1. Vitamins B12, D...etc 2. Magnesium 3.Omega 3 4. Kava Kava 5. Zinc 6. Inositol 7. Passion Flower 8. Valerian 9. Chamomile 10. Saffron 11. L-Lysine L-Arginine 12. GABA 13. L-Theanine 14. St John Wort 15. Caffeine Bonus. Exercise, Therapy, Mindfulness, Meditation, Imrprove gut health.

Her voice should be added to her list of things to improve anxiety/increase calmness.

Ive had depression and anxiety for 20 years , and been on meds .I’ve found swimming helps , and aqua aerobics , plus a sauna and steam afterwards . Try and walk a little daily , and sit in the garden . Listen to a podcast , if bored , or read the paper in the garden . Depression and anxiety can cause lack of motivation , but the key is not to listen to the neg thoughts , take action , shush the negative .thoughts . The right supplement can do wonders .

This is my story: About 2 months ago I was formally diagnosed with Depression and Anxiety. I was put on actual meds to help me manage it because around the end of July I started developing extremely debilitating symptoms. Some of my symptoms included blinding headaches, pain in my joints, inability to eat, hypersensitivity to sounds and light, extreme fatigue but unable to winddown or feel rested after sleeping, and I could not take two steps without feeling winded. It was crazy. I had been having panic attacks since I was a child but my family does not believe in mental illness, so I did not acknowledged there could be something wrong with me until A LOT of damaged happened to me all throughout my childhood up until 2017, when I had the craziest panic attack where I felt I was having a heart attack and was told I had social anxiety and was dismissed from the ER. I never sought help until July 2020 because I have been sad my whole life so I never thought it was any different until my body started to get attacked for real. I could say that for the first month after taking my actual meds I felt okay. However during September I noticed that I was not able to relax whatsoever. I would be able to do all I needed to do and more during the day but I was wired. For the past week it got more stronger and last night I almost collapsed. I felt like every cell in my body was vibing with nervous energy and I tried to take a nap but I could NOT turn off. My eyes felt dry and I was hyperventilating and a dooming headache was pulsing on my temples. Then I remember whenever I felt depressed in college (WHICH WAS ALWAYS) I would take a scorching hot shower to get my mind off my emotional pain. So I went to the bathroom and filled up the tub with hot water and dumped 3 cups of Epsom Salt and got in. As soon as I got into the tub, the vibration of anxiety STOPPED. PERIODT. I scrubbed myself and stayed in the tub for about 15 mins when I had the bright idea of exfoliating my skin with the actual granules of Epsom Salt, so I rubbed my whole body with the salt and something amazing happened! ALL OF MY NEGATIVE THOUGHTS STOPPED. And for the first time in NEVER I was able to see how my brain fucked up thoughts infiltrate me. Because when I close my eyes in the shower I always feel fear (of irrational demons and dark entities). But as I rinsed the salt from my face my eyes were closed, and when the these thoughts came I had the urge to open them but I did not open my eyes, because my rational mind devoid of anxiety spoke to me and said "why are you doing this to yourself? There is nothing to be afraid of. You are in your house, in your bathroom, by yourself, relax. These fears are not real, they are not YOU". I proceeded to stay in the shower cleansing my skin for 20 more minutes with my eyes closed and I felt love. And I washed myself and I remember feeling peace and not for one moment did I have an anxious thought that could not be dissolved by the clear voice of my real mind. And I felt like I was seeing my actual self for the first time and when I was done with the shower I felt safe and solid, nothing like I had felt before when I felt vulnerable and like a mass of wiggly nerves exposed to it all and attacked by it all. So I wanted to understand what did this to me last night and I found out it was magnesium. I woke up today feeling just as calm and I slept well. So give magnesium a try. I found this video because I am trying to explain what was that holy experience that happened to me last night in that salt bath. I am going to try and take a salt bath a least once a week and get a magnesium supplement. I understand now that I have a lot of negativity recorded in my memories and brain and maybe salt can help me cleanse my spirit. I just want to feel normal and live a fulfilling life. I hope this recount maybe can help someone else.

Those who can't wait here are those. 1 vitamin D B6 B12 2 Magnesium 3 Zinc 4 Omega 3 5 kava kava 6 Inositol 7 Passion flower 8 Valerian 9 Chamomile 10 Saffron 11 L lysine 12 GABA 13 L theneine 14 St John's Wort

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

Best thing that helped my anxiety (after therapy of course) was improving my gut health by eating a whole food plant based diet. No more IBS woop woop. Loosing 50lbs also helped me feel better 😊

Sucks that so many people in your comments lashed back against you providing good information about medication and supplements in a scientific way. Personally, I really appreciated it!

I am 67 and have had anxiety and panic attacks since age 12. Now for 35 years on Benzos, Atenonol Buspar and pain meds. All do to this disorder. I want off all these meds but that gives me anxiety. I feel this will lead me to more anxiety. I wish my psychiatrist or counselor would have lead me down the natural road. We trust our physicians to do us no harm and now I am addicted to all this crap! I walk everyday and take care of my mom with dementia, so my stress isn't going away anytime soon. God Bless everyone and God save our gracious anxiety ridden patients.

Love your videos! I healed my anxiety 15 years ago, all natural. No drugs. I'm obsessed with natural health now cause i never wanna go back to living in fear.

Excercise is my favorite antidepressant! I alway feel better after sweating it out

We live in a very stressful society. Remember to take a step back and breathe. ❤️

1. Prebiotic/Probiotics 2. Sea Kelp Iodine 3. B Complex 4. Magnesium Complex 5. Lions Mane 6. L-Theanine ALSO LIMITING or CUTTING: Caffiene Sugar Flour

Your voice itself is a great relaxation

In a world where everything feels upside down,. you feel inordinately trustworthy,

chamomile was really effective for me! Even just smelling it is calming and the way you sip every bit of it is so ugh 😍. Butt its not just always the herb, you have to also take part on it. While i drank chamomile tea everyday, I excercise not only physically but mentally. Knowing how good is life to be not feared.

Y'all this lady is GOOD. She's helping people in a way that a lot won't understand right away.

I wish I saw this 20+ yrs ago when I began my journey of finding the right treatment for my mental health issues. It would have spared me from all the side effects I suffered from various meds. I learned of many of these supplements after having suffered so much for so long but at least I am better now. This is very informative, thorough, precise, and easy to understand yet not condescending either. Lovely voice too! I love how we can see your certificate in the background, you are very professional, but the observant of us notice those action figures (or are they toys?) on the shelf beside you which is an indication that you also have a fun playful side which is great! I hope you have a fulfilling life!

Amazing video, Emma! Currently having magnesium, zinc, omega 3, valerian, but what made a big noticeable difference for me was vitamin D (currently having a high dose 5000 ui or so) and l-teanine. I am recovering from burnout and extremely high anxiety with physical side effects (eg. tension headaches, dizziness, restless, etc) and supplements have made a huge difference. Thank you!

Very comprehensive and well-done. I just love your voice, demeanor and outlook on life. These videos are like having a great, helpful, knowledgaable friend.

Yes, I love to jog each day. Not really pushing myself. I Stop when I am feeling exhausted. Walk a bit then, resume. Wow, it gets all the cobwebs out. Really clears the mind. Thanks for your honesty and wonderful vid.

I take Passionflower and Chamomile daily to keep generalized anxiety at bay and it works very well for me. I drink chamomile tea 2x a day and Passionflower in the mornings as a tincture in water. If I touch Valerian, I get terrible anxiety and panic. Since I quit caffeine, my anxiety attacks have pretty much disappeared! The non-supplement tips on how to treat anxiety and retrain your brain are great. All common sense! I watched your playlist on anxiety over the last few days and am implementing the relaxation response exercises into my daily routine now, thank you so much! ♥

Magnesium is a life changer!! Definitely works. Get the powder form, the brand Calm. But I still deal with anxiety, just helps me sleep

The supplement that helped me in 1 day (after 15 years of dealing with depression and anxiety) is 5-HTP (5-hydroxy tryptophan). I'm surprised you haven't mentioned it or at least amino acid tryptophan, which act as precursors to serotonin. So i'm adding it here for people to seriously consider. It really helps

I have the best night sleep with a cup of celestial seasonings extra sleepy time tea before bed. It’s has double the amount of valerian as the regular sleepy time tea 🙂 Sometimes I mix Yogi brand stress relive with Kava. Always have theses teas in my pantry, along with sprouted pumpkin seeds.

Don't forget about music! It's natural, organic and has amazing benefits on the brain health, reducing stress, anxiety and panic attacks! Stay Safe 💗

black tea and green tea will make my anxiety get worse. It can cause me heart palpitation, disoriented, impending doom, shaking, and finally these all definitely trigger panic attack. so far, my to-go-tea is flower tea. because flower teas don't contain caffeine. such as blue butterfly pea, rose bud, safflower, chrysanthemum, and the best is chamomile tea.

I would like to thank you for all the help and advice you have put out for free on KZfaq. I have struggled with anxiety for 4 years, I already understood a lot but the wisdom and encouragement you give has helped. God bless you.

St John's Wort was one of the worst things that ever happened to me - I tried it for depression and I thought I might need to be hospitalized for panic and anxiety. Immediately! It's a strong supplement, so be super careful!

Therapy bath: run hot water in tub, add (lavender)Epsom salts (aromatherapy), get some candles and light them. Then play white noise while you're still in the tub. When you go to bed, play the white noise again. Works like a champ!!

That was very good. Here`s what helped me the most. First is magnesium (Natural Calm). 1 tsp. a day in a water bottle. Second I cut to 1/2 cup of coffee a day. I feel way better.

My blood pressure was 140/90….I took sugar out of my diet and now my bp is consistently around 110/70

Pumpkin seeds are a great source of zinc.

A few years age, I became depressed. Therapy didn’t work, but one doctor checked my blood and prescribed amino acids. Fast forward a week and I felt much better. I eat mostly vegetarian and don’t get enough amino acids, so every time I start to get irritated easily, I know it’s time to take some extra aminos. Works well for me!

Listening to your calming voice reduces anxiety. You are awesome.

I'm sick of anxiety and stress firstly since 1998,I was 34 years old,and urritative bowl,digesrive disorders,7 or 8 years,after an influenza, I got sick of an extreme fatigue, I take tranxene 10,and paroxetine 20 mg,but in the three late months I feel more anxiety and stress and fatigue too,so what happened to me exactly doctor? I'm a man of 48 years now from Algeria, and I discovered you lately, and I found you interesting to watch you and listen to you, so please advice me,I'm suffering so much daily, may god bless you.

Exercise is SOOO important!

Hi Emma, this is an amazing video so informative and well researched. Thank you for putting this and other content out there, you are truly making a difference to the lives of so many, and giving hope and spreading positivity to all. Keep up the incredible work you are doing, it is so much appreciated. Cheers and God bless!

i go upstairs to the roof deck every morning 7am and get the sun for 30 minutes, and after beak fast ( just a bread and an almond milk )i rest for 40 minutes then dance man mix with jumping jack, shadow boxing and stretching and that's it and after lunch i took vit b complex with vit b3 on it , together with d3 and fish oil, that's my shield from my anxiety, and it works very very well, sun and exercise ( dancing involves all body work out) works perfectly no one can beat that

Positive prayer may help: "O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers. I lay all my affairs in Thy hand. Thou art my Guide and my Refuge. I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life..." ~ Baha'i Faith Prayer in Part

I know that I wasn’t born with depression and anxiety. I spent the first 14 years and 2 deaths in my family but it was third family at 15 that started to have these health problems.

The point with medication Is not only that patients dont want to use them but also they have serious adverse effects in many cases. We Therapists should not be afraid to say ir, many studies show these data

That long introduction is actually needed while providing this kind of information. You can also provide links to some research papers or use screenshots of abstracts and Title pages for those interested.

It may sound crazy but i actually fell asleep just by hearing your voice in 7 mins , my eyes automatically closed at about 3 am and i woke up at 9 am so got 5 to 6 hrs sleep feels little better thank you .

Sprouted brown rice is a natural source of GABA. It's frequently called GABA rice now as a health food. You can find it in Asian supermarkets. Besides having GABA, it actually tastes a lot better than regular brown rice.

Good video. Something to consider is the connection with parasites and anxiety. Parasites release toxins that mess up chemicals in the body, as well as deplete nutrients [Double-edged sword]. They also cause anxiety as the body is trying to live with a foreign invader. They are also more active during certain phases of their life cycle that can lead to increases in anxiety and other psychological conditions. Also the symptoms of a tapeworm infection are identical to Celiac. Toxoplasma gondii are is linked to IBS & Crohn's. Thanks!

I noticed that St. John's Wort has positive effects when it is boiled over low heat for nine minutes. Although I heard that St. St. John's Wort should be boiled for nine minutes, I drank St. John's Wort without boiling for a long time, but I did not see much effect. Onion juice is incredibly gut and brain relaxing, but it is very difficult to drink onion juice. Onion juice creates a feeling of nausea and distress. But if you are patient after drinking onion juice, you will feel very relaxed after half an hour. Onion juice can be less nauseating if you drink it with yogurt. Onions are in layers. The intestines and brain are also in the form of layers. Our gut is our second brain. Cabbage is also in layers. This is my own personal experience. For this reason, I cannot guarantee anything. These days, I have some thoughts about taking a shower with cold water. Cholesterol, blood sugar and blood pressure "rise", fats "increase" by growing in the body, diseases multiply by "spreading" in the body and can threaten life. Fire multiplies and spreads by "rising" by its nature. The movement of the fire flame is from the bottom up. Fire burns and destroys. Diseases can be devastating if not controlled. "Water" puts out the fire. Fire gives "heat" and "heat". The opposite of heat and heat is "cold" and "coolness". The movement of water is from top to bottom. So the opposite of fire. Disease represents "fever" "heat" "destruction". Just like the flame of fire spreading uncontrollably. Illnesses are often the reward for sins. Sin is identical with hell and the devil. At least the suffering of illness does not belong to heaven because all suffering is in or reminds of hell. "Cold water" can lower the spreading, rising, destructive cholesterol, blood sugar, blood pressure, reduce body fat and cure or at least alleviate diseases. (This is just an assumption. Cold water can shock the heart. The truth is that cold water boosts the immune system, boosts metabolism and increases brown fat, which promotes fat burning. ) Plants growing below ground level, edible seeds, root crops are related to "down". These plants and roots can represent our organs such as stomach, kidney, intestines, which are located "under" our body, or it can be a sign that it will lower "down" by lowering high blood pressure, cholesterol, blood sugar. Increasing, expanding body fat and diseases are included in this. St. John's Wort may interact with medications. I've heard that St. St. John's Wort will not interact with drugs if it is boiled and drunk in small amounts like tea. Eating plenty of walnuts and almonds can be effective in depression. Walnuts are similar in shape to the brain, lungs and intestines. The gut is our second brain. Nuts such as walnuts and almonds have thick and strong shells. These strong shells protect the fatty tissue inside. It is fatty in our brain.(omega 3) Nuts can protect our brain and make it healthy.( walnuts and almonds) Almond shells are very hard. I am not talking about American almonds, because the shells of American almonds are thin. The holes on the almond shells resemble hair follicles. The green shell of the almond is soft and velvety like the hair. I liken walnuts to tortoises in shape. Land turtles live very long. Land turtles are very resistant to starvation for long periods of time. Walnuts can keep people full for a long time. Land turtles withdraw into their shells. In this way, tortoises are in the dark. Darkness evokes the night, the night evokes sleep, and sleep evokes serenity and peace. Walnuts increase the amount of melatonin in the blood three times. Melotonin is essential for regular and good sleep. The shells of tortoises are very hard, like almond shells, which are very hard. Honey is dense and slow flowing. Honey can slow you down. So honey can calm you down. Bees collect pollen from flowers by flying in nature and come back to the hive. Bees do not forget the location of their hives and they are very hardworking. Honey can strengthen your memory and give you the peace of life in nature. Honey never spoils. Honey can prevent your organs from deteriorating. When honey comes together with walnuts, almonds and hazelnuts that represent organs, it can prevent the organs it represents from deteriorating. Honey Walnut, Honey Hazelnut, Honey Almond... I don't speak English. I hope I write the sentences clearly.

Great work! I’m calmer for just listening to your voice. I appreciate your exhaustive research and providing it here for us. Liked and subscribed.

I honestly got horrible anxiety about taking medication for my anxiety. Can't wait to try these. 🙂

We need to get away from mindlessvover stimulation and really schedule downtime unwind time sleep time

I love you calmness. It got me thru the video. Thanks for existing. 🎉❤️

Wow! This is for me. I asked God to show me my identity in Christ. Because I don't know my identity here. Completely confused and you covered every topic that needed to be addressed. You are truly a vessel for the Lord!

Great information. Anecdotal experiences can be varied and misleading (including my own), so this objective take was nice to hear. On that note, I stopped caffeine and had no improvement in anxiety symptoms and so started it again and honestly the experience of daily caffeine has been an emotional net positive.

I was put on Xanax and it doesn’t work anymore but I don’t want to take more I actually want to get off of it but even more anxiety comes with that. Hoping I can implement natural healing techniques to support my body and root cause of severe anxiety and that will help the detox process. If there’s another video on this, I would love more info.

WOW....a bounty of wise and helpful advise IN A NUTSHELL At 61, you have changed my world! Sincere gratitude, J.

“Shredder and Riker?” Such an odd combination. I’m sure there is a reason behind them lol. Anyway and more importantly I can’t thank you enough Emma. Your videos are amazing and have helped me through so much in my life. ❤

Also, who else ran to their cabinet and took a vitamin after watching this ? 😁😂👍🏼

Loved passionflower- calming AND energy/good mood producing BUT it’s proven to cause irregular heart rhythm. After always having normal ECG’s, on passionflower my ecg was seriously abnormal. So please use with caution!

I continue to reason: We feel peaceful while walking through a garden full of flowers. Bees love flowers and produce honey that is very healing for us. If watching the flowers gives us peace, the tea of the flowers can give us peace. Flowers can be excellent resources for the treatment of depression. Bees' source of honey should be our source. Just like the creatures that drink water from the same fountain. Bees need flowers. Life cannot exist without bees. Flowers are the life source of bees. Flowers can be our source of life. Just as honey is a source of life for our health.

Your voice makes me feel safe, I REALLY NEED THIS RIGHT NOW. THANK YOU N GOD BLESS YOU AND EVERYONE ELSE ON HERE.

Gosh Emma I sooooo appreciate the benefits of all your research and the time and effort you have put into providing us with all this information. I know it takes several hours for you to put together these videos on top of all the research. I just discovered your site two days ago and you are helping me immensely. I’m 74 now and am experiencing a lot of anxiety. I’m not able to work anymore and though I do a lot of sewing and crafting and serving my church I find I feel adrift and a little uncertain about my worth. And I have chronic back pain which I treat with yoga and walking. Most days I’m fine but lately more anxious. Listening to your sensible advice is like fresh air.💕Cathy in Montana

I really appreciate the discussion of research and the quality of it. Thank you for a video with such a good overview!

Excellent video, thanks! One comment regarding magnesium - it has a lot of forms (chelate, malate, etc...) Would be useful to specify which form you were referring to.

One thing I did that relieved my anxiety so much was using a pre/pro biotic with a pure immunity molecule in it. I take it every night before bed and I take 3 immunity capsules each day and my anxiety is super manageable. If it gets bad during my cycle or just before I add in another great product they have. My friend recommended this stuff to me & I've never looked back!!!

I love your channel! So glad the KZfaq algorithm seems to have picked you up! Thanks for all the *scientifically* *informed* content!

Hello, Thank you for making this video! L-Theanine (#13) was added to Web MD about 2 years ago. I have been asking it for over 10 years. It is also used to help folks when dealing with Insomnia, and also in some types of cancer. (It helps the Chemo, go into the cells where it's needed instead or running rampant). Please note: Theanine is also raises Estrogen levels (both men & women have Estrogen & Testosterone in their body).

Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

Incredibly valuable content!! So well explained! You are saving lives and helping to be in a better and healthier world!!

Thank you so much for this. You are amazing

This is seriously the BEST all-around videos I’ve found on this subject. Your disclaimer is perfectly informative and truthful, but you still deliver what you promised by naming the supplements we have most studies confirming some efficacy in relation to anxiety disorders. I really appreciate your work here.

Holy Basil, used for many years in India. It helps by blocking the release of cortisol. Really helps me.

Saffron I take with my regular prescription and it noticeably helps with motivation. I take the amount used in the study: 15mg along with curcumin 250mg. I specifically sought out the same dosages that were effective in the studies. However, I don't find it affects anxiety, just helps with motivation so I think it affects depression more than anything else.

I appreciate the work you put in sharing these information and the transparency, as well as the added information you linked. Thank you.

Vitamin D supplementation (I had low levels) truly helped my depression. Really with the hopelessness and negative self-talk. Anecdotal I know, but I agree, many Americans are deficient.

Let us not grow weary of doing good. We will reap a harvest if we don’t give up. 🙏

Great info!! Thank you so much. I knew about some of these but I can't wait to actually make an effort and feel better. I know my diet has huge room for improvement so I'm optimistic about this helping.

Sorry I’m commenting so much while watching but this video is so informative and helpful. I love to know why and how stuff works. And I’m all about natural holistic health. This is amazing. Thank you so much.

Turmeric capsules are good. Travis Stork is really smart I will take my chances on this. For joint health Turmeric is nature's healing spice

Lavendar Tea really helped me out....plus breathing exercises....cycling....and picking/smelling flowers in the garden for some reason

You left out L Tryptophan & 5 HTP. They are big players in mood enhancements.

Thanks so much, Emma, you’re really helpful, kind & great! ❤️😇

listening to you talk reduces my anxiety

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

Wow that really is everything I have done and tried during my life’s struggles of depression anxiety . They have all been helpful and various times and combinations even the gluten and nutritional ones lately. Learning to communicate, seeing how i think and feel and reframing it al times, instead of being the sky is falling ! That is an excellent list!

A wonderful plant based alternative to fish oil is spirulina, it has EPA omega 3 and omega 6. Fish oil contains a lot more DHA omega 3 which is important for brain health, however EPA is a wonderful anti inflammatory and some new research indicates that depression and anxiety are an inflammation of the nervous system

my experiences with anixety has been finished by Dogmatil(sulipride) - settelasil(triflubraziene) - ashwaganda roots

Thanks for adding this, it's very valuable and I will show this to my grief therapist. I just lost my husband right before Christmas this past year, and it's been rough going, and I am already taking many of these supplements you've recommended. I was hesitant about Chamomile, as it is the same family as ragweed, a very common plant that causes "hayfever" from July-Sept. (if you are allergic to that!) I have that allergy, but I wanted to see if my immune response rejected it, and it's been working out well for me! I hope that this list and your descriptions help people that need this out!

I’ve tried 10 of these supplements. Currently taking Rhodiola Rosea (not on the list), L-theanine, bacopa (also not on the list) & GABA. If the anxiety is really bad, I occasionally take phenibut. They have helped to some degree, however my anxiety & panic is a beast. Working out does help decrease it as well. I’ve been dealing with this since I was 16. I’m all about natural remedies and I’m reluctant when it comes to meds (I’ve been holding on to an unused bottle of Zoloft/sertraline for almost a week), but I wonder if some people just have a natural imbalance that requires them? 🙋🏾‍♀️ Especially if there’s a history of imbalances in the immediate family. All I know for sure is that it’s been a battle. I’m drained & I’m tired.

Excellent. A complete tour around the subject. Great info thank you. Love your approach and the way you communicate.

I started anxiety since I started perimenopausal. Thanks for this information

St John’s Wort has science and it’s beneficial!

Kava is an excellent supplement available in both a pill and a powder that you can make into a tea. It's amazing for stress and anxiety. I wish that I would have found it years ago.

Her voice is definitely calming!

I used to use LTyrosine its and amino acid but did help me a huge amount to reduce aniexty and depression.

Video starts at 7 min in 🌸

Thank you , it is really a holistic approach you provided !

Changing your diet with leafy greens, fruits and baked meats Blessed Be.

Your voice and your knowledge are so soothing. You covered all the angles I needed. I have been gang stalked, bullied, and harassed for decades. White men harass me daily. Police,fire department and government agencies. Thank you. I'm a military vet represented my country in sports. No one would help me. I mostly had to do everything by myself. Now I am fighting stage 4 cancer. I want to fight to the end. Thanks again.

wow! thank you that's been really detailed review! Thank you for sharing info on trials!

I love your channel. Another great video :) I am trying to address it with diet for now but I wanted to check this out :) Super professional, informative and kind!!! ❤I always have a knot in the stomach...I am teaching my body to calm down through mediation and yoga