Day Vegan Kickstart App
kickstart.pcrm.org/en

Пікірлер: 22

@happycook6737 Жыл бұрын

Dear sisters, after removal of female parts due to cancer, I went WFPB vegan and included 1 glass soymilk and a little daily tofu. No more hot flashes! I eat lettuce at dinner because I heard it helps with sleep. I also eat 1 cup frozen cherries daily. Hope you can find the relief I did. 🤗

@mollypr Жыл бұрын

Thank goodness I found this podcast! Thanks to Chuck, the guests on the show and the whole team behind the camera, I've been whole food vegan since November, though I started lowering animal products since August of last year. My cholesterol when down from 202 to 134, my weight went down 13 kgs, my triglycerides went down 20 points and I'm generally feeling pretty good. Thank you guys for everything!

@imperfectvegan5724 Жыл бұрын

So great to see Dr. Rahman again!

@Texas188 Жыл бұрын

I’m so glad to found this channel very very useful every single videos are amazing ..when I work ,drive etc,I listen to all of the videos and send them to sisters and friends.. special tanks to chuck 🙏🏻🙏🏻 from Texas

@helenhucker346 10 ай бұрын

Thank you for this programme and the video. I have been suffering from menopause symptoms for years even though I have been WFPB the whole time. I am also using HRT but I agree that it brings its own set of problems. I am coming up to 12 weeks of eating two servings of soy beans daily and I have noticed some changes however I still have flashes and mood changes. I am trying to remain hopeful that I can return to normal at some point because this journey is beyond frustrating! Sending best wishes from the UK.

@traceykaminski7874 Жыл бұрын

A much needed topic 🎉

@KaiPonte Жыл бұрын

wow, good video. I don't generally advocate plant-based diets because of their health risks, but am seeing this as a positive for menopause

@wellnessyiayia4978 Жыл бұрын

Does this plan address menopausal sleep issues as well (not hot flash related)?

@colomcaro Жыл бұрын

Is there information on early menopause? And Hormones reemplacesment in early and premature menopause?

@Sharlie5576 Жыл бұрын

Is threr a cost for this and whats the fee

@sandradezwart4413 Жыл бұрын

I agree that what you eat and your lifestyle can make a huge difference to symptoms of menopause. I have been eating low fat plant based for 11 months and it has made a difference. But I think that it’s a very misleading to say that this is only thing that will help with menopause symptoms and that HRT has its own problems. It has studies backing the safety and efficacy. It isn’t about the symptoms alone, it is about the lack of oestrogen. When you go through menopause your body produces very little Oestrogen and that is what causes the huge list of symptoms as well as the major health issues in women ,bone density, heart disease, Alzheimers. HRT is used in conjunction with a low fat plant based diet has worked for me but the diet alone did not work. Because eating huge amounts of soya beans will not replace these hormones. In the past women died early because they didn’t replace those hormones and now we are living longer and suffering when we don’t replace them. I think the program is a great starting place but it is so much more diet and lifestyle.

@AH-cy4md Жыл бұрын

I’ve been eating my soybeans and stopped eating chocolate 😢 , and other higher fat foods, avoid foods with 3 gms or more of fat per serving, for several months now. Still have the hot flashes. At night I wake up about 30 to 60 seconds before the hot flash actually manifests and I start to get sweaty. I sleep nude so when I wake up and feel the hot flash coming on I sit up and grab my nearby mopping cloths and mop sweat until it passes and go back to sleep, hopefully. Two to four times a night. The intensity seems to be slightly reduced but that’s about it. I’m also trying black cohosh supplement and Swedish flower pollen supplement. The only good thing about the hot flashes is that I can use them to aid in my mindfulness practice, using the arising abiding and passing of the hot flash to observe impermanence and change

@leelawateemohammed7899 3 ай бұрын

Hi...try apple cider vinegar....helped me...2 tbsp in 1 glass of water every morning for 2 weeks

@lorij9649 Жыл бұрын

PLEASE tell me your opinion about that I am almost 69 years old (nov 12) and have Never had one hot flash! I loved having a period and started at 5 days before I turned eleven and stopped no prob at 48 years old. Thank you.

@lebanong7739 Жыл бұрын

U luck special creature

@lebanong7739 Жыл бұрын

What do u eat, what ur diet please. Am suffering with 🔥 flahes

@purityandplants Жыл бұрын

I don’t remember where I read this, but hot flashes are not even common in women in some countries due to their diet! (Edit: I think they ate lots of yams)

@Sharlie5576 Жыл бұрын

I was given steriods for my pain in my back . The hotflashes were made worse as a side effect