I totally agree with you 100%. Im 5”3. Going into month 6. I went from 285 to 218 in that time. I have a bum knee which is now seriously being looked into by new MD. The last one in my opinion was trying to kill me!! After I suffered a stroke in June 2021. He put me on 2 medications where he didn’t have my permission to do so! A statin and another for colitis, which I never had an issue with or experienced in my life!! From these I continued to decline in my health. This Doctor should be sued for malpractice!! Next my cardiologist had apologized to me, for stating my heartvalve had to be replaced, the other valve he stated was not the correct size🙄. Once I mentioned it was the SaintJude valve, with a 2% failure rate. That’s when he admitted he was wrong. I did tons of research on these valves and he knew it. He put me through anxiety and stress that was not warranted! Tons of people take their Dr’s word for for it, as their experts in their fields, which they are not. They’re human just like the rest of us. That make mistakes! I learned through my own ignorance. Research is key, in decisions they make that could harm you, or kill you.

@@johnnafarrell3336 You're very right. Health care workers can make mistakes. Individuals must do their own research on health and medicine to help themselves and not only depend on the health care workers.

Excellent work! Perhaps I should stop eating carbohydrates like you. I reduced my carbs to mostly green vegetables like parsley or cabbage. I like to eat carbs occasionally like popcorn. I do calorie counting to limit my food consumption and I went from 244 pounds to 152 pounds at my lowest weight.

@@Prodigious1One a really good read is by Dr Ken Berry. The title, The lies my Dr told me. As in eating one egg is equivalent to smoking 5 cigarettes 🙄. Great job and congrats on your weight loss. I can’t stress enough how it’s so important to do your research. 😊

Eating is so important for health and very hard to master. One can lose weight simply from changing their diet. But exercise is also SO important in maintaining health for so many reasons; aiding in weight loss and maintenance, improving mood and flexibility, bone health, keeping the heart in good shape, etc. Exercise AND nutrition are both needed to maintain optimal health

If it’s under 2 hours after eating, then no. If it’s more than 2 hours after eating with those levels, then your kid is in trouble from too much sugar and carbs.

Dr. Westman doesn’t believe in any diet that isn’t sustainable. His diet protocol helps you reduce the calories in a way that is sustainable long term.

You don't need fiber

Theirs more cholesterol in veggies. More so than chicken and red meat.

@@johnnafarrell3336 my cholesterol went up without eating vegetables or fiber. I know everyone says that doesn’t matter but my doctor has a fit😬I’ve been keto for 5 yrs now and have lost 160 lbs and get yelled at by my doctor🤷‍♀️

Do you not like any vegetables? Why don't you eat any?

I don’t eat vegetables anymore! Mostly fat and meats and fish and eggs. Not constipated at all.

tell me you didn't watch the video without telling me

Felt that. He just got too many filler words. Hard to listen to